Performance Dashboard
Athlete analytics & progression tracking
1000m
795
Points
3:05.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 3:05.76 | 9 | 795 |
| Jan. 14, 2024 | The VA Showcase | 3:07.45 | 19 | 776 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 3:09.58 | 26 | 753 |
| Jan. 4, 2025 | Alexandria City High School - Indoor 2025 Meet#3 | 3:10.05 | 3 | 748 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 3:12.22 | 14 | 725 |
1500m
783
Points
4:58.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:58.32 | 34 | 783 |
| Jan. 15, 2023 | The VA Showcase | 5:17.60 | 5 | 663 |
| May 21, 2022 | 7th Annual Lightning Relays | 5:18.54 | 1 | 657 |
| May 29, 2022 | AAU PVA District Championships | 5:25.00 | 1 | 619 |
1600m
858
Points
5:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 5:06.71 | 8 | 858 |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 5:09.46 | 5 | 841 |
| May 16, 2025 | 2025 Distance Twilight Classic | 5:11.16 | 2 | 830 |
| May 4, 2024 | Nike Spring Invitational | 5:12.82 | 6 | 820 |
| May 22, 2025 | Patriot District Championship | 5:14.28 | 7 | 811 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 5:16.68 | 9 | 796 |
| Jan. 19, 2025 | The VA Showcase | 5:17.16 | 34 | 793 |
| May 29, 2025 | Occoquan Region Championships | 5:17.70 | 11 | 790 |
| April 26, 2025 | Ramtastic Invitational | 5:19.32 | 9 | 780 |
| Dec. 26, 2024 | Mini FIT | 5:19.67 | 6 | 778 |
| April 6, 2024 | Carolyn Legard Relays | 5:20.46 | 2 | 773 |
| Jan. 26, 2024 | Patriot District PB | 5:22.74 | 3 | 760 |
| Jan. 14, 2024 | The VA Showcase | 5:26.25 | 33 | 739 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 5:27.58 | 1 | 731 |
| Dec. 21, 2023 | December Patriot Polar Bear | 5:27.93 | 6 | 729 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:28.02 | 22 | 728 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 5:36.59 | 2 | 679 |
2mile
788
Points
11:31.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 11:31.75 | 7 | 788 |
3000m
769
Points
10:49.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 10:49.76 | 5 | 769 |
3200m
904
Points
10:44.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | VHSL Class 6 State Championships | 10:44.86 | 7 | 904 |
| May 29, 2025 | Occoquan Region Championships | 10:53.60 | 2 | 880 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 10:54.59 | 8 | 877 |
| May 16, 2024 | Patriot District Championship | 11:02.06 | 6 | 856 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 11:05.70 | 10 | 846 |
| May 22, 2025 | Patriot District Championship | 11:06.90 | 7 | 843 |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 11:08.59 | 4 | 839 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 11:09.86 | 5 | 835 |
| June 7, 2025 | VHSL Class 6 State Championships | 11:18.21 | 15 | 813 |
4000m_cc
644
Points
15:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2022 | Virginia Middle School XC State Championships | 15:52.70 | 18 | 644 |
500m
567
Points
1:30.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Alexandria City High School - Indoor 2024 Meet#2 | 1:30.52 | 11 | 567 |
5000m_cc
850
Points
17:54.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:54.22 | 26 | 850 |
| Nov. 30, 2024 | Foot Locker South Regional | 18:03.03 | 25 | 836 |
| Oct. 4, 2025 | Great American XC Festival | 18:38.30 | 72 | 779 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 18:43.90 | 7 | 770 |
| Sept. 13, 2025 | Boardman Spartan XC Invitational | 18:57.20 | 4 | 749 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 18:59.00 | 13 | 746 |
| Sept. 27, 2025 | VTCA FALL CLASSIC | 19:00.90 | 3 | 743 |
| Nov. 19, 2023 | NXR Southeast Regional | 19:02.90 | 105 | 740 |
| Sept. 14, 2024 | Boardman Spartan XC Invitational | 19:17.50 | 6 | 718 |
| Sept. 16, 2023 | adidas XC Challenge | 19:21.80 | 50 | 711 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 19:36.00 | 27 | 690 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 20:36.00 | 1 | 603 |
800m
816
Points
2:21.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | 2024 Distance Twilight Classic | 2:21.11 | 12 | 816 |
| March 10, 2024 | New Balance Nationals Indoor | 2:21.43 | 17 | 811 |
| May 23, 2024 | Occoquan Region Championships | 2:24.85 | 14 | 761 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 2:25.07 | 11 | 757 |
| April 27, 2024 | Ramtastic Invitational | 2:28.84 | 21 | 704 |
| May 16, 2024 | Patriot District Championship | 2:34.34 | 20 | 630 |
| May 21, 2022 | 7th Annual Lightning Relays | 2:38.99 | 5 | 570 |
| May 29, 2022 | AAU PVA District Championships | 2:42.00 | 2 | 533 |
mile
814
Points
5:15.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 5:15.63 | 21 | 814 |
| Jan. 19, 2025 | The VA Showcase | 5:19.08 | 34 | 793 |
3mile_cc
794
Points
17:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Occoquan Region CC Championship | 17:47.80 | 8 | 794 |
| Oct. 22, 2025 | 2025 Patriot District CC Championship | 17:56.20 | 8 | 781 |
| Sept. 6, 2025 | Monroe Parker Invitational | 18:09.00 | 3 | 760 |
| Sept. 7, 2024 | Monroe Parker Invitational | 18:20.00 | 7 | 742 |
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 18:40.00 | 12 | 710 |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 18:42.00 | 15 | 707 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 18:47.00 | 10 | 699 |
| Oct. 7, 2023 | Octoberfest Invitational | 19:00.00 | 12 | 679 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 19:40.20 | 20 | 618 |
| Sept. 9, 2023 | Monroe Parker Invitational | 19:52.00 | 3 | 601 |
Mid-D
Event Group
816
Points
2:21.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 800m | 2024 Distance Twilight Classic | 2:21.11 | 12 | 816 |
| March 10, 2024 | 800m | New Balance Nationals Indoor | 2:21.43 | 17 | 811 |
| Feb. 2, 2024 | 1000m | 2024 Patriot District Indoor Track Championship | 3:05.76 | 9 | 795 |
| Jan. 14, 2024 | 1000m | The VA Showcase | 3:07.45 | 19 | 776 |
| May 23, 2024 | 800m | Occoquan Region Championships | 2:24.85 | 14 | 761 |
Mile
Event Group
858
Points
5:06.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | Occoquan Region Championships | 5:06.71 | 8 | 858 |
| Feb. 14, 2025 | 1600m | 2025 VHSL Region 6C Indoor Championship | 5:09.46 | 5 | 841 |
| May 16, 2025 | 1600m | 2025 Distance Twilight Classic | 5:11.16 | 2 | 830 |
| May 4, 2024 | 1600m | Nike Spring Invitational | 5:12.82 | 6 | 820 |
| March 10, 2024 | Mile | New Balance Nationals Indoor | 5:15.63 | 21 | 814 |
Distance
Event Group
904
Points
10:44.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 10:44.86 | 7 | 904 |
| May 29, 2025 | 3200m | Occoquan Region Championships | 10:53.60 | 2 | 880 |
| March 4, 2025 | 3200m | VHSL Class 6 State Indoor T & F Championships | 10:54.59 | 8 | 877 |
| May 16, 2024 | 3200m | Patriot District Championship | 11:02.06 | 6 | 856 |
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 11:05.70 | 10 | 846 |
Cross Country
Event Group
850
Points
17:54.22
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:54.22 | 26 | 850 |
| Nov. 30, 2024 | 5K XC | Foot Locker South Regional | 18:03.03 | 25 | 836 |
| Oct. 29, 2025 | 3 Mile XC | Occoquan Region CC Championship | 17:47.80 | 8 | 794 |
| Oct. 22, 2025 | 3 Mile XC | 2025 Patriot District CC Championship | 17:56.20 | 8 | 781 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 18:38.30 | 72 | 779 |
Long Sprints
Event Group
567
Points
1:30.52
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2023 | 500m | Alexandria City High School - Indoor 2024 Meet#2 | 1:30.52 | 11 | 567 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava