Rafferty Koontz

Unattached USA • 2024

776

RANGE

800m

758

2:00.11

Mile

750

4:28.80

3200m

699

9:45.85

3200mCC

663

9:54.03

Peak: 758 • 1.02x • 2 groups

Trophy Case

'23 5K XC

State Runner-Up

'22 1600m

State Third Place

Class Rankings

Graduation Year 2024

#2275

Nation

#77

State
Mid-D

800m • 2:00.11

#1266

Nation
Mile

mile • 4:28.80

#1329

Nation
Distance

3200m • 9:45.85

#1154

Nation

Wins Against

Max: 1250

1600m

750

Points

4:27.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	4:27.23	51	750
March 18, 2023 HS	Cary Academy Invitational	4:29.82	5	723
May 20, 2023 HS	NCHSAA 2A State Championship	4:33.60	4	686
May 12, 2023 HS	NCHSAA 2A Mideast Regional	4:42.10	3	604
March 21, 2024 HS	Cary, NCSSM at Green Level	4:43.05	2	596
May 3, 2024 HS	SuperSix Conference Championship Meet	4:45.52	2	573
Jan. 10, 2023 HS	Eastern Alamance Polar Bear #2	4:45.90	1	570
May 2, 2023 HS	SuperSix Conference Championship Meet	4:46.34	2	566
Jan. 20, 2024 HS	Fast Track Invitational	4:48.47	49	547
March 15, 2024 HS	Patriots Invitational	4:52.02	35	516
May 21, 2022 HS	NCISAA Division III State Championship	4:55.08	3	490
May 15, 2021 HS	NCISAA Division III State Championship	5:00.64	8	445
March 24, 2022 HS	Ravenscroft Home Meet	5:03.96	3	419
March 3, 2022 HS	DA Home Meet	5:05.20	7	409
March 19, 2022 HS	Cary Academy Invitational	5:05.59	29	406
March 25, 2021 HS	Tri TAC Regular Season #3	5:10.08	6	373
March 18, 2021 HS	Tri-Tac Regular Season #2	5:32.28	4	229

2mile

590

Points

10:15.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	adidas Track Nationals	10:15.10	19	590

300m

589

Points

39.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2023 HS	Eastern Alamance Polar Bear #2	39.26	3	589

3200m

699

Points

9:45.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	9:45.85	2	699
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	9:54.03	56	663
May 10, 2024 HS	NCHSAA 2A Mideast Regional	9:57.35	3	648
May 17, 2024 HS	NCHSAA 2A State Championship	10:02.57	7	626
June 16, 2024 HS	adidas Track Nationals	10:12.06	19	587
Dec. 10, 2022 HS	COROS Invitational	10:15.47	3	573
April 25, 2024 HS	Central 3A WA,O,P,EA	10:23.85	2	539
Feb. 11, 2023 HS	NCHSAA 1A/2A Indoor State Championship Meet	10:25.21	14	534
June 3, 2023 HS	NCRunners Elite Tune Up	10:27.00	6	527
March 21, 2024 HS	Cary, NCSSM at Green Level	10:40.94	1	475
April 13, 2022 HS	Cary Academy VTF vs SDV, TSDC	10:45.80	2	457
May 15, 2021 HS	NCISAA Division III State Championship	10:48.32	5	448
March 3, 2022 HS	DA Home Meet	10:59.80	3	408
March 24, 2022 HS	Ravenscroft Home Meet	11:04.90	1	391
May 21, 2022 HS	NCISAA Division III State Championship	11:06.20	8	386
May 3, 2024 HS	SuperSix Conference Championship Meet	11:14.01	3	361
March 25, 2021 HS	Tri TAC Regular Season #3	11:24.88	3	327
March 18, 2021 HS	Tri-Tac Regular Season #2	11:44.08	2	271
March 19, 2022 HS	Cary Academy Invitational	11:55.89	24	239

3200m_cc

663

Points

9:54.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	9:54.03	56	663

5000m_cc

592

Points

16:18.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2023 HS	Super Six Conference Championship 2023	16:18.47	1	592
Sept. 19, 2020 HS	Hare & Hounds Invitational	16:24.20	1	577
Oct. 28, 2023 HS	NCHSAA 2A Mideast Regional	16:28.42	2	566
Nov. 4, 2023 HS	NCHSAA State Championship	16:33.28	2	554
Sept. 27, 2023 HS	Super Six Conference Meet	16:39.70	1	539
Oct. 29, 2022 HS	NCHSAA 2A Mideast Regional	16:45.35	3	525
Nov. 5, 2022 HS	NCHSAA State Championship	16:45.79	5	524
Sept. 30, 2023 HS	39th Annual Greensboro XC Invitational	17:04.01	14	481
Sept. 16, 2023 HS	adidas XC Challenge	17:08.30	36	471
Sept. 24, 2022 HS	38th Annual Greensboro XC Invitational	17:08.69	7	470
Oct. 14, 2023 HS	NCRunners Elite XC Invitational	17:13.34	3	459
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	17:23.47	21	437
Sept. 10, 2022 HS	DA Invitational	18:08.09	12	344
Nov. 2, 2020 HS	NCISAA State XC Championships	18:26.90	10	308
Oct. 29, 2021 HS	NCISAA State XC Championships	18:31.80	15	299
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	18:48.60	8	269
Oct. 6, 2022 HS	Durham City-County Championship	19:07.00	32	238

800m

758

Points

2:00.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	NCHSAA 2A Mideast Regional	2:00.11	3	758
April 26, 2023 HS	DAC VII - Riverside and East @ Northern	2:03.22	3	684
April 17, 2023 HS	DSA NLAC #3	2:03.71	2	673
March 18, 2023 HS	Cary Academy Invitational	2:04.62	8	652
April 25, 2024 HS	Central 3A WA,O,P,EA	2:05.76	5	626
April 18, 2024 HS	East Chapel Hill vs Riverside	2:06.00	2	621
April 12, 2023 HS	DAC VII Tri Meet	2:07.00	1	599
May 2, 2023 HS	SuperSix Conference Championship Meet	2:07.46	2	589
May 15, 2021 HS	NCISAA Division III State Championship	2:18.88	10	368
March 19, 2022 HS	Cary Academy Invitational	2:25.16	28	269

lj

Points

16-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	East Chapel Hill Polar Bear Meet #1	16-7	6	1

mile

750

Points

4:28.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	4:28.80	50	750

Mile

Event Group

750

Points

4:28.80

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	Mile	Carolina Distance Carnival	4:28.80	50	750
April 22, 2023 HS	1600m	Carolina Distance Carnival	4:27.23	51	750
March 18, 2023 HS	1600m	Cary Academy Invitational	4:29.82	5	723
May 20, 2023 HS	1600m	NCHSAA 2A State Championship	4:33.60	4	686
May 12, 2023 HS	1600m	NCHSAA 2A Mideast Regional	4:42.10	3	604
March 21, 2024 HS	1600m	Cary, NCSSM at Green Level	4:43.05	2	596
May 3, 2024 HS	1600m	SuperSix Conference Championship Meet	4:45.52	2	573
Jan. 10, 2023 HS	1600m	Eastern Alamance Polar Bear #2	4:45.90	1	570
May 2, 2023 HS	1600m	SuperSix Conference Championship Meet	4:46.34	2	566
Jan. 20, 2024 HS	1600m	Fast Track Invitational	4:48.47	49	547
March 15, 2024 HS	1600m	Patriots Invitational	4:52.02	35	516
May 21, 2022 HS	1600m	NCISAA Division III State Championship	4:55.08	3	490
May 15, 2021 HS	1600m	NCISAA Division III State Championship	5:00.64	8	445
March 24, 2022 HS	1600m	Ravenscroft Home Meet	5:03.96	3	419
March 3, 2022 HS	1600m	DA Home Meet	5:05.20	7	409
March 19, 2022 HS	1600m	Cary Academy Invitational	5:05.59	29	406
March 25, 2021 HS	1600m	Tri TAC Regular Season #3	5:10.08	6	373
March 18, 2021 HS	1600m	Tri-Tac Regular Season #2	5:32.28	4	229

Distance

Event Group

699

Points

9:45.85

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	9:45.85	2	699
Nov. 18, 2023 HS	3200m	New Balance Dash for Doobie 3200	9:54.03	56	663
May 10, 2024 HS	3200m	NCHSAA 2A Mideast Regional	9:57.35	3	648
May 17, 2024 HS	3200m	NCHSAA 2A State Championship	10:02.57	7	626
June 16, 2024 HS	2Mile	adidas Track Nationals	10:15.10	19	590
June 16, 2024 HS	3200m	adidas Track Nationals	10:12.06	19	587
Dec. 10, 2022 HS	3200m	COROS Invitational	10:15.47	3	573
April 25, 2024 HS	3200m	Central 3A WA,O,P,EA	10:23.85	2	539
Feb. 11, 2023 HS	3200m	NCHSAA 1A/2A Indoor State Championship Meet	10:25.21	14	534
June 3, 2023 HS	3200m	NCRunners Elite Tune Up	10:27.00	6	527
March 21, 2024 HS	3200m	Cary, NCSSM at Green Level	10:40.94	1	475
April 13, 2022 HS	3200m	Cary Academy VTF vs SDV, TSDC	10:45.80	2	457
May 15, 2021 HS	3200m	NCISAA Division III State Championship	10:48.32	5	448
March 3, 2022 HS	3200m	DA Home Meet	10:59.80	3	408
March 24, 2022 HS	3200m	Ravenscroft Home Meet	11:04.90	1	391
May 21, 2022 HS	3200m	NCISAA Division III State Championship	11:06.20	8	386
May 3, 2024 HS	3200m	SuperSix Conference Championship Meet	11:14.01	3	361
March 25, 2021 HS	3200m	Tri TAC Regular Season #3	11:24.88	3	327
March 18, 2021 HS	3200m	Tri-Tac Regular Season #2	11:44.08	2	271
March 19, 2022 HS	3200m	Cary Academy Invitational	11:55.89	24	239

Long Sprints

Event Group

589

Points

39.26

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 10, 2023 HS	300m	Eastern Alamance Polar Bear #2	39.26	3	589

Cross Country

Event Group

663

Points

9:54.03

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2023 HS	3200mCC	New Balance Dash for Doobie 3200	9:54.03	56	663
Oct. 17, 2023 HS	5K XC	Super Six Conference Championship 2023	16:18.47	1	592
Sept. 19, 2020 HS	5K XC	Hare & Hounds Invitational	16:24.20	1	577
Oct. 28, 2023 HS	5K XC	NCHSAA 2A Mideast Regional	16:28.42	2	566
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	16:33.28	2	554
Sept. 27, 2023 HS	5K XC	Super Six Conference Meet	16:39.70	1	539
Oct. 29, 2022 HS	5K XC	NCHSAA 2A Mideast Regional	16:45.35	3	525
Nov. 5, 2022 HS	5K XC	NCHSAA State Championship	16:45.79	5	524
Sept. 30, 2023 HS	5K XC	39th Annual Greensboro XC Invitational	17:04.01	14	481
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	17:08.30	36	471
Sept. 24, 2022 HS	5K XC	38th Annual Greensboro XC Invitational	17:08.69	7	470
Oct. 14, 2023 HS	5K XC	NCRunners Elite XC Invitational	17:13.34	3	459
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	17:23.47	21	437
Sept. 10, 2022 HS	5K XC	DA Invitational	18:08.09	12	344
Nov. 2, 2020 HS	5K XC	NCISAA State XC Championships	18:26.90	10	308
Oct. 29, 2021 HS	5K XC	NCISAA State XC Championships	18:31.80	15	299
Sept. 18, 2021 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	18:48.60	8	269
Oct. 6, 2022 HS	5K XC	Durham City-County Championship	19:07.00	32	238

Mid-D

Event Group

758

Points

2:00.11

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	800m	NCHSAA 2A Mideast Regional	2:00.11	3	758
April 26, 2023 HS	800m	DAC VII - Riverside and East @ Northern	2:03.22	3	684
April 17, 2023 HS	800m	DSA NLAC #3	2:03.71	2	673
March 18, 2023 HS	800m	Cary Academy Invitational	2:04.62	8	652
April 25, 2024 HS	800m	Central 3A WA,O,P,EA	2:05.76	5	626
April 18, 2024 HS	800m	East Chapel Hill vs Riverside	2:06.00	2	621
April 12, 2023 HS	800m	DAC VII Tri Meet	2:07.00	1	599
May 2, 2023 HS	800m	SuperSix Conference Championship Meet	2:07.46	2	589
May 15, 2021 HS	800m	NCISAA Division III State Championship	2:18.88	10	368
March 19, 2022 HS	800m	Cary Academy Invitational	2:25.16	28	269

Jump

Event Group

Points

16-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 3, 2022 HS	LJ	East Chapel Hill Polar Bear Meet #1	16-7	6	1

Season Bests

Mid-D event group

800m 2021 · NCISAA Divi…

2:18.88 368 pts

800m 2022 · Cary Academ…

2:25.16 269 pts

800m 2023 · NCHSAA 2A M…

2:00.11 758 pts

800m 2024 · Central 3A …

2:05.76 626 pts

Mile event group

1600m 2021 · NCISAA Divi…

5:00.64 445 pts

1600m 2022 · NCISAA Divi…

4:55.08 490 pts

Mile 2023 · Carolina Di…

4:28.80 750 pts

1600m 2024 · Cary, NCSSM…

4:43.05 596 pts

Distance event group

3200m 2021 · NCISAA Divi…

10:48.32 448 pts

3200m 2022 · Cary Academ…

10:45.80 457 pts

3200m 2022 · New Balance…

9:45.85 699 pts

3200m 2023 · New Balance…

9:54.03 663 pts

Cross Country event group

5000m 2020 · Hare & Houn…

16:24.20 577 pts

5000m 2021 · NCISAA Stat…

18:31.80 299 pts

5000m 2022 · NCHSAA 2A M…

16:45.35 525 pts

3200m 2023 · New Balance…

9:54.03 663 pts

Long Sprints event group

300m 2023 · Eastern Ala…

39.26 589 pts

Jump event group

LJ 2022 · East Chapel…

16-7 1 pts

Rafferty Koontz

Rafferty Koontz

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Class Rankings

Mid-D

Mile

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1600m

2mile

300m

3200m

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5000m_cc

800m

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Mile

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Long Sprints

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Rafferty Koontz

Rafferty Koontz

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Class Rankings

Mid-D

Mile

Distance

Wins Against

1600m

2mile

300m

3200m

3200m_cc

5000m_cc

800m

lj

mile

Mile

Distance

Long Sprints

Cross Country

Mid-D

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