Performance Dashboard
Athlete analytics & progression tracking
1600m
870
Points
4:16.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Warrior Invitational | 4:16.04 | 3 | 870 |
| May 24, 2014 | PIAA T&F State Championships | 4:18.82 | 4 | 839 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:19.86 | 3 | 828 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:21.52 | 1 | 810 |
| May 8, 2013 | Ches-Mont Championship | 4:24.70 | 1 | 776 |
| Feb. 4, 2014 | The Varsity Classic | 4:25.70 | 5 | 766 |
| May 24, 2014 | PIAA T&F State Championships | 4:25.98 | 10 | 763 |
| May 9, 2012 | Ches-Mont Championship | 4:26.64 | 1 | 756 |
| April 19, 2013 | Warrior Invitational | 4:28.08 | 16 | 741 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:32.01 | 26 | 701 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:32.02 | 23 | 701 |
| March 30, 2012 | Downingtown West Spring Invitational | 4:33.30 | 3 | 689 |
2mile
903
Points
9:06.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:06.44 | 3 | 903 |
2mile_cc
705
Points
9:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 9:48.10 | 5 | 705 |
| Sept. 7, 2012 | Germantown Friends Invitational | 10:02.60 | 5 | 642 |
| Nov. 16, 2013 | Deuce at Singer Farm | 10:08.00 | 7 | 619 |
2000msc
699
Points
6:38.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 6:38.54 | 37 | 699 |
3000m
778
Points
8:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Yale Track Classic | 8:51.01 | 9 | 778 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:51.69 | 10 | 775 |
| Feb. 12, 2011 | Glen Mills Girls Invitational #2 | 9:41.56 | 9 | 544 |
3200m
873
Points
9:08.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:08.97 | 5 | 873 |
| May 24, 2014 | PIAA T&F State Championships | 9:11.35 | 7 | 861 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:17.50 | 6 | 831 |
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:21.60 | 3 | 811 |
| May 18, 2013 | PIAA District 1 AAA Championships | 9:25.82 | 7 | 791 |
| May 19, 2012 | PIAA District 1 AAA Championships | 9:28.40 | 9 | 779 |
| April 20, 2012 | Warrior Invitational | 9:40.67 | 2 | 722 |
| May 25, 2013 | PIAA T&F State Championships | 9:43.87 | 22 | 708 |
| May 11, 2011 | Ches-Mont Championship | 9:52.99 | 2 | 667 |
| April 10, 2013 | Downingtown West, West Chester Henderson @ West Chester East | 9:59.07 | 1 | 641 |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 10:22.60 | 3 | 544 |
3200m_cc
646
Points
9:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 9:58.00 | 9 | 646 |
400m
661
Points
53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Ches-Mont Championship | 53.56 | 13 | 661 |
4000m_cc
581
Points
12:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:55.80 | 26 | 581 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:58.80 | 31 | 571 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 15:22.00 | 3 | 745 |
| Oct. 25, 2013 | PIAA District 1 Championships | 15:29.00 | 6 | 725 |
| Sept. 5, 2014 | Colorado State Frontier Academy Invitational | 15:50.00 | 43 | 667 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 15:50.32 | 3 | 666 |
| Sept. 25, 2013 | Downingtown West, West Chester East @ West Chester Henderson | 15:54.00 | 3 | 656 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 15:55.80 | 2 | 651 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 15:57.00 | 10 | 648 |
| Nov. 2, 2013 | PIAA State Championships | 16:04.00 | 5 | 629 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:05.00 | 14 | 627 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:16.40 | 20 | 597 |
| Sept. 15, 2012 | Briarwood Invitational | 16:20.90 | 10 | 586 |
| Nov. 3, 2012 | PIAA State Championships | 16:25.00 | 19 | 575 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:28.00 | 127 | 568 |
| Oct. 18, 2013 | Ches-Mont Championships | 16:30.00 | 6 | 563 |
| Oct. 19, 2012 | Ches-Mont Championships | 16:39.00 | 1 | 540 |
| Oct. 21, 2010 | Ches-Mont Championships | 16:39.00 | 7 | 540 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:47.00 | 21 | 521 |
| Nov. 6, 2010 | PIAA State Championships | 17:07.00 | 63 | 474 |
| Dec. 1, 2012 | Nike Cross Nationals | 17:44.00 | 21 | 393 |
600m
676
Points
1:27.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Warrior Classic | 1:27.63 | 6 | 676 |
| May 14, 2011 | Warrior Classic | 1:30.95 | 5 | 573 |
800m
764
Points
1:59.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Abington Jack Armstrong Invitational | 1:59.86 | 14 | 764 |
| April 12, 2013 | Golden Ram High School Invitational | 2:00.34 | 3 | 753 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:00.70 | 2 | 744 |
| April 29, 2013 | Downingtown East, Bishop Shanhan @ Henderson | 2:04.75 | 4 | 649 |
| Feb. 21, 2014 | Valentine’s Invitational | 2:06.70 | 5 | 605 |
| April 15, 2011 | Warrior Invitational | 2:06.90 | 16 | 601 |
| April 20, 2011 | Abington Jack Armstrong Invitational | 2:08.41 | 23 | 569 |
| Jan. 6, 2011 | TFCAofGP Meet #4 - Division II | 2:16.50 | 18 | 410 |
mile
938
Points
4:11.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:11.51 | 1 | 938 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:29.01 | 6 | 748 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:31.06 | 26 | 727 |
| Jan. 7, 2013 | Chester County Indoor Championships | 4:31.63 | 3 | 721 |
| Jan. 18, 2014 | Yale Track Classic | 4:32.51 | 30 | 713 |
mile_cc
580
Points
4:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Mile In The Woods | 4:46.40 | 3 | 580 |
Mile
Event Group
938
Points
4:11.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2014 | Mile | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:11.51 | 1 | 938 |
| April 11, 2014 | 1600m | Warrior Invitational | 4:16.04 | 3 | 870 |
| May 24, 2014 | 1600m | PIAA T&F State Championships | 4:18.82 | 4 | 839 |
| May 17, 2014 | 1600m | PIAA District 1 AAA Championships | 4:19.86 | 3 | 828 |
| May 17, 2014 | 1600m | PIAA District 1 AAA Championships | 4:21.52 | 1 | 810 |
Distance
Event Group
903
Points
9:06.44
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 2Mile | 9th Nike Henderson Track & Field Invitational | 9:06.44 | 3 | 903 |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:08.97 | 5 | 873 |
| May 24, 2014 | 3200m | PIAA T&F State Championships | 9:11.35 | 7 | 861 |
| May 17, 2014 | 3200m | PIAA District 1 AAA Championships | 9:17.50 | 6 | 831 |
| Nov. 14, 2012 | 3200m | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:21.60 | 3 | 811 |
Cross Country
Event Group
745
Points
15:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 15:22.00 | 3 | 745 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 15:29.00 | 6 | 725 |
| Oct. 10, 2012 | 2MileCC | 3rd West Chester Henderson XC Invitational | 9:48.10 | 5 | 705 |
| Sept. 5, 2014 | 5K XC | Colorado State Frontier Academy Invitational | 15:50.00 | 43 | 667 |
| Sept. 29, 2012 | 5K XC | 20th Carlisle High School Invitational | 15:50.32 | 3 | 666 |
Steeple
Event Group
699
Points
6:38.54
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 6:38.54 | 37 | 699 |
Long Sprints
Event Group
661
Points
53.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 400m | Ches-Mont Championship | 53.56 | 13 | 661 |
Mid-D
Event Group
764
Points
1:59.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 1:59.86 | 14 | 764 |
| April 12, 2013 | 800m | Golden Ram High School Invitational | 2:00.34 | 3 | 753 |
| June 9, 2012 | 800m | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:00.70 | 2 | 744 |
| May 10, 2014 | 600m | Warrior Classic | 1:27.63 | 6 | 676 |
| April 29, 2013 | 800m | Downingtown East, Bishop Shanhan @ Henderson | 2:04.75 | 4 | 649 |
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