Performance Dashboard
Athlete analytics & progression tracking
1500m
561
Points
4:27.57
Personal Record
1600m
831
Points
4:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 4:19.55 | 5 | 831 |
| May 13, 2023 | IAAM / MIAA Championships | 4:28.28 | 5 | 739 |
| Jan. 27, 2023 | MIAA / IAAM Indoor Championships | 4:30.59 | 4 | 716 |
| Jan. 14, 2023 | Montgomery Invitational | 4:32.15 | 4 | 700 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 4:43.66 | 14 | 590 |
2mile
514
Points
10:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | VA Beach Club Opener | 10:34.47 | 8 | 514 |
3000m
700
Points
9:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2022 | Francena McCorory Invite | 9:06.99 | 1 | 700 |
| July 25, 2021 | PVA Invitational | 9:35.02 | 1 | 572 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 9:37.37 | 6 | 562 |
| Jan. 16, 2022 | The VA Showcase | 9:41.46 | 3 | 545 |
| July 11, 2021 | DMV Challenge Invitational | 9:42.20 | 1 | 542 |
| May 23, 2021 | Legacy Invitational | 9:48.34 | 1 | 516 |
| March 13, 2022 | AAU Indoor Nationals | 9:53.65 | 4 | 495 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 10:06.27 | 1 | 445 |
| March 14, 2021 | AAU Indoor National Championships | 10:07.46 | 4 | 441 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 10:12.88 | 1 | 420 |
| July 8, 2019 | USATF Region 3 Championship | 10:22.18 | 1 | 387 |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 10:31.31 | 1 | 355 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 10:32.45 | 5 | 351 |
| Jan. 19, 2020 | VA Showcase (AAU) | 10:38.02 | 1 | 332 |
| June 9, 2019 | AAU Maryland District Qualifier | 10:45.48 | 1 | 308 |
| July 15, 2018 | International Youth Track and Field Championships | 10:46.49 | 2 | 305 |
| June 2, 2019 | DMV Youth Challenge Invitational | 10:50.26 | 2 | 293 |
| July 8, 2018 | USATF Region 3 Championship | 10:52.21 | 7 | 287 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:53.53 | 1 | 283 |
3200m
803
Points
9:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | IAAM / MIAA Championships | 9:23.35 | 2 | 803 |
| April 20, 2023 | Black and Blue Hopkins Invite | 9:28.33 | 2 | 779 |
| May 11, 2022 | Montgomery County Public Schools Championships | 10:21.66 | 16 | 548 |
| May 7, 2022 | The Katie Jenkins Track & Field Invitational | 10:31.97 | 5 | 508 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 10:35.57 | 11 | 495 |
400m
246
Points
1:03.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 1:03.47 | 17 | 246 |
5000m_cc
745
Points
15:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 15:22.20 | 12 | 745 |
| Nov. 26, 2022 | Team Southeast Regional | 15:55.60 | 56 | 652 |
| Sept. 10, 2022 | 39th Annual Barnhart Memorial Cross Country Invite | 16:05.90 | 5 | 624 |
| Nov. 1, 2022 | MIAA Cross Country Championships | 16:10.00 | 3 | 614 |
| Oct. 8, 2022 | Maryland XC Invitational | 16:28.00 | 20 | 568 |
| Sept. 1, 2023 | Baltimore Metro Meet/Relays (High School) | 16:52.41 | 2 | 508 |
| Nov. 13, 2021 | Maryland Private School State Championships | 18:32.80 | 7 | 297 |
| Nov. 13, 2021 | Maryland Private School State Championships | 18:32.80 | 23 | 297 |
800m
846
Points
1:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | White Knight Youth Challenge | 1:56.63 | 3 | 846 |
| April 29, 2023 | The Gator Invitational | 1:57.92 | 8 | 813 |
| April 24, 2023 | 2023 MIAA Dual Meet Championship | 1:58.20 | 5 | 806 |
| April 1, 2023 | Pikesville Track Classic | 1:58.99 | 3 | 786 |
| Jan. 6, 2023 | MIAA / IAAM Meet #3 | 2:02.70 | 5 | 696 |
| June 19, 2022 | New Balance Nationals Outdoor | 2:03.84 | 12 | 670 |
| Feb. 21, 2022 | Francena McCorory Invite | 2:13.04 | 2 | 475 |
| March 13, 2022 | AAU Indoor Nationals | 2:14.68 | 16 | 443 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 2:15.05 | 38 | 436 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 2:15.74 | 4 | 424 |
| Jan. 16, 2022 | The VA Showcase | 2:17.99 | 21 | 383 |
| May 23, 2021 | Legacy Invitational | 2:24.01 | 3 | 286 |
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 2:24.50 | 3 | 278 |
| June 2, 2019 | DMV Youth Challenge Invitational | 2:33.59 | 5 | 160 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 2:40.31 | 2 | 93 |
| June 18, 2017 | USATF Potomac Valley Association Championship | 2:40.31 | 2 | 93 |
| July 9, 2017 | USATF Region 3 Championship | 2:40.38 | 7 | 93 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 2:48.52 | 13 | 36 |
mile
833
Points
4:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 4:20.95 | 4 | 833 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:22.05 | 26 | 821 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 4:26.61 | 7 | 773 |
| Dec. 4, 2021 | VA Beach Club Opener | 4:54.17 | 10 | 512 |
3mile_cc
435
Points
16:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Bull Run Invitational | 16:46.20 | 8 | 435 |
Mile
Event Group
833
Points
4:20.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | Mile | Park Invite | 4:20.95 | 4 | 833 |
| April 15, 2023 | 1600m | Park Invite | 4:19.55 | 5 | 831 |
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:22.05 | 26 | 821 |
| Feb. 25, 2023 | Mile | Ocean Breeze Elite Invitational | 4:26.61 | 7 | 773 |
| May 13, 2023 | 1600m | IAAM / MIAA Championships | 4:28.28 | 5 | 739 |
Distance
Event Group
803
Points
9:23.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3200m | IAAM / MIAA Championships | 9:23.35 | 2 | 803 |
| April 20, 2023 | 3200m | Black and Blue Hopkins Invite | 9:28.33 | 2 | 779 |
| Feb. 21, 2022 | 3000m | Francena McCorory Invite | 9:06.99 | 1 | 700 |
| July 25, 2021 | 3000m | PVA Invitational | 9:35.02 | 1 | 572 |
| Aug. 7, 2021 | 3000m | AAU Junior Olympics Games | 9:37.37 | 6 | 562 |
Long Sprints
Event Group
246
Points
1:03.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 400m | 6th ANNUAL LIGHTNING RELAYS | 1:03.47 | 17 | 246 |
Cross Country
Event Group
745
Points
15:22.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 15:22.20 | 12 | 745 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 15:55.60 | 56 | 652 |
| Sept. 10, 2022 | 5K XC | 39th Annual Barnhart Memorial Cross Country Invite | 16:05.90 | 5 | 624 |
| Nov. 1, 2022 | 5K XC | MIAA Cross Country Championships | 16:10.00 | 3 | 614 |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 16:28.00 | 20 | 568 |
Mid-D
Event Group
846
Points
1:56.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 800m | White Knight Youth Challenge | 1:56.63 | 3 | 846 |
| April 29, 2023 | 800m | The Gator Invitational | 1:57.92 | 8 | 813 |
| April 24, 2023 | 800m | 2023 MIAA Dual Meet Championship | 1:58.20 | 5 | 806 |
| April 1, 2023 | 800m | Pikesville Track Classic | 1:58.99 | 3 | 786 |
| Jan. 6, 2023 | 800m | MIAA / IAAM Meet #3 | 2:02.70 | 5 | 696 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava