Performance Dashboard
Athlete analytics & progression tracking
1600m
686
Points
4:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Belen Tri/Quint: Ferg, OLOL, Carr., ABC, St Bren. | 4:33.54 | 1 | 686 |
| May 15, 2010 | Holy Trinity All-Star Showdown | 4:34.51 | 7 | 677 |
| March 27, 2009 | Ferguson Falcons Invitational | 4:36.58 | 1 | 657 |
| March 27, 2010 | Jensen Beach Falcon Classic | 4:37.30 | 1 | 650 |
| March 12, 2011 | Ferguson Falcons Invitational | 4:38.14 | 2 | 642 |
| March 14, 2009 | West Kendall Championship | 4:41.40 | 1 | 611 |
| March 13, 2010 | West Kendall Championship | 4:42.92 | 2 | 597 |
| Feb. 23, 2010 | Ferguson Quad Meet: Coral Park, Miami Springs, American | 4:43.59 | 2 | 591 |
| Feb. 26, 2011 | West Kendall Championship | 4:45.31 | 1 | 575 |
| April 14, 2009 | GMAC Qualifiers | 4:51.44 | 10 | 521 |
| March 8, 2007 | Miami-Dade MS Championship | 4:54.70 | 1 | 493 |
| Feb. 21, 2007 | Miami-Dade MS Southern Division Qualifier | 5:04.15 | 1 | 417 |
| Feb. 10, 2007 | Larry Wooten Invitational | 5:07.92 | 1 | 389 |
3200m
467
Points
10:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2009 | Ferguson Quint Meet: M. Senior, M. Beach, H. Gardens, Southwest | 10:43.00 | 2 | 467 |
| Feb. 23, 2010 | Ferguson Quad Meet: Coral Park, Miami Springs, American | 11:04.73 | 1 | 391 |
| Nov. 24, 2008 | Ferguson Post CC Season Time Trial | 11:05.16 | 0 | 390 |
400m
810
Points
50.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Ferguson Intrasquad Meet | 50.83 | 1 | 810 |
| March 8, 2011 | Ferguson Quad Meet: M. Springs, NMB, Southwest | 51.68 | 1 | 762 |
| March 3, 2009 | Ferguson Quad Meet: American, Miami Springs, HML | 53.67 | 1 | 655 |
5000m_cc
639
Points
16:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 16:00.22 | 13 | 639 |
| Nov. 28, 2009 | Foot Locker South Regional | 16:09.00 | 3 | 616 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 16:10.26 | 30 | 613 |
| Nov. 12, 2009 | FHSAA 4A Region 4 | 16:13.78 | 3 | 604 |
| Nov. 21, 2009 | FHSAA CC State Finals | 16:18.31 | 20 | 592 |
| Oct. 30, 2009 | GMAC Championship | 16:28.68 | 4 | 566 |
| Nov. 13, 2008 | FHSAA 4A Region 4 | 16:34.19 | 2 | 552 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 16:34.43 | 46 | 552 |
| Oct. 9, 2009 | Dade County Youth Fair CC | 16:41.00 | 6 | 535 |
| Sept. 26, 2009 | Spanish River Invitational | 16:41.95 | 3 | 533 |
| Nov. 22, 2008 | FHSAA CC State Finals | 16:43.00 | 48 | 530 |
| Nov. 5, 2008 | FHSAA 4A District 8 | 16:49.00 | 5 | 516 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:54.00 | 34 | 504 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 16:59.42 | 38 | 491 |
| Nov. 9, 2007 | FHSAA 4A Region 4 | 17:00.99 | 17 | 488 |
| Sept. 17, 2009 | Ferguson Falcons CC Invitational | 17:01.00 | 3 | 488 |
| Nov. 17, 2007 | FHSAA CC State Finals | 17:02.00 | 69 | 485 |
| Oct. 26, 2007 | GMAC Championship | 17:02.00 | 9 | 485 |
| Oct. 31, 2007 | FHSAA 4A District 8 | 17:03.00 | 9 | 483 |
| Oct. 10, 2008 | Dade County Youth Fair CC | 17:07.00 | 7 | 474 |
| Oct. 12, 2007 | Junior Orange Bowl Invitational | 17:09.00 | 7 | 469 |
| Sept. 29, 2007 | Southern Stars Invitational | 17:22.00 | 0 | 440 |
| Sept. 27, 2008 | Spanish River Invitational | 17:34.00 | 6 | 414 |
| Nov. 4, 2009 | FHSAA 4A District 8 | 17:43.00 | 20 | 395 |
| Sept. 20, 2007 | Ferguson Falcons CC Invitational | 17:46.00 | 7 | 389 |
| Oct. 24, 2008 | GMAC Championship | 17:50.00 | 2 | 380 |
| Sept. 15, 2007 | Astronaut Invitational | 18:15.57 | 67 | 330 |
| Sept. 19, 2008 | Ferguson Falcons CC Invitational | 18:48.00 | 16 | 270 |
5000m
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2007 | Susan G. Komen Race For The Cure - Miami | 17:07.00 | 3 | 474 |
| Feb. 20, 2010 | Lakes of the Meadow 5k | 17:12.00 | 0 | 462 |
| Oct. 18, 2008 | Susan G. Komen Race For The Cure - Miami | 17:15.00 | 6 | 456 |
| Feb. 21, 2009 | Lakes of the Meadow 5k & 10k | 17:23.00 | 0 | 438 |
800m
868
Points
1:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | FHSAA 4A Outdoor State Finals | 1:55.77 | 3 | 868 |
| April 2, 2011 | Florida Relays | 1:55.96 | 4 | 863 |
| April 16, 2011 | FHSAA 4A District 15 | 1:56.05 | 1 | 861 |
| April 28, 2012 | Brutus Hamilton Invitational | 1:56.06 | 2 | 861 |
| April 3, 2010 | Pepsi Florida Relays | 1:56.41 | 5 | 852 |
| April 22, 2010 | FHSAA 4A District 15 | 1:56.64 | 1 | 846 |
| March 26, 2011 | GMAC Championship | 1:56.72 | 2 | 844 |
| April 28, 2010 | FHSAA 4A Region 4 | 1:56.83 | 1 | 841 |
| April 8, 2010 | GMAC Qualifiers | 1:57.70 | 1 | 819 |
| April 10, 2010 | GMAC Championship | 1:57.70 | 1 | 819 |
| March 23, 2010 | Belen Quint Meet: Ferguson, Lourdes, C. Reef, West. Christ, Carr | 1:58.30 | 1 | 803 |
| March 24, 2011 | GMAC Qualifiers | 1:58.46 | 1 | 799 |
| March 19, 2011 | Jensen Beach Falcon Classic | 1:58.53 | 1 | 798 |
| March 6, 2010 | Sam Burley Hall of Fame Invitational | 1:58.88 | 2 | 789 |
| April 4, 2009 | Florida Relays | 1:59.09 | 2 | 783 |
| March 10, 2012 | Aggie Open | 1:59.09 | 13 | 783 |
| May 5, 2012 | Sacramento State Open | 1:59.10 | 5 | 783 |
| March 5, 2011 | Sam Burley Hall of Fame Invitational | 1:59.21 | 1 | 781 |
| March 27, 2010 | Jensen Beach Falcon Classic | 1:59.28 | 1 | 779 |
| March 6, 2010 | Sam Burley Hall of Fame Invitational | 1:59.95 | 1 | 762 |
| March 7, 2009 | Sam Burley Hall of Fame Meet | 2:02.38 | 8 | 704 |
| March 5, 2011 | Sam Burley Hall of Fame Invitational | 2:02.42 | 7 | 703 |
| March 7, 2009 | Sam Burley Hall of Fame Meet | 2:02.50 | 4 | 701 |
| March 21, 2009 | Varela Viper Classic | 2:02.51 | 2 | 701 |
| March 13, 2010 | West Kendall Championship | 2:02.89 | 2 | 692 |
| April 29, 2009 | FHSAA 4A Region 4 | 2:03.48 | 10 | 678 |
| March 12, 2011 | Ferguson Falcons Invitational | 2:03.56 | 3 | 676 |
| April 25, 2009 | FHSAA 4A District 15 | 2:03.89 | 2 | 668 |
| March 27, 2009 | Ferguson Falcons Invitational | 2:04.72 | 4 | 650 |
| Feb. 26, 2011 | West Kendall Championship | 2:08.87 | 2 | 559 |
| March 8, 2007 | Miami-Dade MS Championship | 2:13.16 | 2 | 472 |
| Feb. 21, 2007 | Miami-Dade MS Southern Division Qualifier | 2:17.11 | 1 | 399 |
| Feb. 10, 2007 | Larry Wooten Invitational | 2:22.96 | 1 | 302 |
8000m_cc
469
Points
28:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2011 | San Francisco State Gator Invitational | 28:59.90 | 108 | 469 |
mile
558
Points
4:48.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Jimmy Carnes Indoor Invitational | 4:48.89 | 6 | 558 |
Mile
Event Group
686
Points
4:33.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2011 | 1600m | Belen Tri/Quint: Ferg, OLOL, Carr., ABC, St Bren. | 4:33.54 | 1 | 686 |
| May 15, 2010 | 1600m | Holy Trinity All-Star Showdown | 4:34.51 | 7 | 677 |
| March 27, 2009 | 1600m | Ferguson Falcons Invitational | 4:36.58 | 1 | 657 |
| March 27, 2010 | 1600m | Jensen Beach Falcon Classic | 4:37.30 | 1 | 650 |
| March 12, 2011 | 1600m | Ferguson Falcons Invitational | 4:38.14 | 2 | 642 |
Distance
Event Group
467
Points
10:43.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2009 | 3200m | Ferguson Quint Meet: M. Senior, M. Beach, H. Gardens, Southwest | 10:43.00 | 2 | 467 |
| Feb. 23, 2010 | 3200m | Ferguson Quad Meet: Coral Park, Miami Springs, American | 11:04.73 | 1 | 391 |
| Nov. 24, 2008 | 3200m | Ferguson Post CC Season Time Trial | 11:05.16 | 0 | 390 |
Long Sprints
Event Group
810
Points
50.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2010 | 400m | Ferguson Intrasquad Meet | 50.83 | 1 | 810 |
| March 8, 2011 | 400m | Ferguson Quad Meet: M. Springs, NMB, Southwest | 51.68 | 1 | 762 |
| March 3, 2009 | 400m | Ferguson Quad Meet: American, Miami Springs, HML | 53.67 | 1 | 655 |
Cross Country
Event Group
639
Points
16:00.22
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 5K XC | Little Everglades Pre-State Invitational | 16:00.22 | 13 | 639 |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 16:09.00 | 3 | 616 |
| Oct. 3, 2009 | 5K XC | flrunners.com Invitational 10 | 16:10.26 | 30 | 613 |
| Nov. 12, 2009 | 5K XC | FHSAA 4A Region 4 | 16:13.78 | 3 | 604 |
| Nov. 21, 2009 | 5K XC | FHSAA CC State Finals | 16:18.31 | 20 | 592 |
Long-Distance
Event Group
474
Points
17:07.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2007 | 5000m | Susan G. Komen Race For The Cure - Miami | 17:07.00 | 3 | 474 |
| Feb. 20, 2010 | 5000m | Lakes of the Meadow 5k | 17:12.00 | 0 | 462 |
| Oct. 18, 2008 | 5000m | Susan G. Komen Race For The Cure - Miami | 17:15.00 | 6 | 456 |
| Feb. 21, 2009 | 5000m | Lakes of the Meadow 5k & 10k | 17:23.00 | 0 | 438 |
Mid-D
Event Group
868
Points
1:55.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 800m | FHSAA 4A Outdoor State Finals | 1:55.77 | 3 | 868 |
| April 2, 2011 | 800m | Florida Relays | 1:55.96 | 4 | 863 |
| April 16, 2011 | 800m | FHSAA 4A District 15 | 1:56.05 | 1 | 861 |
| April 28, 2012 | 800m | Brutus Hamilton Invitational | 1:56.06 | 2 | 861 |
| April 3, 2010 | 800m | Pepsi Florida Relays | 1:56.41 | 5 | 852 |
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