Performance Dashboard
Athlete analytics & progression tracking
1000m
800
Points
3:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | ECC Indoor Championship | 3:05.30 | 3 | 800 |
| Feb. 4, 2017 | Armory Track Invitational | 3:10.26 | 11 | 746 |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 3:10.54 | 3 | 743 |
| Jan. 27, 2018 | Dr. Sander Invitational | 3:11.55 | 14 | 732 |
| Jan. 19, 2018 | Gotham Cup | 3:11.82 | 1 | 729 |
| Jan. 20, 2017 | Gotham Cup | 3:12.06 | 5 | 727 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 3:15.63 | 8 | 690 |
| Dec. 15, 2013 | Jim Mitchell Invitational | 3:17.50 | 15 | 671 |
| Dec. 10, 2016 | Yale Season Opener | 3:18.21 | 5 | 663 |
| Feb. 1, 2016 | Section 11 County Champs | 3:21.41 | 18 | 632 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 3:21.73 | 5 | 628 |
| Dec. 14, 2012 | Jim Mitchell Invitational | 3:24.04 | 23 | 606 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:35.34 | 16 | 502 |
1500m
802
Points
4:55.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Lafayette 7-Way Invitational | 4:55.36 | 7 | 802 |
| April 13, 2019 | Rider Invitational 2019 | 4:55.81 | 14 | 799 |
| March 18, 2017 | Miami Hurricane Invitational | 4:58.55 | 11 | 781 |
| April 8, 2017 | Rider Invitational | 5:01.39 | 4 | 763 |
| March 14, 2017 | Nova Sharks Invitational | 5:03.52 | 3 | 749 |
| May 3, 2014 | Saint Anthony's Invite | 5:04.30 | 20 | 744 |
| March 17, 2018 | Miami Hurricane Invitational | 5:04.46 | 8 | 743 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 5:07.66 | 9 | 723 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 5:08.30 | 10 | 719 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 5:08.48 | 8 | 718 |
| May 21, 2016 | Bulldog Invite | 5:10.10 | 4 | 708 |
| Jan. 12, 2013 | Section 11 Jim Howard | 5:10.90 | 4 | 703 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:16.77 | 7 | 668 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 5:17.54 | 10 | 663 |
| Feb. 21, 2014 | Long Island Elite Meet | 5:18.21 | 7 | 659 |
| May 16, 2015 | Bulldog Invite | 5:19.27 | 12 | 653 |
| Dec. 8, 2013 | Section 11 Cross Over A | 5:19.29 | 5 | 653 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 5:20.22 | 15 | 647 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 5:20.50 | 14 | 646 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 5:20.54 | 7 | 645 |
| Jan. 2, 2016 | Section 11 Crossover D | 5:23.47 | 3 | 628 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:25.26 | 19 | 618 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:31.28 | 21 | 584 |
| Dec. 21, 2012 | NSCHSAA Christmas Classic | 5:32.28 | 1 | 578 |
1600m
582
Points
5:54.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 5:54.41 | 49 | 582 |
2mile
582
Points
12:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Ocean Breeze Holiday Festival | 12:56.82 | 12 | 582 |
2000msc
836
Points
7:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2014 | Section 11 State Qualifier | 7:32.48 | 8 | 836 |
| May 23, 2013 | Section 11 Division Champs | 7:45.18 | 8 | 792 |
| June 1, 2013 | Section 11 State Qualifier | 7:47.69 | 8 | 784 |
| May 22, 2014 | Section 11 Division Champs | 7:48.54 | 10 | 781 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 7:55.62 | 21 | 757 |
| May 4, 2013 | Saint Anthony's Invite | 7:57.78 | 18 | 750 |
| April 16, 2014 | Port Jeff Steeplefest | 8:01.36 | 4 | 738 |
| May 2, 2015 | Saint Anthony's Invite | 8:11.29 | 18 | 706 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 8:14.10 | 11 | 697 |
| May 7, 2016 | Saint Anthony's Invite | 8:17.84 | 18 | 685 |
| March 27, 2013 | Port Jeff Steeplefest | 8:20.25 | 3 | 678 |
| May 26, 2016 | Section 11 Division Champs | 8:20.70 | 11 | 676 |
| May 29, 2015 | Section 11 Division Champs | 8:26.40 | 15 | 659 |
| April 8, 2015 | Port Jeff Steeplefest | 8:37.85 | 18 | 624 |
3000m
751
Points
10:56.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | St. Joseph Invitational | 10:56.17 | 3 | 751 |
| Jan. 13, 2017 | Spartan Regional Invite | 11:09.34 | 7 | 715 |
| Dec. 21, 2013 | NSCHSAA Christmas Classic | 11:15.02 | 8 | 700 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 11:15.08 | 5 | 700 |
| Feb. 11, 2018 | St. Joseph Invitational | 11:16.54 | 4 | 696 |
| Feb. 8, 2014 | Section 11 State Qualifier | 11:30.55 | 10 | 659 |
| Feb. 2, 2014 | Section 11 County Champs | 11:30.64 | 8 | 659 |
| Jan. 25, 2014 | Section 11 League Champs | 11:34.67 | 6 | 648 |
| Dec. 11, 2012 | Section 11 Girls Cross Over B | 11:37.23 | 3 | 642 |
| April 18, 2015 | New York Relays | 11:54.03 | 27 | 600 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 11:54.83 | 13 | 598 |
| Dec. 10, 2014 | Section 11 Cross Over A | 11:57.06 | 9 | 592 |
3000msc
855
Points
11:46.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | 2019 ECC Outdoor Championships | 11:46.17 | 1 | 855 |
| April 22, 2017 | 2017 ECC Outdoor Track and Field Championships | 12:04.67 | 2 | 816 |
| March 14, 2018 | Nova Sharks Invitational | 12:05.39 | 1 | 814 |
| April 21, 2018 | 2018 ECC Outdoor Track and Field Championships | 12:11.98 | 3 | 801 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 12:15.42 | 1 | 794 |
| March 25, 2017 | Lafayette 7-Way | 12:22.52 | 3 | 779 |
400m
684
Points
1:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | Yale Season Opener | 1:04.80 | 2 | 684 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 1:08.63 | 26 | 573 |
400h
511
Points
1:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Paul Limmer Invitational | 1:20.50 | 6 | 511 |
| May 9, 2015 | Chrissy Games | 1:20.99 | 17 | 501 |
| March 13, 2019 | Nova Sharks Invitational | 12:24.49 | 4 | 1 |
4000m_cc
564
Points
16:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:38.10 | 43 | 564 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:43.10 | 2 | 556 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:22.90 | 82 | 490 |
| Sept. 15, 2012 | 10th Annual Villa Bears Invitational | 17:40.60 | 10 | 462 |
500m
752
Points
1:22.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 1:22.19 | 2 | 752 |
5000m_cc
706
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | NJIT Highlander Inviational | 19:25.00 | 24 | 706 |
| Oct. 7, 2017 | NJIT Highlander Challenge | 19:26.40 | 8 | 704 |
| Oct. 18, 2014 | Brown Invitational | 19:35.39 | 27 | 691 |
| Sept. 22, 2018 | Harry F. Anderson Invitational | 19:41.30 | 28 | 682 |
| Oct. 21, 2017 | East Coast Conference Championships | 19:44.50 | 14 | 677 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:55.30 | 82 | 661 |
| Sept. 16, 2017 | 2nd Annual NYIT Cross Country Invitational | 20:03.10 | 14 | 650 |
| Nov. 3, 2018 | East Coast Conference Championships | 20:04.10 | 10 | 649 |
| Oct. 19, 2013 | Brown Invitational | 20:09.50 | 41 | 641 |
| Oct. 17, 2015 | Brown Invitational | 20:11.60 | 55 | 638 |
| Oct. 22, 2016 | ECC Championships | 20:21.90 | 23 | 623 |
| Sept. 24, 2016 | Harry Anderson Invitational | 20:23.30 | 64 | 621 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:24.90 | 79 | 619 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 20:26.80 | 31 | 616 |
| Oct. 24, 2012 | Section XI Division Championships | 20:27.50 | 9 | 615 |
| Oct. 20, 2012 | Brown Invitational | 20:29.10 | 47 | 613 |
| Oct. 31, 2014 | Section 11 Championships | 20:54.92 | 22 | 577 |
| Nov. 2, 2013 | Section 11 Championships | 20:55.14 | 14 | 577 |
| Nov. 16, 2013 | NY Federation Championships | 21:02.90 | 135 | 566 |
| Oct. 21, 2014 | Section XI Division Championships | 21:03.97 | 33 | 565 |
| Sept. 21, 2013 | Jim Smith Invitational | 21:08.32 | 5 | 559 |
| Oct. 22, 2013 | Section XI Division Championships | 21:24.90 | 9 | 537 |
| Sept. 14, 2018 | National Catholic Invitational | 21:35.20 | 155 | 523 |
| Oct. 27, 2015 | Section XI Division Championships | 21:37.29 | 61 | 521 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 21:47.30 | 14 | 508 |
| Sept. 13, 2014 | Jim Smith Invitational | 21:50.16 | 8 | 504 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 21:54.16 | 2 | 499 |
| Oct. 2, 2015 | St. Anthony's Invitational | 21:59.47 | 13 | 492 |
| Nov. 6, 2015 | Section 11 Championships | 22:04.98 | 45 | 485 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 22:05.40 | 70 | 485 |
| Sept. 22, 2012 | Bob Pratt Invitational | 22:08.50 | 1 | 481 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 23:51.06 | 57 | 362 |
6000m_cc
726
Points
23:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:40.00 | 38 | 726 |
| Nov. 17, 2018 | NCAA DII East Regional | 24:36.60 | 55 | 659 |
| Nov. 5, 2016 | NCAA DII East Regional | 24:45.30 | 99 | 649 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:58.80 | 207 | 634 |
| Nov. 4, 2017 | NCAA DII East Regional | 25:44.80 | 77 | 583 |
| Oct. 8, 2016 | St. Leo Pre-National Invitational | 27:32.60 | 37 | 472 |
800m
836
Points
2:19.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Rider Invitational 2019 | 2:19.76 | 8 | 836 |
| March 30, 2019 | Lafayette 7-Way Invitational | 2:20.86 | 5 | 819 |
| April 20, 2019 | 2019 ECC Outdoor Championships | 2:21.04 | 3 | 817 |
| Feb. 24, 2019 | Boston University Last Chance | 2:22.32 | 34 | 798 |
| March 17, 2018 | Miami Hurricane Invitational | 2:22.99 | 5 | 788 |
| Jan. 28, 2017 | Terrier Classic | 2:26.85 | 3 | 732 |
| April 22, 2017 | 2017 ECC Outdoor Track and Field Championships | 2:27.16 | 6 | 728 |
| March 13, 2019 | Nova Sharks Invitational | 2:30.28 | 1 | 684 |
| March 14, 2017 | Nova Sharks Invitational | 2:30.28 | 2 | 684 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 2:33.31 | 4 | 643 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 2:34.52 | 10 | 627 |
| May 9, 2015 | Chrissy Games | 2:35.56 | 7 | 614 |
| Jan. 6, 2017 | Wagner Invitational | 2:35.82 | 37 | 610 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 2:36.45 | 3 | 602 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 2:38.34 | 70 | 578 |
| Jan. 10, 2015 | The Hispanic Games | 2:38.89 | 74 | 571 |
| Jan. 4, 2014 | The Hispanic Games | 2:43.37 | 75 | 516 |
mile
829
Points
5:13.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:13.27 | 1 | 829 |
| Feb. 16, 2019 | ECC Indoor Championship | 5:14.30 | 2 | 822 |
| Feb. 8, 2019 | FasTrack National Invite | 5:14.53 | 8 | 821 |
| Dec. 8, 2018 | Elm City Classic | 5:26.63 | 1 | 748 |
| Feb. 26, 2017 | Boston University Last Chance | 5:28.13 | 13 | 739 |
| Jan. 5, 2018 | Wagner Invitational | 5:35.76 | 31 | 695 |
| Dec. 3, 2016 | Elm City Classic | 5:44.06 | 4 | 649 |
| Dec. 28, 2013 | Rhode Island Classic | 5:49.98 | 10 | 616 |
| Jan. 17, 2015 | East Coast Invitational | 5:51.93 | 26 | 606 |
Mid-D
Event Group
836
Points
2:19.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | Rider Invitational 2019 | 2:19.76 | 8 | 836 |
| March 30, 2019 | 800m | Lafayette 7-Way Invitational | 2:20.86 | 5 | 819 |
| April 20, 2019 | 800m | 2019 ECC Outdoor Championships | 2:21.04 | 3 | 817 |
| Feb. 16, 2019 | 1000m | ECC Indoor Championship | 3:05.30 | 3 | 800 |
| Feb. 24, 2019 | 800m | Boston University Last Chance | 2:22.32 | 34 | 798 |
Mile
Event Group
829
Points
5:13.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mile | John Thomas Terrier Invitational | 5:13.27 | 1 | 829 |
| Feb. 16, 2019 | Mile | ECC Indoor Championship | 5:14.30 | 2 | 822 |
| Feb. 8, 2019 | Mile | FasTrack National Invite | 5:14.53 | 8 | 821 |
| March 30, 2019 | 1500m | Lafayette 7-Way Invitational | 4:55.36 | 7 | 802 |
| April 13, 2019 | 1500m | Rider Invitational 2019 | 4:55.81 | 14 | 799 |
Distance
Event Group
751
Points
10:56.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | St. Joseph Invitational | 10:56.17 | 3 | 751 |
| Jan. 13, 2017 | 3000m | Spartan Regional Invite | 11:09.34 | 7 | 715 |
| Dec. 21, 2013 | 3000m | NSCHSAA Christmas Classic | 11:15.02 | 8 | 700 |
| April 5, 2014 | 3000m | MacArthur Generals Track & Field Third Annual Invitational | 11:15.08 | 5 | 700 |
| Feb. 11, 2018 | 3000m | St. Joseph Invitational | 11:16.54 | 4 | 696 |
Steeple
Event Group
855
Points
11:46.17
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | 2019 ECC Outdoor Championships | 11:46.17 | 1 | 855 |
| June 1, 2014 | 2000mSC | Section 11 State Qualifier | 7:32.48 | 8 | 836 |
| April 22, 2017 | 3000mSC | 2017 ECC Outdoor Track and Field Championships | 12:04.67 | 2 | 816 |
| March 14, 2018 | 3000mSC | Nova Sharks Invitational | 12:05.39 | 1 | 814 |
| April 21, 2018 | 3000mSC | 2018 ECC Outdoor Track and Field Championships | 12:11.98 | 3 | 801 |
Long Sprints
Event Group
752
Points
1:22.19
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2017 | 500m | East Coast Conference Indoor Championships | 1:22.19 | 2 | 752 |
| Dec. 10, 2016 | 400m | Yale Season Opener | 1:04.80 | 2 | 684 |
| April 11, 2015 | 400m | Suffolk Girls Coaches Meet | 1:08.63 | 26 | 573 |
Hurdles
Event Group
511
Points
1:20.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 400H | Paul Limmer Invitational | 1:20.50 | 6 | 511 |
| May 9, 2015 | 400H | Chrissy Games | 1:20.99 | 17 | 501 |
| March 13, 2019 | 400H | Nova Sharks Invitational | 12:24.49 | 4 | 1 |
Cross Country
Event Group
726
Points
23:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:40.00 | 38 | 726 |
| Oct. 6, 2018 | 5K XC | NJIT Highlander Inviational | 19:25.00 | 24 | 706 |
| Oct. 7, 2017 | 5K XC | NJIT Highlander Challenge | 19:26.40 | 8 | 704 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 19:35.39 | 27 | 691 |
| Sept. 22, 2018 | 5K XC | Harry F. Anderson Invitational | 19:41.30 | 28 | 682 |
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