Performance Dashboard
Athlete analytics & progression tracking
1000m
819
Points
3:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Northern Region Indoor T&F Championship | 3:03.60 | 5 | 819 |
| Feb. 3, 2011 | Concorde District Championship | 3:04.26 | 2 | 811 |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 3:04.58 | 12 | 808 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 3:05.69 | 3 | 795 |
| Jan. 15, 2011 | Suffolk Stars Invitational | 3:07.41 | 2 | 777 |
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 3:07.93 | 8 | 771 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 3:09.05 | 6 | 759 |
| Jan. 12, 2013 | Suffolk Stars Invitational | 3:13.94 | 4 | 707 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 3:16.04 | 15 | 685 |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 3:19.11 | 4 | 654 |
1600m
774
Points
5:20.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Dogwood Track Classic | 5:20.35 | 3 | 774 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 5:21.48 | 2 | 767 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 5:21.49 | 8 | 767 |
| Feb. 2, 2012 | Concorde District Indoor T&F Championships | 5:21.79 | 7 | 765 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 5:22.17 | 7 | 763 |
| Jan. 7, 2012 | North Carolina HS Opener | 5:22.18 | 9 | 763 |
| Dec. 27, 2011 | F.I.T. Invitational | 5:23.17 | 5 | 757 |
| April 16, 2011 | Morgan State University High School Classic | 5:24.84 | 1 | 747 |
| Jan. 19, 2013 | Mid Area Track Classic | 5:27.41 | 5 | 732 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 5:33.54 | 9 | 696 |
| May 1, 2010 | Draper Invitational | 5:34.73 | 9 | 689 |
| Jan. 8, 2011 | Montgomery Invitational | 5:39.03 | 29 | 665 |
| Dec. 29, 2012 | F.I.T. Invitational | 5:39.12 | 12 | 665 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 5:40.96 | 6 | 654 |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 5:48.41 | 8 | 614 |
| Dec. 8, 2012 | Centreville Winter Challenge | 5:51.14 | 9 | 599 |
| Dec. 30, 2009 | F.I.T. Invitational | 6:03.70 | 36 | 534 |
2mile_cc
584
Points
12:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2012 | =PR= Kick Off Invitational | 12:56.00 | 5 | 584 |
3200m
735
Points
11:48.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 11:48.11 | 2 | 735 |
| Dec. 27, 2011 | F.I.T. Invitational | 11:52.64 | 6 | 724 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 12:00.85 | 16 | 703 |
| April 13, 2013 | Northern Virginia Invitational | 12:03.60 | 19 | 696 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 12:11.86 | 9 | 676 |
| May 5, 2010 | Concorde Pre-District Jamboree | 12:17.74 | 2 | 662 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 12:23.54 | 13 | 648 |
| May 1, 2010 | Draper Invitational | 12:28.63 | 13 | 636 |
| Jan. 22, 2010 | Mid Area Track Classic | 12:30.45 | 8 | 632 |
| Jan. 13, 2010 | DCIAA Invitational | 12:35.31 | 3 | 620 |
| April 1, 2010 | Leslie Sherman Memorial Invitational | 13:02.40 | 4 | 559 |
| Dec. 26, 2009 | PR Holiday Invitational | 13:03.72 | 15 | 556 |
400m
694
Points
1:04.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | TJ Penultimate Experience | 1:04.47 | 8 | 694 |
500m
596
Points
1:29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Centreville, T.C. Williams, W.T. Woodson | 1:29.14 | 3 | 596 |
5000m_cc
756
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:53.00 | 18 | 756 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:33.00 | 1 | 694 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:37.00 | 6 | 688 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 19:59.25 | 4 | 656 |
| Sept. 17, 2011 | Oatlands Invitational | 20:19.00 | 9 | 627 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 20:31.00 | 70 | 610 |
| Sept. 22, 2012 | Oatlands Invitational | 20:49.00 | 5 | 585 |
| Oct. 3, 2009 | Octoberfest Invitational | 21:29.00 | 130 | 531 |
| Sept. 26, 2009 | Oatlands Invitational | 21:51.00 | 150 | 503 |
800m
888
Points
2:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | Northern Region Outdoor T&F Championships | 2:16.38 | 4 | 888 |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 2:18.32 | 1 | 858 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:19.51 | 18 | 840 |
| May 7, 2011 | Draper Invitational | 2:19.89 | 2 | 834 |
| May 18, 2012 | Concorde District Outdoor T&F Championships | 2:21.94 | 3 | 803 |
| April 27, 2013 | Cassel's XBC Track Experience | 2:22.51 | 5 | 795 |
| April 9, 2011 | Wildcat Invitational | 2:22.78 | 2 | 791 |
| May 17, 2013 | Concorde District Outdoor T&F Championships | 2:23.58 | 4 | 779 |
| May 10, 2013 | Southern Track Classic | 2:23.80 | 11 | 776 |
| May 24, 2013 | Northern Region Outdoor T&F Championships | 2:24.25 | 9 | 769 |
| May 5, 2012 | Draper Invitational | 2:25.39 | 6 | 753 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 2:27.74 | 17 | 719 |
| May 4, 2013 | Dogwood Track Classic | 2:36.00 | 27 | 608 |
3mile_cc
771
Points
18:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2011 | Northern Region XC Championships | 18:02.00 | 11 | 771 |
| Oct. 27, 2011 | Concorde District XC Championships | 18:28.00 | 4 | 729 |
| Sept. 8, 2012 | Monroe Parker Invitational | 19:46.00 | 18 | 610 |
| Oct. 27, 2010 | Concorde District XC Championships | 19:48.00 | 10 | 607 |
| Nov. 5, 2009 | Northern Region XC Championship | 19:57.60 | 80 | 593 |
| Oct. 29, 2009 | Concorde District XC Championships | 19:59.40 | 25 | 591 |
| Oct. 15, 2009 | Concorde District Meet #3 | 20:50.24 | 7 | 520 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 20:53.00 | 6 | 516 |
| Oct. 11, 2011 | Concorde District Meet #3 | 20:58.14 | 6 | 509 |
| Sept. 12, 2009 | Monroe Parker Invitational | 22:17.39 | 21 | 409 |
Mid-D
Event Group
888
Points
2:16.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2011 | 800m | Northern Region Outdoor T&F Championships | 2:16.38 | 4 | 888 |
| May 20, 2011 | 800m | Concorde District Outdoor T&F Championships | 2:18.32 | 1 | 858 |
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:19.51 | 18 | 840 |
| May 7, 2011 | 800m | Draper Invitational | 2:19.89 | 2 | 834 |
| Feb. 19, 2011 | 1000m | Northern Region Indoor T&F Championship | 3:03.60 | 5 | 819 |
Mile
Event Group
774
Points
5:20.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 1600m | Dogwood Track Classic | 5:20.35 | 3 | 774 |
| April 2, 2011 | 1600m | CNU's 27th Annual HS Captains Classic | 5:21.48 | 2 | 767 |
| April 20, 2013 | 1600m | Lake Braddock Hall of Fame Invitational | 5:21.49 | 8 | 767 |
| Feb. 2, 2012 | 1600m | Concorde District Indoor T&F Championships | 5:21.79 | 7 | 765 |
| Feb. 6, 2013 | 1600m | Concorde District Indoor T&F Championships | 5:22.17 | 7 | 763 |
Cross Country
Event Group
771
Points
18:02.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2011 | 3 Mile XC | Northern Region XC Championships | 18:02.00 | 11 | 771 |
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 18:53.00 | 18 | 756 |
| Oct. 27, 2011 | 3 Mile XC | Concorde District XC Championships | 18:28.00 | 4 | 729 |
| Oct. 1, 2011 | 5K XC | Glory Days Grill Invitational | 19:33.00 | 1 | 694 |
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 19:37.00 | 6 | 688 |
Distance
Event Group
735
Points
11:48.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 3200m | CNU's 27th Annual HS Captains Classic | 11:48.11 | 2 | 735 |
| Dec. 27, 2011 | 3200m | F.I.T. Invitational | 11:52.64 | 6 | 724 |
| April 17, 2010 | 3200m | Lake Braddock Hall of Fame Invitational | 12:00.85 | 16 | 703 |
| April 13, 2013 | 3200m | Northern Virginia Invitational | 12:03.60 | 19 | 696 |
| May 21, 2010 | 3200m | Concorde District Outdoor T&F Championships | 12:11.86 | 9 | 676 |
Long Sprints
Event Group
694
Points
1:04.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 400m | TJ Penultimate Experience | 1:04.47 | 8 | 694 |
| Dec. 18, 2010 | 500m | Centreville, T.C. Williams, W.T. Woodson | 1:29.14 | 3 | 596 |
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