Performance Dashboard
Athlete analytics & progression tracking
1600m
556
Points
5:59.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2008 | Cedar Run Meet #4 | 5:59.44 | 7 | 556 |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 6:10.14 | 6 | 502 |
| Feb. 15, 2008 | Cedar Run District Meet | 6:30.69 | 11 | 407 |
3000m
619
Points
11:46.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 11:46.05 | 0 | 619 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 11:50.99 | 11 | 607 |
3200m
648
Points
12:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2005 | Cedar Run District Meet | 12:23.44 | 0 | 648 |
| April 20, 2005 | Tri County Challenge I | 12:28.84 | 0 | 635 |
| Feb. 7, 2005 | Cedar Run District Meet | 12:33.34 | 0 | 625 |
| April 1, 2006 | MRW Northern Virginia Invitational | 12:34.24 | 24 | 623 |
| March 25, 2006 | Blackhawk Invitational | 12:34.54 | 4 | 622 |
| May 7, 2005 | Gar-Field Invitational | 12:38.13 | 0 | 614 |
| Jan. 12, 2006 | Battlefield Quad Meet | 12:42.24 | 0 | 604 |
| April 23, 2005 | Black Hawk Classic | 12:43.00 | 0 | 602 |
| Dec. 10, 2005 | GMU High School Invitational | 12:44.79 | 12 | 598 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 13:20.12 | 35 | 520 |
| Feb. 15, 2008 | Cedar Run District Meet | 14:19.14 | 12 | 402 |
5000m_cc
545
Points
21:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 21:18.63 | 123 | 545 |
| Oct. 13, 2007 | Albemarle Invitational | 21:53.88 | 80 | 499 |
| Sept. 29, 2007 | Oatlands Invitational | 22:10.38 | 107 | 479 |
| Oct. 24, 2007 | Cedar Run District Meet | 22:11.00 | 24 | 478 |
| Sept. 8, 2007 | Great Meadow Invitational | 22:36.54 | 107 | 447 |
| Nov. 1, 2007 | Northwest Region Championships | 22:59.92 | 76 | 419 |
Mile
Event Group
556
Points
5:59.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2008 | 1600m | Cedar Run Meet #4 | 5:59.44 | 7 | 556 |
| Jan. 9, 2008 | 1600m | Cedar Run District Meet #3 | 6:10.14 | 6 | 502 |
| Feb. 15, 2008 | 1600m | Cedar Run District Meet | 6:30.69 | 11 | 407 |
Distance
Event Group
648
Points
12:23.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2005 | 3200m | Cedar Run District Meet | 12:23.44 | 0 | 648 |
| April 20, 2005 | 3200m | Tri County Challenge I | 12:28.84 | 0 | 635 |
| Feb. 7, 2005 | 3200m | Cedar Run District Meet | 12:33.34 | 0 | 625 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 12:34.24 | 24 | 623 |
| March 25, 2006 | 3200m | Blackhawk Invitational | 12:34.54 | 4 | 622 |
Cross Country
Event Group
545
Points
21:18.63
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 21:18.63 | 123 | 545 |
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 21:53.88 | 80 | 499 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 22:10.38 | 107 | 479 |
| Oct. 24, 2007 | 5K XC | Cedar Run District Meet | 22:11.00 | 24 | 478 |
| Sept. 8, 2007 | 5K XC | Great Meadow Invitational | 22:36.54 | 107 | 447 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava