Performance Dashboard
Athlete analytics & progression tracking
10000m
614
Points
43:26.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NJCAA Division III Outdoor Championship | 43:26.56 | 4 | 614 |
1000m
622
Points
3:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 3:22.41 | 3 | 622 |
| Jan. 15, 2011 | Section 5 RWTL #4 - A,C,E | 3:26.64 | 10 | 581 |
| Jan. 14, 2012 | Section 5 RWTL #6 | 3:27.25 | 8 | 576 |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 3:27.93 | 1 | 569 |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 3:28.56 | 18 | 563 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 3:28.98 | 12 | 559 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 3:29.55 | 15 | 554 |
| Feb. 27, 2010 | Section 5 State Qualifier | 3:31.74 | 13 | 534 |
| Dec. 29, 2009 | Sec. 5 RWTL | 3:33.23 | 19 | 521 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 3:34.17 | 12 | 512 |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 3:34.30 | 7 | 511 |
| Jan. 24, 2009 | Sec. 5 Regionals | 3:35.56 | 4 | 500 |
| Feb. 16, 2008 | Section 5 Class C Championships | 3:38.65 | 11 | 474 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 3:39.40 | 27 | 467 |
| Dec. 18, 2009 | Sec. 5 RWTL | 3:39.61 | 21 | 465 |
| Dec. 12, 2008 | Sec. 5 - RWTL Blocks AB | 3:39.91 | 28 | 463 |
1500m
697
Points
5:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Section 5 State Qualifier | 5:11.97 | 10 | 697 |
| May 26, 2012 | Section 5 Class Champs | 5:16.93 | 5 | 667 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 5:17.20 | 3 | 665 |
| June 2, 2012 | Section 5 State Qualifier | 5:18.49 | 5 | 657 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 5:20.08 | 11 | 648 |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 5:22.29 | 7 | 635 |
| Jan. 28, 2011 | Section 5 RWTL #7 | 5:23.03 | 4 | 631 |
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 5:24.98 | 7 | 620 |
| April 12, 2012 | Waterloo Sensation | 5:26.22 | 6 | 612 |
| May 30, 2008 | Sec 5 Class B Champs | 5:27.74 | 5 | 604 |
| April 5, 2014 | UR Alumni Invitational | 5:28.43 | 57 | 600 |
| May 1, 2009 | CBA Brother Basilian Invite | 5:29.60 | 6 | 593 |
| April 16, 2009 | Spring Sensation (Sec. 5) | 5:30.45 | 5 | 588 |
| May 10, 2008 | Weedsport | 5:31.59 | 12 | 582 |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 5:31.78 | 5 | 581 |
| May 25, 2010 | Sec. 5 Penn-Yan Frosh-Soph | 5:32.51 | 2 | 577 |
| May 8, 2010 | Weedsport Invitational | 5:33.40 | 9 | 572 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 5:33.84 | 12 | 569 |
| May 16, 2008 | Newark Invitational | 5:34.38 | 4 | 567 |
| Dec. 29, 2009 | Sec. 5 RWTL | 5:35.26 | 9 | 562 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 5:37.06 | 13 | 552 |
| May 24, 2008 | Finger Lakes League Championships | 5:38.84 | 4 | 542 |
| Feb. 6, 2010 | Section 5 RWTL Groups | 5:40.79 | 12 | 532 |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 5:41.25 | 4 | 529 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 5:41.29 | 3 | 529 |
| May 9, 2015 | NJCAA Division III Outdoor Championship | 5:41.81 | 11 | 526 |
| April 24, 2010 | Waterloo Sensation | 5:44.39 | 3 | 513 |
| Feb. 27, 2010 | Section 5 State Qualifier | 5:45.05 | 13 | 509 |
| Dec. 11, 2009 | Section 5 RWTL | 5:45.99 | 10 | 504 |
2000msc
708
Points
8:10.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Sec. 5 Finger Lakes Champs | 8:10.87 | 1 | 708 |
| May 30, 2009 | Section 5 Class Champs | 8:12.94 | 4 | 701 |
| May 22, 2010 | Finger Lakes Championships | 8:14.05 | 2 | 697 |
| May 28, 2011 | Section 5 Class B | 8:23.50 | 7 | 668 |
| May 21, 2011 | Finger Lakes Championships | 8:34.20 | 4 | 635 |
| April 24, 2010 | Waterloo Sensation | 8:41.95 | 2 | 611 |
3000m
668
Points
11:26.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Section 5 RWTL #2 | 11:26.95 | 10 | 668 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 11:27.99 | 2 | 666 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 11:46.93 | 8 | 617 |
| May 30, 2009 | Section 5 Class Champs | 11:48.20 | 7 | 614 |
| April 12, 2012 | Waterloo Sensation | 11:49.30 | 5 | 611 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 11:51.66 | 3 | 605 |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 11:52.72 | 3 | 603 |
| May 30, 2008 | Sec 5 Class B Champs | 11:55.50 | 5 | 596 |
| Feb. 18, 2010 | Section 5 Class Championships | 11:57.19 | 5 | 592 |
| May 22, 2010 | Finger Lakes Championships | 11:58.17 | 6 | 589 |
| May 1, 2009 | CBA Brother Basilian Invite | 11:58.90 | 6 | 588 |
| May 21, 2011 | Finger Lakes Championships | 11:59.57 | 2 | 586 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 12:00.39 | 9 | 584 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 12:01.36 | 8 | 582 |
| May 24, 2008 | Finger Lakes League Championships | 12:04.14 | 3 | 575 |
| May 26, 2012 | Section 5 Class Champs | 12:04.22 | 8 | 575 |
| May 23, 2009 | Sec. 5 Finger Lakes Champs | 12:06.87 | 3 | 568 |
| May 28, 2011 | Section 5 Class B | 12:13.78 | 9 | 552 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 12:14.91 | 16 | 549 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 12:20.56 | 18 | 536 |
3000msc
776
Points
12:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NJCAA Division III Outdoor Championship | 12:24.30 | 3 | 776 |
| April 12, 2014 | Roc City Classic | 12:49.37 | 6 | 726 |
5000m_cc
651
Points
20:02.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | Section 5 Championships | 20:02.33 | 5 | 651 |
| Oct. 11, 2008 | East Syracuse-Minoa Invitational | 20:46.70 | 29 | 588 |
| Oct. 29, 2011 | Sec. 5 Finger Lakes League Championships | 20:49.00 | 10 | 585 |
| Sept. 20, 2008 | Auburn Kiwanis Invitational | 21:15.43 | 7 | 549 |
| Sept. 18, 2010 | GCC Cougar Invitational | 21:34.00 | 8 | 525 |
| Oct. 30, 2010 | Sec. 5 Finger Lakes League Championships | 21:46.00 | 12 | 509 |
| Oct. 23, 2010 | Marion Invitational | 22:02.00 | 7 | 489 |
| Oct. 8, 2010 | Penfield/Irondequoit Invitational | 22:06.00 | 8 | 484 |
| Oct. 22, 2011 | Marion Invitational | 22:08.00 | 6 | 482 |
| Nov. 6, 2010 | Section 5 Championships | 22:14.00 | 15 | 474 |
| Nov. 1, 2008 | Section 5 Championships | 22:19.70 | 19 | 467 |
| Sept. 10, 2009 | Early Season Scramble | 22:23.70 | 8 | 462 |
| Sept. 24, 2011 | GCC Cougar Invitational | 22:25.23 | 106 | 460 |
| Oct. 25, 2008 | Sec. 5 Wayne Finger Lakes | 22:36.00 | 24 | 447 |
| Oct. 7, 2011 | Penfield/Irondequoit Invitational | 22:36.00 | 19 | 447 |
| Nov. 7, 2009 | Section 5 Championships | 23:17.80 | 27 | 398 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 23:42.20 | 316 | 371 |
| Nov. 9, 2013 | NJCAA DIII National Championship | 23:43.54 | 39 | 370 |
| Sept. 8, 2011 | 6th Annual Early Season Scramble | 23:53.00 | 8 | 359 |
| Oct. 17, 2009 | Weedsport Invitational | 24:05.70 | 16 | 346 |
| Oct. 12, 2013 | Oneonta Airfield Invitational | 24:16.20 | 130 | 335 |
| Oct. 15, 2011 | Seneca Invitational | 27:09.86 | 70 | 179 |
5000m
546
Points
21:18.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | NJCAA Division III Outdoor Championship | 21:18.29 | 11 | 546 |
| May 10, 2014 | NJCAA Division III Outdoor Championship | 21:25.22 | 10 | 536 |
6000m_cc
634
Points
24:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Geneseo Invitational | 24:58.60 | 162 | 634 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 26:10.20 | 59 | 556 |
| Oct. 5, 2013 | Geneseo Invitational | 30:03.20 | 257 | 336 |
600m
566
Points
1:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 1:53.78 | 7 | 566 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 1:54.77 | 22 | 549 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 2:02.67 | 19 | 424 |
800m
546
Points
2:40.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | UR Alumni Invitational | 2:40.95 | 60 | 546 |
| May 8, 2010 | Weedsport Invitational | 2:42.59 | 8 | 526 |
| May 25, 2010 | Sec. 5 Penn-Yan Frosh-Soph | 2:43.29 | 4 | 517 |
| May 16, 2008 | Newark Invitational | 2:44.50 | 6 | 503 |
3mile_cc
609
Points
19:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 19:47.00 | 30 | 609 |
| Oct. 3, 2009 | McQuaid Invitational | 20:26.07 | 35 | 553 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 20:35.00 | 43 | 541 |
| Oct. 1, 2011 | McQuaid Invitational | 21:02.00 | 49 | 504 |
| Sept. 6, 2008 | Central Square Invitational | 23:42.00 | 41 | 315 |
Long-Distance
Event Group
614
Points
43:26.56
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 10000m | NJCAA Division III Outdoor Championship | 43:26.56 | 4 | 614 |
| May 9, 2015 | 5000m | NJCAA Division III Outdoor Championship | 21:18.29 | 11 | 546 |
| May 10, 2014 | 5000m | NJCAA Division III Outdoor Championship | 21:25.22 | 10 | 536 |
Mid-D
Event Group
622
Points
3:22.41
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2010 | 1000m | Section 5 RWTL #3 - A,D,F | 3:22.41 | 3 | 622 |
| Jan. 15, 2011 | 1000m | Section 5 RWTL #4 - A,C,E | 3:26.64 | 10 | 581 |
| Jan. 14, 2012 | 1000m | Section 5 RWTL #6 | 3:27.25 | 8 | 576 |
| Jan. 16, 2010 | 1000m | Sec. 5 RWTL Groups | 3:27.93 | 1 | 569 |
| Dec. 11, 2010 | 600m | Section 5 RWTL #1 - A&B | 1:53.78 | 7 | 566 |
Mile
Event Group
697
Points
5:11.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | 1500m | Section 5 State Qualifier | 5:11.97 | 10 | 697 |
| May 26, 2012 | 1500m | Section 5 Class Champs | 5:16.93 | 5 | 667 |
| Feb. 18, 2012 | 1500m | Section 5 Sectional Champs | 5:17.20 | 3 | 665 |
| June 2, 2012 | 1500m | Section 5 State Qualifier | 5:18.49 | 5 | 657 |
| Dec. 28, 2011 | 1500m | Section 5 RWTL #4 | 5:20.08 | 11 | 648 |
Steeple
Event Group
776
Points
12:24.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 3000mSC | NJCAA Division III Outdoor Championship | 12:24.30 | 3 | 776 |
| April 12, 2014 | 3000mSC | Roc City Classic | 12:49.37 | 6 | 726 |
| May 23, 2009 | 2000mSC | Sec. 5 Finger Lakes Champs | 8:10.87 | 1 | 708 |
| May 30, 2009 | 2000mSC | Section 5 Class Champs | 8:12.94 | 4 | 701 |
| May 22, 2010 | 2000mSC | Finger Lakes Championships | 8:14.05 | 2 | 697 |
Distance
Event Group
668
Points
11:26.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2011 | 3000m | Section 5 RWTL #2 | 11:26.95 | 10 | 668 |
| Feb. 18, 2012 | 3000m | Section 5 Sectional Champs | 11:27.99 | 2 | 666 |
| Jan. 8, 2011 | 3000m | Section 5 RWTL East & West Region | 11:46.93 | 8 | 617 |
| May 30, 2009 | 3000m | Section 5 Class Champs | 11:48.20 | 7 | 614 |
| April 12, 2012 | 3000m | Waterloo Sensation | 11:49.30 | 5 | 611 |
Cross Country
Event Group
651
Points
20:02.33
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5K XC | Section 5 Championships | 20:02.33 | 5 | 651 |
| Oct. 4, 2014 | 6000mCC | Geneseo Invitational | 24:58.60 | 162 | 634 |
| Oct. 2, 2010 | 3 Mile XC | McQuaid Invitational | 19:47.00 | 30 | 609 |
| Oct. 11, 2008 | 5K XC | East Syracuse-Minoa Invitational | 20:46.70 | 29 | 588 |
| Oct. 29, 2011 | 5K XC | Sec. 5 Finger Lakes League Championships | 20:49.00 | 10 | 585 |
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