Performance Dashboard
Athlete analytics & progression tracking
10000m
679
Points
41:48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 41:48.36 | 7 | 679 |
| March 29, 2025 | Susquehanna Jim Taylor Duals | 42:01.62 | 2 | 670 |
| May 6, 2023 | Landmark Conference Outdoor Track & Field Championships | 42:54.78 | 12 | 635 |
| March 25, 2023 | 2023 Jim Taylor Invite | 43:36.49 | 11 | 607 |
1000m
549
Points
3:30.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 3:30.14 | 26 | 549 |
1500m
727
Points
5:07.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | SU Outdoor River Hawk Multi | 5:07.09 | 3 | 727 |
| April 5, 2025 | Ursinus Track & Field Festival | 5:12.68 | 22 | 692 |
| April 15, 2023 | WCU Bill Butler Invitational | 5:21.57 | 29 | 639 |
| April 1, 2023 | Danny Curran Invitational | 5:22.23 | 25 | 635 |
| June 19, 2021 | New York State Showcase | 5:29.51 | 19 | 594 |
| June 7, 2021 | Section 9 Class B Regional - Group 3 | 5:29.93 | 3 | 591 |
200m
498
Points
30.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2019 | Section IX Class A/B Championship | 30.59 | 26 | 498 |
| April 6, 2019 | New Paltz Early Bird Invite | 30.75 | 41 | 487 |
2000msc
707
Points
8:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | Cornwall Steeplefest | 8:11.04 | 7 | 707 |
| May 29, 2021 | Middletown Invitational | 8:22.81 | 3 | 670 |
300m
468
Points
51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | OCIAA Division Champs - 2,4,6 | 51.13 | 9 | 468 |
3000m
691
Points
11:18.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | River Hawk Friday Night Showdown | 11:18.23 | 5 | 691 |
| Feb. 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | 11:31.29 | 11 | 657 |
| Jan. 14, 2023 | River Hawk Invite | 11:38.63 | 7 | 638 |
| Jan. 18, 2025 | Susquehanna River Hawk Invite | 11:44.96 | 5 | 622 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 11:56.72 | 12 | 593 |
| Jan. 20, 2024 | River Hawk Invite | 11:57.09 | 5 | 592 |
400m
667
Points
1:05.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section IX Class A & B Championship | 1:05.39 | 12 | 667 |
| May 5, 2018 | Brian Ahearn Classic | 1:06.24 | 7 | 641 |
| May 12, 2018 | Middletown Invitational | 1:06.35 | 6 | 638 |
| May 19, 2018 | OCIAA Championships | 1:07.93 | 16 | 593 |
| May 4, 2019 | Ahearn Classic | 1:08.25 | 8 | 584 |
| April 6, 2019 | New Paltz Early Bird Invite | 1:09.89 | 23 | 539 |
| Jan. 4, 2020 | The 26th Hispanic Games | 1:11.83 | 178 | 488 |
4000m_cc
787
Points
14:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Pre-Conference XC Invite | 14:38.70 | 3 | 787 |
| Sept. 1, 2023 | Misericordia Invitational | 16:42.00 | 18 | 557 |
| Sept. 3, 2021 | Misericordia Invitational | 16:50.40 | 23 | 543 |
5000m
735
Points
19:06.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2025 | York College Twilight | 19:06.27 | 4 | 735 |
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 19:19.49 | 10 | 715 |
| April 8, 2023 | Susquehanna Easter Invite | 19:54.62 | 4 | 662 |
| Feb. 24, 2024 | Landmark Conference Indoor Track & Field Championships | 20:20.41 | 14 | 625 |
| March 1, 2025 | Landmark Conference Indoor Track & Field Championships | 20:23.35 | 13 | 621 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 20:29.57 | 13 | 612 |
| Feb. 9, 2024 | River Hawk Friday Night Showdown | 20:30.26 | 2 | 611 |
| May 6, 2023 | Landmark Conference Outdoor Track & Field Championships | 20:40.35 | 20 | 597 |
| Feb. 15, 2025 | SU Invite | 20:54.78 | 11 | 577 |
| April 22, 2023 | Coach Pollard Invitational | 21:03.47 | 15 | 565 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 21:45.93 | 4 | 509 |
5000m_cc
384
Points
23:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Section 1 Coaches Invitational | 23:30.40 | 34 | 384 |
6000m_cc
733
Points
23:34.10
Personal Record
600m
633
Points
1:49.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Section 9 State Qualifier | 1:49.97 | 12 | 633 |
| Jan. 31, 2020 | OCIAA Division Champs - 2,4,6 | 1:50.12 | 8 | 630 |
| Feb. 15, 2020 | Section 9 Class A | 1:51.59 | 12 | 604 |
| Jan. 25, 2020 | Section 9 Last Chance | 1:51.63 | 5 | 603 |
| Feb. 8, 2020 | OCIAA Championship | 1:51.75 | 19 | 601 |
| Jan. 4, 2020 | OCIAA Developmental A2 | 1:54.40 | 10 | 555 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 1:58.93 | 26 | 481 |
800m
627
Points
2:34.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2021 | Section 9 Class B Regional - Group 3 | 2:34.52 | 3 | 627 |
| April 15, 2023 | WCU Bill Butler Invitational | 2:35.01 | 33 | 621 |
| May 22, 2021 | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 2:39.22 | 4 | 567 |
| April 1, 2023 | Danny Curran Invitational | 2:39.38 | 64 | 565 |
| Feb. 18, 2023 | SU Tune Up | 2:41.79 | 29 | 535 |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:44.64 | 93 | 501 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 2:46.75 | 34 | 477 |
mile
642
Points
5:45.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Ithaca Bomber Invitational | 5:45.16 | 31 | 642 |
| June 19, 2021 | New York State Showcase | 5:51.42 | 19 | 609 |
| Feb. 18, 2023 | SU Tune Up | 5:54.06 | 16 | 595 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 5:58.28 | 24 | 573 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 6:02.21 | 26 | 553 |
3mile_cc
491
Points
21:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 21:11.77 | 99 | 491 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 21:25.01 | 84 | 474 |
| Oct. 25, 2019 | OCIAA XC Championships | 21:27.10 | 58 | 472 |
| Nov. 6, 2019 | Section IX XC Championships | 21:46.00 | 48 | 448 |
| Oct. 26, 2018 | OCIAA Championship | 21:52.38 | 63 | 440 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 21:56.30 | 33 | 435 |
| Nov. 2, 2018 | Section 9 XC Championship | 22:19.19 | 44 | 407 |
| Sept. 21, 2019 | Suffern Invitational | 22:24.10 | 32 | 401 |
| Sept. 15, 2018 | Suffern Invitational | 22:53.10 | 57 | 368 |
| Sept. 8, 2018 | Warwick Valley Big Purple X-C Wave Mania | 23:06.10 | 70 | 353 |
Long-Distance
Event Group
735
Points
19:06.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2025 | 5000m | York College Twilight | 19:06.27 | 4 | 735 |
| May 4, 2025 | 5000m | Landmark Conference Outdoor Track & Field Championships | 19:19.49 | 10 | 715 |
| May 4, 2025 | 10000m | Landmark Conference Outdoor Track & Field Championships | 41:48.36 | 7 | 679 |
| March 29, 2025 | 10000m | Susquehanna Jim Taylor Duals | 42:01.62 | 2 | 670 |
| April 8, 2023 | 5000m | Susquehanna Easter Invite | 19:54.62 | 4 | 662 |
Mid-D
Event Group
633
Points
1:49.97
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | 600m | Section 9 State Qualifier | 1:49.97 | 12 | 633 |
| Jan. 31, 2020 | 600m | OCIAA Division Champs - 2,4,6 | 1:50.12 | 8 | 630 |
| June 7, 2021 | 800m | Section 9 Class B Regional - Group 3 | 2:34.52 | 3 | 627 |
| April 15, 2023 | 800m | WCU Bill Butler Invitational | 2:35.01 | 33 | 621 |
| Feb. 15, 2020 | 600m | Section 9 Class A | 1:51.59 | 12 | 604 |
Mile
Event Group
727
Points
5:07.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | SU Outdoor River Hawk Multi | 5:07.09 | 3 | 727 |
| April 5, 2025 | 1500m | Ursinus Track & Field Festival | 5:12.68 | 22 | 692 |
| Feb. 1, 2025 | Mile | Ithaca Bomber Invitational | 5:45.16 | 31 | 642 |
| April 15, 2023 | 1500m | WCU Bill Butler Invitational | 5:21.57 | 29 | 639 |
| April 1, 2023 | 1500m | Danny Curran Invitational | 5:22.23 | 25 | 635 |
Short Sprints
Event Group
498
Points
30.59
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2019 | 200m | Section IX Class A/B Championship | 30.59 | 26 | 498 |
| April 6, 2019 | 200m | New Paltz Early Bird Invite | 30.75 | 41 | 487 |
Steeple
Event Group
707
Points
8:11.04
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | 2000mSC | Cornwall Steeplefest | 8:11.04 | 7 | 707 |
| May 29, 2021 | 2000mSC | Middletown Invitational | 8:22.81 | 3 | 670 |
Long Sprints
Event Group
667
Points
1:05.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 400m | Section IX Class A & B Championship | 1:05.39 | 12 | 667 |
| May 5, 2018 | 400m | Brian Ahearn Classic | 1:06.24 | 7 | 641 |
| May 12, 2018 | 400m | Middletown Invitational | 1:06.35 | 6 | 638 |
| May 19, 2018 | 400m | OCIAA Championships | 1:07.93 | 16 | 593 |
| May 4, 2019 | 400m | Ahearn Classic | 1:08.25 | 8 | 584 |
Distance
Event Group
691
Points
11:18.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | River Hawk Friday Night Showdown | 11:18.23 | 5 | 691 |
| Feb. 25, 2023 | 3000m | 2023 Landmark Conference Indoor Track & Field Championships | 11:31.29 | 11 | 657 |
| Jan. 14, 2023 | 3000m | River Hawk Invite | 11:38.63 | 7 | 638 |
| Jan. 18, 2025 | 3000m | Susquehanna River Hawk Invite | 11:44.96 | 5 | 622 |
| May 15, 2021 | 3000m | Goshen Coliseum Classic: 1 Session: 10AM start | 11:56.72 | 12 | 593 |
Cross Country
Event Group
787
Points
14:38.70
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2023 | 4000mCC | Pre-Conference XC Invite | 14:38.70 | 3 | 787 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 23:34.10 | 73 | 733 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 23:45.70 | 76 | 719 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 24:00.30 | 115 | 702 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 24:05.90 | 150 | 695 |
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