Performance Dashboard
Athlete analytics & progression tracking
100m
885
Points
12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 12.55 | 5 | 885 |
| June 8, 2008 | VA AAU State Meet | 12.70 | 6 | 857 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 12.89 | 7 | 823 |
| May 11, 2011 | Peninsula District 10 Team Predistrict Meet | 13.07 | 4 | 791 |
1000m
652
Points
3:19.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2010 | Peninsula District Regular Season Meet #1 | 3:19.31 | 1 | 652 |
200m
874
Points
25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Suffolk Invitational | 25.75 | 8 | 874 |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 26.00 | 5 | 852 |
| July 3, 2011 | Area 3 AAU Junior Olympic Games National Qualifier | 26.00 | 9 | 852 |
| June 8, 2008 | VA AAU State Meet | 26.01 | 5 | 851 |
| June 27, 2010 | AAU Area 3 National Qualifier | 26.08 | 13 | 845 |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 26.15 | 2 | 839 |
| March 22, 2011 | Gloucester, Bethel, Woodside | 26.29 | 1 | 827 |
| June 12, 2010 | MileStat.com Elite Track Gala | 26.31 | 4 | 825 |
300m
912
Points
40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 40.90 | 0 | 912 |
| Jan. 15, 2011 | Suffolk Stars Invitational | 40.97 | 2 | 908 |
| Jan. 10, 2011 | Peninsula District Regular Season Meet #2 | 41.45 | 1 | 884 |
| Jan. 24, 2009 | Virginia Tech Invitational | 41.53 | 14 | 880 |
| Jan. 12, 2008 | CNU High School Showcase | 41.86 | 3 | 864 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 42.14 | 5 | 850 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 42.17 | 3 | 849 |
| Jan. 17, 2009 | 20th FUMA Invitational | 42.75 | 3 | 821 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 42.75 | 4 | 821 |
400m
932
Points
57.26
Personal Record
500m
896
Points
1:16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 1:16.37 | 1 | 896 |
| Jan. 8, 2011 | CNU High School Showcase | 1:17.14 | 1 | 877 |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 1:17.22 | 7 | 874 |
| Feb. 10, 2009 | Peninsula District Championships | 1:17.28 | 2 | 873 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 1:17.46 | 2 | 868 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 1:17.86 | 1 | 858 |
| Jan. 9, 2010 | CNU High School Showcase | 1:18.39 | 1 | 845 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 1:18.92 | 1 | 831 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 1:19.56 | 16 | 816 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 1:20.22 | 2 | 799 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 1:20.57 | 6 | 791 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 1:21.38 | 6 | 771 |
| Jan. 5, 2010 | Peninsula District Regular Season Meet #2 | 1:22.06 | 2 | 755 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 1:22.26 | 6 | 750 |
| Jan. 10, 2009 | CNU HS Showcase | 1:23.48 | 10 | 721 |
5000m_cc
562
Points
21:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Peninsula District Championship | 21:06.10 | 9 | 562 |
| Oct. 29, 2009 | Peninsula District XC Championships | 22:01.00 | 17 | 490 |
| Oct. 30, 2008 | Eastern Region Championship | 22:26.20 | 70 | 459 |
| Sept. 25, 2010 | Chesapeake Invitational | 24:01.04 | 59 | 351 |
| Sept. 26, 2009 | Chesapeake Invitational | 24:21.32 | 96 | 330 |
| Oct. 28, 2010 | Peninsula District XC Championships | 25:23.00 | 35 | 269 |
| Sept. 13, 2008 | Newport News Invite | 25:46.00 | 46 | 248 |
| Sept. 27, 2008 | Chesapeake Invitational | 25:46.10 | 98 | 248 |
| Sept. 8, 2007 | Newport News Invitational | 27:55.00 | 50 | 146 |
800m
888
Points
2:16.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:16.39 | 11 | 888 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 2:17.61 | 1 | 869 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 2:20.02 | 4 | 832 |
| May 11, 2011 | Peninsula District 10 Team Predistrict Meet | 2:21.45 | 1 | 811 |
| July 3, 2009 | AAU Area 3 National JO Qualifier | 2:22.91 | 1 | 789 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 2:23.14 | 20 | 786 |
| July 25, 2010 | Russell Blunt Invitational | 2:23.70 | 3 | 777 |
| June 7, 2009 | Virginia AAU Association Championships | 2:24.01 | 1 | 773 |
| May 2, 2009 | Suffolk Invitational | 2:25.48 | 4 | 752 |
| July 11, 2009 | USATF Club Championships | 2:26.03 | 13 | 744 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:31.54 | 7 | 667 |
| Aug. 8, 2009 | AAU Junior Olympic Games | 2:53.07 | 46 | 407 |
lj
1
Points
15-11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 15-11.25 | 3 | 1 |
| Jan. 8, 2011 | CNU High School Showcase | 16-2.75 | 6 | 1 |
| Jan. 29, 2011 | St. Christopher's Invitational | 16-5.25 | 8 | 1 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 17-0.25 | 2 | 1 |
| Feb. 19, 2011 | Eastern Region Indoor T&F Championships | 17-1.5 | 4 | 1 |
| Jan. 15, 2011 | Suffolk Stars Invitational | 17-2 | 3 | 1 |
| Jan. 10, 2011 | Peninsula District Regular Season Meet #2 | 17-2 | 2 | 1 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 17-3.5 | 10 | 1 |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 17-3.75 | 9 | 1 |
| April 23, 2011 | Peninsula Relays | 17-4 | 3 | 1 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 17-8.5 | 2 | 1 |
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 17-10 | 2 | 1 |
Short Sprints
Event Group
885
Points
12.55
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 100m | Peninsula District Outdoor T&F Championships | 12.55 | 5 | 885 |
| May 1, 2010 | 200m | Suffolk Invitational | 25.75 | 8 | 874 |
| June 8, 2008 | 100m | VA AAU State Meet | 12.70 | 6 | 857 |
| May 15, 2010 | 200m | Peninsula District Outdoor T&F Championships | 26.00 | 5 | 852 |
| July 3, 2011 | 200m | Area 3 AAU Junior Olympic Games National Qualifier | 26.00 | 9 | 852 |
Mid-D
Event Group
888
Points
2:16.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:16.39 | 11 | 888 |
| May 21, 2011 | 800m | Peninsula District Outdoor T&F Championships | 2:17.61 | 1 | 869 |
| May 23, 2009 | 800m | Eastern Region Outdoor T&F Championships | 2:20.02 | 4 | 832 |
| May 11, 2011 | 800m | Peninsula District 10 Team Predistrict Meet | 2:21.45 | 1 | 811 |
| July 3, 2009 | 800m | AAU Area 3 National JO Qualifier | 2:22.91 | 1 | 789 |
Long Sprints
Event Group
932
Points
57.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 400m | Eastern Region Outdoor T&F Championships | 57.26 | 3 | 932 |
| May 22, 2010 | 400m | Eastern Region Outdoor T&F Championships | 57.57 | 3 | 921 |
| May 1, 2010 | 400m | Suffolk Invitational | 57.70 | 1 | 916 |
| Jan. 26, 2008 | 300m | Virginia Tech Invitational | 40.90 | 0 | 912 |
| June 7, 2009 | 400m | Virginia AAU Association Championships | 57.82 | 2 | 912 |
Cross Country
Event Group
562
Points
21:06.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Peninsula District Championship | 21:06.10 | 9 | 562 |
| Oct. 29, 2009 | 5K XC | Peninsula District XC Championships | 22:01.00 | 17 | 490 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 22:26.20 | 70 | 459 |
| Sept. 25, 2010 | 5K XC | Chesapeake Invitational | 24:01.04 | 59 | 351 |
| Sept. 26, 2009 | 5K XC | Chesapeake Invitational | 24:21.32 | 96 | 330 |
Jump
Event Group
1
Points
15-11.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | LJ | CNU's 27th Annual HS Captains Classic | 15-11.25 | 3 | 1 |
| Jan. 8, 2011 | LJ | CNU High School Showcase | 16-2.75 | 6 | 1 |
| Jan. 29, 2011 | LJ | St. Christopher's Invitational | 16-5.25 | 8 | 1 |
| Feb. 8, 2011 | LJ | Peninsula District Indoor T&F Championships | 17-0.25 | 2 | 1 |
| Feb. 19, 2011 | LJ | Eastern Region Indoor T&F Championships | 17-1.5 | 4 | 1 |
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