Performance Dashboard
Athlete analytics & progression tracking
1000m
885
Points
2:57.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2016 | ECAC DIII Championship | 2:57.82 | 3 | 885 |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 3:02.10 | 1 | 836 |
| Feb. 6, 2016 | Scarlet and White Invitational | 3:02.44 | 1 | 832 |
| Feb. 28, 2015 | Section 5 State Qualifier | 3:06.29 | 5 | 789 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 3:07.73 | 5 | 773 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 3:09.39 | 3 | 755 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 3:13.99 | 5 | 707 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 3:14.42 | 2 | 702 |
| Dec. 30, 2014 | Houghton Invitational | 3:15.31 | 6 | 693 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 3:16.80 | 1 | 678 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 3:18.45 | 7 | 661 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 3:19.88 | 1 | 647 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 3:20.35 | 8 | 642 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:23.11 | 1 | 615 |
| Dec. 10, 2015 | RIT Early Season Invitational | 3:27.13 | 7 | 577 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 3:27.22 | 1 | 576 |
1500m
925
Points
4:37.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 4:37.27 | 6 | 925 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 4:39.82 | 3 | 907 |
| April 22, 2017 | Liberty League Championships | 4:41.42 | 2 | 896 |
| April 16, 2016 | Bison Outdoor Classic | 4:42.94 | 1 | 885 |
| April 28, 2018 | St. John Fisher Cardinal Classic | 4:47.51 | 1 | 854 |
| April 13, 2019 | Bison Outdoor Classic | 4:47.91 | 38 | 852 |
| April 11, 2016 | Nazareth ROC City Classic | 4:48.16 | 2 | 850 |
| April 15, 2018 | Bison Outdoor Classic | 4:50.73 | 13 | 833 |
| June 6, 2015 | Section 5 State Qualifier | 4:58.44 | 4 | 782 |
| May 18, 2013 | Livingston County Champs | 5:01.25 | 2 | 764 |
| May 30, 2014 | Section 5 State Qualifier | 5:04.00 | 4 | 746 |
| May 31, 2013 | Section 5 State Qualifier | 5:04.09 | 3 | 746 |
| May 8, 2015 | Victor Invitational | 5:04.41 | 1 | 744 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 5:05.66 | 11 | 736 |
| May 24, 2014 | Section 5 Class Champs | 5:06.48 | 2 | 731 |
| May 25, 2013 | Section 5 Class Champs | 5:06.91 | 1 | 728 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 5:07.45 | 3 | 725 |
| Feb. 20, 2014 | Section 5 State Qualifier | 5:08.04 | 8 | 721 |
| May 30, 2015 | Section 5 Class Champs | 5:09.14 | 1 | 714 |
| Jan. 18, 2014 | Trent Jackson Invite | 5:09.97 | 10 | 709 |
| Dec. 13, 2014 | Section 5 RWTL #2 | 5:11.84 | 2 | 698 |
| May 9, 2014 | LeRoy Invite | 5:13.18 | 1 | 689 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:14.07 | 2 | 684 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:14.65 | 1 | 680 |
| Dec. 30, 2014 | Houghton Invitational | 5:15.87 | 4 | 673 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 5:16.43 | 1 | 670 |
| April 20, 2013 | Trojan Invite | 5:20.96 | 1 | 643 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:21.72 | 9 | 638 |
| May 11, 2013 | Batavia Invitational | 5:23.60 | 9 | 627 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 5:28.23 | 9 | 601 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 5:31.74 | 8 | 581 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 5:40.16 | 8 | 535 |
2000msc
717
Points
8:07.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Royal Comet Invitational | 8:07.78 | 9 | 717 |
| May 5, 2012 | Runnin' Cadet Classic | 8:32.57 | 8 | 640 |
| May 17, 2012 | Livingston County Championship | 8:33.94 | 13 | 635 |
| May 21, 2011 | Livingston County Championships | 8:55.29 | 17 | 572 |
300m
717
Points
45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Section 5 RWTL #5 | 45.00 | 4 | 717 |
3000m
539
Points
12:19.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Livingston County Championships | 12:19.07 | 17 | 539 |
| May 14, 2011 | LeRoy Invitational | 12:45.95 | 5 | 478 |
400m
752
Points
1:02.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Roc Twilight Classic | 1:02.62 | 2 | 752 |
400h
520
Points
1:20.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Trojan Invite | 1:20.08 | 3 | 520 |
4000m_cc
729
Points
15:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Highlander Short Course Twilight Invitational | 15:08.10 | 1 | 729 |
| Sept. 5, 2015 | Flower City Opener | 16:56.00 | 45 | 534 |
500m
778
Points
1:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2017 | RIT Early Season Invitational | 1:21.10 | 2 | 778 |
| Jan. 30, 2016 | Golden Eagle Invitational | 1:21.19 | 2 | 776 |
| Dec. 6, 2018 | RIT Early Season Invitational | 1:22.72 | 2 | 739 |
5000m_cc
645
Points
20:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | GRAA-LCAA County Champ | 20:06.48 | 11 | 645 |
| Oct. 11, 2014 | Spartan Waterfront Warrior Invitational | 20:38.00 | 10 | 600 |
| Nov. 5, 2011 | Section 5 Championships | 20:54.06 | 15 | 578 |
| Oct. 26, 2012 | GRAA-LCAA County Champ | 20:58.06 | 16 | 573 |
| Oct. 15, 2011 | LeRoy Invitational | 21:02.36 | 7 | 567 |
| Nov. 1, 2014 | Section 5 Championships | 21:05.40 | 6 | 563 |
| Oct. 27, 2011 | Sec. 5 LCAA & GRAA Champs | 21:06.08 | 22 | 562 |
| Sept. 20, 2014 | Victor Invitational | 21:10.18 | 4 | 556 |
| Nov. 2, 2013 | Section 5 Championships | 21:17.60 | 11 | 546 |
| Sept. 21, 2013 | GCC Cougar Invitational | 21:18.00 | 9 | 546 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 21:24.00 | 98 | 538 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:34.00 | 68 | 525 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 21:58.50 | 113 | 493 |
| Sept. 24, 2011 | GCC Cougar Invitational | 22:07.36 | 93 | 482 |
| Nov. 6, 2010 | Section 5 Championships | 22:12.00 | 27 | 477 |
| Nov. 3, 2012 | Section 5 Championships | 22:17.00 | 19 | 470 |
| Sept. 22, 2012 | GCC Cougar Invitational | 22:19.05 | 35 | 468 |
| Sept. 18, 2010 | GCC Cougar Invitational | 23:03.00 | 45 | 415 |
| Sept. 14, 2013 | Bristol Mountain Challenge | 23:18.00 | 12 | 398 |
6000m_cc
848
Points
22:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:03.10 | 35 | 848 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:27.90 | 78 | 816 |
| Oct. 27, 2018 | Liberty League Championships | 22:29.40 | 7 | 814 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 22:44.40 | 21 | 795 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 23:02.10 | 5 | 773 |
| Oct. 7, 2017 | Highlander Invitational | 23:04.20 | 4 | 770 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 23:09.10 | 49 | 764 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 23:14.80 | 21 | 757 |
| Oct. 1, 2016 | Mike Woods Invitational | 23:24.10 | 30 | 746 |
| Oct. 29, 2016 | Liberty League XC Championship | 23:56.00 | 13 | 707 |
| Oct. 3, 2015 | Mike Woods Invitational | 25:42.10 | 295 | 586 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 25:47.50 | 127 | 580 |
| Oct. 31, 2015 | Liberty League XC Championship | 26:23.10 | 80 | 542 |
600m
794
Points
1:41.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Section 5 RWTL #8 | 1:41.53 | 2 | 794 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 1:41.77 | 3 | 789 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 1:44.32 | 2 | 739 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 1:45.47 | 4 | 716 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 1:45.54 | 6 | 715 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 1:51.78 | 9 | 600 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 1:58.06 | 5 | 495 |
800m
912
Points
2:14.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Oneonta Final Qualifier | 2:14.83 | 1 | 912 |
| April 9, 2017 | Nazareth ROC City Classic | 2:15.21 | 2 | 906 |
| April 14, 2017 | Bison Outdoor Classic | 2:15.42 | 3 | 903 |
| March 3, 2018 | AARTFC Indoor Championships | 2:15.53 | 1 | 901 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 2:16.10 | 1 | 892 |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 2:16.12 | 2 | 892 |
| May 13, 2017 | St. John Fisher Cardinal Last Chance Meet | 2:16.21 | 1 | 891 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 2:16.39 | 7 | 888 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:16.77 | 62 | 882 |
| April 22, 2017 | Liberty League Championships | 2:16.98 | 1 | 879 |
| March 4, 2017 | Tufts Last Chance | 2:17.29 | 7 | 874 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 2:17.61 | 1 | 869 |
| Jan. 27, 2018 | Robert Kane Invitational | 2:17.92 | 4 | 864 |
| April 16, 2016 | Bison Outdoor Classic | 2:18.77 | 6 | 851 |
| April 15, 2018 | Bison Outdoor Classic | 2:19.13 | 9 | 846 |
| May 5, 2018 | Liberty League Championships | 2:19.40 | 1 | 842 |
| Jan. 20, 2017 | Highlander Invitational | 2:19.42 | 1 | 841 |
| Feb. 11, 2017 | Liberty League Indoor Championship | 2:19.95 | 1 | 833 |
| May 5, 2018 | Liberty League Championships | 2:19.99 | 4 | 833 |
| Feb. 13, 2016 | Liberty League Indoor Championship | 2:20.27 | 2 | 828 |
| April 24, 2018 | RIT Mid-Week Invitational | 2:20.83 | 1 | 820 |
| March 31, 2018 | Geneseo Early Season Invitational | 2:20.94 | 1 | 818 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 2:20.99 | 4 | 817 |
| Jan. 28, 2017 | Brockport Mid-Season Classic | 2:22.83 | 3 | 790 |
| May 6, 2017 | NYSCTC Championships | 2:23.33 | 13 | 783 |
| June 6, 2015 | Section 5 State Qualifier | 2:23.57 | 4 | 779 |
| May 9, 2014 | LeRoy Invite | 2:24.64 | 2 | 764 |
| May 8, 2015 | Victor Invitational | 2:24.90 | 1 | 760 |
| May 18, 2013 | Livingston County Champs | 2:27.33 | 4 | 725 |
| May 30, 2014 | Section 5 State Qualifier | 2:27.81 | 6 | 718 |
| May 24, 2014 | Section 5 Class Champs | 2:29.28 | 3 | 698 |
| May 30, 2015 | Section 5 Class Champs | 2:29.38 | 1 | 696 |
| May 4, 2013 | Runnin' Cadet Classic | 2:30.51 | 6 | 681 |
| May 11, 2013 | Batavia Invitational | 2:40.77 | 9 | 548 |
| April 20, 2013 | Trojan Invite | 2:41.09 | 2 | 544 |
| April 21, 2012 | Trojan Invit | 2:42.85 | 6 | 522 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Section 5 RWTL #5 | 4-4 | 4 | 1 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 4-4 | 13 | 1 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 4-6 | 5 | 1 |
mile
838
Points
5:11.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Highlander Invitational | 5:11.82 | 2 | 838 |
| Jan. 14, 2017 | RIT Invitational | 5:14.95 | 4 | 818 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:15.25 | 121 | 817 |
3mile_cc
596
Points
19:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:55.90 | 13 | 596 |
| Sept. 28, 2013 | McQuaid Invitational | 20:00.20 | 19 | 589 |
| Sept. 29, 2012 | McQuaid Invitational | 20:13.00 | 29 | 571 |
| Oct. 1, 2011 | McQuaid Invitational | 21:05.00 | 32 | 500 |
| Oct. 2, 2010 | McQuaid Invitational | 21:39.00 | 70 | 456 |
Mid-D
Event Group
912
Points
2:14.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2017 | 800m | Oneonta Final Qualifier | 2:14.83 | 1 | 912 |
| April 9, 2017 | 800m | Nazareth ROC City Classic | 2:15.21 | 2 | 906 |
| April 14, 2017 | 800m | Bison Outdoor Classic | 2:15.42 | 3 | 903 |
| March 3, 2018 | 800m | AARTFC Indoor Championships | 2:15.53 | 1 | 901 |
| Feb. 24, 2018 | 800m | Liberty League Indoor Championship | 2:16.10 | 1 | 892 |
Mile
Event Group
925
Points
4:37.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:37.27 | 6 | 925 |
| May 17, 2018 | 1500m | All-Atlantic Region DIII Outdoor | 4:39.82 | 3 | 907 |
| April 22, 2017 | 1500m | Liberty League Championships | 4:41.42 | 2 | 896 |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:42.94 | 1 | 885 |
| April 28, 2018 | 1500m | St. John Fisher Cardinal Classic | 4:47.51 | 1 | 854 |
Steeple
Event Group
717
Points
8:07.78
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 2000mSC | Royal Comet Invitational | 8:07.78 | 9 | 717 |
| May 5, 2012 | 2000mSC | Runnin' Cadet Classic | 8:32.57 | 8 | 640 |
| May 17, 2012 | 2000mSC | Livingston County Championship | 8:33.94 | 13 | 635 |
| May 21, 2011 | 2000mSC | Livingston County Championships | 8:55.29 | 17 | 572 |
Long Sprints
Event Group
778
Points
1:21.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2017 | 500m | RIT Early Season Invitational | 1:21.10 | 2 | 778 |
| Jan. 30, 2016 | 500m | Golden Eagle Invitational | 1:21.19 | 2 | 776 |
| April 20, 2018 | 400m | Roc Twilight Classic | 1:02.62 | 2 | 752 |
| Dec. 6, 2018 | 500m | RIT Early Season Invitational | 1:22.72 | 2 | 739 |
| Jan. 3, 2015 | 300m | Section 5 RWTL #5 | 45.00 | 4 | 717 |
Distance
Event Group
539
Points
12:19.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 3000m | Livingston County Championships | 12:19.07 | 17 | 539 |
| May 14, 2011 | 3000m | LeRoy Invitational | 12:45.95 | 5 | 478 |
Hurdles
Event Group
520
Points
1:20.08
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 400H | Trojan Invite | 1:20.08 | 3 | 520 |
Cross Country
Event Group
848
Points
22:03.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 22:03.10 | 35 | 848 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:27.90 | 78 | 816 |
| Oct. 27, 2018 | 6000mCC | Liberty League Championships | 22:29.40 | 7 | 814 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Atlantic Regional | 22:44.40 | 21 | 795 |
| Oct. 14, 2017 | 6000mCC | University of Rochester Yellowjacket Invitational | 23:02.10 | 5 | 773 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | HJ | Section 5 RWTL #5 | 4-4 | 4 | 1 |
| Jan. 11, 2014 | HJ | Section 5 RWTL #4 | 4-4 | 13 | 1 |
| Jan. 4, 2014 | HJ | Section 5 RWTL #3 | 4-6 | 5 | 1 |
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