Trophy Case
'22 400m
National Champion
-
Class Rankings
Graduation Year 2025
-
Hurdles
400h • 59.83
-
Long Sprints
400m • 54.84
-
Short Sprints
200m • 24.68
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
100m
867
Points
12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2024 | Lady Bulldog Invitational | 12.65 | 1 | 867 |
| May 5, 2022 | North Central Conference Girls Championships | 12.89 | 2 | 823 |
| April 29, 2023 | Drake Relays | 12.99 | 29 | 805 |
| April 26, 2022 | Forest City Indian Girls Relays | 13.10 | 2 | 785 |
200m
971
Points
24.68
Personal Record
3200m_cc
364
Points
14:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2020 | Humboldt Invitational | 14:40.20 | 3 | 364 |
400m
1019
Points
54.84
Personal Record
400h
1027
Points
59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Iowa HS Track & Field Championships | 59.83 | 1 | 1027 |
| April 26, 2025 | Drake Relays | 59.86 | 1 | 1026 |
| May 24, 2025 | Iowa HS Track & Field Championships | 59.98 | 1 | 1022 |
| June 13, 2024 | USATF U20 Championships | 1:00.56 | 10 | 1006 |
| April 10, 2025 | Nevada HS Coed | 1:01.26 | 1 | 985 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 1:01.32 | 4 | 984 |
| July 16, 2023 | USATF Region 8 Junior Olympic Championships | 1:02.22 | 1 | 958 |
| July 2, 2023 | AAU Region 14 Qualifier | 1:02.25 | 1 | 957 |
| July 2, 2023 | AAU Region 14 Qualifier | 1:02.25 | 1 | 957 |
| May 15, 2025 | Iowa State Qualifier - 3A - Decorah | 1:02.53 | 1 | 949 |
| May 9, 2024 | 3A State Qualifier - Clear Lake | 1:02.97 | 1 | 937 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 1:06.08 | 8 | 852 |
5000m_cc
645
Points
20:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2021 | Iowa State Qualifier 2A - Southeast Valley | 20:06.47 | 5 | 645 |
| Oct. 30, 2021 | Iowa State High School Cross Country Championships Class 2A | 20:19.84 | 23 | 626 |
| Oct. 28, 2023 | Iowa State 3A Championships | 21:10.70 | 104 | 556 |
| Oct. 2, 2021 | Steve Johnson Invitational | 21:21.87 | 25 | 541 |
| Oct. 5, 2023 | New Hampton Invitational | 21:32.00 | 20 | 528 |
| Oct. 18, 2023 | Iowa State Qualifier - 3A - Clear Lake | 21:47.60 | 25 | 507 |
| Sept. 16, 2021 | Clear Lake Invitational | 21:48.09 | 11 | 507 |
| Sept. 21, 2023 | Roland Story Norsemen Invite | 22:08.19 | 16 | 481 |
| Aug. 25, 2022 | Iowa Falls-Alden XC 8-25 | 22:09.50 | 10 | 480 |
| Oct. 10, 2023 | North Central Conference @ St. Edmond | 22:10.46 | 16 | 478 |
| Sept. 14, 2023 | Clear Lake Invitational | 22:12.00 | 17 | 477 |
| Sept. 7, 2023 | Gilbert CC Invitational | 22:41.30 | 59 | 441 |
| Oct. 4, 2022 | West Delaware Invitational | 22:58.00 | 13 | 421 |
| Oct. 1, 2022 | Steve Johnson/ Dan Huston Invitational | 23:27.55 | 93 | 387 |
| Aug. 26, 2023 | Iowa Falls-Alden XC | 23:43.20 | 16 | 370 |
| Sept. 7, 2023 | Tipton Invitational | 23:55.10 | 20 | 357 |
| Aug. 31, 2023 | South Hardin XC Meet | 23:55.10 | 20 | 357 |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 24:45.70 | 225 | 305 |
60m
926
Points
7.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | North Iowa Indoor Championships - Girls | 7.90 | 1 | 926 |
| March 21, 2024 | North Iowa Indoor Championships - Girls | 8.01 | 1 | 893 |
lj
1
Points
17-0.25
Personal Record
Short Sprints
Event Group
971
Points
24.68
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2025 | 200m | Don Hoppel Co-ed Relays | 24.68 | 1 | 971 |
| March 21, 2024 | 60m | North Iowa Indoor Championships - Girls | 7.90 | 1 | 926 |
| June 26, 2022 | 200m | AAU Region 14 Qualifier | 25.42 | 2 | 904 |
| April 8, 2025 | 200m | Clear Lake Girls Early Bird Relays | 25.45 | 1 | 901 |
| March 21, 2024 | 60m | North Iowa Indoor Championships - Girls | 8.01 | 1 | 893 |
Cross Country
Event Group
645
Points
20:06.47
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2021 | 5K XC | Iowa State Qualifier 2A - Southeast Valley | 20:06.47 | 5 | 645 |
| Oct. 30, 2021 | 5K XC | Iowa State High School Cross Country Championships Class 2A | 20:19.84 | 23 | 626 |
| Oct. 28, 2023 | 5K XC | Iowa State 3A Championships | 21:10.70 | 104 | 556 |
| Oct. 2, 2021 | 5K XC | Steve Johnson Invitational | 21:21.87 | 25 | 541 |
| Oct. 5, 2023 | 5K XC | New Hampton Invitational | 21:32.00 | 20 | 528 |
Long Sprints
Event Group
1019
Points
54.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 400m | Iowa HS Track & Field Championships | 54.84 | 1 | 1019 |
| April 26, 2025 | 400m | Drake Relays | 55.45 | 1 | 997 |
| May 18, 2024 | 400m | Iowa HS Track & Field Championships | 55.56 | 1 | 993 |
| June 19, 2022 | 400m | Nike Outdoor Nationals | 56.50 | 1 | 959 |
| March 8, 2024 | 400m | IATC Indoor Championships | 56.60 | 1 | 955 |
Hurdles
Event Group
1027
Points
59.83
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 400H | Iowa HS Track & Field Championships | 59.83 | 1 | 1027 |
| April 26, 2025 | 400H | Drake Relays | 59.86 | 1 | 1026 |
| May 24, 2025 | 400H | Iowa HS Track & Field Championships | 59.98 | 1 | 1022 |
| June 13, 2024 | 400H | USATF U20 Championships | 1:00.56 | 10 | 1006 |
| April 10, 2025 | 400H | Nevada HS Coed | 1:01.26 | 1 | 985 |
Jump
Event Group
1
Points
17-0.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2022 | LJ | IATC Indoor Track & Field Championships | 17-0.25 | 2 | 1 |
| July 2, 2023 | LJ | AAU Region 14 Qualifier | 17-5.45 | 2 | 1 |
| July 2, 2023 | LJ | AAU Region 14 Qualifier | 17-5.5 | 2 | 1 |
| June 26, 2022 | LJ | AAU Region 14 Qualifier | 17-8.25 | 1 | 1 |
| May 12, 2022 | LJ | IHSAA 2A State Qualifying - Osage | 17-8.5 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava