Performance Dashboard
Athlete analytics & progression tracking
400m
983
Points
47.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2014 | Southern Conference Championship | 47.96 | 3 | 983 |
| April 10, 2014 | Carolina Cup | 47.97 | 1 | 983 |
| March 30, 2013 | Beaches vs Mountains | 48.07 | 2 | 976 |
| April 27, 2014 | Southern Conference Championship | 48.07 | 1 | 976 |
| Jan. 23, 2015 | Hokie Invitational | 48.51 | 5 | 949 |
| March 2, 2014 | Southern Conference Indoor Championships | 48.56 | 2 | 946 |
| April 3, 2015 | HPU Vertklasse Meeting | 48.68 | 3 | 938 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 48.84 | 1 | 928 |
| Feb. 24, 2015 | Sun Belt Indoor Championships | 48.91 | 7 | 924 |
| Feb. 24, 2015 | Sun Belt Indoor Championships | 48.99 | 6 | 919 |
| Feb. 14, 2015 | Samford Invitational | 49.24 | 7 | 904 |
| April 15, 2011 | Dick Williams Invitational | 49.64 | 1 | 880 |
| Jan. 18, 2014 | Niswonger Invitational | 49.76 | 6 | 873 |
| Feb. 8, 2013 | Liberty Quad | 49.78 | 1 | 871 |
| March 17, 2012 | Wake Forest Open | 49.94 | 37 | 862 |
| Jan. 10, 2015 | Wake Forest Invitational | 49.96 | 2 | 861 |
| Feb. 17, 2012 | Appalachian Open | 49.99 | 1 | 859 |
| April 28, 2011 | Southwestern 4A Conference Champs | 50.04 | 1 | 856 |
| March 6, 2010 | Sandlapper Classic | 50.25 | 2 | 844 |
| June 18, 2011 | New Balance Outdoor Nationals | 50.44 | 20 | 833 |
| Feb. 24, 2012 | SoCon Indoor Championship | 50.50 | 12 | 829 |
| May 1, 2009 | Dick Williams Invitational | 50.64 | 5 | 821 |
| May 6, 2009 | SW4A Conference Meet | 50.64 | 1 | 821 |
| March 23, 2011 | AK, BUTL, WEDD at Providence | 50.74 | 1 | 815 |
| March 31, 2012 | Beaches vs.Mountains | 50.76 | 7 | 814 |
| May 15, 2010 | NCHSAA 4A West Regional | 50.86 | 5 | 808 |
| April 2, 2011 | Beach Run Invitational | 50.88 | 2 | 807 |
| June 12, 2010 | MileStat.com Elite Track Gala | 50.97 | 8 | 802 |
| May 15, 2010 | NCHSAA 4A West Regional | 51.06 | 5 | 797 |
| April 4, 2009 | Beach Run Invitational | 51.24 | 4 | 787 |
| April 28, 2011 | Southwestern 4A Conference Champs | 51.54 | 1 | 770 |
| March 11, 2009 | East Meck Quad | 51.84 | 1 | 753 |
| March 18, 2009 | Weddington Outdoor Meet #2 | 52.04 | 2 | 742 |
| May 6, 2009 | SW4A Conference Meet | 52.54 | 4 | 715 |
500m
805
Points
1:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Marvin Ridge Polar Bear | 1:06.90 | 1 | 805 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 1:07.80 | 5 | 766 |
55m
787
Points
6.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Marvin Ridge Polar Bear | 6.84 | 2 | 787 |
800m
1004
Points
1:50.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Bob Pollock Invitational | 1:50.77 | 4 | 1004 |
| April 6, 2013 | Tiger Track Classic | 1:51.25 | 7 | 991 |
| May 10, 2015 | Sunbelt Outdoor Championships | 1:51.49 | 3 | 984 |
| March 22, 2014 | Wake Forest Open | 1:51.56 | 4 | 982 |
| March 23, 2013 | Vertklasse Meeting | 1:51.73 | 2 | 978 |
| May 10, 2014 | Georgia Invitational | 1:52.34 | 2 | 961 |
| May 17, 2014 | Georgia Tech Invitational | 1:52.62 | 2 | 953 |
| April 18, 2015 | Charlotte Invitational | 1:52.84 | 7 | 947 |
| April 21, 2013 | Southern Conference Championships | 1:52.93 | 4 | 944 |
| April 22, 2012 | Southern Conference Championships | 1:53.03 | 6 | 942 |
| Dec. 1, 2012 | Appalachian Invitational | 1:53.60 | 1 | 926 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 1:53.83 | 4 | 920 |
| April 27, 2014 | Southern Conference Championship | 1:54.34 | 7 | 906 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 1:54.35 | 3 | 906 |
| April 21, 2013 | Southern Conference Championships | 1:54.59 | 7 | 900 |
| March 24, 2012 | Weems Baskin Invitational | 1:54.67 | 3 | 897 |
| Feb. 8, 2014 | Mountaineer Split Indoor Open | 1:54.90 | 1 | 891 |
| April 13, 2012 | Appalachian Open | 1:55.19 | 1 | 884 |
| Dec. 6, 2013 | Appalachian Invitational Indoor | 1:55.26 | 1 | 882 |
| Dec. 6, 2013 | Appalachian Invitational Indoor | 1:55.26 | 1 | 882 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 1:55.39 | 18 | 878 |
| Feb. 2, 2013 | Hilton Garden Invitational | 1:55.53 | 6 | 875 |
| April 22, 2012 | Southern Conference Championships | 1:55.79 | 4 | 868 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 1:55.80 | 1 | 868 |
| April 27, 2014 | Southern Conference Championship | 1:56.06 | 7 | 861 |
| May 7, 2011 | NCHSAA 4A West Regional | 1:56.08 | 2 | 860 |
| Jan. 17, 2015 | Niswonger Invitational | 1:56.52 | 6 | 849 |
| May 23, 2009 | NCHSAA 4A State Championship | 1:57.01 | 6 | 836 |
| March 16, 2013 | Wake Forest Open | 1:57.44 | 22 | 825 |
| Jan. 25, 2014 | Hokie Invitational (College) | 1:57.74 | 7 | 817 |
| May 16, 2009 | NCHSAA 4A West Regional | 1:57.93 | 2 | 813 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 1:58.41 | 28 | 801 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 1:59.21 | 11 | 781 |
| May 1, 2009 | Dick Williams Invitational | 1:59.40 | 3 | 776 |
| March 5, 2011 | Sandlapper Classic | 1:59.77 | 1 | 767 |
| May 6, 2009 | SW4A Conference Meet | 2:00.50 | 3 | 749 |
| April 18, 2009 | Mallard Creek Invitational | 2:01.08 | 2 | 735 |
| Jan. 28, 2012 | Niswonger Invitational | 2:01.38 | 7 | 727 |
| April 4, 2009 | Beach Run Invitational | 2:03.78 | 2 | 671 |
| March 18, 2009 | Weddington Outdoor Meet #2 | 2:08.20 | 1 | 573 |
Long Sprints
Event Group
983
Points
47.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2014 | 400m | Southern Conference Championship | 47.96 | 3 | 983 |
| April 10, 2014 | 400m | Carolina Cup | 47.97 | 1 | 983 |
| March 30, 2013 | 400m | Beaches vs Mountains | 48.07 | 2 | 976 |
| April 27, 2014 | 400m | Southern Conference Championship | 48.07 | 1 | 976 |
| Jan. 23, 2015 | 400m | Hokie Invitational | 48.51 | 5 | 949 |
Short Sprints
Event Group
787
Points
6.84
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 55m | Marvin Ridge Polar Bear | 6.84 | 2 | 787 |
Mid-D
Event Group
1004
Points
1:50.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Bob Pollock Invitational | 1:50.77 | 4 | 1004 |
| April 6, 2013 | 800m | Tiger Track Classic | 1:51.25 | 7 | 991 |
| May 10, 2015 | 800m | Sunbelt Outdoor Championships | 1:51.49 | 3 | 984 |
| March 22, 2014 | 800m | Wake Forest Open | 1:51.56 | 4 | 982 |
| March 23, 2013 | 800m | Vertklasse Meeting | 1:51.73 | 2 | 978 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava