Performance Dashboard
Athlete analytics & progression tracking
1500m
639
Points
4:19.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Howard Wood Dakota Relays | 4:19.62 | 14 | 639 |
1600m
778
Points
4:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Sauk Rapids MEGA MEET | 4:24.50 | 2 | 778 |
| May 2, 2015 | Sauk Rapids MEGA MEET | 4:25.85 | 2 | 764 |
| May 21, 2015 | Northwest Suburban Conference Championships | 4:28.71 | 3 | 735 |
| April 16, 2015 | Heart of Lakes Invite | 4:29.44 | 2 | 727 |
| May 29, 2015 | MSHSL Section 5AA Finals | 4:30.01 | 4 | 722 |
| April 24, 2015 | Hamline Elite Meet | 4:30.33 | 12 | 718 |
| May 7, 2016 | Sauk Rapids MEGA MEET | 4:31.70 | 2 | 705 |
| June 30, 2014 | MSHSL Section 5AA Finals | 4:41.19 | 9 | 613 |
| May 3, 2014 | Sauk Rapids MEGA MEET | 4:54.79 | 9 | 492 |
3000m
763
Points
8:53.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | SDSU Classic | 8:53.95 | 9 | 763 |
| Feb. 16, 2018 | SDSU Last Chance | 8:58.45 | 9 | 741 |
3200m
815
Points
9:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Hamline Elite Meet | 9:20.80 | 6 | 815 |
| June 2, 2017 | MSHSL Section 5AA Finals | 9:26.82 | 2 | 786 |
| June 3, 2016 | MSHSL Section 5AA Finals | 9:27.02 | 1 | 785 |
| May 10, 2017 | Section 5AAA True Team Meet | 9:30.79 | 1 | 767 |
| May 21, 2015 | Northwest Suburban Conference Championships | 9:37.32 | 1 | 737 |
| June 10, 2017 | MSHSL State Track and Field Championships | 9:39.19 | 9 | 729 |
| April 7, 2017 | Irondale - Knights Under Lights Invitational | 9:39.20 | 1 | 729 |
| May 10, 2016 | Section 5AAA True Team Meet | 9:43.39 | 1 | 710 |
| May 5, 2015 | Section 5AAA True Team Championship | 9:45.57 | 1 | 700 |
| May 29, 2015 | MSHSL Section 5AA Finals | 9:46.13 | 3 | 697 |
| May 2, 2017 | Blaine Invite | 9:47.22 | 1 | 693 |
| June 10, 2016 | MSHSL State Track and Field Championships | 9:52.16 | 12 | 671 |
| May 6, 2014 | Section 5AAA True Team Meet | 10:03.66 | 3 | 622 |
| May 1, 2014 | Blaine Invite | 10:05.37 | 4 | 614 |
| June 30, 2014 | MSHSL Section 5AA Finals | 10:11.50 | 15 | 589 |
3200m_cc
539
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2013 | Centennial Invite | 10:24.00 | 3 | 539 |
| Sept. 17, 2013 | Pirate Sophomore and Under Meet | 11:25.00 | 1 | 326 |
5000m_cc
696
Points
15:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 15:39.60 | 24 | 696 |
| Oct. 27, 2016 | MSHSL Section 5AA Championships | 15:49.50 | 2 | 668 |
| Oct. 1, 2015 | Osseo CC Meet | 15:52.00 | 2 | 662 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 15:52.40 | 31 | 660 |
| Oct. 29, 2015 | MSHSL Section 5AA Championships | 15:53.20 | 2 | 658 |
| Oct. 23, 2014 | MSHSL Section 5AA Championships | 15:57.00 | 2 | 648 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 15:57.40 | 15 | 647 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 15:57.70 | 1 | 646 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:59.90 | 2 | 640 |
| Sept. 26, 2015 | Milaca Mega Meet | 16:00.00 | 1 | 640 |
| Oct. 13, 2016 | Northwest Suburban Conference Championships | 16:00.00 | 2 | 640 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:02.30 | 23 | 634 |
| Sept. 24, 2016 | Milaca Mega Meet | 16:08.28 | 2 | 618 |
| Oct. 8, 2015 | Blaine Invitational | 16:08.30 | 4 | 618 |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 16:09.30 | 2 | 615 |
| Sept. 29, 2016 | Osseo CC Meet | 16:11.00 | 2 | 611 |
| Oct. 6, 2016 | Blaine Invitational | 16:11.50 | 1 | 610 |
| Oct. 2, 2014 | Blaine Invitational | 16:14.30 | 2 | 602 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:19.70 | 16 | 589 |
| Sept. 25, 2014 | Osseo CC Meet | 16:21.00 | 1 | 585 |
| Sept. 11, 2014 | Lakeville Applejack Invite | 16:22.60 | 4 | 581 |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 16:23.98 | 4 | 578 |
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 16:25.50 | 12 | 574 |
| Sept. 17, 2015 | Lakeville Applejack Invite | 16:30.21 | 3 | 562 |
| Sept. 20, 2014 | Milaca Mega Meet | 16:30.30 | 1 | 562 |
| Sept. 9, 2016 | Bluejacket Invitational--Norm Ayen | 16:31.10 | 1 | 560 |
| Sept. 5, 2014 | Bluejacket Invitational | 16:32.30 | 2 | 557 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 16:44.00 | 3 | 528 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:46.80 | 75 | 521 |
| Oct. 10, 2013 | Northwest Suburban Conference Championships | 16:56.60 | 7 | 498 |
| Aug. 22, 2014 | St. Paul Central Open | 16:57.00 | 6 | 497 |
| Sept. 21, 2013 | Milaca Mega Meet | 17:05.20 | 1 | 478 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 17:07.00 | 32 | 474 |
| Aug. 29, 2014 | St. Olaf High School Showcase | 17:12.40 | 14 | 462 |
| Sept. 26, 2013 | Osseo CC Meet | 17:14.00 | 11 | 458 |
| Oct. 2, 2013 | Centennial Invite | 17:33.00 | 8 | 416 |
| Sept. 5, 2013 | Bluejacket Invitational | 18:06.60 | 18 | 347 |
| Aug. 23, 2013 | St. Paul Central Open | 18:54.00 | 47 | 260 |
| Aug. 30, 2013 | St. Olaf High School Showcase | 19:15.90 | 132 | 224 |
5000m
680
Points
15:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Howard Wood Dakota Relays | 15:45.26 | 12 | 680 |
7000m_cc
716
Points
22:37.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Augie Twilight | 22:37.28 | 30 | 716 |
800m
804
Points
1:58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Northwest Suburban Conference Championships | 1:58.29 | 1 | 804 |
| May 17, 2016 | Cambridge-Isanti Quadrangular | 2:00.21 | 1 | 756 |
| May 6, 2017 | Sauk Rapids MEGA MEET | 2:00.58 | 1 | 747 |
| April 21, 2016 | Heart of Lakes Invite | 2:01.26 | 1 | 730 |
| April 20, 2017 | Annandale Heart of Lakes Invite | 2:01.42 | 1 | 727 |
| Feb. 5, 2017 | USATF Minnesota Indoor Meet #3 | 2:06.71 | 1 | 605 |
8000m_cc
805
Points
25:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | NSIC XC Championship | 25:07.80 | 21 | 805 |
| Oct. 20, 2018 | Mount Marty Invite | 26:17.70 | 12 | 695 |
| Sept. 29, 2018 | Roy Griak Invitational | 26:29.80 | 30 | 676 |
| Oct. 6, 2017 | St. Cloud State Bob Waxlax Invitational | 26:48.30 | 10 | 649 |
4mile_cc
713
Points
20:43.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Augie Twilight | 20:43.34 | 54 | 713 |
mile
723
Points
4:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Ted Nelson Classic | 4:31.50 | 2 | 723 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 4:31.73 | 9 | 720 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 4:41.55 | 9 | 625 |
Mile
Event Group
778
Points
4:24.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1600m | Sauk Rapids MEGA MEET | 4:24.50 | 2 | 778 |
| May 2, 2015 | 1600m | Sauk Rapids MEGA MEET | 4:25.85 | 2 | 764 |
| May 21, 2015 | 1600m | Northwest Suburban Conference Championships | 4:28.71 | 3 | 735 |
| April 16, 2015 | 1600m | Heart of Lakes Invite | 4:29.44 | 2 | 727 |
| Feb. 3, 2018 | Mile | Ted Nelson Classic | 4:31.50 | 2 | 723 |
Distance
Event Group
815
Points
9:20.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | 3200m | Hamline Elite Meet | 9:20.80 | 6 | 815 |
| June 2, 2017 | 3200m | MSHSL Section 5AA Finals | 9:26.82 | 2 | 786 |
| June 3, 2016 | 3200m | MSHSL Section 5AA Finals | 9:27.02 | 1 | 785 |
| May 10, 2017 | 3200m | Section 5AAA True Team Meet | 9:30.79 | 1 | 767 |
| Feb. 10, 2018 | 3000m | SDSU Classic | 8:53.95 | 9 | 763 |
Cross Country
Event Group
805
Points
25:07.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2018 | 8000mCC | NSIC XC Championship | 25:07.80 | 21 | 805 |
| Aug. 31, 2018 | 7000mCC | Augie Twilight | 22:37.28 | 30 | 716 |
| Sept. 1, 2017 | 4MileCC | Augie Twilight | 20:43.34 | 54 | 713 |
| Nov. 13, 2016 | 5K XC | Nike Cross Nationals Heartland Regional | 15:39.60 | 24 | 696 |
| Oct. 20, 2018 | 8000mCC | Mount Marty Invite | 26:17.70 | 12 | 695 |
Long-Distance
Event Group
680
Points
15:45.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 5000m | Howard Wood Dakota Relays | 15:45.26 | 12 | 680 |
Mid-D
Event Group
804
Points
1:58.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 800m | Northwest Suburban Conference Championships | 1:58.29 | 1 | 804 |
| May 17, 2016 | 800m | Cambridge-Isanti Quadrangular | 2:00.21 | 1 | 756 |
| May 6, 2017 | 800m | Sauk Rapids MEGA MEET | 2:00.58 | 1 | 747 |
| April 21, 2016 | 800m | Heart of Lakes Invite | 2:01.26 | 1 | 730 |
| April 20, 2017 | 800m | Annandale Heart of Lakes Invite | 2:01.42 | 1 | 727 |
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