Performance Dashboard
Athlete analytics & progression tracking
1600m
744
Points
4:27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | Last Track to Philly | 4:27.84 | 2 | 744 |
3200m
526
Points
10:27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 10:27.25 | 9 | 526 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:07.52 | 20 | 382 |
| Jan. 8, 2005 | Montgomery Invitational | 11:39.32 | 53 | 284 |
500m
639
Points
1:10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2007 | Montgomery County Championships | 1:10.94 | 13 | 639 |
5000m_cc
562
Points
16:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Peter Geraghty Invitational | 16:30.20 | 0 | 562 |
| Oct. 22, 2005 | Montgomery County Championships | 17:04.00 | 10 | 481 |
| Oct. 22, 2005 | Montgomery County XC Championships | 17:04.00 | 10 | 481 |
| Oct. 21, 2006 | Mont. Co XC Championships | 17:06.70 | 23 | 475 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 17:06.80 | 9 | 474 |
| Sept. 26, 2006 | Richard Montgomery and Whitman @ QO | 17:47.48 | 8 | 385 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 17:54.94 | 26 | 370 |
| Sept. 29, 2006 | Paul Short Run | 17:56.00 | 0 | 368 |
| Oct. 7, 2006 | Octoberfest Invitational | 17:56.31 | 0 | 367 |
| Nov. 3, 2005 | 4A West Regional | 17:57.55 | 22 | 365 |
| Aug. 26, 2005 | Magruder | 17:57.59 | 0 | 365 |
| Oct. 25, 2003 | Mont. Co XC Championships | 21:12.10 | 138 | 78 |
800m
858
Points
1:56.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 1:56.17 | 7 | 858 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 2:01.46 | 5 | 726 |
| Jan. 13, 2007 | Montgomery Invitational | 2:03.18 | 14 | 685 |
| Jan. 22, 2007 | Montgomery County Championships | 2:03.48 | 6 | 678 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:21.62 | 23 | 323 |
mile
606
Points
4:43.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2006 | Howard County Winter Track Festival | 4:43.64 | 6 | 606 |
3mile_cc
399
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | William & Mary Invitational | 17:02.00 | 0 | 399 |
| Nov. 11, 2006 | Maryland State XC Championships | 18:22.14 | 46 | 243 |
| Nov. 13, 2004 | Maryland State XC Meet | 18:51.00 | 54 | 197 |
| Nov. 12, 2005 | Maryland State Championships | 19:40.97 | 108 | 127 |
| Sept. 17, 2005 | Bull Run Invitational | 19:43.00 | 75 | 125 |
Mile
Event Group
744
Points
4:27.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2007 | 1600m | Last Track to Philly | 4:27.84 | 2 | 744 |
| Dec. 16, 2006 | Mile | Howard County Winter Track Festival | 4:43.64 | 6 | 606 |
Distance
Event Group
526
Points
10:27.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2005 | 3200m | Howard County 2005 Winter Track Festival | 10:27.25 | 9 | 526 |
| Jan. 23, 2006 | 3200m | Montgomery County T & F Championships | 11:07.52 | 20 | 382 |
| Jan. 8, 2005 | 3200m | Montgomery Invitational | 11:39.32 | 53 | 284 |
Long Sprints
Event Group
639
Points
1:10.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2007 | 500m | Montgomery County Championships | 1:10.94 | 13 | 639 |
Cross Country
Event Group
562
Points
16:30.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2006 | 5K XC | Peter Geraghty Invitational | 16:30.20 | 0 | 562 |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 17:04.00 | 10 | 481 |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 17:04.00 | 10 | 481 |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 17:06.70 | 23 | 475 |
| Nov. 26, 2005 | 5K XC | Foot Locker Northeast Regional | 17:06.80 | 9 | 474 |
Mid-D
Event Group
858
Points
1:56.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 1:56.17 | 7 | 858 |
| Feb. 22, 2007 | 800m | 4A/3A Maryland Indoor State Championship | 2:01.46 | 5 | 726 |
| Jan. 13, 2007 | 800m | Montgomery Invitational | 2:03.18 | 14 | 685 |
| Jan. 22, 2007 | 800m | Montgomery County Championships | 2:03.48 | 6 | 678 |
| Jan. 23, 2006 | 800m | Montgomery County T & F Championships | 2:21.62 | 23 | 323 |
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