Performance Dashboard
Athlete analytics & progression tracking
1500m
758
Points
5:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | America East Outdoor Championship | 5:02.19 | 15 | 758 |
| March 27, 2013 | Stony Brook University Invitational | 5:06.22 | 10 | 732 |
| May 4, 2014 | America East Outdoor Championship | 5:06.80 | 23 | 729 |
| March 29, 2014 | Stony Brook University Invitational | 5:11.16 | 15 | 702 |
| March 28, 2015 | Stony Brook University Invitational | 5:13.12 | 8 | 690 |
| Feb. 1, 2012 | The Poreda Invitational | 5:18.19 | 11 | 659 |
1600m
654
Points
5:41.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2012 | Golden Ram High School Invitational | 5:41.06 | 6 | 654 |
| Feb. 11, 2012 | Maroon and Gold Invitational | 5:42.50 | 8 | 646 |
| April 20, 2012 | Warrior Invitational | 5:46.87 | 27 | 622 |
| May 11, 2011 | Central League Individual Championships | 5:49.10 | 9 | 610 |
| April 9, 2011 | 4th Annual Viking Invitational | 5:49.59 | 20 | 607 |
200m
544
Points
29.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Lower Merion Invitational | 29.92 | 20 | 544 |
| May 6, 2009 | Central League Championships | 30.24 | 26 | 522 |
| Jan. 30, 2009 | DVGTCA Indoor Meet #7 | 31.34 | 45 | 449 |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 32.24 | 35 | 394 |
300m
637
Points
46.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 46.83 | 4 | 637 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 47.20 | 13 | 621 |
| Dec. 15, 2008 | DVGTCA Indoor Meet #2 | 51.84 | 16 | 443 |
3000m
874
Points
10:13.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Brown Invitational | 10:13.21 | 3 | 874 |
| March 24, 2016 | Stony Brook Quad | 10:16.30 | 2 | 865 |
| Jan. 30, 2016 | Terrier Invitational | 10:21.61 | 1 | 849 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 10:27.86 | 16 | 831 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 10:31.60 | 3 | 820 |
| Dec. 4, 2015 | Fordham Christmas Classic | 10:35.25 | 3 | 810 |
| Jan. 22, 2016 | Gotham Cup | 10:35.44 | 14 | 809 |
| April 20, 2013 | Wolfie Invitational | 10:46.48 | 7 | 778 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 10:46.78 | 78 | 777 |
| April 4, 2015 | Colonial Relays | 10:48.75 | 22 | 772 |
| April 5, 2014 | Colonial Relays | 10:50.81 | 39 | 766 |
| Feb. 12, 2013 | America East Conference Championship | 10:58.85 | 22 | 744 |
| Jan. 19, 2013 | NYU Team Challenge | 11:18.52 | 17 | 690 |
3000m_cc
712
Points
11:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 11:10.60 | 61 | 712 |
3200m
707
Points
11:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2012 | Central League Individual Championships | 11:59.11 | 3 | 707 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 12:03.71 | 20 | 696 |
| April 20, 2012 | Warrior Invitational | 12:12.65 | 7 | 674 |
| April 13, 2012 | Golden Ram High School Invitational | 12:18.92 | 5 | 659 |
400m
631
Points
1:06.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 1:06.58 | 12 | 631 |
| May 2, 2009 | Lower Merion Invitational | 1:06.60 | 25 | 631 |
| May 6, 2009 | Central League Championships | 1:06.64 | 24 | 630 |
| May 7, 2011 | Lower Merion Invitational | 1:06.77 | 13 | 626 |
| May 12, 2010 | Central League Individual Championships | 1:07.14 | 23 | 615 |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 1:07.48 | 38 | 606 |
4000m_cc
483
Points
17:27.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Stony Brook University XC Invitational | 17:27.42 | 42 | 483 |
5000m_cc
806
Points
18:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 18:21.10 | 20 | 806 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 19:17.20 | 158 | 718 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 19:30.00 | 114 | 699 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:36.50 | 56 | 689 |
| Oct. 31, 2015 | America East Championship | 19:50.70 | 34 | 668 |
| Nov. 1, 2014 | America East Championship | 19:53.92 | 54 | 663 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:56.00 | 81 | 660 |
| Oct. 15, 2011 | 56th Annual William Tennent Invitational | 20:26.00 | 20 | 617 |
| Sept. 30, 2011 | Paul Short Run | 20:38.00 | 90 | 600 |
| Oct. 29, 2010 | PIAA District 1 Championships | 20:42.00 | 146 | 595 |
| Sept. 24, 2011 | 26th Annual Council Rock Invitational | 20:54.00 | 11 | 578 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 20:54.86 | 44 | 577 |
| Sept. 15, 2012 | Wolfie Invitational | 21:02.17 | 26 | 567 |
| Sept. 17, 2011 | Briarwood Invitational | 21:25.80 | 26 | 536 |
| Sept. 25, 2010 | Council Rock Invitational | 21:36.00 | 31 | 522 |
| Oct. 23, 2010 | Central League Championships | 21:36.80 | 30 | 521 |
| Oct. 1, 2010 | Paul Short Run | 21:39.00 | 157 | 518 |
| Sept. 18, 2010 | Briarwood Invitational | 22:15.00 | 10 | 473 |
55m
667
Points
8.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 8.24 | 31 | 667 |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 8.74 | 39 | 538 |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 8.94 | 63 | 490 |
6000m_cc
720
Points
23:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 23:45.00 | 148 | 720 |
| Sept. 28, 2012 | Paul Short Run | 24:40.00 | 323 | 655 |
| Oct. 13, 2012 | Princeton Invitational | 24:42.00 | 176 | 653 |
800m
614
Points
2:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Warrior Invitational | 2:35.52 | 17 | 614 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 2:36.34 | 25 | 603 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 2:40.20 | 15 | 555 |
| Jan. 10, 2011 | Chester County Indoor Championships | 2:42.71 | 14 | 524 |
lj
1
Points
13-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2010 | Chester County Indoor Championships | 13-4.5 | 10 | 1 |
mile
766
Points
5:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Brown Invitational | 5:23.61 | 9 | 766 |
| Jan. 23, 2015 | Metro Team Challenge | 5:27.41 | 14 | 743 |
| Dec. 5, 2014 | Fordham Christmas Classic | 5:27.50 | 9 | 743 |
| Jan. 16, 2015 | Gotham Cup | 5:30.13 | 50 | 727 |
| Jan. 17, 2016 | Sean Atkinson Invite | 5:30.46 | 1 | 725 |
| Feb. 2, 2013 | Giegengack Invitational | 5:34.89 | 6 | 700 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 5:35.27 | 21 | 698 |
| April 13, 2013 | Brown Invitational | 5:40.93 | 44 | 666 |
| Jan. 9, 2012 | Chester County Indoor Championships | 5:46.74 | 7 | 634 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 5:48.79 | 19 | 623 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 5:51.21 | 92 | 610 |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:52.29 | 60 | 604 |
| Dec. 14, 2011 | Hill School Invitational | 5:55.31 | 7 | 588 |
tj
1
Points
28-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Central League Championships | 28-3.5 | 16 | 1 |
| May 2, 2009 | Lower Merion Invitational | 29-1 | 15 | 1 |
| April 3, 2010 | Central League Relays | 29-8 | 9 | 1 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 30-2 | 21 | 1 |
| May 8, 2010 | Lower Merion Invitational | 31-6 | 10 | 1 |
Mile
Event Group
766
Points
5:23.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | Mile | Brown Invitational | 5:23.61 | 9 | 766 |
| May 5, 2013 | 1500m | America East Outdoor Championship | 5:02.19 | 15 | 758 |
| Jan. 23, 2015 | Mile | Metro Team Challenge | 5:27.41 | 14 | 743 |
| Dec. 5, 2014 | Mile | Fordham Christmas Classic | 5:27.50 | 9 | 743 |
| March 27, 2013 | 1500m | Stony Brook University Invitational | 5:06.22 | 10 | 732 |
Short Sprints
Event Group
667
Points
8.24
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2010 | 55m | DVGTCA Indoor Meet #9 | 8.24 | 31 | 667 |
| May 8, 2010 | 200m | Lower Merion Invitational | 29.92 | 20 | 544 |
| Jan. 2, 2009 | 55m | DVGTCA Indoor Meet #4 | 8.74 | 39 | 538 |
| May 6, 2009 | 200m | Central League Championships | 30.24 | 26 | 522 |
| Jan. 9, 2009 | 55m | DVGTCA Indoor Meet #5 | 8.94 | 63 | 490 |
Long Sprints
Event Group
637
Points
46.83
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2010 | 300m | DVGTCA Indoor Meet #6 | 46.83 | 4 | 637 |
| Dec. 18, 2009 | 400m | DVGTCA Indoor Meet #2 | 1:06.58 | 12 | 631 |
| May 2, 2009 | 400m | Lower Merion Invitational | 1:06.60 | 25 | 631 |
| May 6, 2009 | 400m | Central League Championships | 1:06.64 | 24 | 630 |
| May 7, 2011 | 400m | Lower Merion Invitational | 1:06.77 | 13 | 626 |
Distance
Event Group
874
Points
10:13.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 3000m | Brown Invitational | 10:13.21 | 3 | 874 |
| March 24, 2016 | 3000m | Stony Brook Quad | 10:16.30 | 2 | 865 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 10:21.61 | 1 | 849 |
| Feb. 21, 2015 | 3000m | America East Indoor Track & Field Championships | 10:27.86 | 16 | 831 |
| April 18, 2015 | 3000m | The Wolfie Outdoor Invitational | 10:31.60 | 3 | 820 |
Cross Country
Event Group
806
Points
18:21.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 5K XC | Brown-Rothenberg Collegiate Invitational | 18:21.10 | 20 | 806 |
| Oct. 18, 2014 | 6000mCC | Princeton Invitational | 23:45.00 | 148 | 720 |
| Sept. 25, 2015 | 5K XC | Boston College Invitational / Coast to Coast Battle | 19:17.20 | 158 | 718 |
| Oct. 24, 2014 | 3000mCC | CCSU Mini Meet | 11:10.60 | 61 | 712 |
| Sept. 27, 2013 | 5K XC | Boston College Invitational / Coast to Coast Battle | 19:30.00 | 114 | 699 |
Mid-D
Event Group
614
Points
2:35.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 800m | Warrior Invitational | 2:35.52 | 17 | 614 |
| Jan. 22, 2011 | 800m | Kevin Dare High School Invitational | 2:36.34 | 25 | 603 |
| Jan. 7, 2011 | 800m | DVGTCA Indoor Meet #4 | 2:40.20 | 15 | 555 |
| Jan. 10, 2011 | 800m | Chester County Indoor Championships | 2:42.71 | 14 | 524 |
Jump
Event Group
1
Points
13-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2010 | LJ | Chester County Indoor Championships | 13-4.5 | 10 | 1 |
| May 6, 2009 | TJ | Central League Championships | 28-3.5 | 16 | 1 |
| May 2, 2009 | TJ | Lower Merion Invitational | 29-1 | 15 | 1 |
| April 3, 2010 | TJ | Central League Relays | 29-8 | 9 | 1 |
| May 1, 2009 | TJ | 4th Henderson Track & Field Invitational | 30-2 | 21 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava