Remedan Seman

Century • 2023 • OR

711

RANGE

1500m

695

4:14.22

3000m

683

9:10.56

800m

633

2:05.47

5K XC

540

16:39.00

Peak: 695 • 1.02x • 2 groups

Remedan Seman

Century • 2023 • OR

N/A

10000mCC

915

30:28.60

3000m

807

8:45.32

Mile

801

4:23.92

10000m

794

31:59.40

Peak: 695 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#2453

Nation

#111

State

Wins Against

Max: 1250

10000m_cc

915

Points

30:28.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	NCAA Division II West Region Cross Country Championships	30:28.60	24	915
Nov. 9, 2024 HS	NCAA DII West Regional	32:55.70	91	723
Nov. 9, 2024 HS	NCAA Division II West Region Cross Country Championships	32:55.70	91	723

10000m

794

Points

31:59.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	Linfield Erik Anderson Memorial Icebreaker Invitational	31:59.40	30	794
May 9, 2025 HS	GNAC Outdoor TF Championships	32:39.41	15	743

100m

351

Points

13.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2021 HS	Century & Glencoe at Sherwood	13.22	11	351

1500m

785

Points

4:06.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	John Knight Invite	4:06.03	31	785
May 3, 2025 HS	Oregon State High Performance	4:13.32	43	705
May 19, 2023 HS	6A-3 Pacific Conference Championships	4:14.22	9	695
May 6, 2023 HS	Rex Putnam Invitational	4:14.74	3	690
March 29, 2025 HS	Pacific Open	4:16.37	19	673
March 22, 2023 HS	Century @ Sherwood	4:21.82	2	617
April 28, 2023 HS	Elden Kellar Invite	4:21.99	9	615
April 18, 2023 HS	Liberty at Century	4:27.89	1	558
April 27, 2022 HS	Century @ Sherwood	4:27.97	5	557
May 2, 2022 HS	Liberty @ Century	4:31.70	1	522
March 31, 2022 HS	Newberg @ Century	4:44.61	4	410

200m

346

Points

27.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2021 HS	Century & Glencoe at Sherwood	27.24	10	346
April 14, 2021 HS	Liberty, Glencoe @ Century	27.90	4	293

3000m

807

Points

8:45.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2025 HS	GNAC Indoor Track and Field Championships	8:45.32	12	807
May 19, 2023 HS	6A-3 Pacific Conference Championships	9:10.56	10	683
April 15, 2023 HS	Wilsonville Invitational	9:19.57	8	641
April 25, 2023 HS	McMinnville at Century	9:27.26	2	606
April 4, 2023 HS	Newberg at Century	9:32.22	1	584
April 14, 2022 HS	Forest Grove @ Century	9:54.11	2	493

400m

250

Points

1:03.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2021 HS	Liberty, Glencoe @ Century	1:03.34	4	250

5000m

666

Points

15:50.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	Pee Wee Halsell Collegiate Invitational	15:50.44	5	666
Feb. 8, 2025 HS	Riverfront Invitational & Multis	15:55.62	7	652

5000m_cc

540

Points

16:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2022 HS	McMinnville @ Century	16:39.00	2	540
Sept. 16, 2022 HS	Meriwether CC Classic	16:56.50	40	498
Sept. 21, 2022 HS	Sherwood @ Century	16:56.60	3	498
Oct. 26, 2022 HS	6A-3 Pacific Conference Championships	16:58.90	11	493
Sept. 28, 2022 HS	Century & Newberg @ Glencoe	17:11.05	3	465
Sept. 10, 2022 HS	Saxon Invite	17:13.57	14	459
Oct. 1, 2022 HS	The Harrier Classic	17:20.10	27	444
Nov. 5, 2022 HS	OSAA State Championships	17:26.90	111	429

6000m_cc

689

Points

19:25.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2023 HS	Ash Creek XC Festival - Collegiate	19:25.70	35	689
Sept. 1, 2023 HS	Linfield Harrier Classic 4k/6k	20:20.90	62	580

800m

744

Points

2:00.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	John Knight Invite	2:00.71	45	744
May 9, 2023 HS	Century @ Forest Grove	2:05.47	2	633
May 6, 2023 HS	Rex Putnam Invitational	2:06.73	3	605
April 28, 2023 HS	Elden Kellar Invite	2:08.10	9	575
April 29, 2022 HS	Elden Kellar Invitational	2:09.77	10	540
March 22, 2023 HS	Century @ Sherwood	2:10.36	3	528
May 2, 2022 HS	Liberty @ Century	2:10.88	2	517
April 6, 2022 HS	Glencoe & Century @ Newberg	2:11.63	6	502
March 31, 2022 HS	Newberg @ Century	2:15.97	4	419
April 16, 2022 HS	Wilsonville Invitational	2:17.85	34	386
May 19, 2021 HS	Pacific Conference Championships	2:20.13	13	347
May 12, 2021 HS	Century @ Forest Grove	2:21.40	2	326
April 27, 2021 HS	Liberty, Faith Bible @ Century	2:29.74	1	206

8000m_cc

867

Points

24:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2025 HS	Mike Johnson Classic	24:31.00	16	867
Oct. 11, 2025 HS	Old Glory Gallop	24:36.30	16	858
Oct. 11, 2025 HS	DBU Old Glory Gallup	24:36.30	16	858
Oct. 25, 2025 HS	GNAC Cross Country Championship	24:46.70	11	841
Sept. 27, 2024 HS	Mike Johnson Classic	25:11.80	9	799
Oct. 12, 2024 HS	Lewis Crossover	25:37.28	157	758
Oct. 26, 2024 HS	GNAC Cross Country Championships	25:38.00	24	757
Oct. 14, 2023 HS	Linfield George Oja XC Invitational	26:54.30	128	640
Sept. 22, 2023 HS	Mike Johnson Classic	27:07.30	26	621

lj

Points

15-9.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2021 HS	Liberty, Faith Bible @ Century	15-9.75	3	1
April 21, 2021 HS	Century & Glencoe at Sherwood	15-11.25	3	1
May 19, 2021 HS	Pacific Conference Championships	15-11.5	12	1
May 12, 2021 HS	Century @ Forest Grove	16-8	3	1

mile

801

Points

4:23.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	UW Preview	4:23.92	69	801

Cross Country

Event Group

915

Points

30:28.60

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	10000mCC	NCAA Division II West Region Cross Country Championships	30:28.60	24	915
Sept. 27, 2025 HS	8000mCC	Mike Johnson Classic	24:31.00	16	867
Oct. 11, 2025 HS	8000mCC	Old Glory Gallop	24:36.30	16	858
Oct. 11, 2025 HS	8000mCC	DBU Old Glory Gallup	24:36.30	16	858
Oct. 25, 2025 HS	8000mCC	GNAC Cross Country Championship	24:46.70	11	841
Sept. 27, 2024 HS	8000mCC	Mike Johnson Classic	25:11.80	9	799
Oct. 12, 2024 HS	8000mCC	Lewis Crossover	25:37.28	157	758
Oct. 26, 2024 HS	8000mCC	GNAC Cross Country Championships	25:38.00	24	757
Nov. 9, 2024 HS	10000mCC	NCAA DII West Regional	32:55.70	91	723
Nov. 9, 2024 HS	10000mCC	NCAA Division II West Region Cross Country Championships	32:55.70	91	723
Sept. 8, 2023 HS	6000mCC	Ash Creek XC Festival - Collegiate	19:25.70	35	689
Oct. 14, 2023 HS	8000mCC	Linfield George Oja XC Invitational	26:54.30	128	640
Sept. 22, 2023 HS	8000mCC	Mike Johnson Classic	27:07.30	26	621
Sept. 1, 2023 HS	6000mCC	Linfield Harrier Classic 4k/6k	20:20.90	62	580
Oct. 12, 2022 HS	5K XC	McMinnville @ Century	16:39.00	2	540
Sept. 16, 2022 HS	5K XC	Meriwether CC Classic	16:56.50	40	498
Sept. 21, 2022 HS	5K XC	Sherwood @ Century	16:56.60	3	498
Oct. 26, 2022 HS	5K XC	6A-3 Pacific Conference Championships	16:58.90	11	493
Sept. 28, 2022 HS	5K XC	Century & Newberg @ Glencoe	17:11.05	3	465
Sept. 10, 2022 HS	5K XC	Saxon Invite	17:13.57	14	459
Oct. 1, 2022 HS	5K XC	The Harrier Classic	17:20.10	27	444
Nov. 5, 2022 HS	5K XC	OSAA State Championships	17:26.90	111	429

Long-Distance

Event Group

794

Points

31:59.40

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2025 HS	10000m	Linfield Erik Anderson Memorial Icebreaker Invitational	31:59.40	30	794
May 9, 2025 HS	10000m	GNAC Outdoor TF Championships	32:39.41	15	743
April 25, 2025 HS	5000m	Pee Wee Halsell Collegiate Invitational	15:50.44	5	666
Feb. 8, 2025 HS	5000m	Riverfront Invitational & Multis	15:55.62	7	652

Short Sprints

Event Group

351

Points

13.22

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2021 HS	100m	Century & Glencoe at Sherwood	13.22	11	351
April 21, 2021 HS	200m	Century & Glencoe at Sherwood	27.24	10	346
April 14, 2021 HS	200m	Liberty, Glencoe @ Century	27.90	4	293

Mile

Event Group

801

Points

4:23.92

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Mile	UW Preview	4:23.92	69	801
April 12, 2025 HS	1500m	John Knight Invite	4:06.03	31	785
May 3, 2025 HS	1500m	Oregon State High Performance	4:13.32	43	705
May 19, 2023 HS	1500m	6A-3 Pacific Conference Championships	4:14.22	9	695
May 6, 2023 HS	1500m	Rex Putnam Invitational	4:14.74	3	690
March 29, 2025 HS	1500m	Pacific Open	4:16.37	19	673
March 22, 2023 HS	1500m	Century @ Sherwood	4:21.82	2	617
April 28, 2023 HS	1500m	Elden Kellar Invite	4:21.99	9	615
April 18, 2023 HS	1500m	Liberty at Century	4:27.89	1	558
April 27, 2022 HS	1500m	Century @ Sherwood	4:27.97	5	557
May 2, 2022 HS	1500m	Liberty @ Century	4:31.70	1	522
March 31, 2022 HS	1500m	Newberg @ Century	4:44.61	4	410

Distance

Event Group

807

Points

8:45.32

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2025 HS	3000m	GNAC Indoor Track and Field Championships	8:45.32	12	807
May 19, 2023 HS	3000m	6A-3 Pacific Conference Championships	9:10.56	10	683
April 15, 2023 HS	3000m	Wilsonville Invitational	9:19.57	8	641
April 25, 2023 HS	3000m	McMinnville at Century	9:27.26	2	606
April 4, 2023 HS	3000m	Newberg at Century	9:32.22	1	584
April 14, 2022 HS	3000m	Forest Grove @ Century	9:54.11	2	493

Long Sprints

Event Group

250

Points

1:03.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2021 HS	400m	Liberty, Glencoe @ Century	1:03.34	4	250

Mid-D

Event Group

744

Points

2:00.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	800m	John Knight Invite	2:00.71	45	744
May 9, 2023 HS	800m	Century @ Forest Grove	2:05.47	2	633
May 6, 2023 HS	800m	Rex Putnam Invitational	2:06.73	3	605
April 28, 2023 HS	800m	Elden Kellar Invite	2:08.10	9	575
April 29, 2022 HS	800m	Elden Kellar Invitational	2:09.77	10	540
March 22, 2023 HS	800m	Century @ Sherwood	2:10.36	3	528
May 2, 2022 HS	800m	Liberty @ Century	2:10.88	2	517
April 6, 2022 HS	800m	Glencoe & Century @ Newberg	2:11.63	6	502
March 31, 2022 HS	800m	Newberg @ Century	2:15.97	4	419
April 16, 2022 HS	800m	Wilsonville Invitational	2:17.85	34	386
May 19, 2021 HS	800m	Pacific Conference Championships	2:20.13	13	347
May 12, 2021 HS	800m	Century @ Forest Grove	2:21.40	2	326
April 27, 2021 HS	800m	Liberty, Faith Bible @ Century	2:29.74	1	206

Jump

Event Group

Points

15-9.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2021 HS	LJ	Liberty, Faith Bible @ Century	15-9.75	3	1
April 21, 2021 HS	LJ	Century & Glencoe at Sherwood	15-11.25	3	1
May 19, 2021 HS	LJ	Pacific Conference Championships	15-11.5	12	1
May 12, 2021 HS	LJ	Century @ Forest Grove	16-8	3	1

Season Bests

Mile event group

1500m 2022 · Century @ S…

4:27.97 557 pts

1500m 2023 · 6A-3 Pacifi…

4:14.22 695 pts

Distance event group

3000m 2022 · Forest Grov…

9:54.11 493 pts

3000m 2023 · 6A-3 Pacifi…

9:10.56 683 pts

Mid-D event group

800m 2021 · Pacific Con…

2:20.13 347 pts

800m 2022 · Elden Kella…

2:09.77 540 pts

800m 2023 · Century @ F…

2:05.47 633 pts

Cross Country event group

5000m 2022 · McMinnville…

16:39.00 540 pts

Short Sprints event group

100m 2021 · Century & G…

13.22 351 pts

Long Sprints event group

400m 2021 · Liberty, Gl…

1:03.34 250 pts

Jump event group

LJ 2021 · Liberty, Fa…

15-9.75 1 pts

Remedan Seman

Remedan Seman

Remedan Seman

Remedan Seman

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Remedan Seman

Remedan Seman

Remedan Seman

Remedan Seman

Trophy Case

Class Rankings

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10000m_cc

10000m

100m

1500m

200m

3000m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

lj

mile

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Short Sprints

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Long Sprints

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