Performance Dashboard
Athlete analytics & progression tracking
10000m
747
Points
40:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Peach Belt Conference | 40:10.70 | 9 | 747 |
| March 29, 2014 | Emory Classic | 40:45.14 | 5 | 723 |
| March 16, 2013 | The Morehouse Relays | 43:23.91 | 4 | 615 |
1500m
763
Points
5:01.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Auburn Classic | 5:01.32 | 4 | 763 |
| March 19, 2016 | Emory Classic | 5:01.71 | 4 | 761 |
| Feb. 27, 2016 | Cougar Invitational | 5:01.72 | 3 | 761 |
| April 2, 2016 | CSU Cougar Classic | 5:03.22 | 4 | 751 |
| March 26, 2016 | Falcon Classic | 5:03.76 | 5 | 748 |
| March 7, 2015 | Lion-Jaguar Invitational | 5:04.20 | 1 | 745 |
| March 5, 2016 | UAH Charger Invite | 5:05.73 | 7 | 735 |
| March 1, 2015 | Adonica Ferguson Relays | 5:07.65 | 1 | 723 |
| April 9, 2016 | Tiger Classic | 5:12.45 | 6 | 694 |
1600m
764
Points
5:22.05
Personal Record
2mile_cc
704
Points
12:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Georgia College Invite | 12:05.20 | 1 | 704 |
3000m
802
Points
10:38.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Columbus State Invitational | 10:38.03 | 2 | 802 |
| March 1, 2015 | Adonica Ferguson Relays | 11:00.09 | 1 | 740 |
| March 2, 2014 | Adonica Ferguson Relays | 11:09.39 | 2 | 715 |
| Jan. 24, 2016 | Emory CrossPlex Invitational | 11:27.37 | 21 | 667 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 11:50.48 | 6 | 608 |
3200m
693
Points
12:04.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2011 | Eagles Landing Chick-fil-A Invitational | 12:04.85 | 1 | 693 |
| May 3, 2011 | Varsity 3-AAAA Region Meet Girls | 12:07.28 | 2 | 687 |
| March 5, 2011 | 1st Annual Gary Townsend Invitational | 12:08.16 | 1 | 685 |
| April 2, 2011 | Starr's Mill Panther Invitational | 12:09.69 | 2 | 681 |
| March 24, 2012 | Henry County Track and Field Championships | 12:15.73 | 3 | 667 |
| March 26, 2011 | Henry County Track and Field Championships | 12:16.71 | 1 | 664 |
| May 15, 2011 | GHSA Girl's State Championships | 12:16.77 | 11 | 664 |
| March 21, 2009 | Coaches Association Invitational | 12:18.68 | 12 | 660 |
| April 28, 2009 | Region 2AAAAA Boys and Girls Meet | 12:20.65 | 3 | 655 |
| March 30, 2009 | Henry County Championships | 12:56.01 | 4 | 573 |
3200m_cc
577
Points
12:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Cougar Invitational II | 12:54.30 | 1 | 577 |
5000m_cc
803
Points
18:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Westover Invitational | 18:23.35 | 3 | 803 |
| Oct. 5, 2013 | Foothills Invitational | 18:44.70 | 8 | 769 |
| Oct. 8, 2011 | Asics Invitational | 18:52.51 | 5 | 756 |
| Oct. 3, 2014 | Foothills Invitational | 18:57.95 | 4 | 748 |
| Aug. 27, 2011 | Bob Blastow Early Bird | 19:12.85 | 9 | 725 |
| Sept. 25, 2015 | Cougar Invitational | 19:16.20 | 1 | 720 |
| Aug. 28, 2010 | Bob Blastow Early Bird | 19:18.65 | 11 | 716 |
| Oct. 5, 2012 | Jacksonville State University Foothills Classic | 19:19.31 | 7 | 715 |
| Sept. 24, 2011 | Atlanta Classic & Metro Atlanta Middle School Championship | 19:37.83 | 5 | 687 |
| Oct. 3, 2009 | 28th Annual Westover Invitational | 19:40.96 | 19 | 682 |
| Nov. 5, 2011 | GHSA State Cross Country Championships | 19:45.59 | 8 | 676 |
| Oct. 20, 2009 | Henry County Championship | 19:50.70 | 1 | 668 |
| Sept. 5, 2015 | Georgia Southwestern Remembrance Run | 19:53.90 | 1 | 663 |
| Sept. 6, 2014 | Georgia Southwestern Inviational | 19:54.12 | 1 | 663 |
| Oct. 30, 2010 | Region 3-AAAA Championship | 19:54.55 | 2 | 662 |
| Sept. 10, 2011 | Battle of Atlanta | 19:55.57 | 3 | 661 |
| Nov. 6, 2010 | GHSA Cross Country State Championship | 19:57.12 | 15 | 659 |
| Oct. 27, 2011 | Region 3-AAAA Championships | 20:02.33 | 2 | 651 |
| Sept. 25, 2010 | Sandy Creek Fall Classic | 20:03.85 | 1 | 649 |
| Aug. 29, 2009 | Bob Blastow Early Bird Invitational | 20:04.50 | 21 | 648 |
| Oct. 9, 2010 | Disney World Classic | 20:10.10 | 17 | 640 |
| Sept. 11, 2010 | 2nd Annual Decision Bridge Invitational XC & 5K Trail Race | 20:12.41 | 3 | 637 |
| Nov. 7, 2009 | GHSA State Cross Country Championships | 20:13.32 | 44 | 635 |
| Sept. 12, 2009 | Decision Bridge | 20:16.57 | 2 | 631 |
| Aug. 30, 2008 | Bob Blastow Early Bird | 20:23.70 | 26 | 620 |
| Sept. 18, 2010 | Battle of Atlanta | 20:24.69 | 6 | 619 |
| Sept. 27, 2011 | Henry County Cross Country Championships | 20:34.79 | 3 | 605 |
| Oct. 31, 2009 | Region 2-AAAAA Championship | 20:45.53 | 1 | 590 |
| Nov. 8, 2008 | GHSA State Cross Country Championships | 21:06.07 | 61 | 562 |
| Oct. 11, 2008 | Great American XC Festival | 21:07.20 | 5 | 560 |
| Aug. 21, 2010 | Luella Twilight Invitational | 21:23.82 | 3 | 538 |
| Aug. 20, 2011 | 3rd Annual Luella Twilight | 21:24.55 | 6 | 537 |
| Sept. 20, 2008 | The Battle of Atlanta | 21:26.40 | 19 | 535 |
| Sept. 26, 2009 | Aubrae Gunderson Invite | 21:28.48 | 1 | 532 |
| Aug. 22, 2009 | Luella Twilight Cross-Country Invitational | 21:42.68 | 6 | 514 |
| Sept. 6, 2008 | Berry High School Invitational | 21:44.00 | 81 | 512 |
| Sept. 27, 2008 | Volunteer Cross Country Invitational | 21:45.11 | 25 | 511 |
| Oct. 7, 2008 | Greenbrier Dual Meet | 21:59.00 | 3 | 493 |
| Aug. 23, 2008 | Jaguar Invitational | 22:32.00 | 11 | 452 |
| Oct. 21, 2008 | Henry County Championships | 22:34.00 | 9 | 450 |
5000m
794
Points
18:28.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2015 | Emory Classic | 18:28.62 | 4 | 794 |
| March 7, 2015 | Lion-Jaguar Invitational | 18:39.84 | 1 | 776 |
| April 20, 2013 | Peach Belt Conference Championships | 18:50.74 | 7 | 759 |
| April 18, 2015 | Peach Belt Conference | 18:51.58 | 10 | 758 |
| April 5, 2014 | Auburn Classic | 18:53.14 | 20 | 755 |
| March 30, 2013 | Emory Classic | 19:11.84 | 7 | 726 |
| April 6, 2013 | Tiger Track Classic | 19:19.23 | 12 | 715 |
| March 22, 2014 | Emory Invitational | 19:30.92 | 18 | 697 |
| March 23, 2013 | Emory Invitational | 19:33.21 | 11 | 694 |
| April 9, 2016 | Tiger Classic | 19:41.03 | 15 | 682 |
| Oct. 23, 2010 | Henry County Championship | 20:16.00 | 1 | 631 |
6000m_cc
819
Points
22:25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Peach Belt Conference Championships | 22:25.82 | 13 | 819 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 22:52.70 | 163 | 785 |
| Oct. 24, 2015 | Peach Belt Conference Championship | 22:56.80 | 6 | 780 |
| Nov. 9, 2013 | NCAA D2 Southeast Regional | 23:07.40 | 21 | 766 |
| Sept. 20, 2014 | GRU - PBC Pre-Conference | 23:10.00 | 10 | 763 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 23:10.30 | 158 | 763 |
| Oct. 20, 2012 | Peach Belt Conference Championships | 23:25.08 | 13 | 744 |
| Oct. 10, 2015 | D2 Georgia Collegiate Championship | 23:26.60 | 5 | 743 |
| Nov. 3, 2012 | NCAA D2 East Regional | 23:27.20 | 14 | 742 |
| Nov. 8, 2014 | Peach Belt Conference Championship | 23:31.10 | 39 | 737 |
| Sept. 19, 2015 | North Georgia Invitational | 23:40.90 | 10 | 725 |
| Sept. 22, 2012 | Falcon Classic | 23:46.78 | 7 | 718 |
| Nov. 7, 2015 | NCAA Division II Southeast Regional | 23:56.20 | 16 | 707 |
| Oct. 18, 2014 | Montevallo Falcon Classic | 24:35.40 | 22 | 661 |
800m
782
Points
2:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Region 3-AAAA Boys & Girls Championships | 2:23.35 | 3 | 782 |
| April 28, 2012 | Class AAAA Section West | 2:25.97 | 9 | 744 |
| April 21, 2012 | Region 3-AAAA Boys & Girls Championships | 2:27.51 | 5 | 723 |
| April 11, 2012 | Woodward Academy Home Meet | 2:27.54 | 2 | 722 |
| April 27, 2010 | Region 2-AAAAA (Boys and Girls) | 2:27.77 | 4 | 719 |
| April 2, 2010 | Henry County Track and Field Championships | 2:28.08 | 1 | 715 |
| March 10, 2012 | 2nd Annual Eagles Early Bird Invitational | 2:28.92 | 2 | 703 |
| March 26, 2016 | Falcon Classic | 2:29.93 | 11 | 689 |
| April 2, 2016 | CSU Cougar Classic | 2:31.29 | 4 | 670 |
| April 15, 2009 | Blessed Trinity vs. North Springs vs. Union Grove | 2:32.13 | 1 | 659 |
| Feb. 5, 2011 | KTC Indoor Track Classic | 2:32.89 | 17 | 649 |
| April 14, 2010 | Marist Tri Meet (Marist, Union Grove, Dunwoody) | 2:33.15 | 2 | 645 |
| March 30, 2012 | Twilight Rumble in the Jungle | 2:35.39 | 15 | 616 |
| March 5, 2016 | UAH Charger Invite | 2:35.54 | 10 | 614 |
| April 27, 2010 | Region 2-AAAAA (Boys and Girls) | 2:36.14 | 7 | 606 |
| April 2, 2010 | Henry County Track and Field Championships | 2:38.46 | 7 | 576 |
| April 11, 2009 | Taco Bell Classic | 2:42.69 | 91 | 524 |
mile
640
Points
5:45.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Taco Bell Classic | 5:45.57 | 44 | 640 |
Long-Distance
Event Group
794
Points
18:28.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2015 | 5000m | Emory Classic | 18:28.62 | 4 | 794 |
| March 7, 2015 | 5000m | Lion-Jaguar Invitational | 18:39.84 | 1 | 776 |
| April 20, 2013 | 5000m | Peach Belt Conference Championships | 18:50.74 | 7 | 759 |
| April 18, 2015 | 5000m | Peach Belt Conference | 18:51.58 | 10 | 758 |
| April 5, 2014 | 5000m | Auburn Classic | 18:53.14 | 20 | 755 |
Mile
Event Group
764
Points
5:22.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1600m | Class AAAA Section West | 5:22.05 | 9 | 764 |
| April 5, 2014 | 1500m | Auburn Classic | 5:01.32 | 4 | 763 |
| March 19, 2016 | 1500m | Emory Classic | 5:01.71 | 4 | 761 |
| Feb. 27, 2016 | 1500m | Cougar Invitational | 5:01.72 | 3 | 761 |
| April 21, 2012 | 1600m | Region 3-AAAA Boys & Girls Championships | 5:23.95 | 2 | 752 |
Cross Country
Event Group
819
Points
22:25.82
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2013 | 6000mCC | Peach Belt Conference Championships | 22:25.82 | 13 | 819 |
| Oct. 1, 2011 | 5K XC | Westover Invitational | 18:23.35 | 3 | 803 |
| Nov. 17, 2012 | 6000mCC | NCAA DII Cross Country Championships | 22:52.70 | 163 | 785 |
| Oct. 24, 2015 | 6000mCC | Peach Belt Conference Championship | 22:56.80 | 6 | 780 |
| Oct. 5, 2013 | 5K XC | Foothills Invitational | 18:44.70 | 8 | 769 |
Distance
Event Group
802
Points
10:38.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | Columbus State Invitational | 10:38.03 | 2 | 802 |
| March 1, 2015 | 3000m | Adonica Ferguson Relays | 11:00.09 | 1 | 740 |
| March 2, 2014 | 3000m | Adonica Ferguson Relays | 11:09.39 | 2 | 715 |
| March 12, 2011 | 3200m | Eagles Landing Chick-fil-A Invitational | 12:04.85 | 1 | 693 |
| May 3, 2011 | 3200m | Varsity 3-AAAA Region Meet Girls | 12:07.28 | 2 | 687 |
Mid-D
Event Group
782
Points
2:23.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | Region 3-AAAA Boys & Girls Championships | 2:23.35 | 3 | 782 |
| April 28, 2012 | 800m | Class AAAA Section West | 2:25.97 | 9 | 744 |
| April 21, 2012 | 800m | Region 3-AAAA Boys & Girls Championships | 2:27.51 | 5 | 723 |
| April 11, 2012 | 800m | Woodward Academy Home Meet | 2:27.54 | 2 | 722 |
| April 27, 2010 | 800m | Region 2-AAAAA (Boys and Girls) | 2:27.77 | 4 | 719 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava