Performance Dashboard
Athlete analytics & progression tracking
1600m
489
Points
6:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Bellevue Invitational | 6:12.84 | 98 | 489 |
| April 28, 2016 | Renton Meet | 6:17.99 | 4 | 465 |
| May 6, 2016 | Renton All City | 6:18.70 | 6 | 462 |
| April 19, 2018 | Highline @ Renton | 6:19.24 | 2 | 459 |
| April 28, 2018 | Bill Harris Invitational | 6:24.00 | 15 | 437 |
| April 22, 2017 | Bellevue Invitational | 6:25.90 | 84 | 429 |
| May 4, 2018 | Renton All City | 6:27.65 | 8 | 421 |
| May 5, 2017 | Renton All City | 6:28.01 | 10 | 419 |
| March 17, 2016 | Renton Jamboree | 6:29.22 | 4 | 414 |
| May 8, 2015 | Renton All City | 6:30.16 | 7 | 410 |
| April 25, 2015 | Bellevue Invitational | 6:30.83 | 147 | 407 |
| April 30, 2015 | EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken | 6:32.65 | 10 | 399 |
| April 27, 2017 | STEILACOOM V. CLOVER PARK, STEILACOOM V. RENTON, CLOVER PARK V. | 6:33.61 | 11 | 395 |
| March 9, 2018 | RSD Jamboree, Hazen v. Lindbergh v. Renton | 6:36.49 | 7 | 382 |
| April 14, 2016 | Evergreen-Tyee, Kennedy, Renton | 6:36.82 | 8 | 381 |
| April 2, 2015 | Highline Triangular | 6:40.30 | 6 | 366 |
| March 19, 2015 | Renton Jamboree | 6:40.55 | 9 | 365 |
| March 29, 2018 | Renton @ Orting | 6:47.78 | 7 | 336 |
| March 29, 2017 | Renton @ Eatonville | 6:51.42 | 6 | 321 |
2mile_cc
315
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2016 | Seamount League Class Meet | 15:14.00 | 4 | 315 |
| Sept. 7, 2017 | Seamount Class Meet | 15:56.00 | 4 | 250 |
3200m
901
Points
10:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2018 | River Ridge, Renton and Eatonville at South Sound Stadium | 10:46.00 | 1 | 901 |
| April 19, 2017 | Renton @ River Ridge | 14:01.27 | 4 | 436 |
| March 31, 2016 | Highline, Lindbergh @ Renton | 14:19.40 | 2 | 402 |
| March 24, 2016 | Seamount Dual Foster/Renton | 14:22.80 | 2 | 395 |
| April 14, 2016 | Evergreen-Tyee, Kennedy, Renton | 14:34.96 | 5 | 373 |
| March 19, 2015 | Renton Jamboree | 15:54.57 | 7 | 243 |
3200m_cc
197
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Seamount Class Meet | 16:28.00 | 5 | 197 |
5000m_cc
417
Points
23:01.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | WIAA State Championship | 23:01.81 | 131 | 417 |
| Oct. 1, 2015 | Seamount Dual Kennedy, Renton, Highline at Lindbergh | 23:12.00 | 12 | 405 |
| Oct. 22, 2016 | SPSL 2A Championships | 23:14.80 | 49 | 402 |
| Oct. 3, 2015 | Curtis Invitational | 23:15.80 | 75 | 401 |
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 23:17.90 | 52 | 398 |
| Oct. 25, 2014 | SPSL Sub District Championships | 23:25.80 | 48 | 389 |
| Oct. 24, 2015 | SPSL Sub District Championships | 23:29.10 | 53 | 386 |
| Oct. 4, 2014 | Curtis Invitational | 23:33.77 | 196 | 380 |
| Sept. 29, 2016 | SPSL Dual - Renton vs. Orting | 23:34.00 | 6 | 380 |
| Sept. 24, 2015 | Seamount League meet | 23:40.00 | 6 | 374 |
| Nov. 1, 2014 | Westside Classic | 23:44.15 | 74 | 369 |
| Oct. 8, 2015 | Lindbergh, Hazen, Renton, Evergreen | 23:46.00 | 12 | 367 |
| Oct. 1, 2016 | Curtis Invitational | 23:53.40 | 129 | 359 |
| Oct. 29, 2016 | Westside Classic | 24:02.50 | 65 | 349 |
| Oct. 6, 2016 | Tyee, Renton, Highline | 24:02.71 | 7 | 349 |
| Sept. 26, 2015 | Bellevue Invitational | 24:05.23 | 49 | 346 |
| Oct. 21, 2017 | PCL 3A / SPSL 2A League Championship | 24:09.10 | 53 | 342 |
| Oct. 9, 2014 | Tyee Quadrangular | 24:10.00 | 15 | 341 |
| Oct. 28, 2017 | WC District 3 / SW District 4 Westside Classic | 24:17.90 | 78 | 333 |
| Oct. 17, 2015 | Seamount League Meet | 24:28.10 | 19 | 323 |
| Sept. 16, 2017 | Fort Steilacoom Invitational | 24:34.70 | 58 | 316 |
| Oct. 13, 2016 | River Ridge 5K | 24:35.00 | 8 | 316 |
| Oct. 18, 2014 | Seamount League Meet | 24:54.54 | 20 | 296 |
| Oct. 31, 2015 | Westside Classic | 25:04.50 | 71 | 287 |
| Oct. 5, 2017 | Renton, Tyee, Highline @ Phillip Arnold Park | 25:10.00 | 10 | 281 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 25:21.20 | 112 | 271 |
| Oct. 2, 2014 | Seamount Dual | 25:42.00 | 16 | 252 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 25:48.43 | 59 | 246 |
800m
479
Points
2:46.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Renton All City | 2:46.55 | 8 | 479 |
| April 21, 2016 | Foster @ Renton | 2:49.39 | 3 | 447 |
| April 27, 2017 | STEILACOOM V. CLOVER PARK, STEILACOOM V. RENTON, CLOVER PARK V. | 2:50.90 | 6 | 430 |
| May 4, 2018 | Renton All City | 2:52.11 | 8 | 417 |
| April 30, 2015 | EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken | 2:52.27 | 6 | 416 |
| April 16, 2015 | Lindbergh Tri | 2:54.42 | 5 | 393 |
| April 23, 2015 | EV-TY v. Hazen, EV-TY vs. Renton | 2:54.81 | 10 | 389 |
| March 26, 2015 | Foster, Renton, Highline, Foster | 2:57.27 | 3 | 364 |
| April 19, 2018 | Highline @ Renton | 3:00.36 | 2 | 334 |
| March 9, 2018 | RSD Jamboree, Hazen v. Lindbergh v. Renton | 3:17.05 | 8 | 193 |
lj
1
Points
11-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2016 | Foster @ Renton | 11-4 | 5 | 1 |
| May 8, 2015 | Renton All City | 11-4.5 | 14 | 1 |
| April 30, 2015 | EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken | 11-8.5 | 8 | 1 |
| March 31, 2016 | Highline, Lindbergh @ Renton | 11-9 | 7 | 1 |
Mile
Event Group
489
Points
6:12.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 1600m | Bellevue Invitational | 6:12.84 | 98 | 489 |
| April 28, 2016 | 1600m | Renton Meet | 6:17.99 | 4 | 465 |
| May 6, 2016 | 1600m | Renton All City | 6:18.70 | 6 | 462 |
| April 19, 2018 | 1600m | Highline @ Renton | 6:19.24 | 2 | 459 |
| April 28, 2018 | 1600m | Bill Harris Invitational | 6:24.00 | 15 | 437 |
Cross Country
Event Group
417
Points
23:01.81
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2014 | 5K XC | WIAA State Championship | 23:01.81 | 131 | 417 |
| Oct. 1, 2015 | 5K XC | Seamount Dual Kennedy, Renton, Highline at Lindbergh | 23:12.00 | 12 | 405 |
| Oct. 22, 2016 | 5K XC | SPSL 2A Championships | 23:14.80 | 49 | 402 |
| Oct. 3, 2015 | 5K XC | Curtis Invitational | 23:15.80 | 75 | 401 |
| Sept. 24, 2016 | 5K XC | Bellevue Cross Country Invitational | 23:17.90 | 52 | 398 |
Distance
Event Group
901
Points
10:46.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2018 | 3200m | River Ridge, Renton and Eatonville at South Sound Stadium | 10:46.00 | 1 | 901 |
| April 19, 2017 | 3200m | Renton @ River Ridge | 14:01.27 | 4 | 436 |
| March 31, 2016 | 3200m | Highline, Lindbergh @ Renton | 14:19.40 | 2 | 402 |
| March 24, 2016 | 3200m | Seamount Dual Foster/Renton | 14:22.80 | 2 | 395 |
| April 14, 2016 | 3200m | Evergreen-Tyee, Kennedy, Renton | 14:34.96 | 5 | 373 |
Mid-D
Event Group
479
Points
2:46.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 800m | Renton All City | 2:46.55 | 8 | 479 |
| April 21, 2016 | 800m | Foster @ Renton | 2:49.39 | 3 | 447 |
| April 27, 2017 | 800m | STEILACOOM V. CLOVER PARK, STEILACOOM V. RENTON, CLOVER PARK V. | 2:50.90 | 6 | 430 |
| May 4, 2018 | 800m | Renton All City | 2:52.11 | 8 | 417 |
| April 30, 2015 | 800m | EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken | 2:52.27 | 6 | 416 |
Jump
Event Group
1
Points
11-4
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2016 | LJ | Foster @ Renton | 11-4 | 5 | 1 |
| May 8, 2015 | LJ | Renton All City | 11-4.5 | 14 | 1 |
| April 30, 2015 | LJ | EV-TY v. Rent, EV-TY v. Ken, Lind v. Ken | 11-8.5 | 8 | 1 |
| March 31, 2016 | LJ | Highline, Lindbergh @ Renton | 11-9 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava