Performance Dashboard
Athlete analytics & progression tracking
1600m
725
Points
5:28.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Capital District Meet | 5:28.58 | 0 | 725 |
| Feb. 19, 2005 | Capital District Meet | 5:32.25 | 0 | 704 |
| May 4, 2005 | Lee-Davis Quad Meet | 5:32.66 | 0 | 701 |
| Feb. 10, 2005 | East Coast Invitational | 5:37.55 | 0 | 673 |
| April 23, 2005 | Black Hawk Classic | 5:37.95 | 0 | 671 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 5:42.45 | 5 | 646 |
| Jan. 15, 2005 | FUMA Invitational | 5:42.60 | 0 | 645 |
| Jan. 21, 2006 | East Coast Invitational | 5:43.94 | 5 | 638 |
3200m
782
Points
11:30.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 11:30.01 | 0 | 782 |
| May 7, 2005 | Gar-Field Invitational | 11:43.72 | 0 | 746 |
| Jan. 8, 2005 | CNU Showcase | 11:46.99 | 0 | 738 |
| May 20, 2004 | Capital District Meet | 11:48.37 | 0 | 734 |
| April 30, 2005 | Dogwood Track Classic | 11:49.41 | 0 | 732 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:49.58 | 0 | 731 |
| Jan. 13, 2006 | STC Quad Meet | 11:50.20 | 0 | 730 |
| Feb. 25, 2006 | Central Region Meet | 11:55.03 | 5 | 718 |
| Jan. 27, 2006 | STC 5-Way Meet | 11:55.04 | 2 | 718 |
| May 29, 2004 | Central Region Meet | 11:58.32 | 0 | 709 |
| May 19, 2005 | Capital District Meet | 12:00.29 | 0 | 704 |
| Feb. 26, 2005 | Central Region Meet | 12:04.69 | 0 | 694 |
| March 4, 2006 | VHSL Group AAA State Meet | 12:06.48 | 24 | 689 |
| April 3, 2004 | Five Forks Track Classic | 12:08.23 | 0 | 685 |
| June 4, 2005 | VHSL Group AAA State Meet | 12:09.25 | 27 | 682 |
| Feb. 18, 2006 | Capital District Meet | 12:11.17 | 1 | 678 |
| Jan. 7, 2006 | CNU Showcase | 12:12.92 | 8 | 673 |
| May 15, 2003 | Capital District Meet | 12:18.24 | 0 | 661 |
| Feb. 21, 2004 | Capital District Meet | 12:20.52 | 0 | 655 |
| Jan. 31, 2004 | Microtel Invitational | 12:21.35 | 0 | 653 |
| May 10, 2003 | E.C. Glass JV Invitational | 12:21.94 | 0 | 652 |
| Feb. 28, 2004 | Central Region Meet | 12:22.71 | 0 | 650 |
| Feb. 19, 2005 | Capital District Meet | 12:26.78 | 0 | 640 |
| May 4, 2005 | Lee-Davis Quad Meet | 12:27.31 | 0 | 639 |
| May 18, 2006 | Capital District Meet | 12:36.01 | 7 | 619 |
| April 17, 2004 | Gus Lacy Track Classic | 12:38.50 | 0 | 613 |
5000m
832
Points
18:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | NAIA National Indoor Championships | 18:05.19 | 5 | 832 |
| March 8, 2008 | NAIA National Indoor Championships | 18:09.99 | 9 | 824 |
| March 12, 2006 | National Scholastic Indoor Championship | 19:20.62 | 0 | 713 |
| July 14, 2006 | St. Joseph\'s Villa 5K Series #1 | 21:07.00 | 0 | 561 |
| July 27, 2006 | St. Joseph\'s Villa Summer 5K Series #2 | 22:16.00 | 0 | 472 |
5000m_cc
753
Points
18:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2007 | NAIA National Championship | 18:54.70 | 71 | 753 |
| Oct. 27, 2005 | Capital District Meet | 19:33.00 | 1 | 694 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:34.45 | 36 | 692 |
| Oct. 28, 2004 | Capital District Meet | 19:40.00 | 0 | 684 |
| Nov. 5, 2005 | Central Region Meet | 19:44.00 | 8 | 678 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:44.75 | 25 | 677 |
| Nov. 6, 2004 | Central Region Meet | 19:52.00 | 0 | 666 |
| Oct. 16, 2004 | Georgetown Prep Classic | 20:23.35 | 0 | 621 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 20:25.00 | 0 | 619 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:48.07 | 0 | 586 |
3mile_cc
638
Points
19:27.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 19:27.03 | 1 | 638 |
| Sept. 11, 2004 | Fork Union Invitational | 19:54.41 | 0 | 598 |
Mile
Event Group
725
Points
5:28.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Capital District Meet | 5:28.58 | 0 | 725 |
| Feb. 19, 2005 | 1600m | Capital District Meet | 5:32.25 | 0 | 704 |
| May 4, 2005 | 1600m | Lee-Davis Quad Meet | 5:32.66 | 0 | 701 |
| Feb. 10, 2005 | 1600m | East Coast Invitational | 5:37.55 | 0 | 673 |
| April 23, 2005 | 1600m | Black Hawk Classic | 5:37.95 | 0 | 671 |
Distance
Event Group
782
Points
11:30.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2005 | 3200m | Central Region Meet | 11:30.01 | 0 | 782 |
| May 7, 2005 | 3200m | Gar-Field Invitational | 11:43.72 | 0 | 746 |
| Jan. 8, 2005 | 3200m | CNU Showcase | 11:46.99 | 0 | 738 |
| May 20, 2004 | 3200m | Capital District Meet | 11:48.37 | 0 | 734 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:49.41 | 0 | 732 |
Long-Distance
Event Group
832
Points
18:05.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2008 | 5000m | NAIA National Indoor Championships | 18:05.19 | 5 | 832 |
| March 8, 2008 | 5000m | NAIA National Indoor Championships | 18:09.99 | 9 | 824 |
| March 12, 2006 | 5000m | National Scholastic Indoor Championship | 19:20.62 | 0 | 713 |
| July 14, 2006 | 5000m | St. Joseph\'s Villa 5K Series #1 | 21:07.00 | 0 | 561 |
| July 27, 2006 | 5000m | St. Joseph\'s Villa Summer 5K Series #2 | 22:16.00 | 0 | 472 |
Cross Country
Event Group
753
Points
18:54.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2007 | 5K XC | NAIA National Championship | 18:54.70 | 71 | 753 |
| Oct. 27, 2005 | 5K XC | Capital District Meet | 19:33.00 | 1 | 694 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:34.45 | 36 | 692 |
| Oct. 28, 2004 | 5K XC | Capital District Meet | 19:40.00 | 0 | 684 |
| Nov. 5, 2005 | 5K XC | Central Region Meet | 19:44.00 | 8 | 678 |
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