Performance Dashboard
Athlete analytics & progression tracking
1000m
683
Points
3:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:16.29 | 2 | 683 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 3:17.29 | 2 | 673 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 3:17.69 | 5 | 669 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 3:18.42 | 2 | 661 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 3:20.22 | 9 | 643 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 3:20.34 | 2 | 642 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 3:21.06 | 3 | 635 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 3:21.79 | 9 | 628 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 3:22.36 | 5 | 622 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 3:23.28 | 4 | 613 |
| Jan. 18, 2013 | W‐FL/LCAA Championships | 3:25.76 | 2 | 590 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 3:26.89 | 14 | 579 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 3:28.91 | 5 | 560 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 3:32.76 | 20 | 525 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 3:35.55 | 6 | 500 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 3:35.78 | 10 | 498 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 3:36.23 | 23 | 494 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 3:36.43 | 24 | 493 |
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 3:40.52 | 24 | 458 |
| Dec. 10, 2010 | Section 5 RWTL #1 - E&F | 3:42.16 | 17 | 444 |
| Dec. 11, 2009 | Section 5 RWTL | 3:51.71 | 14 | 369 |
| Dec. 18, 2009 | Sec. 5 RWTL | 3:53.37 | 37 | 357 |
| Dec. 23, 2009 | Sec. 5 RWTL | 3:54.82 | 24 | 346 |
1500m
734
Points
5:05.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Section 5 Class B | 5:05.88 | 1 | 734 |
| June 3, 2011 | Section 5 State Qualifier | 5:09.18 | 3 | 714 |
| May 24, 2014 | Section 5 Class Champs | 5:09.40 | 1 | 713 |
| April 26, 2013 | Lyons Invite | 5:15.38 | 1 | 676 |
| May 17, 2014 | W-FL Champs | 5:15.41 | 2 | 676 |
| May 14, 2014 | Section 5 League Meet | 5:17.09 | 1 | 666 |
| May 22, 2013 | Wayne-Finger Lakes County Champs | 5:18.79 | 4 | 656 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 5:19.65 | 5 | 651 |
| May 25, 2013 | Section 5 Class Champs | 5:21.39 | 5 | 640 |
| April 25, 2014 | Lyons Invite | 5:21.58 | 2 | 639 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 5:21.81 | 6 | 638 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 5:24.75 | 6 | 621 |
| May 5, 2012 | Michele Duprey Invitational | 5:25.20 | 4 | 618 |
| Jan. 28, 2012 | Section 5 RWTL #8 | 5:26.80 | 4 | 609 |
| April 21, 2012 | Wayne-FingerLakes League Invite | 5:27.36 | 3 | 606 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:27.41 | 7 | 606 |
| May 26, 2012 | Section 5 Class Champs | 5:28.43 | 7 | 600 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 5:29.07 | 10 | 596 |
| Jan. 28, 2011 | Section 5 RWTL #7 | 5:29.48 | 9 | 594 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 5:29.90 | 8 | 591 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 5:31.49 | 14 | 583 |
| Jan. 18, 2013 | W‐FL/LCAA Championships | 5:31.87 | 4 | 580 |
| April 30, 2010 | Wayne Central Invitational | 5:32.05 | 7 | 579 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 5:33.01 | 3 | 574 |
| May 29, 2010 | Sec. 5 Class CC & D Champs | 5:33.65 | 6 | 571 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:33.96 | 3 | 569 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 5:34.57 | 14 | 565 |
| Feb. 6, 2010 | Section 5 RWTL Groups | 5:36.45 | 10 | 555 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 5:36.91 | 5 | 553 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:40.77 | 18 | 532 |
| Feb. 18, 2010 | Section 5 Class Championships | 5:40.99 | 5 | 531 |
| Dec. 10, 2010 | Section 5 RWTL #1 - E&F | 5:44.23 | 19 | 514 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 5:46.27 | 15 | 503 |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 5:47.95 | 6 | 494 |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 5:53.87 | 10 | 464 |
| Dec. 11, 2009 | Section 5 RWTL | 5:56.44 | 19 | 451 |
3000m
724
Points
11:06.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 11:06.15 | 4 | 724 |
| May 14, 2011 | Royal Comet Invitational | 11:19.95 | 5 | 687 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 11:23.42 | 8 | 678 |
| May 28, 2011 | Section 5 Class B | 11:38.39 | 1 | 639 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 11:40.60 | 5 | 633 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 11:41.58 | 4 | 631 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 11:42.02 | 5 | 630 |
| Feb. 18, 2010 | Section 5 Class Championships | 11:42.41 | 2 | 629 |
| Feb. 26, 2011 | Section 5 State Qualifier | 11:51.39 | 12 | 606 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 11:53.96 | 7 | 600 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 11:59.05 | 11 | 587 |
| April 30, 2010 | Wayne Central Invitational | 12:00.50 | 10 | 584 |
| Jan. 28, 2012 | Section 5 RWTL #8 | 12:12.77 | 4 | 554 |
| Feb. 27, 2010 | Section 5 State Qualifier | 12:19.66 | 15 | 538 |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 12:19.96 | 3 | 537 |
| May 29, 2010 | Sec. 5 Class CC & D Champs | 12:20.71 | 7 | 536 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 12:20.90 | 7 | 535 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 12:27.36 | 15 | 520 |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 12:32.94 | 6 | 507 |
| Dec. 18, 2009 | Sec. 5 RWTL | 12:46.60 | 14 | 477 |
| Dec. 23, 2009 | Sec. 5 RWTL | 12:48.92 | 7 | 472 |
3000m_cc
485
Points
12:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Hamilton College Short Course 2 | 12:42.80 | 18 | 485 |
4000m_cc
548
Points
16:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Hamilton College Tune Up | 16:47.70 | 8 | 548 |
| Oct. 21, 2017 | Hamilton College Tune Up | 16:51.50 | 10 | 541 |
| Sept. 2, 2017 | SUNY Poly Short Course | 18:20.40 | 18 | 403 |
| Sept. 3, 2016 | SUNY Poly Short Course | 19:04.20 | 40 | 342 |
| Sept. 1, 2018 | SUNY Poly Short Course | 19:21.70 | 30 | 319 |
5000m_cc
689
Points
19:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Cazenovia Invitational | 19:36.90 | 9 | 689 |
| Nov. 5, 2011 | Section 5 Championships | 20:05.23 | 4 | 647 |
| Oct. 29, 2011 | Sec. 5 Finger Lakes League Championships | 20:18.00 | 5 | 629 |
| Oct. 17, 2015 | Cross Country Only Conference Championship | 20:39.70 | 15 | 598 |
| Oct. 26, 2013 | Sec. 5 Finger Lakes League Championships | 20:42.00 | 5 | 595 |
| Sept. 24, 2016 | Harry Anderson Invitational | 20:54.30 | 89 | 578 |
| Sept. 22, 2018 | Harry F. Anderson Invitational | 20:54.70 | 91 | 577 |
| Sept. 7, 2013 | 6th Annual Early Season Scramble | 20:58.00 | 5 | 573 |
| Oct. 6, 2018 | Hamilton Invitational | 21:07.00 | 31 | 561 |
| Oct. 22, 2011 | Marion Invitational | 21:08.00 | 2 | 559 |
| Sept. 24, 2011 | GCC Cougar Invitational | 21:11.14 | 41 | 555 |
| Oct. 7, 2017 | Hamilton College Invitational | 21:12.10 | 35 | 554 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 21:18.90 | 47 | 545 |
| Sept. 21, 2013 | GCC Cougar Invitational | 21:21.00 | 7 | 542 |
| Oct. 27, 2012 | Sec. 5 Finger Lakes League Championships | 21:38.00 | 15 | 520 |
| Nov. 2, 2013 | Section 5 Championships | 21:40.40 | 10 | 517 |
| Nov. 3, 2012 | Section 5 Championships | 21:48.00 | 8 | 507 |
| Sept. 26, 2015 | Harry Anderson Invitational | 21:48.60 | 118 | 506 |
| Nov. 6, 2010 | Section 5 Championships | 21:54.00 | 17 | 499 |
| Oct. 20, 2012 | Marion Invitational | 21:57.00 | 10 | 495 |
| Sept. 23, 2017 | Harry F. Anderson Invitational | 22:01.30 | 99 | 490 |
| Oct. 19, 2013 | Marion Invitational | 22:12.00 | 7 | 477 |
| Sept. 22, 2012 | GCC Cougar Invitational | 22:16.69 | 10 | 471 |
| Sept. 29, 2018 | Cazenovia Invitational | 22:25.50 | 9 | 460 |
| Oct. 30, 2010 | Sec. 5 Finger Lakes League Championships | 22:26.40 | 23 | 459 |
| Nov. 7, 2009 | Section 5 Championships | 22:41.90 | 22 | 440 |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 22:46.00 | 17 | 435 |
| Sept. 8, 2018 | Stephen Warde Invitational | 22:48.40 | 12 | 432 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 23:08.30 | 285 | 409 |
| Oct. 31, 2009 | Sec. 5 Finger Lakes League Championships | 23:11.00 | 20 | 406 |
| Sept. 8, 2012 | 6th Annual Early Season Scramble | 23:11.00 | 12 | 406 |
| Sept. 18, 2010 | GCC Cougar Invitational | 23:50.00 | 32 | 363 |
| Sept. 8, 2011 | 6th Annual Early Season Scramble | 23:55.00 | 7 | 357 |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 25:21.90 | 75 | 270 |
55m
656
Points
8.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Section 5 RWTL #3 | 8.28 | 19 | 656 |
6000m_cc
678
Points
24:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 24:20.40 | 173 | 678 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 24:53.20 | 129 | 640 |
| Oct. 3, 2015 | Cazenovia Invitational | 25:00.10 | 15 | 632 |
| Oct. 29, 2016 | NEAC XC Championship | 25:16.90 | 5 | 614 |
| Oct. 15, 2016 | CCOC Championships | 25:20.70 | 15 | 609 |
| Oct. 31, 2015 | NEAC XC Championship | 25:32.20 | 7 | 597 |
| Oct. 13, 2018 | Cross Country Only Conference Championship | 25:55.40 | 16 | 571 |
| Oct. 14, 2017 | Cross Country Only Conference Championship | 26:20.90 | 11 | 544 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 26:51.60 | 182 | 513 |
| Sept. 15, 2018 | Lancaster Bible College Charger Invitational | 26:58.20 | 4 | 506 |
| Sept. 9, 2017 | Morrisville State Mustang Invitational | 27:35.80 | 19 | 469 |
600m
746
Points
1:43.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Section 5 RWTL #5 | 1:43.95 | 1 | 746 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 1:43.97 | 3 | 746 |
| Feb. 20, 2014 | Section 5 State Qualifier | 1:44.40 | 8 | 737 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 1:45.81 | 4 | 710 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 1:46.80 | 2 | 691 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 1:46.83 | 2 | 691 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 1:49.77 | 2 | 636 |
800m
749
Points
2:25.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | W-FL Champs | 2:25.66 | 2 | 749 |
| April 26, 2013 | Lyons Invite | 2:29.67 | 1 | 692 |
| May 14, 2014 | Section 5 League Meet | 2:30.89 | 1 | 676 |
| May 24, 2014 | Section 5 Class Champs | 2:32.36 | 4 | 656 |
| May 14, 2011 | Royal Comet Invitational | 2:32.41 | 5 | 655 |
| May 22, 2013 | Wayne-Finger Lakes County Champs | 2:33.75 | 4 | 637 |
| May 25, 2013 | Section 5 Class Champs | 2:35.57 | 3 | 613 |
| April 21, 2012 | Wayne-FingerLakes League Invite | 2:35.74 | 1 | 611 |
| May 26, 2012 | Section 5 Class Champs | 2:36.76 | 10 | 598 |
| May 5, 2012 | Michele Duprey Invitational | 2:36.92 | 1 | 596 |
| April 25, 2014 | Lyons Invite | 2:39.76 | 4 | 560 |
| Feb. 17, 2019 | FLRC Feb Indoor Track Meet | 2:49.55 | 33 | 445 |
3mile_cc
594
Points
19:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | McQuaid Invitational | 19:57.00 | 10 | 594 |
| Sept. 28, 2013 | McQuaid Invitational | 20:33.90 | 27 | 542 |
| Sept. 29, 2012 | McQuaid Invitational | 22:00.00 | 71 | 430 |
| Oct. 3, 2009 | McQuaid Invitational | 22:00.07 | 43 | 430 |
| Oct. 2, 2010 | McQuaid Invitational | 22:14.00 | 69 | 413 |
Mid-D
Event Group
749
Points
2:25.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 800m | W-FL Champs | 2:25.66 | 2 | 749 |
| Jan. 18, 2014 | 600m | Section 5 RWTL #5 | 1:43.95 | 1 | 746 |
| Jan. 31, 2014 | 600m | Section 5 RWTL #7 | 1:43.97 | 3 | 746 |
| Feb. 20, 2014 | 600m | Section 5 State Qualifier | 1:44.40 | 8 | 737 |
| Jan. 25, 2014 | 600m | Section 5 RWTL #6 | 1:45.81 | 4 | 710 |
Mile
Event Group
734
Points
5:05.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1500m | Section 5 Class B | 5:05.88 | 1 | 734 |
| June 3, 2011 | 1500m | Section 5 State Qualifier | 5:09.18 | 3 | 714 |
| May 24, 2014 | 1500m | Section 5 Class Champs | 5:09.40 | 1 | 713 |
| April 26, 2013 | 1500m | Lyons Invite | 5:15.38 | 1 | 676 |
| May 17, 2014 | 1500m | W-FL Champs | 5:15.41 | 2 | 676 |
Distance
Event Group
724
Points
11:06.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 3000m | Section 5 RWTL #2 - E&F | 11:06.15 | 4 | 724 |
| May 14, 2011 | 3000m | Royal Comet Invitational | 11:19.95 | 5 | 687 |
| Dec. 17, 2011 | 3000m | Section 5 RWTL #2 | 11:23.42 | 8 | 678 |
| May 28, 2011 | 3000m | Section 5 Class B | 11:38.39 | 1 | 639 |
| Jan. 7, 2012 | 3000m | Section 5 RWTL #5 | 11:40.60 | 5 | 633 |
Cross Country
Event Group
689
Points
19:36.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 5K XC | Cazenovia Invitational | 19:36.90 | 9 | 689 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 24:20.40 | 173 | 678 |
| Nov. 5, 2011 | 5K XC | Section 5 Championships | 20:05.23 | 4 | 647 |
| Nov. 14, 2015 | 6000mCC | NCAA D3 Mid-East Regional | 24:53.20 | 129 | 640 |
| Oct. 3, 2015 | 6000mCC | Cazenovia Invitational | 25:00.10 | 15 | 632 |
Short Sprints
Event Group
656
Points
8.28
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2014 | 55m | Section 5 RWTL #3 | 8.28 | 19 | 656 |
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