Performance Dashboard
Athlete analytics & progression tracking
1500m
889
Points
4:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | OSU High Performance | 4:42.40 | 45 | 889 |
| May 8, 2015 | Ken Shannon Invitational | 4:43.23 | 2 | 883 |
| April 5, 2017 | Ken Shannon Invitational | 4:45.21 | 1 | 870 |
| April 30, 2016 | OSU High Performance | 4:46.14 | 11 | 864 |
| May 4, 2013 | Ken Shannon Invitational | 4:50.04 | 7 | 837 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 4:51.49 | 8 | 828 |
| April 13, 2013 | War VI | 5:01.41 | 23 | 763 |
1600m
753
Points
5:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | Idaho State Championship | 5:23.89 | 6 | 753 |
| April 13, 2012 | Pulse Invitational | 5:27.00 | 11 | 734 |
| April 17, 2010 | Bandanna Invitational | 5:27.61 | 17 | 731 |
| April 27, 2012 | YMCA Track and Field Invitational | 5:28.32 | 24 | 726 |
| April 20, 2012 | Banadanna Treasure Valley Invite | 5:31.89 | 19 | 706 |
| March 15, 2012 | Bishop Kelly @ Caldwell | 5:32.60 | 2 | 702 |
| April 5, 2012 | Nampa Tri | 5:34.10 | 1 | 693 |
| April 16, 2011 | Bandanna Invitational | 5:39.02 | 20 | 665 |
| May 21, 2010 | Idaho State Track & Field Championships | 5:49.29 | 15 | 609 |
2mile
686
Points
12:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | Portland Track Festival | 12:12.53 | 7 | 686 |
2000msc
810
Points
7:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | YMCA Track and Field Invitational | 7:40.00 | 1 | 810 |
3000m
818
Points
10:32.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Portland State Rose City Preview | 10:32.23 | 16 | 818 |
| Jan. 14, 2017 | UW Indoor Preview | 10:37.22 | 11 | 804 |
| Jan. 16, 2016 | UW Indoor Preview | 10:37.46 | 10 | 803 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 10:50.40 | 17 | 767 |
| Jan. 12, 2013 | University of Washington Indoor Preview | 10:57.34 | 13 | 748 |
| Feb. 28, 2015 | Western Athletic Conference Indoor Championships | 11:36.79 | 23 | 643 |
3000msc
908
Points
11:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Ralph Vernacchia Invitational | 11:21.68 | 5 | 908 |
| May 13, 2017 | WAC Outdoor Championship | 11:22.21 | 5 | 907 |
| April 14, 2017 | Bryan Clay Invitational | 11:26.88 | 13 | 896 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 11:27.48 | 6 | 895 |
| May 16, 2015 | WAC Outdoor Championship | 11:41.13 | 4 | 866 |
| April 11, 2015 | War VIII | 12:13.96 | 5 | 797 |
3200m
782
Points
11:29.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | YMCA Track and Field Invitational | 11:29.89 | 3 | 782 |
| May 21, 2010 | Idaho State Track & Field Championships | 11:30.41 | 6 | 781 |
| May 18, 2012 | Idaho State Championship | 11:34.73 | 4 | 769 |
| Feb. 19, 2011 | Simplot Games | 11:53.98 | 8 | 720 |
| April 20, 2012 | Banadanna Treasure Valley Invite | 11:55.31 | 15 | 717 |
| May 21, 2011 | Idaho State Championship | 12:08.27 | 8 | 685 |
| March 15, 2012 | Bishop Kelly @ Caldwell | 12:14.10 | 1 | 671 |
| Feb. 19, 2011 | Simplot Games | 12:32.15 | 13 | 628 |
400m
698
Points
1:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2010 | Boise City Meet | 1:04.34 | 4 | 698 |
400h
1
Points
11:18.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | WAC Outdoor Championship | 11:18.93 | 5 | 1 |
5000m_cc
786
Points
18:33.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Washington/Seattle Dual | 18:33.41 | 17 | 786 |
| Oct. 4, 2014 | Portland State Viking XC Classic | 18:36.40 | 27 | 782 |
| Oct. 29, 2016 | Western Athletic Conference XC Championships | 18:50.40 | 16 | 760 |
| Oct. 13, 2011 | Boise City Meet | 19:00.32 | 4 | 744 |
| Oct. 27, 2012 | Western Athletic Conference Championships | 19:03.79 | 42 | 739 |
| Sept. 25, 2010 | Bob Firman Invitational | 19:10.90 | 17 | 728 |
| Sept. 14, 2012 | National Catholic Championship | 19:12.60 | 77 | 725 |
| Aug. 27, 2010 | Jimmy Driscoll XC Invite | 19:22.21 | 2 | 711 |
| Oct. 14, 2010 | Boise City Cross Country Meet | 19:25.84 | 3 | 705 |
| Sept. 1, 2011 | Caldwell Twilight | 19:28.84 | 5 | 701 |
| Oct. 29, 2011 | Idaho 4A State Championship | 19:32.96 | 6 | 694 |
| Oct. 20, 2011 | District 3 4A District Meet | 19:35.56 | 4 | 691 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 19:44.00 | 93 | 678 |
| Nov. 1, 2014 | Western Athletic Conference XC Championships | 19:52.00 | 37 | 666 |
| Nov. 13, 2010 | Nike Cross Nationals Northwest Regional | 20:09.90 | 89 | 640 |
| Sept. 8, 2011 | Weiser Invitational | 20:17.00 | 4 | 630 |
| Sept. 4, 2010 | Cardinal Classic | 20:26.81 | 5 | 616 |
| Sept. 24, 2011 | Bob Firman Invitational | 20:33.22 | 64 | 607 |
| Oct. 30, 2010 | Idaho State Cross Country Championships | 20:37.23 | 7 | 601 |
| Dec. 3, 2011 | Foot Locker West Regional | 20:46.00 | 107 | 589 |
| Sept. 14, 2011 | Steven Thompson Invitational | 21:13.90 | 9 | 551 |
5000m
735
Points
19:06.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | WAC Outdoor Championship | 19:06.49 | 22 | 735 |
6000m_cc
792
Points
22:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 22:47.00 | 174 | 792 |
| Sept. 14, 2013 | Sundodger Invitational | 22:50.00 | 55 | 788 |
| Nov. 11, 2016 | NCAA DI West Regional | 22:51.40 | 189 | 786 |
| Oct. 15, 2016 | Emerald City Open | 23:38.00 | 17 | 729 |
| Oct. 25, 2013 | Beaver Classic | 23:57.00 | 39 | 706 |
| Oct. 24, 2014 | Beaver Classic | 24:32.60 | 46 | 664 |
| Sept. 20, 2014 | Sundodger Invitational | 24:45.00 | 45 | 650 |
| Nov. 14, 2014 | NCAA D1 West Regional | 25:50.50 | 228 | 577 |
800m
870
Points
2:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | OSU High Performance | 2:17.53 | 32 | 870 |
| April 17, 2010 | Bandanna Invitational | 2:18.71 | 3 | 852 |
| April 20, 2013 | Oregon Relays | 2:19.26 | 10 | 844 |
| May 21, 2010 | Idaho State Track & Field Championships | 2:19.78 | 2 | 836 |
| Jan. 26, 2013 | UW Invitational | 2:21.52 | 7 | 810 |
| March 16, 2013 | Oregon Preview | 2:22.35 | 9 | 797 |
| May 18, 2012 | Idaho State Championship | 2:22.82 | 7 | 790 |
| April 17, 2010 | Bandanna Invitational | 2:23.95 | 2 | 774 |
| April 27, 2012 | YMCA Track and Field Invitational | 2:24.47 | 10 | 766 |
| Feb. 9, 2013 | Husky Classic | 2:25.11 | 13 | 757 |
| April 5, 2012 | Nampa Tri | 2:25.27 | 1 | 755 |
| Feb. 23, 2013 | Western Athletic Conference Indoor Championships | 2:27.58 | 16 | 722 |
| April 13, 2012 | Pulse Invitational | 2:27.91 | 12 | 717 |
| May 21, 2011 | Idaho State Championship | 2:32.77 | 13 | 650 |
mile
873
Points
5:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Washington Indoor Open | 5:06.24 | 3 | 873 |
| Feb. 14, 2016 | Washington Indoor Open | 5:13.35 | 9 | 828 |
| Feb. 25, 2017 | Western Athletic Conference Indoor Championships | 5:17.10 | 8 | 805 |
| June 12, 2010 | Golden West Invitational (Adidas) | 5:25.61 | 10 | 754 |
| Feb. 27, 2016 | Western Athletic Conference Indoor Championships | 5:30.77 | 16 | 724 |
| March 26, 2011 | Stanford Invitational | 5:31.73 | 12 | 718 |
| Jan. 29, 2011 | New Balance West | 5:31.85 | 4 | 717 |
| Feb. 28, 2015 | Western Athletic Conference Indoor Championships | 5:41.00 | 7 | 665 |
3mile_cc
662
Points
19:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Sunfair Invitational | 19:11.10 | 4 | 662 |
Mile
Event Group
889
Points
4:42.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | OSU High Performance | 4:42.40 | 45 | 889 |
| May 8, 2015 | 1500m | Ken Shannon Invitational | 4:43.23 | 2 | 883 |
| Feb. 12, 2017 | Mile | Washington Indoor Open | 5:06.24 | 3 | 873 |
| April 5, 2017 | 1500m | Ken Shannon Invitational | 4:45.21 | 1 | 870 |
| April 30, 2016 | 1500m | OSU High Performance | 4:46.14 | 11 | 864 |
Distance
Event Group
818
Points
10:32.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Portland State Rose City Preview | 10:32.23 | 16 | 818 |
| Jan. 14, 2017 | 3000m | UW Indoor Preview | 10:37.22 | 11 | 804 |
| Jan. 16, 2016 | 3000m | UW Indoor Preview | 10:37.46 | 10 | 803 |
| April 30, 2010 | 3200m | YMCA Track and Field Invitational | 11:29.89 | 3 | 782 |
| May 21, 2010 | 3200m | Idaho State Track & Field Championships | 11:30.41 | 6 | 781 |
Steeple
Event Group
908
Points
11:21.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 3000mSC | Ralph Vernacchia Invitational | 11:21.68 | 5 | 908 |
| May 13, 2017 | 3000mSC | WAC Outdoor Championship | 11:22.21 | 5 | 907 |
| April 14, 2017 | 3000mSC | Bryan Clay Invitational | 11:26.88 | 13 | 896 |
| March 18, 2017 | 3000mSC | Lewis & Clark Spring Break Open | 11:27.48 | 6 | 895 |
| May 16, 2015 | 3000mSC | WAC Outdoor Championship | 11:41.13 | 4 | 866 |
Long Sprints
Event Group
698
Points
1:04.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2010 | 400m | Boise City Meet | 1:04.34 | 4 | 698 |
Hurdles
Event Group
1
Points
11:18.93
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400H | WAC Outdoor Championship | 11:18.93 | 5 | 1 |
Cross Country
Event Group
792
Points
22:47.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 6000mCC | NCAA DI West Regional | 22:47.00 | 174 | 792 |
| Sept. 14, 2013 | 6000mCC | Sundodger Invitational | 22:50.00 | 55 | 788 |
| Aug. 29, 2014 | 5K XC | Washington/Seattle Dual | 18:33.41 | 17 | 786 |
| Nov. 11, 2016 | 6000mCC | NCAA DI West Regional | 22:51.40 | 189 | 786 |
| Oct. 4, 2014 | 5K XC | Portland State Viking XC Classic | 18:36.40 | 27 | 782 |
Long-Distance
Event Group
735
Points
19:06.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 5000m | WAC Outdoor Championship | 19:06.49 | 22 | 735 |
Mid-D
Event Group
870
Points
2:17.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | OSU High Performance | 2:17.53 | 32 | 870 |
| April 17, 2010 | 800m | Bandanna Invitational | 2:18.71 | 3 | 852 |
| April 20, 2013 | 800m | Oregon Relays | 2:19.26 | 10 | 844 |
| May 21, 2010 | 800m | Idaho State Track & Field Championships | 2:19.78 | 2 | 836 |
| Jan. 26, 2013 | 800m | UW Invitational | 2:21.52 | 7 | 810 |
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