Performance Dashboard
Athlete analytics & progression tracking
10000m
898
Points
36:49.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 36:49.16 | 13 | 898 |
| April 10, 2010 | Bison Outdoor Classic | 37:11.69 | 11 | 881 |
| May 15, 2010 | PSAC Track & Field Championships | 38:34.65 | 10 | 818 |
1600m
833
Points
5:10.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 5:10.74 | 7 | 833 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 5:18.65 | 8 | 784 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 5:19.76 | 2 | 777 |
| May 9, 2009 | Lebanon-Lancaster League Championship | 5:20.42 | 4 | 773 |
| May 9, 2008 | Lebanon-Lancaster League Championship | 5:20.94 | 2 | 770 |
| April 4, 2009 | 8th Bruce Dallas Invitational | 5:28.85 | 2 | 723 |
3000m
879
Points
10:11.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Bison Open and Multi | 10:11.66 | 3 | 879 |
| May 15, 2010 | PSAC Track & Field Championships | 10:18.96 | 8 | 857 |
| March 13, 2010 | Coastal Carolina University Invitational | 10:19.17 | 7 | 857 |
| Jan. 30, 2010 | Bison Open | 10:29.48 | 1 | 826 |
| March 26, 2011 | Fred Hardy Invitational | 10:35.16 | 18 | 810 |
3200m
869
Points
10:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 10:57.32 | 5 | 869 |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 11:06.39 | 4 | 844 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 11:07.76 | 1 | 841 |
| May 19, 2007 | PIAA District 3 AAA Championships | 11:12.39 | 4 | 828 |
| May 9, 2009 | Lebanon-Lancaster League Championship | 11:15.90 | 2 | 819 |
| April 21, 2007 | 81st Shippensburg University HS Invitational | 11:24.04 | 4 | 797 |
| May 9, 2008 | Lebanon-Lancaster League Championship | 11:37.74 | 6 | 761 |
| April 5, 2008 | 7th Bruce Dallas Invitational | 11:39.39 | 4 | 757 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 11:41.52 | 18 | 752 |
5000m
898
Points
17:25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 17:25.82 | 19 | 898 |
| April 24, 2010 | The Penn Relays Carnival | 17:42.46 | 35 | 870 |
| March 27, 2010 | W&L Track and Field Carnival | 17:55.94 | 2 | 847 |
| May 15, 2010 | PSAC Track & Field Championships | 17:57.72 | 6 | 844 |
5000m_cc
728
Points
19:11.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | 15th Carlisle Invitational | 19:11.01 | 0 | 728 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 19:23.50 | 12 | 709 |
| Oct. 18, 2007 | Lebanon-Lancaster League | 19:30.00 | 0 | 699 |
| Oct. 30, 2006 | PIAA District 3 Championships | 19:33.38 | 13 | 694 |
| Oct. 14, 2008 | Lebanon-Lancaster League | 19:36.00 | 3 | 690 |
| Oct. 22, 2008 | PIAA District 3 Championships | 19:49.00 | 6 | 671 |
| Nov. 1, 2008 | PIAA State Championships | 20:41.00 | 90 | 596 |
| Sept. 19, 2009 | Iona Meet of Champions | 24:21.45 | 43 | 329 |
6000m_cc
819
Points
22:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NCAA DII Atlantic Region | 22:26.00 | 20 | 819 |
| Oct. 1, 2010 | Paul Short Run | 22:39.00 | 23 | 802 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 22:48.00 | 82 | 791 |
| Oct. 17, 2009 | Leopard Invitational | 22:48.30 | 15 | 790 |
| Oct. 22, 2011 | PSAC Championships | 22:57.30 | 52 | 779 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 23:10.40 | 82 | 763 |
| Oct. 23, 2010 | Division II Challenge | 23:12.00 | 10 | 761 |
| Sept. 30, 2011 | Paul Short Run | 23:37.00 | 12 | 730 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 24:36.00 | 127 | 660 |
| Oct. 15, 2011 | Gettysburg College Invitational | 25:38.82 | 49 | 589 |
800m
667
Points
2:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Princeton Relays | 2:31.50 | 11 | 667 |
mile
774
Points
5:22.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Princeton Invitational | 5:22.22 | 7 | 774 |
| Jan. 22, 2011 | Princeton Relays | 5:23.49 | 5 | 767 |
Long-Distance
Event Group
898
Points
36:49.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 10000m | Bison Outdoor Classic | 36:49.16 | 13 | 898 |
| April 30, 2011 | 5000m | The Penn Relays Carnival | 17:25.82 | 19 | 898 |
| April 10, 2010 | 10000m | Bison Outdoor Classic | 37:11.69 | 11 | 881 |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 17:42.46 | 35 | 870 |
| March 27, 2010 | 5000m | W&L Track and Field Carnival | 17:55.94 | 2 | 847 |
Mile
Event Group
833
Points
5:10.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | PIAA District 3 AA/AAA Championships | 5:10.74 | 7 | 833 |
| May 17, 2008 | 1600m | PIAA District 3 AA/AAA Championships | 5:18.65 | 8 | 784 |
| April 19, 2008 | 1600m | 82nd Shippensburg University HS Invitational | 5:19.76 | 2 | 777 |
| Feb. 19, 2011 | Mile | Princeton Invitational | 5:22.22 | 7 | 774 |
| May 9, 2009 | 1600m | Lebanon-Lancaster League Championship | 5:20.42 | 4 | 773 |
Distance
Event Group
879
Points
10:11.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Bison Open and Multi | 10:11.66 | 3 | 879 |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 10:57.32 | 5 | 869 |
| May 15, 2010 | 3000m | PSAC Track & Field Championships | 10:18.96 | 8 | 857 |
| March 13, 2010 | 3000m | Coastal Carolina University Invitational | 10:19.17 | 7 | 857 |
| May 16, 2009 | 3200m | PIAA District 3 AA/AAA Championships | 11:06.39 | 4 | 844 |
Cross Country
Event Group
819
Points
22:26.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2009 | 6000mCC | NCAA DII Atlantic Region | 22:26.00 | 20 | 819 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 22:39.00 | 23 | 802 |
| Nov. 21, 2009 | 6000mCC | NCAA DII Cross Country Championships | 22:48.00 | 82 | 791 |
| Oct. 17, 2009 | 6000mCC | Leopard Invitational | 22:48.30 | 15 | 790 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:57.30 | 52 | 779 |
Mid-D
Event Group
667
Points
2:31.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 800m | Princeton Relays | 2:31.50 | 11 | 667 |
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