Performance Dashboard
Athlete analytics & progression tracking
1600m
834
Points
4:19.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | NCHSAA 4A Mideast Regional | 4:19.33 | 2 | 834 |
| May 23, 2009 | NCHSAA 4A State Championship | 4:19.68 | 3 | 830 |
| April 18, 2009 | Bojangles Apex Relays | 4:20.60 | 2 | 820 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 4:24.75 | 6 | 776 |
| May 12, 2007 | NCHSAA 4A Mideast Regional | 4:32.33 | 6 | 698 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 4:32.54 | 2 | 696 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 4:34.08 | 5 | 681 |
| May 2, 2007 | Cap-7 Conference Championships | 4:34.24 | 6 | 679 |
| Jan. 17, 2009 | Eastern High School Challenge | 4:35.90 | 19 | 663 |
| March 24, 2007 | Glenn Bobcat Invitational | 4:37.70 | 0 | 646 |
| April 14, 2007 | Wake County Championship | 4:38.00 | 4 | 643 |
| April 23, 2008 | Cap-7 Conference Championship | 4:40.10 | 3 | 623 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 4:40.50 | 9 | 619 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 4:49.15 | 12 | 541 |
| May 5, 2010 | CAP-7 Conference Championships | 4:53.34 | 12 | 505 |
3000m_cc
712
Points
9:04.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2009 | Kickoff Classic | 9:04.39 | 1 | 712 |
| Aug. 23, 2008 | Kickoff Classic | 9:10.65 | 2 | 682 |
| Aug. 25, 2007 | Kickoff Classic | 9:40.10 | 0 | 550 |
3200m
771
Points
9:30.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2009 | Raleigh Relays | 9:30.12 | 9 | 771 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 10:11.82 | 11 | 588 |
| May 5, 2010 | CAP-7 Conference Championships | 10:14.15 | 5 | 578 |
3200m_cc
760
Points
9:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 9:32.40 | 4 | 760 |
| Nov. 17, 2007 | Durham Academy 2-mile | 10:03.70 | 15 | 621 |
5000m_cc
732
Points
15:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Greensboro XC Invitational | 15:26.80 | 2 | 732 |
| Oct. 3, 2009 | Great American XC Festival | 15:29.00 | 6 | 725 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 15:29.96 | 1 | 723 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 15:34.94 | 3 | 709 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 15:41.00 | 5 | 692 |
| Aug. 29, 2009 | Providence Invitational | 15:44.00 | 2 | 683 |
| Oct. 20, 2009 | CAP 7 Championship Meet | 15:44.21 | 1 | 683 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:48.20 | 13 | 672 |
| Oct. 25, 2008 | 4A Mideast Regional | 15:51.00 | 3 | 664 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:02.99 | 4 | 632 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 16:05.77 | 1 | 625 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:06.00 | 0 | 624 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:08.49 | 7 | 618 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 16:08.50 | 7 | 618 |
| Oct. 16, 2008 | Cap-7 Conference Championship | 16:11.25 | 2 | 610 |
| Oct. 17, 2007 | Cap-7 Conference Championship | 16:17.11 | 3 | 595 |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 16:19.54 | 5 | 589 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 16:26.00 | 13 | 573 |
| Oct. 6, 2007 | Wendy\'s Invitational | 16:36.00 | 0 | 548 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:43.00 | 487 | 530 |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 16:44.00 | 19 | 528 |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 16:47.00 | 13 | 521 |
| Nov. 3, 2007 | NCHSAA State Championships | 17:00.74 | 17 | 488 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 17:04.60 | 0 | 479 |
800m
673
Points
2:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Wake County Championship | 2:03.70 | 16 | 673 |
mile
560
Points
4:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:48.69 | 10 | 560 |
Mile
Event Group
834
Points
4:19.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | NCHSAA 4A Mideast Regional | 4:19.33 | 2 | 834 |
| May 23, 2009 | 1600m | NCHSAA 4A State Championship | 4:19.68 | 3 | 830 |
| April 18, 2009 | 1600m | Bojangles Apex Relays | 4:20.60 | 2 | 820 |
| March 21, 2009 | 1600m | 3rd Annual Phoenix High School Classic | 4:24.75 | 6 | 776 |
| May 12, 2007 | 1600m | NCHSAA 4A Mideast Regional | 4:32.33 | 6 | 698 |
Cross Country
Event Group
760
Points
9:32.40
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2009 | 3200mCC | Broughton 2 Mile Tune-Up | 9:32.40 | 4 | 760 |
| Sept. 26, 2009 | 5K XC | Greensboro XC Invitational | 15:26.80 | 2 | 732 |
| Oct. 3, 2009 | 5K XC | Great American XC Festival | 15:29.00 | 6 | 725 |
| Oct. 31, 2009 | 5K XC | NCHSAA 4A Mideast Regional | 15:29.96 | 1 | 723 |
| Aug. 22, 2009 | 3000mCC | Kickoff Classic | 9:04.39 | 1 | 712 |
Distance
Event Group
771
Points
9:30.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2009 | 3200m | Raleigh Relays | 9:30.12 | 9 | 771 |
| May 16, 2009 | 3200m | NCHSAA 4A Mideast Regional | 10:11.82 | 11 | 588 |
| May 5, 2010 | 3200m | CAP-7 Conference Championships | 10:14.15 | 5 | 578 |
Mid-D
Event Group
673
Points
2:03.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 800m | Wake County Championship | 2:03.70 | 16 | 673 |
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