Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
852
Points
31:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 31:15.00 | 87 | 852 |
| Nov. 14, 2009 | NCAA D1 West Regional | 32:47.93 | 80 | 732 |
1500m
779
Points
4:06.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | Cal Opener | 4:06.58 | 10 | 779 |
| March 24, 2012 | Johnny Mathis Invitational | 4:06.61 | 24 | 779 |
1600m
826
Points
4:20.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | CIF Southern Section Divsion 1 Prelims | 4:20.01 | 11 | 826 |
| May 10, 2008 | CIF Southern Section Division 1 Prelims | 4:20.57 | 13 | 820 |
| April 25, 2009 | San Gabriel Valley Championships | 4:21.41 | 2 | 811 |
| May 2, 2009 | Pacific League Prelims | 4:26.90 | 4 | 753 |
| March 14, 2009 | Irvine Track & Field Invitational | 4:30.07 | 11 | 721 |
3000m
834
Points
8:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Stanford Big Meet | 8:40.03 | 16 | 834 |
| March 5, 2011 | Cal Opener | 8:40.38 | 14 | 833 |
3200m
784
Points
9:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Meet of Champions - Azusa Pacific University | 9:27.30 | 9 | 784 |
| April 25, 2009 | San Gabriel Valley Championships | 9:31.32 | 1 | 765 |
| April 11, 2009 | Arcadia Invitational | 9:32.20 | 25 | 761 |
| June 7, 2008 | Golden West Invitational | 9:35.16 | 13 | 747 |
5000m
822
Points
14:56.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2011 | San Francisco State Distance Carnival | 14:56.07 | 22 | 822 |
| April 28, 2012 | Brutus Hamilton Invitational | 15:14.42 | 7 | 767 |
5000m_cc
772
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 15:13.00 | 5 | 772 |
| Oct. 11, 2008 | Clovis Invitational | 15:32.00 | 17 | 717 |
| Oct. 6, 2007 | Clovis Invitational | 15:33.00 | 0 | 714 |
| Nov. 24, 2007 | CIF State Cross Country Championships | 15:35.00 | 14 | 708 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 15:41.00 | 20 | 692 |
| Sept. 27, 2008 | Stanford Invitational | 15:55.00 | 0 | 653 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:06.30 | 57 | 623 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 16:32.00 | 60 | 558 |
800m
790
Points
1:58.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | CIF Southern Section Divsion 1 Prelims | 1:58.83 | 20 | 790 |
| May 2, 2009 | Pacific League Prelims | 1:59.86 | 4 | 764 |
8000m_cc
855
Points
24:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:38.00 | 189 | 855 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 24:42.66 | 48 | 847 |
| Oct. 15, 2011 | Bronco Invitational | 25:09.90 | 57 | 802 |
| Sept. 26, 2009 | Stanford Invitational | 25:10.00 | 32 | 802 |
| Sept. 24, 2011 | Stanford Invitational | 25:12.00 | 58 | 799 |
| Sept. 1, 2012 | University of San Francisco Invitational | 25:18.00 | 9 | 789 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 25:29.00 | 66 | 771 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:39.10 | 139 | 755 |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:52.60 | 45 | 733 |
| Sept. 4, 2010 | University of San Francisco Invitational | 26:31.00 | 38 | 674 |
4mile_cc
828
Points
19:46.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Sacramento State Hornet Jamboree | 19:46.54 | 2 | 828 |
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 20:22.00 | 25 | 755 |
3mile_cc
746
Points
14:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Woodbridge Invitational | 14:48.00 | 19 | 746 |
| Oct. 25, 2008 | Mt. SAC Invitational | 15:08.00 | 5 | 687 |
| Oct. 20, 2007 | Mt. SAC Invitational | 15:11.00 | 8 | 679 |
| Sept. 20, 2008 | Woodbridge Invitational | 15:16.00 | 37 | 665 |
| Oct. 18, 2008 | Santa Clarita Valley Invitational | 15:21.30 | 1 | 650 |
Cross Country
Event Group
855
Points
24:38.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:38.00 | 189 | 855 |
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 31:15.00 | 87 | 852 |
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 24:42.66 | 48 | 847 |
| Sept. 8, 2012 | 4MileCC | Sacramento State Hornet Jamboree | 19:46.54 | 2 | 828 |
| Oct. 15, 2011 | 8000mCC | Bronco Invitational | 25:09.90 | 57 | 802 |
Mile
Event Group
826
Points
4:20.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | CIF Southern Section Divsion 1 Prelims | 4:20.01 | 11 | 826 |
| May 10, 2008 | 1600m | CIF Southern Section Division 1 Prelims | 4:20.57 | 13 | 820 |
| April 25, 2009 | 1600m | San Gabriel Valley Championships | 4:21.41 | 2 | 811 |
| March 3, 2012 | 1500m | Cal Opener | 4:06.58 | 10 | 779 |
| March 24, 2012 | 1500m | Johnny Mathis Invitational | 4:06.61 | 24 | 779 |
Distance
Event Group
834
Points
8:40.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 3000m | Stanford Big Meet | 8:40.03 | 16 | 834 |
| March 5, 2011 | 3000m | Cal Opener | 8:40.38 | 14 | 833 |
| March 28, 2009 | 3200m | Meet of Champions - Azusa Pacific University | 9:27.30 | 9 | 784 |
| April 25, 2009 | 3200m | San Gabriel Valley Championships | 9:31.32 | 1 | 765 |
| April 11, 2009 | 3200m | Arcadia Invitational | 9:32.20 | 25 | 761 |
Long-Distance
Event Group
822
Points
14:56.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2011 | 5000m | San Francisco State Distance Carnival | 14:56.07 | 22 | 822 |
| April 28, 2012 | 5000m | Brutus Hamilton Invitational | 15:14.42 | 7 | 767 |
Mid-D
Event Group
790
Points
1:58.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 800m | CIF Southern Section Divsion 1 Prelims | 1:58.83 | 20 | 790 |
| May 2, 2009 | 800m | Pacific League Prelims | 1:59.86 | 4 | 764 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava