Performance Dashboard
Athlete analytics & progression tracking
10000m
1069
Points
28:41.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Track Meet | 28:41.56 | 22 | 1069 |
| April 1, 2017 | Stanford Invitational | 28:47.86 | 16 | 1060 |
| June 24, 2018 | USATF Outdoor Championships | 29:06.81 | 4 | 1032 |
| April 16, 2016 | Brooks Mt. SAC Relays | 29:09.86 | 7 | 1027 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 29:10.76 | 9 | 1026 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 29:41.47 | 17 | 981 |
| May 28, 2016 | NCAA Division I West Preliminary | 29:53.25 | 6 | 965 |
| May 27, 2017 | NCAA Division I West Preliminary | 29:57.37 | 8 | 959 |
| April 18, 2015 | Mt. SAC Relays | 29:59.09 | 3 | 956 |
| May 17, 2015 | MVC Outdoor Championships | 30:10.70 | 5 | 940 |
| May 14, 2017 | MVC Outdoor Championships | 30:17.82 | 1 | 930 |
| May 27, 2019 | International Team Challenge | 30:20.00 | 16 | 927 |
| May 18, 2014 | MVC Outdoor Championships | 30:27.66 | 8 | 916 |
| April 26, 2014 | Drake Relays | 30:54.02 | 23 | 880 |
10000m_cc
918
Points
30:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 30:26.30 | 20 | 918 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 30:29.80 | 7 | 913 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:33.40 | 50 | 908 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 31:08.10 | 60 | 861 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 32:30.30 | 102 | 754 |
1500m
946
Points
3:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Jim Duncan Invitational | 3:52.46 | 6 | 946 |
1600m
725
Points
4:29.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 4:29.63 | 7 | 725 |
| May 8, 2013 | Section 7AAA True Team Meet | 4:31.62 | 5 | 705 |
| May 18, 2013 | True Team State Meet | 4:32.33 | 8 | 698 |
| May 9, 2012 | Section 7AAA True Team Meet | 4:50.33 | 16 | 530 |
3000m
1027
Points
8:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Meyo Invitational | 8:04.98 | 4 | 1027 |
| Feb. 13, 2016 | Iowa State Classic | 8:06.88 | 19 | 1016 |
| Feb. 6, 2016 | Frank Sevigne Husker Invitational | 8:13.83 | 4 | 977 |
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 8:17.97 | 3 | 953 |
| Feb. 26, 2017 | Missouri Valley Conference Indoor Championships | 8:20.59 | 1 | 939 |
| Jan. 23, 2016 | Big 4 Duals | 8:22.11 | 3 | 930 |
| Feb. 14, 2015 | Iowa State Classic | 8:29.43 | 37 | 891 |
| Feb. 7, 2015 | Husker Invitational | 8:32.22 | 1 | 876 |
| March 28, 2015 | Arkansas Spring Invitational | 8:35.21 | 4 | 860 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 8:36.47 | 8 | 853 |
| April 5, 2014 | Arkansas Spring Invitational | 8:41.39 | 7 | 827 |
| Jan. 24, 2015 | Big 4 Duals | 8:42.29 | 6 | 823 |
| Feb. 21, 2014 | Iowa Invitational | 8:43.72 | 11 | 815 |
| Jan. 17, 2015 | University of Nebraska Holiday Inn Invitational | 8:43.72 | 4 | 815 |
| Jan. 25, 2014 | Jack Johnson Invitational | 8:53.85 | 26 | 764 |
| March 2, 2014 | Missouri Valley Conference Championship | 9:00.89 | 29 | 729 |
3200m
801
Points
9:23.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 9:23.63 | 3 | 801 |
| June 8, 2013 | Minnesota State Track and Field Meet | 9:30.19 | 11 | 770 |
| May 18, 2013 | True Team State Meet | 9:35.68 | 4 | 745 |
| May 8, 2013 | Section 7AAA True Team Meet | 9:40.44 | 3 | 723 |
| April 26, 2013 | Hopkins Invite | 9:41.08 | 1 | 720 |
| April 6, 2013 | Mounds View Invite (Boys) | 10:03.33 | 2 | 623 |
| May 15, 2012 | Lake Conference Championship | 10:24.71 | 13 | 536 |
400h
1
Points
30:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | USATF Outdoor Track & Field Championships | 30:53.50 | 23 | 1 |
4000m_cc
567
Points
13:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Bulldog Classic | 13:00.00 | 1 | 567 |
| Aug. 29, 2014 | Bulldog Classic | 13:01.00 | 17 | 564 |
5000m
1048
Points
13:45.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | USATF Distance Classic | 13:45.88 | 6 | 1048 |
| April 29, 2017 | Drake Relays | 13:48.32 | 1 | 1039 |
| Feb. 11, 2017 | Iowa State Classic | 13:55.27 | 3 | 1016 |
| April 30, 2016 | Drake Relays | 14:00.28 | 3 | 999 |
| Feb. 26, 2017 | Missouri Valley Conference Indoor Championships | 14:21.45 | 1 | 930 |
| April 25, 2015 | Drake Relays | 14:24.24 | 9 | 921 |
| Feb. 28, 2016 | Missouri Valley Conference Indoor Championships | 14:28.88 | 2 | 906 |
| May 15, 2016 | MVC Outdoor Championships | 14:30.77 | 5 | 900 |
| March 1, 2015 | Missouri Valley Conference Indoor Championships | 14:35.33 | 7 | 886 |
| May 27, 2017 | NCAA Division I West Preliminary | 14:47.07 | 13 | 849 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 14:57.13 | 10 | 819 |
| March 2, 2014 | Missouri Valley Conference Championship | 15:12.72 | 13 | 772 |
| May 18, 2014 | MVC Outdoor Championships | 16:04.57 | 33 | 628 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Foot Locker Midwest Regional | 16:09.00 | 96 | 616 |
| Oct. 11, 2012 | Lake Conference Championships | 16:11.30 | 7 | 610 |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 16:12.20 | 6 | 608 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:15.90 | 42 | 598 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 16:19.63 | 40 | 589 |
| Sept. 13, 2012 | Lucky Lindy CC Invitational | 16:27.40 | 7 | 569 |
| Sept. 6, 2012 | Bauman/Rovn | 16:33.60 | 8 | 554 |
| Oct. 4, 2012 | Blaine Invitational | 16:36.70 | 6 | 546 |
| Sept. 29, 2012 | Roy Griak Invitational | 16:59.77 | 47 | 491 |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 17:05.50 | 32 | 477 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 17:11.10 | 14 | 464 |
| Oct. 13, 2011 | Lake Conference Championships | 17:21.10 | 35 | 442 |
| Sept. 15, 2011 | Lucky Lindy CC Invitational | 17:28.60 | 27 | 426 |
| Oct. 1, 2011 | Willmar Invite | 17:28.90 | 16 | 425 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 17:29.77 | 172 | 423 |
| Sept. 24, 2011 | Roy Griak Invitational | 17:29.94 | 142 | 423 |
| Oct. 6, 2011 | Blaine Invitational | 17:46.30 | 31 | 388 |
| Sept. 8, 2011 | Bauman/Rovn | 18:09.50 | 64 | 341 |
| Oct. 14, 2010 | Lake Conference Championships | 18:32.30 | 29 | 298 |
| Oct. 25, 2010 | Lefty Wright Grade Level Challenge | 18:36.10 | 15 | 291 |
| Oct. 2, 2010 | Willmar Invite | 18:44.40 | 9 | 277 |
| Sept. 16, 2010 | Lucky Lindy CC Invitational | 19:05.90 | 26 | 240 |
| Sept. 24, 2010 | Mustang Invitational | 19:09.60 | 49 | 234 |
| Sept. 10, 2010 | Bauman/Rovn | 19:13.83 | 58 | 227 |
| Oct. 7, 2010 | Blaine Invitational | 19:18.10 | 116 | 221 |
| Sept. 1, 2011 | Matterhorn Invitational | 19:45.00 | 18 | 181 |
| Oct. 26, 2009 | Lefty Wright Grade Level Challenge | 19:56.40 | 58 | 165 |
| Sept. 2, 2010 | Matterhorn Invitational | 19:58.00 | 28 | 163 |
| Oct. 19, 2009 | Classic Lake Conference Championships | 20:16.60 | 95 | 139 |
| Sept. 25, 2009 | Mustang Invitational | 21:01.10 | 169 | 89 |
6000m_cc
878
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Hawkeye Invitational | 17:59.60 | 2 | 878 |
| Sept. 11, 2015 | Minnesota Oz Memorial | 18:50.90 | 2 | 763 |
| Sept. 6, 2013 | U of M Oz Memorial | 20:22.80 | 18 | 576 |
8000m_cc
950
Points
23:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 23:43.61 | 6 | 950 |
| Oct. 16, 2015 | Bradley Classic | 23:52.30 | 3 | 935 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 23:53.25 | 6 | 933 |
| Oct. 31, 2015 | Missouri Valley Conference Championship | 24:00.50 | 2 | 920 |
| Oct. 29, 2016 | Missouri Valley Conference Championship | 24:31.80 | 1 | 866 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:46.30 | 2 | 841 |
| Nov. 1, 2014 | Missouri Valley Conference Championship | 24:52.70 | 18 | 831 |
| Sept. 26, 2015 | Roy Griak Invitational | 25:13.40 | 11 | 796 |
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 25:40.80 | 85 | 752 |
| Oct. 18, 2013 | Bradley University Classic | 25:48.00 | 85 | 741 |
| Nov. 2, 2013 | MVC Championship | 25:58.10 | 41 | 725 |
| Sept. 28, 2013 | Roy Griak Invitational | 26:10.60 | 151 | 705 |
4mile_cc
797
Points
20:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 20:01.64 | 4 | 797 |
mile
864
Points
4:18.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | University of Nebraska Holiday Inn Invitational | 4:18.06 | 4 | 864 |
| Jan. 18, 2014 | Iowa Big 4 Duels | 4:32.57 | 12 | 712 |
Long-Distance
Event Group
1069
Points
28:41.56
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 28:41.56 | 22 | 1069 |
| April 1, 2017 | 10000m | Stanford Invitational | 28:47.86 | 16 | 1060 |
| May 17, 2018 | 5000m | USATF Distance Classic | 13:45.88 | 6 | 1048 |
| April 29, 2017 | 5000m | Drake Relays | 13:48.32 | 1 | 1039 |
| June 24, 2018 | 10000m | USATF Outdoor Championships | 29:06.81 | 4 | 1032 |
Cross Country
Event Group
950
Points
23:43.61
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Chile Pepper Cross Country Festival | 23:43.61 | 6 | 950 |
| Oct. 16, 2015 | 8000mCC | Bradley Classic | 23:52.30 | 3 | 935 |
| Oct. 1, 2016 | 8000mCC | Chile Pepper Cross Country Festival | 23:53.25 | 6 | 933 |
| Oct. 31, 2015 | 8000mCC | Missouri Valley Conference Championship | 24:00.50 | 2 | 920 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 30:26.30 | 20 | 918 |
Mile
Event Group
946
Points
3:52.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Jim Duncan Invitational | 3:52.46 | 6 | 946 |
| Jan. 14, 2017 | Mile | University of Nebraska Holiday Inn Invitational | 4:18.06 | 4 | 864 |
| May 30, 2013 | 1600m | MSHSL Section 6AA T&F Finals | 4:29.63 | 7 | 725 |
| Jan. 18, 2014 | Mile | Iowa Big 4 Duels | 4:32.57 | 12 | 712 |
| May 8, 2013 | 1600m | Section 7AAA True Team Meet | 4:31.62 | 5 | 705 |
Distance
Event Group
1027
Points
8:04.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Meyo Invitational | 8:04.98 | 4 | 1027 |
| Feb. 13, 2016 | 3000m | Iowa State Classic | 8:06.88 | 19 | 1016 |
| Feb. 6, 2016 | 3000m | Frank Sevigne Husker Invitational | 8:13.83 | 4 | 977 |
| Feb. 28, 2016 | 3000m | Missouri Valley Conference Indoor Championships | 8:17.97 | 3 | 953 |
| Feb. 26, 2017 | 3000m | Missouri Valley Conference Indoor Championships | 8:20.59 | 1 | 939 |
Hurdles
Event Group
1
Points
30:53.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 400H | USATF Outdoor Track & Field Championships | 30:53.50 | 23 | 1 |
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