Performance Dashboard
Athlete analytics & progression tracking
10000m
828
Points
31:32.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 31:32.69 | 6 | 828 |
| April 20, 2013 | Big South Championships | 32:59.01 | 11 | 719 |
10000m_cc
820
Points
31:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:39.20 | 117 | 820 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:59.70 | 85 | 793 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 32:36.31 | 111 | 747 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 33:30.40 | 143 | 681 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 34:10.60 | 165 | 633 |
1600m
787
Points
4:23.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2010 | PIAA District 2 AAA Championship | 4:23.68 | 1 | 787 |
| April 30, 2010 | Wyalusing (Lasagna) Ram Invitational | 4:24.92 | 1 | 774 |
| May 23, 2009 | PIAA T&F State Championships | 4:26.01 | 9 | 763 |
| May 12, 2009 | PIAA District 2 AAA Championships | 4:28.35 | 2 | 738 |
| April 24, 2009 | Wyalusing (Lasagna) Ram Invitational | 4:31.93 | 1 | 702 |
| May 21, 2011 | PIAA District 2 AAA Championship | 4:36.28 | 4 | 659 |
| May 15, 2008 | PIAA District 2 AAA Championships | 4:36.93 | 4 | 653 |
3000m
832
Points
8:40.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 8:40.43 | 6 | 832 |
| Feb. 4, 2012 | Kent Taylor Invitational | 8:42.05 | 6 | 824 |
| April 6, 2012 | Duke Invitational | 8:46.59 | 1 | 801 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 8:49.00 | 7 | 788 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 8:53.59 | 3 | 765 |
| March 17, 2012 | Wake Forest Open | 8:55.66 | 16 | 755 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 8:59.39 | 3 | 736 |
| Feb. 8, 2013 | Tiger Paw Invitational | 9:02.92 | 32 | 719 |
3200m
856
Points
9:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:12.47 | 4 | 856 |
| May 29, 2010 | PIAA T&F State Championships | 9:20.54 | 14 | 816 |
| April 30, 2010 | Wyalusing (Lasagna) Ram Invitational | 9:37.85 | 1 | 735 |
| May 18, 2010 | PIAA District 2 AAA Championship | 9:38.24 | 1 | 733 |
| April 24, 2009 | Wyalusing (Lasagna) Ram Invitational | 9:46.83 | 1 | 694 |
| May 12, 2009 | PIAA District 2 AAA Championships | 9:54.55 | 2 | 660 |
| May 15, 2008 | PIAA District 2 AAA Championships | 10:06.54 | 5 | 609 |
3200m_cc
762
Points
9:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2009 | Reagan 3200m Tune-Up | 9:31.90 | 7 | 762 |
5000m
814
Points
14:58.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:58.74 | 13 | 814 |
| Feb. 22, 2013 | Big South Indoor Championship | 14:58.80 | 10 | 814 |
| May 10, 2013 | Wolfpack Last Chance | 15:20.48 | 5 | 750 |
| March 24, 2012 | HPU VertKlasse Meeting | 15:25.38 | 8 | 736 |
| June 19, 2010 | New Balance Outdoor Nationals | 15:27.39 | 14 | 730 |
| Jan. 21, 2012 | Captain's Invitational | 15:30.06 | 2 | 722 |
| March 23, 2013 | Vertklasse Meeting | 15:32.07 | 13 | 717 |
| Feb. 24, 2012 | Big South Indoor Championship | 15:45.31 | 19 | 680 |
5000m_cc
731
Points
15:26.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 15:26.99 | 9 | 731 |
| Sept. 11, 2010 | Harry Groves Spiked Shoe Invitational | 15:38.10 | 1 | 700 |
| Oct. 1, 2010 | Paul Short Run | 15:48.00 | 1 | 672 |
| Oct. 2, 2009 | Paul Short Run | 15:49.00 | 8 | 670 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:05.60 | 16 | 625 |
| Nov. 6, 2010 | PIAA State Championships | 16:06.00 | 6 | 624 |
| Oct. 4, 2008 | Endless Mountains Invitational | 16:19.00 | 2 | 590 |
| Oct. 22, 2008 | PIAA District 2 Championships | 16:19.00 | 3 | 590 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 16:19.55 | 12 | 589 |
| Oct. 27, 2010 | PIAA District 2 Championships | 16:22.00 | 1 | 583 |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 16:22.80 | 13 | 581 |
| Nov. 7, 2009 | PIAA State Championships | 16:23.00 | 9 | 580 |
| Sept. 11, 2009 | Harry Groves Spiked Shoe Invitational | 16:23.00 | 2 | 580 |
| Oct. 17, 2007 | Ed Narkiewicz All-League Meet | 16:23.50 | 0 | 579 |
| Sept. 13, 2008 | Spiked Shoe Invitational | 16:26.00 | 0 | 573 |
| Sept. 27, 2008 | 15th Lackawanna County Commissioners Inv. | 16:28.44 | 2 | 566 |
| Nov. 1, 2008 | PIAA State Championships | 16:33.00 | 8 | 555 |
| Dec. 1, 2007 | AAU National Championships | 16:40.90 | 16 | 536 |
| Oct. 21, 2009 | Ed Narkiewicz All-League Meet | 16:41.24 | 1 | 535 |
| Oct. 28, 2009 | PIAA District 2 Championships | 16:44.00 | 1 | 528 |
| Oct. 20, 2010 | Ed Narkiewicz All-League Meet | 16:51.70 | 2 | 510 |
| Oct. 15, 2008 | Ed Narkiewicz All-League Meet | 19:34.55 | 72 | 196 |
8000m_cc
831
Points
24:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 24:52.14 | 26 | 831 |
| Sept. 28, 2013 | Panorama Farm Invitational | 25:09.50 | 61 | 803 |
| Oct. 29, 2011 | Big South Championships | 25:21.00 | 16 | 784 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:25.66 | 52 | 776 |
| Nov. 1, 2014 | Big South Championships | 25:49.70 | 8 | 738 |
| Sept. 15, 2012 | Winthrop Invitational | 25:53.43 | 31 | 732 |
| Oct. 27, 2012 | Big South Championships | 26:03.34 | 20 | 717 |
| Sept. 17, 2011 | Coastal Carolina Invitational | 26:06.00 | 16 | 713 |
| Sept. 13, 2014 | Big South Preview | 26:16.21 | 10 | 697 |
| Sept. 30, 2011 | Paul Short Run | 26:21.00 | 234 | 690 |
| Oct. 18, 2013 | Blue Ridge Open | 27:11.44 | 139 | 615 |
4mile_cc
629
Points
21:27.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Blue Ridge Open | 21:27.87 | 43 | 629 |
mile
794
Points
4:24.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | JDL Fast Track College Invitational | 4:24.59 | 17 | 794 |
| Jan. 26, 2013 | Liberty Open | 4:26.05 | 9 | 779 |
| June 21, 2008 | Nike Outdoor Nationals | 4:37.07 | 0 | 668 |
Long-Distance
Event Group
828
Points
31:32.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 10000m | Big South Championships | 31:32.69 | 6 | 828 |
| Feb. 2, 2013 | 5000m | New Balance Armory Collegiate Invitational | 14:58.74 | 13 | 814 |
| Feb. 22, 2013 | 5000m | Big South Indoor Championship | 14:58.80 | 10 | 814 |
| May 10, 2013 | 5000m | Wolfpack Last Chance | 15:20.48 | 5 | 750 |
| March 24, 2012 | 5000m | HPU VertKlasse Meeting | 15:25.38 | 8 | 736 |
Cross Country
Event Group
831
Points
24:52.14
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 8000mCC | Furman Classic - FEATURED EVENT | 24:52.14 | 26 | 831 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:39.20 | 117 | 820 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 25:09.50 | 61 | 803 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:59.70 | 85 | 793 |
| Oct. 29, 2011 | 8000mCC | Big South Championships | 25:21.00 | 16 | 784 |
Mile
Event Group
794
Points
4:24.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Mile | JDL Fast Track College Invitational | 4:24.59 | 17 | 794 |
| May 18, 2010 | 1600m | PIAA District 2 AAA Championship | 4:23.68 | 1 | 787 |
| Jan. 26, 2013 | Mile | Liberty Open | 4:26.05 | 9 | 779 |
| April 30, 2010 | 1600m | Wyalusing (Lasagna) Ram Invitational | 4:24.92 | 1 | 774 |
| May 23, 2009 | 1600m | PIAA T&F State Championships | 4:26.01 | 9 | 763 |
Distance
Event Group
856
Points
9:12.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 9:12.47 | 4 | 856 |
| Jan. 19, 2013 | 3000m | Virginia Tech Invitational | 8:40.43 | 6 | 832 |
| Feb. 4, 2012 | 3000m | Kent Taylor Invitational | 8:42.05 | 6 | 824 |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:20.54 | 14 | 816 |
| April 6, 2012 | 3000m | Duke Invitational | 8:46.59 | 1 | 801 |
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