Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
780
Points
32:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 32:10.10 | 93 | 780 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 32:58.80 | 83 | 719 |
| Nov. 17, 2018 | NCAA DII West Region | 33:32.10 | 104 | 678 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 33:41.90 | 45 | 667 |
| Oct. 9, 2021 | Western Washington XC | 33:41.90 | 45 | 667 |
| Oct. 20, 2018 | Western Washington Classic | 34:20.00 | 62 | 623 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 34:23.60 | 81 | 618 |
10000m
744
Points
32:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | NW Distance Jamboree | 32:38.10 | 1 | 744 |
| April 7, 2019 | Spokane CC War 12 | 32:49.39 | 10 | 730 |
| April 24, 2021 | Peyton-Shotwell Invitational | 33:00.27 | 1 | 717 |
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 33:24.86 | 12 | 687 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 34:35.09 | 13 | 605 |
1500m
811
Points
4:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Mike Fanelli Track Classic | 4:03.74 | 61 | 811 |
| May 7, 2021 | Ken Shannon Invitational 2021 | 4:03.98 | 7 | 809 |
| April 17, 2021 | CWU Wildcat Invite | 4:05.87 | 4 | 787 |
| March 16, 2019 | Doris Heritage Track Festival | 4:07.29 | 14 | 771 |
| March 12, 2022 | PLU Track Meet | 4:07.55 | 11 | 768 |
| May 4, 2019 | Spokane CC Memorial Invite | 4:07.62 | 1 | 767 |
| April 13, 2019 | CWU Wildcat Invite | 4:13.60 | 3 | 702 |
| May 13, 2023 | WAC Outdoor Championships | 4:19.35 | 36 | 642 |
1600m
769
Points
4:25.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | NPSL Meet | 4:25.38 | 2 | 769 |
| April 27, 2017 | Hazen @ Thomas Jefferson | 4:27.02 | 1 | 752 |
| May 20, 2017 | WCD3/SWD4 Championships | 4:27.53 | 13 | 747 |
| May 13, 2016 | 4A SPSL League Championships | 4:30.75 | 10 | 714 |
| May 21, 2016 | WCD 3A/4A Championships | 4:31.52 | 14 | 706 |
| April 30, 2016 | Shoreline Invitational | 4:32.94 | 26 | 692 |
| April 22, 2017 | Mount Si Invitational | 4:34.07 | 7 | 681 |
| May 4, 2016 | Federal Way All City Meet (Day 1) | 4:34.70 | 1 | 675 |
| March 23, 2017 | Kent Meridian @ Thomas Jefferson | 4:35.88 | 1 | 663 |
| March 31, 2016 | Federal Way @ Thomas Jefferson | 4:36.38 | 1 | 658 |
| April 13, 2017 | Decatur @ Thomas Jefferson | 4:37.78 | 1 | 645 |
| April 13, 2016 | Mount Rainier v. Thomas Jefferson | 4:38.53 | 2 | 638 |
| March 30, 2017 | Thomas Jefferson @ Auburn Mountain View | 4:40.59 | 2 | 618 |
| March 23, 2016 | Kentlake @ Thomas Jefferson | 4:42.39 | 2 | 602 |
| March 17, 2016 | Thomas Jefferson @ Tahoma | 4:43.10 | 4 | 595 |
| May 6, 2015 | Decatur vs. Thomas Jefferson | 4:50.28 | 1 | 531 |
| March 28, 2015 | Liberty Invite | 4:51.86 | 8 | 517 |
| April 30, 2015 | Todd Beamer @ Thomas Jefferson | 4:52.63 | 3 | 511 |
| April 16, 2015 | Mt. Rainier vs Thomas Jefferson | 4:53.63 | 4 | 502 |
| May 2, 2015 | Tomahawk Track & Field Classic | 4:55.48 | 18 | 487 |
| March 25, 2015 | Thomas Jefferson vs. Kentlake | 4:58.51 | 3 | 462 |
| March 19, 2015 | Tahoma vs. Thomas Jefferson | 5:06.60 | 9 | 399 |
| April 30, 2014 | Thomas Jefferson vs. Todd Beamer | 5:18.04 | 8 | 317 |
| May 7, 2014 | Thomas Jefferson vs. Curtis | 5:19.78 | 9 | 306 |
| April 24, 2014 | Federal Way vs. Thomas Jefferson | 5:25.10 | 9 | 272 |
3000m
750
Points
8:56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 8:56.72 | 69 | 750 |
| Feb. 26, 2022 | Seattle Pacific Final Qualifier 2022 | 8:57.61 | 19 | 745 |
| Feb. 29, 2020 | Seattle Pacific Final Qualifier | 8:58.01 | 25 | 743 |
| Jan. 15, 2022 | UW Preview | 8:58.84 | 47 | 739 |
| April 13, 2019 | CWU Wildcat Invite | 9:13.29 | 3 | 670 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 9:14.49 | 30 | 664 |
| Jan. 23, 2020 | Idaho Open | 9:20.67 | 14 | 636 |
| Jan. 22, 2022 | Lauren McCluskey Memorial Open | 9:22.29 | 15 | 629 |
| Jan. 20, 2019 | WSU Indoor Open | 9:37.68 | 1 | 561 |
| April 19, 2014 | Oregon Relays | 10:40.50 | 21 | 324 |
3200m
693
Points
9:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Bellevue Invitational | 9:47.10 | 11 | 693 |
| April 29, 2017 | Shoreline Invitational | 9:49.37 | 25 | 683 |
| May 13, 2016 | 4A SPSL League Championships | 9:53.92 | 8 | 663 |
| May 21, 2016 | WCD 3A/4A Championships | 9:57.65 | 16 | 647 |
| May 20, 2017 | WCD3/SWD4 Championships | 10:12.62 | 15 | 584 |
| April 27, 2017 | Hazen @ Thomas Jefferson | 10:19.31 | 2 | 557 |
| March 23, 2016 | Kentlake @ Thomas Jefferson | 10:28.42 | 2 | 522 |
| March 30, 2017 | Thomas Jefferson @ Auburn Mountain View | 10:33.00 | 1 | 504 |
| March 23, 2017 | Kent Meridian @ Thomas Jefferson | 10:36.78 | 2 | 490 |
| April 30, 2015 | Todd Beamer @ Thomas Jefferson | 10:59.68 | 1 | 408 |
| March 25, 2015 | Thomas Jefferson vs. Kentlake | 11:07.14 | 2 | 383 |
| March 27, 2014 | Auburn @ Thomas Jefferson | 11:37.30 | 4 | 290 |
5000m
737
Points
15:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 15:25.09 | 15 | 737 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 15:29.13 | 9 | 725 |
| April 10, 2021 | WAR 14 | 15:44.45 | 8 | 682 |
| March 23, 2019 | Willamette Invitational | 15:45.96 | 9 | 678 |
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 15:47.76 | 9 | 673 |
| March 20, 2021 | Doris Heritage Track Festival | 15:51.72 | 25 | 662 |
| April 27, 2019 | Ralph Vernacchia Invitational | 15:53.76 | 1 | 657 |
| March 9, 2019 | Pacific Lutheran Invitational | 15:57.59 | 9 | 646 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 15:58.24 | 20 | 645 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 16:07.62 | 15 | 620 |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 16:13.30 | 13 | 605 |
5000m_cc
557
Points
16:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | NPSL Sub-District Championship | 16:32.10 | 7 | 557 |
| Nov. 5, 2016 | WIAA State Championship | 16:34.00 | 49 | 553 |
| Oct. 14, 2015 | Federal Way All-City Meet | 16:43.00 | 6 | 530 |
| Oct. 1, 2016 | Stanford Invitational | 16:46.50 | 34 | 522 |
| Oct. 12, 2016 | Auburn, Decatur @ Thomas Jefferson | 16:48.70 | 2 | 517 |
| Sept. 21, 2016 | Todd Beamer, Auburn Riverside @ Thomas Jefferson | 16:52.90 | 2 | 507 |
| Sept. 17, 2016 | Fort Steilacoom Invitational | 16:53.00 | 25 | 506 |
| Nov. 7, 2015 | WIAA State Championship | 16:56.80 | 112 | 498 |
| Oct. 5, 2016 | Thomas Jefferson @ Enumclaw | 17:00.00 | 3 | 490 |
| Oct. 24, 2015 | SPSL Sub District Championships | 17:14.60 | 36 | 457 |
| Oct. 3, 2015 | Curtis Invitational | 17:15.80 | 21 | 454 |
| Oct. 7, 2015 | Thomas Jefferson vs. Mt. Rainier | 17:26.90 | 8 | 429 |
| Oct. 29, 2016 | Westside Classic | 17:28.80 | 48 | 425 |
| Sept. 30, 2015 | Thomas Jefferson vs. Federal Way | 17:47.10 | 6 | 386 |
| Nov. 1, 2014 | Westside Classic | 18:24.43 | 106 | 313 |
| Oct. 4, 2014 | Curtis Invitational | 18:26.61 | 202 | 309 |
| Oct. 25, 2014 | SPSL Sub District Championships | 18:26.94 | 93 | 308 |
| Sept. 23, 2015 | Todd Beamer vs. Thomas Jefferson | 18:38.00 | 5 | 288 |
| Oct. 31, 2015 | Westside Classic | 18:42.60 | 71 | 280 |
| Oct. 15, 2014 | Decatur vs. Thomas Jefferson | 19:01.30 | 8 | 248 |
| Oct. 8, 2014 | Thomas Jefferson vs. Mount Rainier | 19:05.00 | 13 | 242 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 19:34.95 | 210 | 195 |
| Sept. 25, 2013 | Kentridge Triangular | 21:57.00 | 22 | 42 |
| Sept. 18, 2013 | Kentlake Triangular | 22:25.00 | 18 | 25 |
7000m_cc
576
Points
24:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 24:00.00 | 20 | 576 |
800m
763
Points
1:59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Federal Way All City Meet | 1:59.91 | 1 | 763 |
| April 28, 2016 | Thomas Jefferson @ Todd Beamer | 2:01.90 | 1 | 715 |
| March 16, 2019 | Doris Heritage Track Festival | 2:03.37 | 10 | 681 |
| April 15, 2017 | Oregon Relays | 2:03.37 | 11 | 681 |
| April 22, 2017 | Mount Si Invitational | 2:03.65 | 10 | 674 |
| March 30, 2017 | Thomas Jefferson @ Auburn Mountain View | 2:05.45 | 2 | 633 |
| March 31, 2016 | Federal Way @ Thomas Jefferson | 2:07.01 | 1 | 599 |
| April 13, 2016 | Mount Rainier v. Thomas Jefferson | 2:07.29 | 1 | 593 |
| May 6, 2015 | Decatur vs. Thomas Jefferson | 2:14.68 | 4 | 443 |
| April 2, 2015 | Thomas Jefferson vs Federal Way | 2:15.22 | 4 | 433 |
| March 23, 2017 | Kent Meridian @ Thomas Jefferson | 2:16.26 | 1 | 414 |
| March 19, 2015 | Tahoma vs. Thomas Jefferson | 2:19.20 | 3 | 363 |
| April 16, 2015 | Mt. Rainier vs Thomas Jefferson | 2:19.35 | 2 | 360 |
| April 30, 2014 | Thomas Jefferson vs. Todd Beamer | 2:21.64 | 5 | 322 |
| April 3, 2014 | Thomas Jefferson vs. Auburn Riverside | 2:28.20 | 5 | 226 |
| May 7, 2014 | Thomas Jefferson vs. Curtis | 2:33.29 | 8 | 163 |
8000m_cc
703
Points
26:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | The Sundowner Invitational | 26:12.40 | 40 | 703 |
| Sept. 18, 2021 | 2021 PLU Invitational | 26:21.90 | 16 | 688 |
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 26:28.20 | 30 | 679 |
| Sept. 29, 2018 | Charles Bowles Invitational | 26:31.50 | 75 | 674 |
| Nov. 3, 2018 | GNAC Championship | 26:36.90 | 49 | 666 |
| Sept. 23, 2017 | Saint Martin's Invitational | 28:30.40 | 41 | 507 |
mile
796
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 4:24.45 | 21 | 796 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 4:27.91 | 14 | 759 |
| Jan. 23, 2020 | Idaho Open | 4:28.65 | 17 | 752 |
| Jan. 22, 2022 | Lauren McCluskey Memorial Open | 4:31.06 | 4 | 727 |
| March 25, 2017 | Curtis Viking Relay Championships | 4:32.48 | 2 | 713 |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 4:34.05 | 12 | 697 |
Cross Country
Event Group
780
Points
32:10.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:10.10 | 93 | 780 |
| Nov. 6, 2021 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:58.80 | 83 | 719 |
| Sept. 20, 2019 | 8000mCC | The Sundowner Invitational | 26:12.40 | 40 | 703 |
| Sept. 18, 2021 | 8000mCC | 2021 PLU Invitational | 26:21.90 | 16 | 688 |
| Oct. 26, 2019 | 8000mCC | 2019 GNAC Cross Country Championships | 26:28.20 | 30 | 679 |
Long-Distance
Event Group
744
Points
32:38.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 10000m | NW Distance Jamboree | 32:38.10 | 1 | 744 |
| May 10, 2019 | 5000m | GNAC Outdoor Track & Field Championships | 15:25.09 | 15 | 737 |
| April 7, 2019 | 10000m | Spokane CC War 12 | 32:49.39 | 10 | 730 |
| March 19, 2022 | 5000m | SPU Doris Heritage Track Festival | 15:29.13 | 9 | 725 |
| April 24, 2021 | 10000m | Peyton-Shotwell Invitational | 33:00.27 | 1 | 717 |
Mile
Event Group
811
Points
4:03.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Mike Fanelli Track Classic | 4:03.74 | 61 | 811 |
| May 7, 2021 | 1500m | Ken Shannon Invitational 2021 | 4:03.98 | 7 | 809 |
| Feb. 25, 2023 | Mile | 2023 WAC Indoor Track and Field Championship | 4:24.45 | 21 | 796 |
| April 17, 2021 | 1500m | CWU Wildcat Invite | 4:05.87 | 4 | 787 |
| March 16, 2019 | 1500m | Doris Heritage Track Festival | 4:07.29 | 14 | 771 |
Distance
Event Group
750
Points
8:56.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | UW Preview | 8:56.72 | 69 | 750 |
| Feb. 26, 2022 | 3000m | Seattle Pacific Final Qualifier 2022 | 8:57.61 | 19 | 745 |
| Feb. 29, 2020 | 3000m | Seattle Pacific Final Qualifier | 8:58.01 | 25 | 743 |
| Jan. 15, 2022 | 3000m | UW Preview | 8:58.84 | 47 | 739 |
| April 23, 2016 | 3200m | Bellevue Invitational | 9:47.10 | 11 | 693 |
Mid-D
Event Group
763
Points
1:59.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2017 | 800m | Federal Way All City Meet | 1:59.91 | 1 | 763 |
| April 28, 2016 | 800m | Thomas Jefferson @ Todd Beamer | 2:01.90 | 1 | 715 |
| March 16, 2019 | 800m | Doris Heritage Track Festival | 2:03.37 | 10 | 681 |
| April 15, 2017 | 800m | Oregon Relays | 2:03.37 | 11 | 681 |
| April 22, 2017 | 800m | Mount Si Invitational | 2:03.65 | 10 | 674 |
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