Performance Dashboard
Athlete analytics & progression tracking
1000m
641
Points
3:20.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Section XI Girls Crossover C | 3:20.47 | 2 | 641 |
| Dec. 3, 2023 | Section XI Girls Crossover A | 3:22.88 | 6 | 617 |
| Dec. 11, 2022 | Section XI Girls Crossover B | 3:26.48 | 5 | 583 |
| Jan. 12, 2020 | Section 11 Jim Howard | 3:31.32 | 16 | 538 |
| Dec. 6, 2019 | North Shore High School Season Opener | 3:38.64 | 30 | 474 |
| Dec. 15, 2019 | Section 11 Cross Over B | 3:40.12 | 22 | 461 |
| Jan. 5, 2023 | Section 11 Jim Howard (Small Schools) | 3:40.89 | 28 | 455 |
1500m
702
Points
5:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2023 | Jim Howard Meet - Small Schools | 5:11.08 | 5 | 702 |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:11.55 | 9 | 699 |
| Jan. 27, 2024 | Section XI Art Mitchell Small School Meet | 5:12.75 | 7 | 692 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:13.63 | 26 | 687 |
| May 20, 2022 | Suffolk County Girls Frosh/Soph Championships | 5:14.23 | 4 | 683 |
| Feb. 25, 2023 | Long Island Elite Meet | 5:14.52 | 11 | 681 |
| April 15, 2023 | Suffolk Coaches Girls Invitational | 5:14.71 | 9 | 680 |
| Feb. 4, 2023 | Section XI Girls Small School Championships | 5:14.76 | 13 | 680 |
| April 22, 2023 | Joe Brandi Relays | 5:14.80 | 12 | 680 |
| Feb. 17, 2023 | Section XI State Qualifier Meet | 5:15.50 | 13 | 675 |
| Dec. 9, 2023 | Section XI Girls Crossover B | 5:15.58 | 8 | 675 |
| Dec. 1, 2023 | North Shore HS Season Opener | 5:19.08 | 13 | 654 |
| Jan. 12, 2024 | Steve Borbet Invitational | 5:19.73 | 9 | 650 |
| Feb. 4, 2024 | Section XI Girls Small School Championships | 5:22.16 | 16 | 636 |
| April 23, 2022 | Joe Brandi Relays | 5:24.89 | 16 | 620 |
| Jan. 8, 2023 | Section XI Girls Crossover D | 5:25.50 | 5 | 617 |
| Dec. 2, 2022 | North Shore HS Season Opener | 5:25.97 | 9 | 614 |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:30.00 | 96 | 591 |
| May 22, 2021 | Westhampton Beach Invitational | 5:30.01 | 9 | 591 |
| Dec. 17, 2022 | Section 11 Girls Crossover C | 5:31.43 | 1 | 583 |
| Jan. 9, 2022 | Section 11 Girls Crossover E | 5:31.87 | 5 | 580 |
| Dec. 3, 2022 | Section XI Girls Crossover A | 5:35.30 | 6 | 561 |
| Feb. 6, 2022 | Section XI Girls Small School Championships | 5:37.82 | 15 | 548 |
| June 3, 2022 | Section XI State Qualifier | 5:38.56 | 24 | 544 |
| Dec. 21, 2019 | Section 11 Crossover C | 5:43.48 | 5 | 517 |
| Dec. 21, 2019 | Section 11 Cross Over C | 5:43.48 | 5 | 517 |
| Dec. 8, 2019 | Section 11 Cross Over A | 5:44.00 | 9 | 515 |
| Feb. 2, 2020 | Section 11 County Champs | 5:44.89 | 16 | 510 |
| Dec. 19, 2021 | Section 11 Girls Crossover C | 5:47.24 | 3 | 498 |
| May 15, 2021 | Don Bohlinger Invitational | 5:54.51 | 16 | 461 |
| Jan. 22, 2023 | Section 11 Girls League Championships | 6:04.72 | 14 | 412 |
1600m
626
Points
5:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 5:46.20 | 41 | 626 |
200m
480
Points
30.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Longwood Girls Track Classic | 30.87 | 35 | 480 |
| April 13, 2024 | Suffolk Coaches Girls Invitational | 33.39 | 57 | 329 |
2000msc
838
Points
7:31.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 7:31.87 | 18 | 838 |
| May 25, 2022 | Section 11 County "B" Championships | 7:35.63 | 4 | 825 |
| April 12, 2023 | Port Jeff Steeple Fest Plus | 7:43.40 | 4 | 798 |
| May 20, 2024 | Section 11 County "3A" Championships | 7:47.13 | 4 | 786 |
| June 2, 2023 | Section XI State Qualifier | 7:48.07 | 12 | 783 |
| May 25, 2023 | Section 11 County "B" Championships | 7:48.22 | 7 | 782 |
| June 16, 2024 | adidas Track Nationals | 7:48.40 | 5 | 781 |
| June 19, 2022 | Nike Outdoor Nationals | 7:49.37 | 14 | 778 |
| June 3, 2022 | Section XI State Qualifier | 7:51.86 | 11 | 770 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 7:54.01 | 9 | 763 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 7:55.25 | 3 | 759 |
| April 20, 2024 | Joe Brandi Relays | 7:59.94 | 5 | 743 |
| May 13, 2023 | Glenn D. Loucks Games | 8:03.02 | 21 | 733 |
| April 9, 2022 | Port Jeff Steeplefest | 8:05.02 | 5 | 726 |
| May 31, 2024 | Section XI State Qualifier | 8:08.24 | 17 | 716 |
| April 23, 2022 | Joe Brandi Relays | 8:10.22 | 14 | 710 |
| June 15, 2022 | Long Island Meet Of Champions | 8:10.99 | 1 | 707 |
| May 22, 2021 | Port Jeff Steeplefest | 8:35.89 | 5 | 630 |
| May 8, 2021 | Section 11 Best Of Season Duals | 8:35.89 | 16 | 630 |
| June 9, 2021 | Section 11 Division 3 Girls | 8:37.40 | 6 | 625 |
2400m_cc
563
Points
9:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Jim Smith Invitational | 9:35.40 | 7 | 563 |
| Sept. 15, 2018 | Jim Smith Invitational | 11:00.03 | 46 | 336 |
300m
486
Points
50.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2023 | Jim Howard Meet - Small Schools | 50.65 | 52 | 486 |
3000m
668
Points
11:27.19
Personal Record
400m
602
Points
1:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Joe Brandi Relays | 1:07.59 | 20 | 602 |
| April 6, 2024 | Longwood Girls Track Classic | 1:07.89 | 11 | 594 |
400h
557
Points
1:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Longwood Girls Track Classic | 1:18.31 | 3 | 557 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 1:19.06 | 15 | 541 |
4000m_cc
513
Points
17:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 17:08.60 | 28 | 513 |
4500m_cc
588
Points
18:34.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | Suffolk Frosh/Soph Invitational | 18:34.84 | 2 | 588 |
5000m_cc
613
Points
20:28.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | Tom Knipfing Invitational | 20:28.65 | 3 | 613 |
| Oct. 19, 2023 | Tom Knipfing Invitational | 20:54.36 | 7 | 578 |
| Oct. 4, 2019 | Tom Knipfing Invitational | 21:00.41 | 6 | 570 |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 21:11.30 | 38 | 555 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 21:31.67 | 11 | 528 |
| Sept. 28, 2019 | Six Flags Wild Safari - Girls | 21:34.00 | 27 | 525 |
| Oct. 1, 2021 | Tom Knipfing Invitational | 21:38.52 | 7 | 519 |
| Nov. 3, 2023 | Section 11 Championships | 21:42.31 | 23 | 514 |
| Sept. 20, 2024 | Haverford Main Line invite | 21:46.70 | 69 | 508 |
| Oct. 29, 2019 | Section XI Division Championships | 21:50.95 | 61 | 503 |
| Nov. 8, 2019 | Section 11 Championships | 21:59.04 | 67 | 493 |
| Sept. 17, 2022 | Bob Pratt Invitational | 22:01.39 | 12 | 490 |
| Oct. 28, 2021 | Section XI Division Championships | 22:10.60 | 5 | 478 |
| Oct. 25, 2022 | Section XI Division Championships | 22:11.60 | 12 | 477 |
| Oct. 12, 2019 | Suffolk Officials Invitational | 22:16.08 | 22 | 472 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 22:17.61 | 4 | 470 |
| Nov. 5, 2021 | Section 11 Championships | 22:22.34 | 49 | 464 |
| Oct. 24, 2023 | Section XI Division Championships | 22:25.50 | 15 | 460 |
| Nov. 4, 2022 | Section 11 Championships | 22:39.15 | 52 | 443 |
| Sept. 15, 2023 | Bob Pratt Invitational | 22:46.30 | 52 | 435 |
| Nov. 2, 2018 | Section 11 Championships | 22:59.16 | 75 | 420 |
| Oct. 23, 2018 | Section XI Division Championships | 22:59.24 | 26 | 420 |
| Sept. 25, 2021 | Suffolk Coaches Invitational | 23:02.60 | 22 | 416 |
| Oct. 9, 2021 | Suffolk Officials Invitational | 23:06.71 | 15 | 411 |
| Sept. 18, 2021 | Bob Pratt Invitational | 23:06.80 | 16 | 411 |
| Oct. 7, 2023 | Suffolk Officials Invitational | 23:18.00 | 32 | 398 |
| Sept. 14, 2019 | Jim Smith Invitational | 23:23.72 | 6 | 392 |
| Sept. 24, 2022 | Suffolk Coaches Invitational | 23:26.09 | 30 | 389 |
| Sept. 11, 2021 | Jim Smith Invitational | 23:46.12 | 14 | 367 |
| Sept. 22, 2018 | Bob Pratt Invitational | 24:23.99 | 80 | 327 |
| Oct. 13, 2018 | Suffolk Officials Invitational | 24:52.95 | 104 | 298 |
55h
398
Points
11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2023 | Section 11 Jim Howard (Small Schools) | 11.30 | 38 | 398 |
| Jan. 14, 2023 | Section 11 Girls Zeitler Relay AM | 11.42 | 10 | 381 |
| Jan. 15, 2022 | Section 11 Girls Zeitler Relay AM | 11.85 | 18 | 323 |
6000m_cc
573
Points
25:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 25:53.50 | 85 | 573 |
| Nov. 8, 2024 | ECAC Mid Atlantic XC | 29:26.40 | 22 | 367 |
600m
574
Points
1:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2024 | Section XI Girls Crossover D | 1:53.27 | 16 | 574 |
| Jan. 28, 2023 | Section XI Art Mitchell Small School Meet | 1:56.92 | 12 | 513 |
| Jan. 6, 2022 | Section 11 Jim Howard (Small Schools) | 1:57.95 | 14 | 497 |
800m
719
Points
2:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | 51st Saint Anthony's Invitational | 2:27.79 | 10 | 719 |
| May 31, 2024 | Section XI State Qualifier | 2:30.59 | 22 | 680 |
| April 13, 2024 | Suffolk Coaches Girls Invitational | 2:33.55 | 7 | 640 |
| April 18, 2022 | Suffolk Coaches Girls Invitational | 2:37.76 | 4 | 585 |
| May 13, 2022 | Massapequa Chief Invitational - Under The Lights | 2:38.76 | 4 | 573 |
d
1
Points
55-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Joe Brandi Relays | 55-6 | 50 | 1 |
mile
697
Points
5:35.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Steve Borbet Invitational | 5:35.32 | 9 | 697 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 5:36.54 | 26 | 690 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 5:38.37 | 21 | 680 |
| Feb. 15, 2025 | Widener Indoor Classic | 5:39.00 | 45 | 677 |
| Jan. 12, 2024 | Steve Borbet Invitational | 5:43.75 | 10 | 650 |
| March 2, 2025 | Centennial Conference Indoor Championship | 5:46.12 | 21 | 637 |
tj
1
Points
27-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Suffolk Coaches Girls Invitational | 27-6 | 21 | 1 |
| April 8, 2023 | Longwood Girls Track Classic | 29-2.5 | 6 | 1 |
Mid-D
Event Group
719
Points
2:27.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 800m | 51st Saint Anthony's Invitational | 2:27.79 | 10 | 719 |
| May 31, 2024 | 800m | Section XI State Qualifier | 2:30.59 | 22 | 680 |
| Dec. 16, 2023 | 1000m | Section XI Girls Crossover C | 3:20.47 | 2 | 641 |
| April 13, 2024 | 800m | Suffolk Coaches Girls Invitational | 2:33.55 | 7 | 640 |
| Dec. 3, 2023 | 1000m | Section XI Girls Crossover A | 3:22.88 | 6 | 617 |
Mile
Event Group
702
Points
5:11.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2023 | 1500m | Jim Howard Meet - Small Schools | 5:11.08 | 5 | 702 |
| Jan. 13, 2023 | 1500m | Steve Borbet Invitational | 5:11.55 | 9 | 699 |
| Jan. 13, 2023 | Mile | Steve Borbet Invitational | 5:35.32 | 9 | 697 |
| Jan. 27, 2024 | 1500m | Section XI Art Mitchell Small School Meet | 5:12.75 | 7 | 692 |
| Feb. 17, 2023 | Mile | North Shore HS Pre-National Invitational | 5:36.54 | 26 | 690 |
Short Sprints
Event Group
480
Points
30.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 200m | Longwood Girls Track Classic | 30.87 | 35 | 480 |
| April 13, 2024 | 200m | Suffolk Coaches Girls Invitational | 33.39 | 57 | 329 |
Steeple
Event Group
838
Points
7:31.87
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2000mSC | Nike Outdoor Nationals | 7:31.87 | 18 | 838 |
| May 25, 2022 | 2000mSC | Section 11 County "B" Championships | 7:35.63 | 4 | 825 |
| April 12, 2023 | 2000mSC | Port Jeff Steeple Fest Plus | 7:43.40 | 4 | 798 |
| May 20, 2024 | 2000mSC | Section 11 County "3A" Championships | 7:47.13 | 4 | 786 |
| June 2, 2023 | 2000mSC | Section XI State Qualifier | 7:48.07 | 12 | 783 |
Cross Country
Event Group
613
Points
20:28.65
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 5K XC | Tom Knipfing Invitational | 20:28.65 | 3 | 613 |
| Oct. 25, 2019 | 4500mCC | Suffolk Frosh/Soph Invitational | 18:34.84 | 2 | 588 |
| Oct. 19, 2023 | 5K XC | Tom Knipfing Invitational | 20:54.36 | 7 | 578 |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 25:53.50 | 85 | 573 |
| Oct. 4, 2019 | 5K XC | Tom Knipfing Invitational | 21:00.41 | 6 | 570 |
Long Sprints
Event Group
602
Points
1:07.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 400m | Joe Brandi Relays | 1:07.59 | 20 | 602 |
| April 6, 2024 | 400m | Longwood Girls Track Classic | 1:07.89 | 11 | 594 |
| Dec. 22, 2023 | 300m | Jim Howard Meet - Small Schools | 50.65 | 52 | 486 |
Distance
Event Group
668
Points
11:27.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2022 | 3000m | North Shore HS Invitational | 11:27.19 | 5 | 668 |
| April 30, 2022 | 3000m | Bob Pratt Invitational - Smithtown | 11:30.16 | 6 | 660 |
| Jan. 18, 2020 | 3000m | Section 11 Girls League Championships | 11:35.24 | 6 | 647 |
| Feb. 6, 2022 | 3000m | Section XI Girls Small School Championships | 11:42.97 | 15 | 627 |
| Jan. 21, 2022 | 3000m | Section 11 League 3 Champs | 11:46.08 | 6 | 619 |
Hurdles
Event Group
557
Points
1:18.31
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 400H | Longwood Girls Track Classic | 1:18.31 | 3 | 557 |
| April 30, 2022 | 400H | Bob Pratt Invitational - Smithtown | 1:19.06 | 15 | 541 |
| Jan. 5, 2023 | 55H | Section 11 Jim Howard (Small Schools) | 11.30 | 38 | 398 |
| Jan. 14, 2023 | 55H | Section 11 Girls Zeitler Relay AM | 11.42 | 10 | 381 |
| Jan. 15, 2022 | 55H | Section 11 Girls Zeitler Relay AM | 11.85 | 18 | 323 |
Throws
Event Group
1
Points
55-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | D | Joe Brandi Relays | 55-6 | 50 | 1 |
Jump
Event Group
1
Points
27-6
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | TJ | Suffolk Coaches Girls Invitational | 27-6 | 21 | 1 |
| April 8, 2023 | TJ | Longwood Girls Track Classic | 29-2.5 | 6 | 1 |
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