Rebecca Sheppard

Hermitage • 2005 • VA

759

3200m

750

11:42.03

1600m

725

5:28.49

5K XC

637

20:12.00

Peak: 750 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2005

#1444

Nation

#123

State
Distance

3200m • 11:42.03

#360

Nation

#24

State
Mile

1600m • 5:28.49

#562

Nation

#45

State
Cross Country

5000m • 20:12.00

#580

Nation

#45

State

Wins Against

Max: 1250

1600m

725

Points

5:28.49

Personal Record

Sort:

Date	Meet	Mark	Points
May 15, 2003 HS	Colonial District Meet	5:28.49	725
April 2, 2003 HS	Hermitage Quad Meet	5:42.74	645
Jan. 4, 2003 HS	East Coast Invitational	5:43.70	639
Jan. 25, 2003 HS	Green Dragon Last Chance Invite	5:45.23	631

3200m

750

Points

11:42.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2003 HS	Gar-Field Invitational	11:42.03	0	750
May 22, 2003 HS	Central Region Meet	11:43.21	0	747
May 25, 2002 HS	Central Region Meet	11:55.37	0	717
April 23, 2003 HS	Douglas Freeman Meet	11:57.04	0	713
March 1, 2003 HS	VHSL Group AAA State Meet	11:58.36	15	709
May 15, 2003 HS	Colonial District Meet	11:59.50	0	706
May 16, 2002 HS	Colonial District Meet	12:00.93	0	703
March 2, 2002 HS	VHSL Group AAA State Meet	12:02.08	17	700
Feb. 1, 2003 HS	Colonial District Meet	12:03.78	0	696
April 12, 2003 HS	CNU Captains Classic	12:04.49	0	694
April 13, 2002 HS	CNU Captain Classic	12:05.03	0	693
May 4, 2002 HS	Gar-Field Invitational	12:07.56	0	687
Feb. 22, 2003 HS	Central Region Meet	12:08.17	0	685
Dec. 11, 2002 HS	Lee-Davis Polar Bear Meet	12:13.54	0	672
Jan. 18, 2003 HS	FUMA Indoor Track Invitational	12:14.60	0	669
Jan. 11, 2003 HS	CNU Showcase	12:14.93	0	669
Feb. 16, 2002 HS	Colonial District Meet	12:19.17	0	658
Feb. 23, 2002 HS	Central Region Meet	12:19.88	0	657
April 20, 2002 HS	Appomattox County Invitational	12:20.01	0	656
Jan. 12, 2002 HS	CNU Showcase	12:22.64	0	650
June 1, 2002 HS	VHSL Group AAA State Meet	12:24.54	18	646
Dec. 19, 2001 HS	Lee-Davis Polar Bear Meet #3	12:26.19	0	642
Jan. 29, 2002 HS	Lee-Davis Polar Bear Meet	12:26.88	0	640
Feb. 1, 2003 HS	Microtel Invitational	12:30.02	0	633
May 31, 2003 HS	VHSL Group AAA State Meet	12:42.53	20	604

5000m_cc

637

Points

20:12.00

Personal Record

Sort:

Date	Meet	Mark	Points
Oct. 5, 2002 HS	William & Mary Invitational	20:12.00	637
Nov. 2, 2002 HS	Colonial District Meet	20:17.00	630
Nov. 9, 2002 HS	Central Region Meet	20:22.00	623
Nov. 3, 2001 HS	Central Region Meet	20:25.00	619
Nov. 10, 2001 HS	VHSL State Cross Country Meet	20:29.60	612
Sept. 21, 2002 HS	Wolverine Chase Invitational	20:40.72	597
Oct. 20, 2001 HS	Georgetown Prep Classic	20:45.78	590
Sept. 18, 2002 HS	Pole Green Meet	20:47.00	588
Nov. 16, 2002 HS	VHSL State Cross Country Meet	20:48.89	585
Sept. 14, 2002 HS	CNU Invitational	20:57.00	574

Mile

Event Group

725

Points

5:28.49

Personal Record

1600m

Event

Date	Event	Meet	Mark	Points
May 15, 2003 HS	1600m	Colonial District Meet	5:28.49	725
April 2, 2003 HS	1600m	Hermitage Quad Meet	5:42.74	645
Jan. 4, 2003 HS	1600m	East Coast Invitational	5:43.70	639
Jan. 25, 2003 HS	1600m	Green Dragon Last Chance Invite	5:45.23	631

Distance

Event Group

750

Points

11:42.03

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2003 HS	3200m	Gar-Field Invitational	11:42.03	0	750
May 22, 2003 HS	3200m	Central Region Meet	11:43.21	0	747
May 25, 2002 HS	3200m	Central Region Meet	11:55.37	0	717
April 23, 2003 HS	3200m	Douglas Freeman Meet	11:57.04	0	713
March 1, 2003 HS	3200m	VHSL Group AAA State Meet	11:58.36	15	709
May 15, 2003 HS	3200m	Colonial District Meet	11:59.50	0	706
May 16, 2002 HS	3200m	Colonial District Meet	12:00.93	0	703
March 2, 2002 HS	3200m	VHSL Group AAA State Meet	12:02.08	17	700
Feb. 1, 2003 HS	3200m	Colonial District Meet	12:03.78	0	696
April 12, 2003 HS	3200m	CNU Captains Classic	12:04.49	0	694
April 13, 2002 HS	3200m	CNU Captain Classic	12:05.03	0	693
May 4, 2002 HS	3200m	Gar-Field Invitational	12:07.56	0	687
Feb. 22, 2003 HS	3200m	Central Region Meet	12:08.17	0	685
Dec. 11, 2002 HS	3200m	Lee-Davis Polar Bear Meet	12:13.54	0	672
Jan. 18, 2003 HS	3200m	FUMA Indoor Track Invitational	12:14.60	0	669
Jan. 11, 2003 HS	3200m	CNU Showcase	12:14.93	0	669
Feb. 16, 2002 HS	3200m	Colonial District Meet	12:19.17	0	658
Feb. 23, 2002 HS	3200m	Central Region Meet	12:19.88	0	657
April 20, 2002 HS	3200m	Appomattox County Invitational	12:20.01	0	656
Jan. 12, 2002 HS	3200m	CNU Showcase	12:22.64	0	650
June 1, 2002 HS	3200m	VHSL Group AAA State Meet	12:24.54	18	646
Dec. 19, 2001 HS	3200m	Lee-Davis Polar Bear Meet #3	12:26.19	0	642
Jan. 29, 2002 HS	3200m	Lee-Davis Polar Bear Meet	12:26.88	0	640
Feb. 1, 2003 HS	3200m	Microtel Invitational	12:30.02	0	633
May 31, 2003 HS	3200m	VHSL Group AAA State Meet	12:42.53	20	604

Cross Country

Event Group

637

Points

20:12.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Points
Oct. 5, 2002 HS	5K XC	William & Mary Invitational	20:12.00	637
Nov. 2, 2002 HS	5K XC	Colonial District Meet	20:17.00	630
Nov. 9, 2002 HS	5K XC	Central Region Meet	20:22.00	623
Nov. 3, 2001 HS	5K XC	Central Region Meet	20:25.00	619
Nov. 10, 2001 HS	5K XC	VHSL State Cross Country Meet	20:29.60	612
Sept. 21, 2002 HS	5K XC	Wolverine Chase Invitational	20:40.72	597
Oct. 20, 2001 HS	5K XC	Georgetown Prep Classic	20:45.78	590
Sept. 18, 2002 HS	5K XC	Pole Green Meet	20:47.00	588
Nov. 16, 2002 HS	5K XC	VHSL State Cross Country Meet	20:48.89	585
Sept. 14, 2002 HS	5K XC	CNU Invitational	20:57.00	574

Season Bests

Distance event group

3200m 2002 · Central Reg…

11:55.37 717 pts

3200m 2003 · Gar-Field I…

11:42.03 750 pts

Mile event group

1600m 2003 · Colonial Di…

5:28.49 725 pts

Cross Country event group

5000m 2001 · Central Reg…

20:25.00 619 pts

5000m 2002 · William & M…

20:12.00 637 pts