Performance Dashboard
Athlete analytics & progression tracking
1500m
675
Points
4:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2017 | UAGTCA Youth Meet | 4:16.16 | 1 | 675 |
| April 7, 2021 | Delaware State University Sting Invite | 4:27.83 | 3 | 558 |
| April 1, 2023 | Towson Invitational | 4:29.55 | 38 | 542 |
1600m
683
Points
4:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Prince George's County Outdoor Track & Field Championship | 4:33.91 | 1 | 683 |
| March 24, 2018 | 10th Screaming Eagles Invitational | 4:45.82 | 2 | 570 |
| April 15, 2017 | Largo Lion Invitational | 4:46.40 | 5 | 565 |
400m
938
Points
48.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 48.68 | 1 | 938 |
| Jan. 22, 2022 | Carolina Challenge | 48.73 | 11 | 935 |
| April 15, 2023 | NSU Track & Field Invitational | 49.15 | 11 | 909 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 49.90 | 3 | 864 |
| May 18, 2017 | MPSSAA 3A South Region Meet | 49.93 | 4 | 863 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 50.25 | 8 | 844 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 50.45 | 6 | 832 |
| May 18, 2018 | MPSSAA 3A South Region Meet | 50.65 | 1 | 820 |
| April 6, 2018 | Largo Invitational | 50.72 | 2 | 816 |
| May 5, 2018 | Jaguar Invitational | 50.74 | 1 | 815 |
| June 25, 2017 | AAU Region 3 Qualifier | 51.06 | 13 | 797 |
| May 6, 2017 | Mullins Russell Invitational Track and Field Classic | 51.16 | 4 | 791 |
| July 23, 2017 | UAGTCA Youth Meet | 51.18 | 13 | 790 |
| May 13, 2017 | Prince George's County Track & Field Championships | 51.64 | 11 | 764 |
| April 15, 2017 | Largo Lion Invitational | 51.64 | 8 | 764 |
| April 1, 2017 | North Capitol Invitational | 51.69 | 16 | 761 |
500m
921
Points
1:04.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 1:04.32 | 2 | 921 |
| Feb. 20, 2018 | 3A Maryland Indoor State Championship | 1:06.01 | 2 | 844 |
| Jan. 18, 2018 | Prince George's County Indoor Track & Field Championships | 1:06.89 | 1 | 805 |
| Jan. 11, 2018 | Prince George's Invitational | 1:07.14 | 1 | 795 |
| Dec. 21, 2017 | Ed Bowie Classic | 1:07.33 | 1 | 786 |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 1:07.54 | 1 | 777 |
| Jan. 12, 2017 | Prince George's County Indoor Track & Field Championships | 1:08.45 | 7 | 739 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 1:08.73 | 23 | 728 |
| Dec. 28, 2016 | FIT Invitational | 1:08.94 | 8 | 719 |
| Feb. 8, 2018 | MPSSAA 3A West Region Championship | 1:10.33 | 1 | 663 |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 1:10.44 | 11 | 659 |
| Feb. 7, 2017 | MPSSAA 3A East Region Championship | 1:12.66 | 3 | 574 |
5000m_cc
300
Points
18:31.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2017 | Prince George's County Championships | 18:31.37 | 13 | 300 |
| Nov. 2, 2017 | MPSSAA 3A South XC Regional | 18:49.59 | 23 | 268 |
| Oct. 4, 2017 | Prince George's Divisional Meet #2 | 19:22.14 | 34 | 214 |
| Oct. 19, 2016 | Prince George's County Championships | 19:23.94 | 26 | 212 |
| Nov. 3, 2016 | MPSSAA 3A South XC Regional | 19:55.94 | 36 | 165 |
| Sept. 7, 2019 | Delaware State Hornet Invitational | 20:10.80 | 18 | 146 |
| Sept. 17, 2022 | DSU XC Sting Invite | 20:18.60 | 36 | 136 |
600m
919
Points
1:20.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Rod McCravy Memorial | 1:20.68 | 10 | 919 |
| Jan. 18, 2020 | Terrapin Invitational | 1:23.42 | 2 | 819 |
800m
905
Points
1:54.40
Personal Record
8000m_cc
400
Points
29:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | MEAC Cross Country Championships | 29:56.40 | 43 | 400 |
| Oct. 11, 2019 | Delaware State Alumni XC Invite | 30:18.60 | 9 | 375 |
| Sept. 27, 2019 | DSU Pre-Conference Invite | 31:21.50 | 4 | 308 |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 32:26.00 | 37 | 246 |
| Oct. 15, 2022 | Delaware XC | 36:28.10 | 68 | 75 |
| Oct. 7, 2022 | DSU XC Farm Invite | 36:49.00 | 19 | 65 |
| Sept. 24, 2022 | The Shore XC Invite | 37:26.60 | 51 | 48 |
mile
551
Points
4:49.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Terrapin Invitational | 4:49.68 | 20 | 551 |
Mile
Event Group
683
Points
4:33.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1600m | Prince George's County Outdoor Track & Field Championship | 4:33.91 | 1 | 683 |
| July 23, 2017 | 1500m | UAGTCA Youth Meet | 4:16.16 | 1 | 675 |
| March 24, 2018 | 1600m | 10th Screaming Eagles Invitational | 4:45.82 | 2 | 570 |
| April 15, 2017 | 1600m | Largo Lion Invitational | 4:46.40 | 5 | 565 |
| April 7, 2021 | 1500m | Delaware State University Sting Invite | 4:27.83 | 3 | 558 |
Long Sprints
Event Group
938
Points
48.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 400m | Kenneth Giles Norfolk State Invitational | 48.68 | 1 | 938 |
| Jan. 22, 2022 | 400m | Carolina Challenge | 48.73 | 11 | 935 |
| Feb. 7, 2020 | 500m | UAlbany Winter Classic | 1:04.32 | 2 | 921 |
| April 15, 2023 | 400m | NSU Track & Field Invitational | 49.15 | 11 | 909 |
| May 26, 2018 | 400m | MPSSAA Outdoor State Championships | 49.90 | 3 | 864 |
Cross Country
Event Group
400
Points
29:56.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2019 | 8000mCC | MEAC Cross Country Championships | 29:56.40 | 43 | 400 |
| Oct. 11, 2019 | 8000mCC | Delaware State Alumni XC Invite | 30:18.60 | 9 | 375 |
| Sept. 27, 2019 | 8000mCC | DSU Pre-Conference Invite | 31:21.50 | 4 | 308 |
| Oct. 18, 2017 | 5K XC | Prince George's County Championships | 18:31.37 | 13 | 300 |
| Nov. 2, 2017 | 5K XC | MPSSAA 3A South XC Regional | 18:49.59 | 23 | 268 |
Mid-D
Event Group
919
Points
1:20.68
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 600m | Rod McCravy Memorial | 1:20.68 | 10 | 919 |
| July 22, 2018 | 800m | UAGTCA's Ron Jackson Youth Invitational | 1:54.40 | 2 | 905 |
| May 8, 2021 | 800m | MEAC Outdoor Track & Field Championships | 1:54.42 | 6 | 904 |
| Feb. 1, 2020 | 800m | BU Bruce Lehane Scarlet and White Invitational | 1:54.62 | 19 | 899 |
| June 1, 2018 | 800m | 13th Annual Hoka One One John Hay PA Distance Festival | 1:54.91 | 7 | 891 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava