Performance Dashboard
Athlete analytics & progression tracking
1000m
1047
Points
2:44.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 2:44.46 | 2 | 1047 |
| Feb. 22, 2009 | Big East Conference (College) | 2:46.32 | 1 | 1023 |
| Feb. 22, 2009 | Big East Conference (College) | 2:48.59 | 1 | 995 |
1500m
1142
Points
4:08.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Oxy High Performance Meet | 4:08.09 | 10 | 1142 |
| July 16, 2013 | 24th Meeting Int. di Atletica Leggera Sport Solidarieta | 4:10.00 | 8 | 1127 |
| July 6, 2013 | Memorial Léon Buyle | 4:10.19 | 4 | 1125 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 4:11.39 | 15 | 1116 |
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 4:12.22 | 4 | 1110 |
| April 15, 2011 | Mt. Sac Relays (College) | 4:13.15 | 5 | 1103 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 4:15.60 | 13 | 1084 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 4:16.17 | 4 | 1079 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 4:16.36 | 22 | 1078 |
| Jan. 26, 2013 | New Balance Games | 4:17.68 | 5 | 1068 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 4:18.34 | 1 | 1063 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 4:19.00 | 2 | 1058 |
| June 13, 2009 | NCAA Outdoor Championships | 4:20.20 | 18 | 1049 |
| May 30, 2009 | NCAA Division I East Regional | 4:20.70 | 6 | 1045 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 4:21.86 | 11 | 1037 |
| Jan. 28, 2011 | Millrose Games | 4:24.09 | 6 | 1020 |
| May 30, 2009 | NCAA Division I East Regional | 4:24.83 | 3 | 1015 |
| May 28, 2011 | NCAA East Regional | 4:27.01 | 3 | 999 |
| April 12, 2008 | Sea Ray Relays | 4:33.22 | 12 | 954 |
1600m
926
Points
4:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 4:56.34 | 1 | 926 |
| June 4, 2005 | NJSIAA Group Championships | 4:57.55 | 1 | 918 |
3000m
1079
Points
9:07.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2013 | Savo Games 2013 | 9:07.95 | 4 | 1079 |
3200m_cc
479
Points
13:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | The 11th Cherokee Challenge | 13:40.00 | 33 | 479 |
400m
917
Points
57.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | NJSIAA Group Championships | 57.67 | 7 | 917 |
5000m
999
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 16:28.00 | 15 | 999 |
5000m_cc
757
Points
18:52.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2005 | NJSIAA Meet of Champions | 18:52.15 | 12 | 757 |
| Nov. 5, 2005 | NJSIAA Sectional Championships - South | 19:00.00 | 2 | 745 |
| Nov. 12, 2005 | NJSIAA Group Championships | 19:14.11 | 6 | 723 |
6000m_cc
961
Points
20:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 20:40.00 | 12 | 961 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:42.00 | 15 | 958 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 20:46.30 | 32 | 952 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:54.60 | 20 | 941 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:24.30 | 129 | 900 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:29.00 | 37 | 894 |
| Oct. 31, 2008 | Big East Conference Champs | 21:29.00 | 28 | 894 |
| Oct. 30, 2010 | Big East Championship | 21:32.90 | 15 | 888 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:39.00 | 0 | 880 |
| Oct. 27, 2007 | Big East Conference Championship | 21:39.40 | 0 | 880 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:50.10 | 13 | 866 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 22:00.00 | 51 | 853 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:30.80 | 205 | 813 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:39.00 | 28 | 802 |
| Oct. 27, 2006 | Big East Championships | 22:47.00 | 56 | 792 |
600m
1007
Points
1:31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 1:31.63 | 4 | 1007 |
800m
1074
Points
2:05.06
Personal Record
mile
1088
Points
4:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2012 | Morton Games | 4:34.39 | 6 | 1088 |
| Feb. 16, 2013 | Millrose Games | 4:36.00 | 9 | 1077 |
| Sept. 22, 2013 | Fifth Avenue Mile | 4:37.00 | 3 | 1070 |
| Jan. 26, 2013 | New Balance Games | 4:39.37 | 5 | 1053 |
| April 23, 2013 | Grand Blue Mile/US Road Mile Championships | 4:47.00 | 8 | 1000 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 4:47.34 | 4 | 998 |
| June 8, 2005 | NJSIAA Meet of Champions | 4:49.11 | 2 | 986 |
Mid-D
Event Group
1074
Points
2:05.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2013 | 800m | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 2:05.06 | 3 | 1074 |
| July 13, 2013 | 800m | KBC Night of Athletics | 2:05.15 | 9 | 1072 |
| June 27, 2010 | 800m | USATF Outdoor Track & Field Championships | 2:05.19 | 15 | 1072 |
| May 8, 2011 | 800m | Big East Championship | 2:05.42 | 1 | 1068 |
| May 3, 2013 | 800m | 8th New Balance/Henderson Track & Field Invitational | 2:05.51 | 3 | 1066 |
Mile
Event Group
1142
Points
4:08.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2013 | 1500m | Oxy High Performance Meet | 4:08.09 | 10 | 1142 |
| July 16, 2013 | 1500m | 24th Meeting Int. di Atletica Leggera Sport Solidarieta | 4:10.00 | 8 | 1127 |
| July 6, 2013 | 1500m | Memorial Léon Buyle | 4:10.19 | 4 | 1125 |
| July 1, 2012 | 1500m | U.S. Olympic Team Trials - Track & Field | 4:11.39 | 15 | 1116 |
| July 21, 2012 | 1500m | Ninove Memorial Geert Rasschaert | 4:12.22 | 4 | 1110 |
Distance
Event Group
1079
Points
9:07.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2013 | 3000m | Savo Games 2013 | 9:07.95 | 4 | 1079 |
Cross Country
Event Group
961
Points
20:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:40.00 | 12 | 961 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:42.00 | 15 | 958 |
| Nov. 22, 2010 | 6000mCC | NCAA DI Cross Country Championships | 20:46.30 | 32 | 952 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 20:54.60 | 20 | 941 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:24.30 | 129 | 900 |
Long Sprints
Event Group
917
Points
57.67
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 400m | NJSIAA Group Championships | 57.67 | 7 | 917 |
Long-Distance
Event Group
999
Points
16:28.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 5000m | NYRR Dash to the Finish Line 5-K | 16:28.00 | 15 | 999 |
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