Performance Dashboard
Athlete analytics & progression tracking
100m
869
Points
12.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Middletown Invitational | 12.64 | 3 | 869 |
200m
954
Points
24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | VCU Ram Invitational | 24.87 | 2 | 954 |
| April 27, 2015 | Delaware State Meet | 24.88 | 1 | 953 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 25.10 | 3 | 933 |
| March 21, 2015 | Wake Forest Open | 25.28 | 12 | 916 |
| June 9, 2012 | New England Championship | 25.33 | 9 | 912 |
| March 14, 2015 | UNCW Seahawk Invitational | 25.66 | 4 | 882 |
| May 30, 2012 | CIAC Class S Championships | 25.67 | 2 | 881 |
| March 13, 2011 | New Balance Indoor Nationals | 25.73 | 11 | 876 |
| April 1, 2015 | Savannah State Twilight | 25.86 | 6 | 864 |
| April 18, 2015 | Morgan State Legacy Meet | 25.88 | 4 | 863 |
| May 12, 2012 | Greater Hartford Invitational | 25.95 | 4 | 856 |
| April 14, 2012 | Bloomfield Invite | 26.19 | 3 | 836 |
| April 28, 2012 | Irv Black Invitational | 26.31 | 5 | 825 |
| Dec. 16, 2011 | Hillhouse Invitational | 26.38 | 1 | 819 |
| Dec. 17, 2011 | New Haven Invitational | 26.38 | 1 | 819 |
| June 2, 2011 | CIAC Class S Championships | 27.22 | 11 | 749 |
| May 25, 2011 | CCC East Championships | 27.77 | 11 | 704 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 27.77 | 11 | 704 |
300m
932
Points
40.51
Personal Record
400m
1009
Points
55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Don Webster Invitational | 55.12 | 1 | 1009 |
| May 2, 2015 | MEAC Outdoor Championship | 55.45 | 7 | 997 |
| May 2, 2015 | MEAC Outdoor Championship | 55.93 | 5 | 979 |
| Jan. 22, 2015 | BU Multi-Team Meet | 56.17 | 1 | 971 |
| March 21, 2015 | Wake Forest Open | 56.23 | 3 | 968 |
| May 30, 2012 | CIAC Class S Championships | 56.47 | 1 | 960 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 56.61 | 3 | 955 |
| April 18, 2015 | Morgan State Legacy Meet | 56.67 | 2 | 953 |
| March 1, 2015 | Boston University Last Chance | 56.73 | 3 | 950 |
| April 1, 2015 | Savannah State Twilight | 56.79 | 3 | 948 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 56.91 | 20 | 944 |
| Jan. 16, 2016 | Great Dane Classic | 57.12 | 14 | 937 |
| May 12, 2012 | Greater Hartford Invitational | 57.23 | 1 | 933 |
| March 14, 2015 | UNCW Seahawk Invitational | 57.36 | 2 | 928 |
| March 11, 2012 | New Balance Indoor Nationals | 57.37 | 4 | 928 |
| April 28, 2012 | Irv Black Invitational | 57.45 | 1 | 925 |
| Feb. 6, 2016 | Armory Track Invitational | 57.59 | 34 | 920 |
| June 9, 2012 | New England Championship | 57.60 | 4 | 920 |
| Jan. 21, 2012 | Yale Track Classic | 57.95 | 4 | 907 |
| Jan. 30, 2016 | Terrapin Invitational | 58.12 | 3 | 901 |
| May 5, 2012 | Middletown Invitational | 58.21 | 4 | 898 |
| April 14, 2012 | Bloomfield Invite | 58.26 | 2 | 897 |
| April 13, 2013 | Donald Webster Memorial Invitational | 58.31 | 6 | 895 |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 58.50 | 2 | 888 |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 59.11 | 7 | 867 |
| May 25, 2011 | CCC East Championships | 59.84 | 6 | 843 |
| April 20, 2013 | Morgan State Legacy Track Meet | 59.84 | 25 | 843 |
| May 25, 2011 | CCC East Outdoor T&F Championships | 59.84 | 6 | 843 |
| Dec. 18, 2010 | New Haven Invitational | 1:00.94 | 3 | 806 |
| Dec. 18, 2010 | Hillhouse Invitational | 1:00.94 | 3 | 806 |
| April 11, 2015 | Delaware Outdoor Open | 1:01.12 | 3 | 800 |
| June 2, 2011 | CIAC Class S Championships | 1:01.14 | 6 | 800 |
500m
883
Points
1:16.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Navy Lid Lifter | 1:16.88 | 2 | 883 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 1:19.78 | 5 | 810 |
| Jan. 11, 2013 | Gotham Cup | 1:19.84 | 18 | 809 |
5000m_cc
529
Points
21:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | MEAC Cross Country Championships | 21:31.00 | 49 | 529 |
| Sept. 14, 2013 | Hornet Invitational | 23:00.86 | 18 | 418 |
| Oct. 8, 2015 | DSU Farm Run Invitational | 23:35.50 | 31 | 379 |
| Oct. 17, 2015 | Delaware State Invitational | 23:37.70 | 28 | 376 |
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 24:20.80 | 57 | 330 |
| Sept. 5, 2015 | UMES Lid Lifter Invitational | 24:34.60 | 32 | 316 |
| Sept. 12, 2015 | Delaware State Hornet Invitational | 25:01.20 | 34 | 290 |
| Oct. 12, 2012 | DSU Invite 2 | 26:05.03 | 15 | 231 |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 27:28.57 | 131 | 165 |
55m
908
Points
7.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 7.42 | 3 | 908 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 7.48 | 2 | 889 |
| Feb. 10, 2011 | CIAC Class S Championships | 7.48 | 3 | 889 |
| Feb. 10, 2011 | CIAC Class S Championships | 7.52 | 4 | 877 |
| Jan. 7, 2012 | Rhody Classic | 7.56 | 3 | 864 |
| Dec. 28, 2010 | Boston Holiday Challenge | 7.60 | 6 | 852 |
| Feb. 19, 2011 | CIAC State Open Indoor | 7.62 | 14 | 846 |
| Dec. 12, 2011 | Wesleyan HS Developmental Meet #3 | 7.62 | 1 | 846 |
| Jan. 7, 2012 | Rhody Classic | 7.66 | 8 | 834 |
| Dec. 28, 2010 | Boston Holiday Challenge | 7.67 | 7 | 831 |
| Dec. 29, 2010 | Rhode Island Classic | 7.81 | 10 | 789 |
| Jan. 9, 2010 | Rhody Classic | 7.94 | 11 | 751 |
| Dec. 30, 2009 | Rhode Island Classic | 7.98 | 15 | 739 |
| Dec. 28, 2009 | Boston Holiday Challenge | 8.01 | 12 | 731 |
60m
855
Points
8.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2013 | Gotham Cup | 8.14 | 29 | 855 |
600m
879
Points
1:37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Central Connecticut Conference Indoor T&F Championships | 1:37.44 | 1 | 879 |
| Feb. 18, 2012 | CIAC State Open Indoor | 1:37.55 | 3 | 877 |
| Feb. 10, 2012 | CIAC Class S Championships | 1:37.65 | 1 | 875 |
| Jan. 7, 2012 | Rhody Classic | 1:42.78 | 6 | 769 |
800m
759
Points
2:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2015 | Coppin State Eagle Twilight | 2:24.96 | 4 | 759 |
| March 29, 2015 | Towson Invitational | 2:25.81 | 6 | 747 |
| Jan. 23, 2016 | Captains Invitational | 2:33.24 | 4 | 644 |
| Dec. 5, 2015 | UMES Lid Lifter Invitational | 2:33.52 | 2 | 640 |
8000m_cc
0
Points
22:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Delaware State Invitational | 22:58.30 | 39 | 0 |
lj
-234
Points
14-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Captains Invitational | 14-10.5 | 10 | -234 |
| March 19, 2016 | VCU Ram Invitational | 15-4 | 6 | -234 |
| Dec. 5, 2015 | UMES Lid Lifter Invitational | 15-10.5 | 6 | -234 |
Short Sprints
Event Group
954
Points
24.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 200m | VCU Ram Invitational | 24.87 | 2 | 954 |
| April 27, 2015 | 200m | Delaware State Meet | 24.88 | 1 | 953 |
| June 4, 2012 | 200m | CIAC State Open Outdoor Championships | 25.10 | 3 | 933 |
| March 21, 2015 | 200m | Wake Forest Open | 25.28 | 12 | 916 |
| June 9, 2012 | 200m | New England Championship | 25.33 | 9 | 912 |
Long Sprints
Event Group
1009
Points
55.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 400m | Don Webster Invitational | 55.12 | 1 | 1009 |
| May 2, 2015 | 400m | MEAC Outdoor Championship | 55.45 | 7 | 997 |
| May 2, 2015 | 400m | MEAC Outdoor Championship | 55.93 | 5 | 979 |
| Jan. 22, 2015 | 400m | BU Multi-Team Meet | 56.17 | 1 | 971 |
| March 21, 2015 | 400m | Wake Forest Open | 56.23 | 3 | 968 |
Cross Country
Event Group
529
Points
21:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | MEAC Cross Country Championships | 21:31.00 | 49 | 529 |
| Sept. 14, 2013 | 5K XC | Hornet Invitational | 23:00.86 | 18 | 418 |
| Oct. 8, 2015 | 5K XC | DSU Farm Run Invitational | 23:35.50 | 31 | 379 |
| Oct. 17, 2015 | 5K XC | Delaware State Invitational | 23:37.70 | 28 | 376 |
| Sept. 19, 2015 | 5K XC | UMES Cappy Anderson Invitational | 24:20.80 | 57 | 330 |
Mid-D
Event Group
879
Points
1:37.44
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 600m | Central Connecticut Conference Indoor T&F Championships | 1:37.44 | 1 | 879 |
| Feb. 18, 2012 | 600m | CIAC State Open Indoor | 1:37.55 | 3 | 877 |
| Feb. 10, 2012 | 600m | CIAC Class S Championships | 1:37.65 | 1 | 875 |
| Jan. 7, 2012 | 600m | Rhody Classic | 1:42.78 | 6 | 769 |
| March 25, 2015 | 800m | Coppin State Eagle Twilight | 2:24.96 | 4 | 759 |
Jump
Event Group
-234
Points
14-10.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2016 | LJ | Captains Invitational | 14-10.5 | 10 | -234 |
| March 19, 2016 | LJ | VCU Ram Invitational | 15-4 | 6 | -234 |
| Dec. 5, 2015 | LJ | UMES Lid Lifter Invitational | 15-10.5 | 6 | -234 |
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