Regan Rome

Dallas 02 • 2014 • PA

Richard Bland College of William & Mary

994

NXR

Nike Cross Regionals

2010 - 5000m #21 19:26.30

Foot Locker Nationals

2013 - 5000m #28 18:21.20

2012 - 5000m #19 18:03.80

Committed

3000m

983

9:37.71

1600m

892

5:01.44

5K XC

869

17:42.84

800m

849

2:18.90

Peak: 983 • 1.01x • 1 groups

Regan Rome

Dallas 02 • 2014 • PA

Richard Bland College of William & Mary

10000m

1082

33:06.03

3000m

1074

9:09.74

6000mCC

1025

19:54.40

1500m

1022

4:23.89

Peak: 983 • 1.01x • 1 groups

Trophy Case

'16 5000m

Regional Champion

Class Rankings

Graduation Year 2014

#210

Nation

#8

State

Wins Against

Max: 1250

10000m

1082

Points

33:06.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	33:06.03	6	1082
March 30, 2019 HS	Stanford Invitational	33:26.39	2	1065
April 1, 2017 HS	2017 Colonial Relays	33:36.19	1	1056
May 27, 2017 HS	NCAA Division I East Preliminary	33:38.20	3	1054

1500m

1022

Points

4:23.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2017 HS	New Captain's Classic/Combined Events	4:23.89	2	1022
April 16, 2016 HS	New Captain's Classic/Combined Events	4:26.85	1	1000
May 6, 2017 HS	2017 CAA Conference Championships	4:34.84	5	942
March 21, 2015 HS	Tribe Invitational	4:37.23	1	925
May 6, 2017 HS	2017 CAA Conference Championships	4:41.77	2	894

1600m

892

Points

5:01.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2014 HS	9th Nike Henderson Track & Field Invitational	5:01.44	2	892
May 12, 2014 HS	PIAA District 2 AAA Championship	5:01.47	1	892
April 20, 2013 HS	Shippensburg Jack Roddick HS Invitational	5:04.40	2	873
May 14, 2012 HS	PIAA District 2 AAA Championship	5:04.65	1	872
May 21, 2011 HS	PIAA District 2 AAA Championship	5:07.42	2	854
April 21, 2012 HS	Shippensburg Jack Roddick HS Invitational	5:09.27	3	842
April 14, 2012 HS	5th Annual Viking Invitational	5:12.81	1	820
April 23, 2011 HS	17th PTFCA Colonial Classic	5:18.15	2	787
May 7, 2011 HS	James Cross Wilkes-Barre Invitational	5:20.00	1	776
April 29, 2011 HS	Wyalusing (Lasagna) Ram Invitational	5:21.32	1	768
Jan. 18, 2013 HS	Maroon and Gold Invitational	5:23.74	2	754
Jan. 14, 2012 HS	Kutztown High School Invitational	5:26.58	4	737

2mile_cc

934

Points

10:38.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Spider Alumni Open	10:38.20	2	934

2mile

927

Points

10:40.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2013 HS	New Balance Indoor Nationals	10:40.66	11	927

3000m

1074

Points

9:09.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2016 HS	Boston University Last Chance	9:09.74	2	1074
Jan. 30, 2016 HS	Penn State National	9:19.67	4	1041
March 12, 2016 HS	NCAA DI Indoor Track and Field Championships	9:22.60	12	1032
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	9:29.13	19	1010
March 8, 2015 HS	ECAC & IC4A Indoor Championships	9:30.65	3	1006
Dec. 6, 2014 HS	CNU Holiday Open	9:37.07	3	985
Feb. 11, 2017 HS	Chipotle Marshall Invitational	9:37.12	1	985
April 26, 2014 HS	The Penn Relays Carnival	9:37.71	3	983
Jan. 19, 2019 HS	Penn 8-Team Select	9:40.65	1	974
April 27, 2013 HS	The Penn Relays Carnival	9:48.39	8	950
Feb. 23, 2013 HS	2013 PTFCA Indoor State Championship	9:53.59	3	934
April 28, 2012 HS	The Penn Relays Carnival	9:56.59	8	924
March 1, 2014 HS	2014 PTFCA Indoor State Championship	9:57.36	2	922
Jan. 18, 2014 HS	Yale Track Classic	10:01.87	5	908
Feb. 25, 2012 HS	2012 PTFCA Indoor State Championship	10:10.21	6	883
Jan. 18, 2013 HS	Maroon and Gold Invitational	10:19.12	1	857
Jan. 29, 2012 HS	Susquehanna Indoor High School Classic	10:22.68	1	846
Feb. 26, 2011 HS	2011 PTFCA Indoor State Championship	10:26.94	10	834
Feb. 12, 2011 HS	PTFCA Indoor Track Carnival	10:31.65	3	820
Dec. 27, 2011 HS	Wm. H. Emrey Christmas City Relays	10:38.54	2	800
Jan. 8, 2011 HS	Kutztown High School Invitational	10:45.90	1	780
Dec. 28, 2010 HS	Emrey Christmas City Relays	10:48.53	2	772

3000m_cc

891

Points

10:07.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2018 HS	16th Annual CCSU Mini Meet	10:07.50	2	891

3200m

942

Points

10:31.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2014 HS	PIAA T&F State Championships	10:31.58	2	942
May 25, 2013 HS	PIAA T&F State Championships	10:36.13	4	929
May 14, 2013 HS	PIAA District 2 AAA Championship	10:37.81	2	924
May 26, 2012 HS	PIAA T&F State Championships	10:44.30	3	906
May 2, 2014 HS	9th Nike Henderson Track & Field Invitational	10:45.16	1	903
April 21, 2012 HS	Shippensburg Jack Roddick HS Invitational	10:45.42	1	902
May 28, 2011 HS	PIAA T&F State Championships	10:53.31	6	880
May 14, 2012 HS	PIAA District 2 AAA Championship	10:56.27	1	872
May 12, 2014 HS	PIAA District 2 AAA Championship	10:56.47	1	872
May 7, 2011 HS	James Cross Wilkes-Barre Invitational	10:59.30	1	864
April 29, 2011 HS	Wyalusing (Lasagna) Ram Invitational	11:08.91	1	838
May 21, 2011 HS	PIAA District 2 AAA Championship	11:10.31	1	834
April 16, 2011 HS	85th Shippensburg University Invitational	11:16.20	1	818
April 23, 2011 HS	17th PTFCA Colonial Classic	11:22.64	1	801

4000m_cc

624

Points

16:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2015 HS	Bupa Great Edinburgh Cross Country - International Challenge	16:04.00	15	624

5000m

1054

Points

15:58.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Iowa State Classic	15:58.07	4	1054
Feb. 26, 2017 HS	Boston University Last Chance	16:03.45	3	1044
June 11, 2016 HS	NCAA Division 1 Outdoor Track & Field Championship	16:06.50	7	1038
April 22, 2017 HS	Virginia Challenge	16:10.03	7	1032
May 28, 2016 HS	NCAA Division I East Preliminary	16:12.41	1	1027
May 13, 2017 HS	ECAC/IC4A Outdoor Championship	16:14.30	1	1024
May 2, 2015 HS	CAA Championships	16:23.20	3	1008
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	16:23.50	21	1007
Jan. 26, 2019 HS	John Thomas Terrier Invitational	16:27.34	1	1000
May 27, 2017 HS	NCAA Division I East Preliminary	16:28.40	3	998
April 27, 2019 HS	The Penn Relays Carnival	16:33.97	8	988
May 1, 2016 HS	Payton Jordan Cardinal Invitational	16:34.65	21	987
May 30, 2015 HS	NCAA Division I East Preliminary	16:38.22	23	981
May 6, 2017 HS	2017 CAA Conference Championships	16:39.29	1	979
March 16, 2019 HS	UCF Black & Gold Challenge	16:43.61	1	971
Feb. 23, 2019 HS	Big East Indoor Track & Field Conference Championships	17:07.15	3	930
Jan. 23, 2016 HS	Captains Invitational	18:33.21	1	787

5000m_cc

941

Points

17:01.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2016 HS	Panorama Farm Invitational	17:01.10	1	941
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	17:31.30	1	889
Oct. 17, 2012 HS	Ed Narkiewicz All-League Meet	17:42.84	1	869
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	17:44.30	1	867
Sept. 1, 2018 HS	UNH Tri	17:50.60	4	856
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	17:57.30	36	845
Nov. 30, 2013 HS	Foot Locker Northeast Regional	18:03.40	8	835
Dec. 8, 2012 HS	Foot Locker Nationals	18:03.80	19	834
Nov. 24, 2012 HS	Foot Locker Northeast Regional	18:13.30	4	819
Oct. 6, 2012 HS	Ridgway Invitational	18:15.40	1	815
Dec. 14, 2013 HS	Foot Locker Nationals	18:21.20	28	806
Oct. 8, 2011 HS	Gettysburg XC Invitational - High School	18:29.00	1	794
Oct. 19, 2011 HS	Ed Narkiewicz All-League Meet	18:33.80	1	786
Sept. 8, 2012 HS	PTXC 4 - Presented by New Balance	18:46.08	3	766
Nov. 5, 2011 HS	PIAA State Championships	18:48.00	5	763
Oct. 15, 2013 HS	Ed Narkiewicz All-League Meet	18:48.00	1	763
Sept. 7, 2013 HS	PTXC 5 - Presented by New Balance	18:52.74	6	756
Sept. 22, 2012 HS	6th PIAA Foundation XC Invitational	19:00.00	1	745
Oct. 23, 2013 HS	PIAA District 2 Championships	19:03.00	1	740
Sept. 1, 2012 HS	38th Cliff Robbins Invitational	19:07.00	1	734
Nov. 2, 2013 HS	PIAA State Championships	19:10.00	2	729
Oct. 20, 2010 HS	Ed Narkiewicz All-League Meet	19:10.60	1	728
Nov. 3, 2012 HS	PIAA State Championships	19:14.00	3	723
Oct. 26, 2011 HS	PIAA District 2 Championships	19:18.00	1	717
Nov. 6, 2010 HS	PIAA State Championships	19:21.00	20	712
Oct. 27, 2010 HS	PIAA District 2 Championships	19:25.00	1	706
Nov. 27, 2010 HS	Nike Cross Nationals Northeast Regional	19:26.30	21	704
Sept. 24, 2011 HS	5th PIAA Foundation XC Invitational	19:49.00	8	671
Sept. 25, 2010 HS	4th PIAA Foundation XC Invitational	20:07.00	11	644
Oct. 24, 2012 HS	PIAA District 2 Championships	20:17.00	1	630
Sept. 3, 2011 HS	37th Cliff Robbins Invitational	20:42.00	5	595

6000m_cc

1025

Points

19:54.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	19:54.40	9	1025
Oct. 31, 2015 HS	Capital Athletic XC Conference Championship	20:10.60	2	1002
Oct. 14, 2016 HS	Penn State National Invitational	20:17.00	4	993
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	20:17.70	25	992
Nov. 11, 2016 HS	NCAA DI Southeast Regional	20:35.70	6	967
Oct. 3, 2015 HS	Princeton Inter-Regional Meet	20:39.50	1	962
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	20:40.80	69	960
Nov. 13, 2015 HS	NCAA DI Southeast Regional	20:40.90	5	960
Nov. 14, 2014 HS	NCAA D1 Southeast Regional	20:41.30	14	959
Nov. 1, 2014 HS	Colonial Athletic Conference Championship	21:05.00	4	926
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	21:09.10	90	921
Oct. 29, 2016 HS	2016 CAA Cross Country Championship	21:12.64	0	916
Sept. 26, 2014 HS	Panorama Farm Invitational	21:18.40	6	908
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	21:20.80	112	905
Oct. 27, 2018 HS	Big East Championships	21:22.90	11	902
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	21:28.00	123	895
Nov. 9, 2018 HS	NCAA DI Northeast Regional	22:30.90	28	812
Feb. 7, 2015 HS	USA Cross Country Championships	23:01.00	9	774

800m

849

Points

2:18.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	7th Annual Viking Invitational	2:18.90	2	849
Jan. 26, 2014 HS	Susquehanna Indoor High School Classic	2:29.04	3	701

mile

982

Points

4:49.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2017 HS	Tribe Invitational	4:49.71	1	982
April 12, 2019 HS	Ocean State Invitational	4:54.66	6	948
Feb. 21, 2015 HS	Virginia Tech Challenge	4:55.31	5	944
March 21, 2015 HS	Tribe Invitational	4:57.06	1	933
Jan. 23, 2015 HS	Hokie Invitational	4:59.39	13	917
Feb. 15, 2014 HS	PTFCA Indoor Track Carnival	5:09.01	3	855
Jan. 26, 2014 HS	Susquehanna Indoor High School Classic	5:16.71	1	808
Jan. 27, 2013 HS	Susquehanna Indoor High School Classic	5:18.92	2	794
Feb. 6, 2011 HS	Susquehanna Indoor High School Classic	5:30.00	4	728

Long-Distance

Event Group

1082

Points

33:06.03

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2017 HS	10000m	NCAA Division I Outdoor Track & Field Championship	33:06.03	6	1082
March 30, 2019 HS	10000m	Stanford Invitational	33:26.39	2	1065
April 1, 2017 HS	10000m	2017 Colonial Relays	33:36.19	1	1056
May 27, 2017 HS	10000m	NCAA Division I East Preliminary	33:38.20	3	1054
Feb. 13, 2016 HS	5000m	Iowa State Classic	15:58.07	4	1054
Feb. 26, 2017 HS	5000m	Boston University Last Chance	16:03.45	3	1044
June 11, 2016 HS	5000m	NCAA Division 1 Outdoor Track & Field Championship	16:06.50	7	1038
April 22, 2017 HS	5000m	Virginia Challenge	16:10.03	7	1032
May 28, 2016 HS	5000m	NCAA Division I East Preliminary	16:12.41	1	1027
May 13, 2017 HS	5000m	ECAC/IC4A Outdoor Championship	16:14.30	1	1024
May 2, 2015 HS	5000m	CAA Championships	16:23.20	3	1008
June 10, 2017 HS	5000m	NCAA Division I Outdoor Track & Field Championship	16:23.50	21	1007
Jan. 26, 2019 HS	5000m	John Thomas Terrier Invitational	16:27.34	1	1000
May 27, 2017 HS	5000m	NCAA Division I East Preliminary	16:28.40	3	998
April 27, 2019 HS	5000m	The Penn Relays Carnival	16:33.97	8	988
May 1, 2016 HS	5000m	Payton Jordan Cardinal Invitational	16:34.65	21	987
May 30, 2015 HS	5000m	NCAA Division I East Preliminary	16:38.22	23	981
May 6, 2017 HS	5000m	2017 CAA Conference Championships	16:39.29	1	979
March 16, 2019 HS	5000m	UCF Black & Gold Challenge	16:43.61	1	971
Feb. 23, 2019 HS	5000m	Big East Indoor Track & Field Conference Championships	17:07.15	3	930
Jan. 23, 2016 HS	5000m	Captains Invitational	18:33.21	1	787

Mile

Event Group

1022

Points

4:23.89

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2017 HS	1500m	New Captain's Classic/Combined Events	4:23.89	2	1022
April 16, 2016 HS	1500m	New Captain's Classic/Combined Events	4:26.85	1	1000
March 18, 2017 HS	Mile	Tribe Invitational	4:49.71	1	982
April 12, 2019 HS	Mile	Ocean State Invitational	4:54.66	6	948
Feb. 21, 2015 HS	Mile	Virginia Tech Challenge	4:55.31	5	944
May 6, 2017 HS	1500m	2017 CAA Conference Championships	4:34.84	5	942
March 21, 2015 HS	Mile	Tribe Invitational	4:57.06	1	933
March 21, 2015 HS	1500m	Tribe Invitational	4:37.23	1	925
Jan. 23, 2015 HS	Mile	Hokie Invitational	4:59.39	13	917
May 6, 2017 HS	1500m	2017 CAA Conference Championships	4:41.77	2	894
May 2, 2014 HS	1600m	9th Nike Henderson Track & Field Invitational	5:01.44	2	892
May 12, 2014 HS	1600m	PIAA District 2 AAA Championship	5:01.47	1	892
April 20, 2013 HS	1600m	Shippensburg Jack Roddick HS Invitational	5:04.40	2	873
May 14, 2012 HS	1600m	PIAA District 2 AAA Championship	5:04.65	1	872
Feb. 15, 2014 HS	Mile	PTFCA Indoor Track Carnival	5:09.01	3	855
May 21, 2011 HS	1600m	PIAA District 2 AAA Championship	5:07.42	2	854
April 21, 2012 HS	1600m	Shippensburg Jack Roddick HS Invitational	5:09.27	3	842
April 14, 2012 HS	1600m	5th Annual Viking Invitational	5:12.81	1	820
Jan. 26, 2014 HS	Mile	Susquehanna Indoor High School Classic	5:16.71	1	808
Jan. 27, 2013 HS	Mile	Susquehanna Indoor High School Classic	5:18.92	2	794
April 23, 2011 HS	1600m	17th PTFCA Colonial Classic	5:18.15	2	787
May 7, 2011 HS	1600m	James Cross Wilkes-Barre Invitational	5:20.00	1	776
April 29, 2011 HS	1600m	Wyalusing (Lasagna) Ram Invitational	5:21.32	1	768
Jan. 18, 2013 HS	1600m	Maroon and Gold Invitational	5:23.74	2	754
Jan. 14, 2012 HS	1600m	Kutztown High School Invitational	5:26.58	4	737
Feb. 6, 2011 HS	Mile	Susquehanna Indoor High School Classic	5:30.00	4	728

Cross Country

Event Group

1025

Points

19:54.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2015 HS	6000mCC	Wisconsin Adidas Invitational	19:54.40	9	1025
Oct. 31, 2015 HS	6000mCC	Capital Athletic XC Conference Championship	20:10.60	2	1002
Oct. 14, 2016 HS	6000mCC	Penn State National Invitational	20:17.00	4	993
Nov. 21, 2015 HS	6000mCC	NCAA DI Cross Country Championships	20:17.70	25	992
Nov. 11, 2016 HS	6000mCC	NCAA DI Southeast Regional	20:35.70	6	967
Oct. 3, 2015 HS	6000mCC	Princeton Inter-Regional Meet	20:39.50	1	962
Nov. 19, 2016 HS	6000mCC	NCAA DI Cross Country Championships	20:40.80	69	960
Nov. 13, 2015 HS	6000mCC	NCAA DI Southeast Regional	20:40.90	5	960
Nov. 14, 2014 HS	6000mCC	NCAA D1 Southeast Regional	20:41.30	14	959
Sept. 23, 2016 HS	5K XC	Panorama Farm Invitational	17:01.10	1	941
Sept. 3, 2016 HS	2MileCC	Spider Alumni Open	10:38.20	2	934
Nov. 1, 2014 HS	6000mCC	Colonial Athletic Conference Championship	21:05.00	4	926
Nov. 22, 2014 HS	6000mCC	NCAA DI Cross Country Championships	21:09.10	90	921
Oct. 29, 2016 HS	6000mCC	2016 CAA Cross Country Championship	21:12.64	0	916
Sept. 26, 2014 HS	6000mCC	Panorama Farm Invitational	21:18.40	6	908
Sept. 28, 2018 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:20.80	112	905
Oct. 27, 2018 HS	6000mCC	Big East Championships	21:22.90	11	902
Oct. 17, 2014 HS	6000mCC	Wisconsin Adidas Invitational	21:28.00	123	895
Oct. 19, 2018 HS	3000mCC	16th Annual CCSU Mini Meet	10:07.50	2	891
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	17:31.30	1	889
Oct. 17, 2012 HS	5K XC	Ed Narkiewicz All-League Meet	17:42.84	1	869
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	17:44.30	1	867
Sept. 1, 2018 HS	5K XC	UNH Tri	17:50.60	4	856
Sept. 21, 2018 HS	5K XC	Coast-to-Coast Battle in Beantown	17:57.30	36	845
Nov. 30, 2013 HS	5K XC	Foot Locker Northeast Regional	18:03.40	8	835
Dec. 8, 2012 HS	5K XC	Foot Locker Nationals	18:03.80	19	834
Nov. 24, 2012 HS	5K XC	Foot Locker Northeast Regional	18:13.30	4	819
Oct. 6, 2012 HS	5K XC	Ridgway Invitational	18:15.40	1	815
Nov. 9, 2018 HS	6000mCC	NCAA DI Northeast Regional	22:30.90	28	812
Dec. 14, 2013 HS	5K XC	Foot Locker Nationals	18:21.20	28	806
Oct. 8, 2011 HS	5K XC	Gettysburg XC Invitational - High School	18:29.00	1	794
Oct. 19, 2011 HS	5K XC	Ed Narkiewicz All-League Meet	18:33.80	1	786
Feb. 7, 2015 HS	6000mCC	USA Cross Country Championships	23:01.00	9	774
Sept. 8, 2012 HS	5K XC	PTXC 4 - Presented by New Balance	18:46.08	3	766
Nov. 5, 2011 HS	5K XC	PIAA State Championships	18:48.00	5	763
Oct. 15, 2013 HS	5K XC	Ed Narkiewicz All-League Meet	18:48.00	1	763
Sept. 7, 2013 HS	5K XC	PTXC 5 - Presented by New Balance	18:52.74	6	756
Sept. 22, 2012 HS	5K XC	6th PIAA Foundation XC Invitational	19:00.00	1	745
Oct. 23, 2013 HS	5K XC	PIAA District 2 Championships	19:03.00	1	740
Sept. 1, 2012 HS	5K XC	38th Cliff Robbins Invitational	19:07.00	1	734
Nov. 2, 2013 HS	5K XC	PIAA State Championships	19:10.00	2	729
Oct. 20, 2010 HS	5K XC	Ed Narkiewicz All-League Meet	19:10.60	1	728
Nov. 3, 2012 HS	5K XC	PIAA State Championships	19:14.00	3	723
Oct. 26, 2011 HS	5K XC	PIAA District 2 Championships	19:18.00	1	717
Nov. 6, 2010 HS	5K XC	PIAA State Championships	19:21.00	20	712
Oct. 27, 2010 HS	5K XC	PIAA District 2 Championships	19:25.00	1	706
Nov. 27, 2010 HS	5K XC	Nike Cross Nationals Northeast Regional	19:26.30	21	704
Sept. 24, 2011 HS	5K XC	5th PIAA Foundation XC Invitational	19:49.00	8	671
Sept. 25, 2010 HS	5K XC	4th PIAA Foundation XC Invitational	20:07.00	11	644
Oct. 24, 2012 HS	5K XC	PIAA District 2 Championships	20:17.00	1	630
Jan. 10, 2015 HS	4000mCC	Bupa Great Edinburgh Cross Country - International Challenge	16:04.00	15	624
Sept. 3, 2011 HS	5K XC	37th Cliff Robbins Invitational	20:42.00	5	595

Distance

Event Group

1074

Points

9:09.74

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2016 HS	3000m	Boston University Last Chance	9:09.74	2	1074
Jan. 30, 2016 HS	3000m	Penn State National	9:19.67	4	1041
March 12, 2016 HS	3000m	NCAA DI Indoor Track and Field Championships	9:22.60	12	1032
Feb. 9, 2019 HS	3000m	David Hemery BU Valentine Invitational	9:29.13	19	1010
March 8, 2015 HS	3000m	ECAC & IC4A Indoor Championships	9:30.65	3	1006
Dec. 6, 2014 HS	3000m	CNU Holiday Open	9:37.07	3	985
Feb. 11, 2017 HS	3000m	Chipotle Marshall Invitational	9:37.12	1	985
April 26, 2014 HS	3000m	The Penn Relays Carnival	9:37.71	3	983
Jan. 19, 2019 HS	3000m	Penn 8-Team Select	9:40.65	1	974
April 27, 2013 HS	3000m	The Penn Relays Carnival	9:48.39	8	950
May 24, 2014 HS	3200m	PIAA T&F State Championships	10:31.58	2	942
Feb. 23, 2013 HS	3000m	2013 PTFCA Indoor State Championship	9:53.59	3	934
May 25, 2013 HS	3200m	PIAA T&F State Championships	10:36.13	4	929
March 10, 2013 HS	2Mile	New Balance Indoor Nationals	10:40.66	11	927
April 28, 2012 HS	3000m	The Penn Relays Carnival	9:56.59	8	924
May 14, 2013 HS	3200m	PIAA District 2 AAA Championship	10:37.81	2	924
March 1, 2014 HS	3000m	2014 PTFCA Indoor State Championship	9:57.36	2	922
Jan. 18, 2014 HS	3000m	Yale Track Classic	10:01.87	5	908
May 26, 2012 HS	3200m	PIAA T&F State Championships	10:44.30	3	906
May 2, 2014 HS	3200m	9th Nike Henderson Track & Field Invitational	10:45.16	1	903
April 21, 2012 HS	3200m	Shippensburg Jack Roddick HS Invitational	10:45.42	1	902
Feb. 25, 2012 HS	3000m	2012 PTFCA Indoor State Championship	10:10.21	6	883
May 28, 2011 HS	3200m	PIAA T&F State Championships	10:53.31	6	880
May 14, 2012 HS	3200m	PIAA District 2 AAA Championship	10:56.27	1	872
May 12, 2014 HS	3200m	PIAA District 2 AAA Championship	10:56.47	1	872
May 7, 2011 HS	3200m	James Cross Wilkes-Barre Invitational	10:59.30	1	864
Jan. 18, 2013 HS	3000m	Maroon and Gold Invitational	10:19.12	1	857
Jan. 29, 2012 HS	3000m	Susquehanna Indoor High School Classic	10:22.68	1	846
April 29, 2011 HS	3200m	Wyalusing (Lasagna) Ram Invitational	11:08.91	1	838
May 21, 2011 HS	3200m	PIAA District 2 AAA Championship	11:10.31	1	834
Feb. 26, 2011 HS	3000m	2011 PTFCA Indoor State Championship	10:26.94	10	834
Feb. 12, 2011 HS	3000m	PTFCA Indoor Track Carnival	10:31.65	3	820
April 16, 2011 HS	3200m	85th Shippensburg University Invitational	11:16.20	1	818
April 23, 2011 HS	3200m	17th PTFCA Colonial Classic	11:22.64	1	801
Dec. 27, 2011 HS	3000m	Wm. H. Emrey Christmas City Relays	10:38.54	2	800
Jan. 8, 2011 HS	3000m	Kutztown High School Invitational	10:45.90	1	780
Dec. 28, 2010 HS	3000m	Emrey Christmas City Relays	10:48.53	2	772

Mid-D

Event Group

849

Points

2:18.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2014 HS	800m	7th Annual Viking Invitational	2:18.90	2	849
Jan. 26, 2014 HS	800m	Susquehanna Indoor High School Classic	2:29.04	3	701

Season Bests

Distance event group

3200m 2011 · PIAA T&F St…

10:53.31 880 pts

3000m 2012 · The Penn Re…

9:56.59 924 pts

3000m 2013 · The Penn Re…

9:48.39 950 pts

3000m 2014 · The Penn Re…

9:37.71 983 pts

Mile event group

1600m 2011 · PIAA Distri…

5:07.42 854 pts

1600m 2012 · PIAA Distri…

5:04.65 872 pts

1600m 2013 · Shippensbur…

5:04.40 873 pts

1600m 2014 · 9th Nike He…

5:01.44 892 pts

Cross Country event group

5000m 2010 · Ed Narkiewi…

19:10.60 728 pts

5000m 2011 · Gettysburg …

18:29.00 794 pts

5000m 2012 · Ed Narkiewi…

17:42.84 869 pts

5000m 2013 · Foot Locker…

18:03.40 835 pts

Mid-D event group

800m 2014 · 7th Annual …

2:18.90 849 pts

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