Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
2:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2023 | Winter Eagle Polar Bear meet | 2:31.00 | 1 | 840 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 2:31.55 | 1 | 830 |
| Jan. 14, 2024 | The VA Showcase | 2:34.27 | 8 | 778 |
| Feb. 25, 2023 | VHSL Class 6 State Indoor T & F Championships | 2:36.19 | 6 | 742 |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 2:36.76 | 2 | 732 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 2:38.17 | 1 | 707 |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 2:38.40 | 18 | 703 |
| Feb. 4, 2023 | National District Indoor Track and Field Championships | 2:39.61 | 2 | 681 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 2:40.26 | 7 | 670 |
| Dec. 10, 2022 | CNU High School Winter Frolic | 2:41.84 | 2 | 643 |
| Dec. 17, 2022 | Big A Brand Winter Extravaganza | 2:44.67 | 6 | 596 |
| Dec. 3, 2022 | David Cannon Memorial Invitational | 2:48.54 | 1 | 534 |
1500m
916
Points
3:54.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 3:54.93 | 25 | 916 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:04.43 | 22 | 803 |
| Jan. 14, 2024 | The VA Showcase | 4:05.33 | 23 | 793 |
1600m
886
Points
4:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 4:14.59 | 4 | 886 |
| June 1, 2024 | VHSL Class 6 State Championships | 4:16.43 | 3 | 866 |
| May 11, 2024 | National District Outdoor Track and Field Championships 2024 | 4:18.71 | 1 | 840 |
| June 3, 2023 | VHSL Class 6 State Championships | 4:19.10 | 5 | 836 |
| May 25, 2023 | Occoquan Region Championships | 4:20.02 | 5 | 826 |
| Jan. 14, 2024 | The VA Showcase | 4:20.96 | 21 | 816 |
| Feb. 2, 2024 | National District Indoor Track and Field Championships | 4:21.35 | 1 | 812 |
| April 29, 2023 | Ramtastic Invitational | 4:22.00 | 2 | 805 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 4:22.51 | 2 | 799 |
| May 11, 2023 | National District Outdoor Track and Field Championships 2023 | 4:27.09 | 1 | 751 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:27.90 | 8 | 743 |
| April 5, 2024 | Gojekian Twilight Classic | 4:29.52 | 5 | 726 |
| Dec. 30, 2022 | 2022 Mini FIT | 4:39.38 | 2 | 630 |
| March 15, 2023 | ND Meet #1 @ Mount Vernon | 5:13.32 | 17 | 350 |
3200m
767
Points
9:30.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 9:30.89 | 1 | 767 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 9:32.45 | 1 | 760 |
| May 4, 2024 | Dogwood Track Classic | 9:34.83 | 43 | 749 |
| May 23, 2024 | Occoquan Region Championships | 9:35.43 | 1 | 746 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 9:35.43 | 1 | 746 |
| Feb. 2, 2024 | National District Indoor Track and Field Championships | 9:44.56 | 1 | 704 |
| Dec. 9, 2023 | Northern VA TJMS Meet #3 | 9:55.73 | 1 | 655 |
| April 26, 2023 | ND Meet #6 @ Justice | 10:14.63 | 1 | 576 |
5000m_cc
686
Points
15:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 15:43.10 | 4 | 686 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:17.00 | 87 | 596 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 16:26.00 | 16 | 573 |
| Sept. 21, 2022 | Burke Lake - Full National District Meet | 17:19.44 | 1 | 446 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 17:28.00 | 15 | 427 |
| Oct. 10, 2023 | 10-10 ND Burke Lake Meet | 17:33.14 | 4 | 416 |
| Oct. 8, 2022 | Patrick Henry Invitational | 17:51.20 | 51 | 378 |
| Oct. 4, 2023 | 10-4 Mason District Meet | 17:54.19 | 3 | 372 |
| Oct. 12, 2022 | Burke Lake - Full National District Meet #2 | 18:11.13 | 7 | 338 |
| Oct. 15, 2022 | Third Battle Invitational | 18:12.40 | 151 | 336 |
| Sept. 1, 2022 | Mason District - FCH, HAy, ED, JUST | 18:56.68 | 5 | 256 |
| Sept. 29, 2022 | Mason district - HAY, ANN, ED, TJ | 20:29.26 | 10 | 123 |
800m
925
Points
1:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 1:53.64 | 2 | 925 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:54.34 | 47 | 906 |
| May 1, 2024 | National District Meet #7 | 1:54.46 | 1 | 903 |
| May 4, 2024 | Dogwood Track Classic | 1:55.49 | 4 | 876 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 1:55.51 | 2 | 875 |
| May 11, 2023 | National District Outdoor Track and Field Championships 2023 | 1:56.69 | 2 | 844 |
| May 11, 2024 | National District Outdoor Track and Field Championships 2024 | 1:56.83 | 2 | 841 |
| May 6, 2023 | Nike Spring Invitational | 1:56.97 | 4 | 837 |
| June 1, 2024 | VHSL Class 6 State Championships | 1:58.48 | 13 | 799 |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 1:59.45 | 1 | 775 |
| May 25, 2023 | Occoquan Region Championships | 1:59.86 | 8 | 764 |
| March 21, 2023 | ND Meet #2 @ Lewis | 2:01.53 | 1 | 724 |
| June 3, 2023 | VHSL Class 6 State Championships | 2:03.09 | 18 | 687 |
mile
937
Points
4:11.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:11.61 | 26 | 937 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 4:13.92 | 7 | 911 |
| March 10, 2024 | New Balance Nationals Indoor | 4:15.13 | 21 | 897 |
| April 13, 2024 | Handley Invitational | 4:20.62 | 2 | 836 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:21.33 | 21 | 829 |
| Jan. 14, 2024 | The VA Showcase | 4:22.48 | 21 | 816 |
3mile_cc
631
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:28.00 | 7 | 631 |
| Oct. 26, 2023 | 2023 National District CC Championship | 16:04.90 | 3 | 534 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 17:10.00 | 39 | 382 |
| Sept. 9, 2023 | Monroe Parker Invitational | 17:12.00 | 40 | 378 |
| Sept. 10, 2022 | Monroe Parker Invitational | 17:44.00 | 92 | 313 |
Mid-D
Event Group
925
Points
1:53.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | Occoquan Region Championships | 1:53.64 | 2 | 925 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 1:54.34 | 47 | 906 |
| May 1, 2024 | 800m | National District Meet #7 | 1:54.46 | 1 | 903 |
| May 4, 2024 | 800m | Dogwood Track Classic | 1:55.49 | 4 | 876 |
| April 20, 2024 | 800m | Lake Braddock Hall of Fame Invitational | 1:55.51 | 2 | 875 |
Mile
Event Group
937
Points
4:11.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:11.61 | 26 | 937 |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 3:54.93 | 25 | 916 |
| April 27, 2024 | Mile | The Penn Relays Carnival Presented by Toyota | 4:13.92 | 7 | 911 |
| March 10, 2024 | Mile | New Balance Nationals Indoor | 4:15.13 | 21 | 897 |
| Feb. 27, 2024 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:14.59 | 4 | 886 |
Distance
Event Group
767
Points
9:30.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 3200m | 3rd Annual South County Stallion Invitational | 9:30.89 | 1 | 767 |
| Feb. 15, 2024 | 3200m | 2024 VHSL Region 6C Indoor Championship | 9:32.45 | 1 | 760 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:34.83 | 43 | 749 |
| May 23, 2024 | 3200m | Occoquan Region Championships | 9:35.43 | 1 | 746 |
| Dec. 16, 2023 | 3200m | Grant Holloway Holiday Invitational | 9:35.43 | 1 | 746 |
Cross Country
Event Group
686
Points
15:43.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:43.10 | 4 | 686 |
| Nov. 2, 2023 | 3 Mile XC | 2023 Occoquan Region CC Championship | 15:28.00 | 7 | 631 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:17.00 | 87 | 596 |
| Nov. 11, 2023 | 5K XC | VHSL Class 6 State XC Meet | 16:26.00 | 16 | 573 |
| Oct. 26, 2023 | 3 Mile XC | 2023 National District CC Championship | 16:04.90 | 3 | 534 |
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