Performance Dashboard
Athlete analytics & progression tracking
1500m
847
Points
4:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 4:48.60 | 4 | 847 |
1600m
779
Points
5:19.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 5:19.57 | 4 | 779 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:22.26 | 1 | 762 |
| May 26, 2007 | Maryland State Championships | 5:32.14 | 8 | 704 |
2mile_cc
732
Points
11:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Spider Alumni Open | 11:53.70 | 7 | 732 |
3000m
811
Points
10:34.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 10:34.95 | 11 | 811 |
3200m
783
Points
11:29.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Maryland State Championship | 11:29.48 | 2 | 783 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:54.67 | 1 | 718 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 12:00.30 | 1 | 704 |
| May 26, 2007 | Maryland State Championships | 12:01.24 | 5 | 702 |
5000m
834
Points
18:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Atlantic 10 Championships | 18:04.04 | 10 | 834 |
5000m_cc
819
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | UNC Challenge | 18:13.00 | 8 | 819 |
| Oct. 4, 2006 | SC, Liberty, Walkersville @ NC | 20:44.00 | 0 | 592 |
| Sept. 12, 2006 | Westminster Invite | 20:46.00 | 0 | 589 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 21:05.50 | 35 | 563 |
| Sept. 22, 2006 | South Carroll Invite | 21:07.30 | 7 | 560 |
| Oct. 26, 2007 | Carroll County Championships | 21:11.00 | 3 | 555 |
| Oct. 27, 2005 | Carroll County Championships | 21:12.00 | 14 | 554 |
| Oct. 27, 2005 | Carroll County XC Championships | 21:12.00 | 14 | 554 |
| Oct. 11, 2006 | Run from the Lions Den | 21:31.00 | 0 | 529 |
| Oct. 26, 2006 | Carroll County XC Championships | 21:49.00 | 8 | 506 |
6000m_cc
841
Points
22:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:08.90 | 63 | 841 |
| Oct. 2, 2009 | Paul Short Run | 22:09.00 | 128 | 841 |
| Oct. 16, 2009 | Panorama Farms Invitational | 22:38.16 | 38 | 803 |
3mile_cc
675
Points
19:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Carroll County Championships | 19:02.52 | 3 | 675 |
| Nov. 2, 2006 | 2A West Regional XC Meet | 19:29.20 | 4 | 635 |
| Oct. 21, 2005 | MVAL Championships | 20:45.00 | 10 | 527 |
| Nov. 3, 2005 | 2A West Regional | 20:57.00 | 25 | 511 |
| Sept. 30, 2006 | Bull Run Invitational | 21:20.00 | 5 | 481 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:47.00 | 7 | 446 |
| Nov. 11, 2006 | Maryland State XC Championships | 21:56.55 | 17 | 435 |
| Sept. 29, 2007 | Bull Run Invitational | 22:03.00 | 14 | 427 |
| Nov. 12, 2005 | Maryland State Championships | 22:22.63 | 33 | 403 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 22:36.00 | 22 | 387 |
| Sept. 17, 2005 | Bull Run Invitational | 24:38.00 | 45 | 259 |
Mile
Event Group
847
Points
4:48.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 1500m | Colonial Relays | 4:48.60 | 4 | 847 |
| May 24, 2008 | 1600m | Maryland State Championship | 5:19.57 | 4 | 779 |
| Feb. 17, 2009 | 1600m | Maryland Indoor State Championship | 5:22.26 | 1 | 762 |
| May 26, 2007 | 1600m | Maryland State Championships | 5:32.14 | 8 | 704 |
Cross Country
Event Group
841
Points
22:08.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 22:08.90 | 63 | 841 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:09.00 | 128 | 841 |
| Sept. 18, 2009 | 5K XC | UNC Challenge | 18:13.00 | 8 | 819 |
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 22:38.16 | 38 | 803 |
| Sept. 5, 2009 | 2MileCC | Spider Alumni Open | 11:53.70 | 7 | 732 |
Distance
Event Group
811
Points
10:34.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 3000m | Maryland Invitational | 10:34.95 | 11 | 811 |
| May 24, 2008 | 3200m | Maryland State Championship | 11:29.48 | 2 | 783 |
| Feb. 19, 2008 | 3200m | Maryland Indoor State Championship | 11:54.67 | 1 | 718 |
| Feb. 17, 2009 | 3200m | Maryland Indoor State Championship | 12:00.30 | 1 | 704 |
| May 26, 2007 | 3200m | Maryland State Championships | 12:01.24 | 5 | 702 |
Long-Distance
Event Group
834
Points
18:04.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 5000m | Atlantic 10 Championships | 18:04.04 | 10 | 834 |
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