Performance Dashboard
Athlete analytics & progression tracking
10000m
1057
Points
28:49.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 28:49.53 | 19 | 1057 |
| April 5, 2014 | Stanford Invitational | 29:08.84 | 32 | 1029 |
| April 19, 2014 | ACC Championship | 29:31.93 | 4 | 995 |
| March 30, 2013 | Stanford Invitational | 29:45.90 | 17 | 975 |
| April 7, 2012 | Sam Howell Memorial Invitational | 29:58.18 | 12 | 958 |
| May 16, 2015 | ACC Championship | 30:02.12 | 5 | 952 |
| May 5, 2013 | Big East Championship | 30:04.39 | 10 | 949 |
| May 25, 2013 | NCAA Division I East Regional | 30:18.65 | 20 | 929 |
| May 31, 2014 | NCAA Division I East Preliminary | 30:42.41 | 25 | 896 |
| May 30, 2015 | NCAA Division I East Preliminary | 31:14.47 | 36 | 853 |
| May 5, 2012 | Big East Championship | 33:33.69 | 14 | 677 |
10000m_cc
896
Points
30:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:42.50 | 21 | 896 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:51.79 | 18 | 883 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:10.90 | 33 | 857 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:14.20 | 196 | 775 |
1600m
868
Points
4:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | MHSAA Regional 1-1 | 4:16.20 | 1 | 868 |
| March 25, 2009 | Lake Michigan Credit Union Challenge | 4:19.03 | 1 | 837 |
3000m
1000
Points
8:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:09.69 | 6 | 1000 |
| Feb. 1, 2014 | Penn State National Invitational | 8:11.65 | 11 | 989 |
| Feb. 19, 2012 | Big East Conference Championships | 8:16.07 | 12 | 964 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:17.75 | 20 | 955 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:20.90 | 23 | 937 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:24.01 | 5 | 920 |
| Feb. 20, 2011 | Big East Conference Championships | 8:26.69 | 14 | 905 |
| Feb. 27, 2010 | MITS State Championship | 8:32.60 | 0 | 874 |
3200m
890
Points
9:05.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | MITS State Championship | 9:05.59 | 0 | 890 |
| June 5, 2010 | MHSAA State Championships LP-1 | 9:14.49 | 1 | 846 |
| Jan. 23, 2010 | MITS Indoor Series #3 @ Grand Valley State | 9:20.85 | 0 | 815 |
| May 22, 2010 | MHSAA Regional 1-1 | 9:22.90 | 1 | 805 |
5000m
968
Points
14:09.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 14:09.79 | 3 | 968 |
| May 10, 2014 | Virginia Challenge | 14:22.28 | 12 | 927 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:25.85 | 29 | 916 |
| Jan. 26, 2013 | Penn State National Invitational | 14:26.26 | 4 | 914 |
| Feb. 17, 2013 | Big East Conference Championships | 14:27.03 | 9 | 912 |
| Jan. 28, 2011 | BU Terrier Classic | 14:28.32 | 9 | 908 |
| April 19, 2014 | ACC Championship | 14:31.52 | 22 | 898 |
| March 1, 2014 | ACC Championships | 14:45.89 | 13 | 853 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:47.34 | 40 | 848 |
5000m_cc
716
Points
15:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | MHSAA State Championships LP | 15:32.20 | 1 | 716 |
| Oct. 10, 2009 | Portage Invitational | 15:39.10 | 3 | 697 |
| Aug. 29, 2009 | Don Anderson Trail Run | 15:43.25 | 1 | 685 |
| Oct. 31, 2009 | MHSAA Division 1 Region 2 Championships | 15:46.10 | 1 | 678 |
| Oct. 3, 2009 | Fruitport Invitational | 15:55.90 | 1 | 651 |
| Nov. 7, 2009 | MHSAA State Championships LP | 16:02.90 | 8 | 632 |
| Nov. 3, 2007 | MHSAA State Championships LP | 16:08.10 | 17 | 619 |
| Nov. 4, 2006 | MHSAA State Championships LP | 16:21.70 | 35 | 583 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 16:36.00 | 55 | 548 |
8000m_cc
935
Points
23:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:51.90 | 19 | 935 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:24.00 | 3 | 879 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:24.00 | 107 | 879 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:29.00 | 14 | 871 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:37.00 | 8 | 857 |
| Nov. 1, 2013 | ACC Championship | 24:46.20 | 25 | 841 |
| Oct. 26, 2012 | Big East Conference Champs | 24:53.69 | 10 | 829 |
| Sept. 8, 2012 | Dartmouth Invitational | 25:05.71 | 12 | 809 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:12.00 | 181 | 799 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:38.00 | 21 | 757 |
| Sept. 18, 2011 | Colgate Invitational | 25:39.00 | 9 | 755 |
| Sept. 30, 2011 | Paul Short Run | 25:55.00 | 173 | 730 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:03.10 | 45 | 717 |
| Oct. 22, 2011 | Cornell John Reif Memorial Run | 26:48.80 | 4 | 648 |
4mile_cc
875
Points
19:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:24.40 | 8 | 875 |
mile
857
Points
4:18.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Cornell Upstate Challenge | 4:18.77 | 1 | 857 |
Long-Distance
Event Group
1057
Points
28:49.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 10000m | Stanford Invitational | 28:49.53 | 19 | 1057 |
| April 5, 2014 | 10000m | Stanford Invitational | 29:08.84 | 32 | 1029 |
| April 19, 2014 | 10000m | ACC Championship | 29:31.93 | 4 | 995 |
| March 30, 2013 | 10000m | Stanford Invitational | 29:45.90 | 17 | 975 |
| Feb. 8, 2014 | 5000m | BU David Hemery Valentine Invitational | 14:09.79 | 3 | 968 |
Cross Country
Event Group
935
Points
23:51.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:51.90 | 19 | 935 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 30:42.50 | 21 | 896 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 30:51.79 | 18 | 883 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:24.00 | 3 | 879 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:24.00 | 107 | 879 |
Mile
Event Group
868
Points
4:16.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | MHSAA Regional 1-1 | 4:16.20 | 1 | 868 |
| Jan. 21, 2012 | Mile | Cornell Upstate Challenge | 4:18.77 | 1 | 857 |
| March 25, 2009 | 1600m | Lake Michigan Credit Union Challenge | 4:19.03 | 1 | 837 |
Distance
Event Group
1000
Points
8:09.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 8:09.69 | 6 | 1000 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:11.65 | 11 | 989 |
| Feb. 19, 2012 | 3000m | Big East Conference Championships | 8:16.07 | 12 | 964 |
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 8:17.75 | 20 | 955 |
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:20.90 | 23 | 937 |
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