Performance Dashboard
Athlete analytics & progression tracking
1500m
958
Points
4:32.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 4:32.58 | 12 | 958 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 4:36.34 | 32 | 931 |
| March 20, 2021 | Stan Romanoski Open | 4:46.21 | 4 | 863 |
| April 17, 2021 | Virginia Challenge | 4:58.40 | 51 | 782 |
1600m
839
Points
5:09.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 5:09.72 | 7 | 839 |
| May 18, 2019 | PIAA District 1 AAA Championships | 5:10.45 | 7 | 835 |
| May 25, 2019 | PIAA T&F State Championships | 5:11.52 | 11 | 828 |
| May 8, 2019 | Ches-Mont Championship | 5:13.84 | 6 | 814 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 5:16.52 | 14 | 797 |
| May 10, 2017 | Ches-Mont Championships | 5:20.16 | 4 | 775 |
| April 12, 2019 | Warrior Invitational | 5:21.26 | 9 | 768 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 5:22.32 | 17 | 762 |
| May 2, 2017 | DTE and DTW at Avon Grove | 5:25.26 | 1 | 744 |
| April 21, 2017 | Hoka Warrior Invitational | 5:25.43 | 15 | 743 |
| May 6, 2019 | West Chester Relays | 5:29.58 | 5 | 719 |
| March 30, 2017 | Coatesville v Downingtown West | 5:33.93 | 3 | 694 |
| April 30, 2019 | Coatesville vs Downingtown West | 5:40.59 | 1 | 656 |
| April 7, 2017 | 6th Annual Whippet Invitational | 5:46.71 | 2 | 623 |
2mile_cc
672
Points
12:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:18.00 | 3 | 672 |
200m
704
Points
27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Whippet Invitational | 27.78 | 15 | 704 |
| May 15, 2017 | Warrior Classic | 28.86 | 3 | 620 |
3000m
888
Points
10:08.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 10:08.76 | 13 | 888 |
| Feb. 20, 2021 | Virginia Tech Challenge | 10:45.20 | 5 | 781 |
3200m_cc
811
Points
11:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2019 | Henderson XC Invitational | 11:19.00 | 2 | 811 |
| Oct. 18, 2018 | Henderson Invitational | 11:36.00 | 2 | 766 |
| Oct. 11, 2017 | Henderson XC Invitational | 11:38.00 | 3 | 761 |
| Sept. 9, 2017 | Cherokee Challenge | 11:51.04 | 2 | 728 |
| Nov. 16, 2016 | Warrior XC Invitational | 12:26.60 | 96 | 641 |
| Sept. 10, 2016 | Cherokee Challenge | 12:45.48 | 4 | 597 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 12:58.90 | 3 | 567 |
| Sept. 11, 2019 | DTW vs Bishop Shanahan | 13:03.00 | 1 | 557 |
3200m
652
Points
12:21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2017 | DTW vs. Bishop Shanahan | 12:21.92 | 1 | 652 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 12:47.84 | 5 | 591 |
4000m_cc
599
Points
16:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 16:18.10 | 24 | 599 |
5000m_cc
870
Points
17:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 17:42.10 | 8 | 870 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:07.70 | 92 | 828 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:41.10 | 10 | 774 |
| Nov. 2, 2019 | PIAA State Championships | 19:16.00 | 24 | 720 |
| Oct. 26, 2018 | PIAA District 1 Championships | 19:17.90 | 40 | 717 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 19:23.00 | 41 | 709 |
| Oct. 27, 2017 | PIAA District 1 Championships | 19:23.00 | 32 | 709 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 19:25.90 | 104 | 705 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 19:29.00 | 31 | 700 |
| Oct. 14, 2019 | Ches Mont Championships | 19:35.80 | 7 | 690 |
| Oct. 28, 2016 | PIAA District 1 Championships | 19:55.00 | 85 | 662 |
| Sept. 16, 2022 | Virginia Invitational | 20:01.60 | 38 | 652 |
| Oct. 16, 2020 | Pitt Panther Opener | 20:04.30 | 16 | 648 |
| Oct. 1, 2021 | Joe Piane Invitational | 20:11.10 | 153 | 638 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 20:20.30 | 21 | 625 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 20:24.00 | 68 | 620 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 20:24.00 | 58 | 620 |
| Nov. 4, 2017 | PIAA State Championships | 20:26.00 | 91 | 617 |
| Oct. 19, 2017 | Ches-Mont League Championship | 20:34.00 | 10 | 606 |
| Oct. 8, 2018 | Ches-Mont Championships | 20:44.00 | 14 | 592 |
| Oct. 10, 2016 | Ches-Mont Championships | 20:45.00 | 22 | 591 |
| Nov. 5, 2016 | PIAA State Championships | 20:57.00 | 141 | 574 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 21:14.30 | 19 | 551 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 21:18.00 | 41 | 546 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 21:23.60 | 37 | 539 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:23.60 | 37 | 539 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 21:31.70 | 22 | 528 |
| Nov. 3, 2018 | PIAA State Championships | 21:56.00 | 158 | 497 |
| Sept. 28, 2016 | Henderson vs. WC East vs. D-West | 22:02.00 | 21 | 489 |
| Sept. 23, 2017 | Oberod Invitational | 22:50.00 | 10 | 431 |
6000m_cc
854
Points
21:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:59.00 | 108 | 854 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:21.50 | 83 | 825 |
| Oct. 28, 2022 | ACC Championship | 22:36.70 | 108 | 805 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:27.70 | 134 | 741 |
| Oct. 30, 2020 | ACC XC Championships | 23:55.00 | 124 | 708 |
600m
766
Points
1:42.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Warrior Classic | 1:42.94 | 3 | 766 |
800m
821
Points
2:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Doc Hale VT Elite | 2:20.78 | 23 | 821 |
| Feb. 6, 2021 | Doc Hale Elite | 2:21.07 | 27 | 816 |
| Jan. 14, 2023 | Nittany Lion Challenge | 2:21.25 | 13 | 814 |
| April 13, 2023 | Carnegie Mellon University Last Chance Meet | 2:21.63 | 5 | 808 |
| Jan. 15, 2022 | Nittany Lion Challenge | 2:21.97 | 9 | 803 |
| Feb. 17, 2023 | Bucknell Tune-Up | 2:23.00 | 14 | 788 |
| April 22, 2019 | BSHS .v. Downingtown West Dual Meet | 2:23.16 | 1 | 785 |
| April 18, 2017 | WCE and DTW at Henderson | 2:26.93 | 2 | 731 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 2:28.16 | 45 | 713 |
| May 10, 2017 | Ches-Mont Championships | 2:28.94 | 12 | 703 |
| Jan. 12, 2018 | DVGTCA Meet #4 | 2:29.91 | 8 | 689 |
mile
934
Points
4:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 4:56.84 | 22 | 934 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:58.85 | 6 | 921 |
| Jan. 13, 2024 | Nittany Lion Challenge | 5:00.73 | 11 | 909 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 5:01.04 | 28 | 907 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:02.09 | 175 | 900 |
| Jan. 15, 2022 | Nittany Lion Challenge | 5:03.35 | 12 | 892 |
| Feb. 5, 2022 | Doc Hale VT Elite | 5:05.50 | 15 | 878 |
| March 1, 2020 | PTFCA Indoor State Championship | 5:06.04 | 6 | 874 |
| Feb. 6, 2021 | Doc Hale Elite | 5:07.49 | 10 | 865 |
| Jan. 29, 2022 | Razorback Invitational | 5:09.35 | 30 | 853 |
| Feb. 13, 2021 | Tiger Paw Invite | 5:10.24 | 13 | 848 |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 5:10.30 | 1 | 847 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:11.47 | 11 | 840 |
| Feb. 20, 2021 | Virginia Tech Challenge | 5:13.14 | 3 | 830 |
| Jan. 27, 2021 | Notre Dame Invitational | 5:13.89 | 5 | 825 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:14.32 | 6 | 822 |
| Feb. 12, 2022 | Tiger Paw Invitational | 5:17.32 | 18 | 804 |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 5:18.62 | 17 | 796 |
| Jan. 2, 2020 | Henderson Invitational | 5:20.99 | 1 | 782 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:22.13 | 15 | 775 |
| Jan. 11, 2019 | DVGTCA Meet #4 | 5:23.14 | 3 | 769 |
Mile
Event Group
958
Points
4:32.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:32.58 | 12 | 958 |
| Feb. 25, 2023 | Mile | ACC Indoor Track & Field Championships | 4:56.84 | 22 | 934 |
| May 11, 2024 | 1500m | ACC Outdoor Track & Field Championships | 4:36.34 | 32 | 931 |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:58.85 | 6 | 921 |
| Jan. 13, 2024 | Mile | Nittany Lion Challenge | 5:00.73 | 11 | 909 |
Cross Country
Event Group
870
Points
17:42.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 5K XC | Panther's Opener | 17:42.10 | 8 | 870 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:59.00 | 108 | 854 |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 18:07.70 | 92 | 828 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:21.50 | 83 | 825 |
| Oct. 7, 2019 | 3200mCC | Henderson XC Invitational | 11:19.00 | 2 | 811 |
Short Sprints
Event Group
704
Points
27.78
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 200m | Whippet Invitational | 27.78 | 15 | 704 |
| May 15, 2017 | 200m | Warrior Classic | 28.86 | 3 | 620 |
Distance
Event Group
888
Points
10:08.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Penn State National Open | 10:08.76 | 13 | 888 |
| Feb. 20, 2021 | 3000m | Virginia Tech Challenge | 10:45.20 | 5 | 781 |
| April 3, 2017 | 3200m | DTW vs. Bishop Shanahan | 12:21.92 | 1 | 652 |
| April 3, 2019 | 3200m | West Chester East vs. Henderson and DTW | 12:47.84 | 5 | 591 |
Mid-D
Event Group
821
Points
2:20.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 800m | Doc Hale VT Elite | 2:20.78 | 23 | 821 |
| Feb. 6, 2021 | 800m | Doc Hale Elite | 2:21.07 | 27 | 816 |
| Jan. 14, 2023 | 800m | Nittany Lion Challenge | 2:21.25 | 13 | 814 |
| April 13, 2023 | 800m | Carnegie Mellon University Last Chance Meet | 2:21.63 | 5 | 808 |
| Jan. 15, 2022 | 800m | Nittany Lion Challenge | 2:21.97 | 9 | 803 |
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