Rachel Sowards

Lakewood High School • 2014 • WA

638

3200m

631

12:30.61

5K XC

616

20:27.00

1600m

562

5:58.19

800m

493

2:45.31

Peak: 631 • 1.01x • 1 groups

Rachel Sowards

Lakewood High School • 2014 • WA

N/A

10000m

570

44:34.89

6000mCC

508

26:56.00

5000m

520

21:37.59

5K XC

486

22:04.50

Peak: 631 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2659

Nation

#102

State

Wins Against

Max: 1250

10000m

570

Points

44:34.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	War VIII	44:34.89	11	570
March 14, 2015 HS	PLU Invitational	45:25.65	6	539

1600m

562

Points

5:58.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2014 HS	Kings Quad	5:58.19	4	562
March 14, 2013 HS	Island Jamboree	5:59.66	5	555
March 20, 2014 HS	Whidbey Island Jamboree	6:02.06	9	542

2mile_cc

435

Points

14:07.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2012 HS	Sehome XC Invitational	14:07.16	27	435

3000m

622

Points

11:45.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2011 HS	BorderDuel Track Classic	11:45.02	10	622

3000m_cc

519

Points

12:27.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2013 HS	Cascade Conference Preview	12:27.90	14	519

3200m

631

Points

12:30.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2014 HS	2A Cascade/Kingco SubDistrict	12:30.61	9	631
April 18, 2013 HS	Cedarcrest Triangular	12:31.37	1	629
May 8, 2014 HS	Cascade Conference League Finals	12:35.40	4	620
May 18, 2012 HS	2A Northwest District 1	12:40.71	15	608
April 10, 2014 HS	Cedarcrest Triangular	12:45.70	2	596
May 3, 2014 HS	Tomahawk Classic	12:47.90	11	591
April 27, 2013 HS	Tomahawk Classic	12:50.19	13	586
April 6, 2013 HS	Birger Solberg Invitational	12:51.20	10	584
April 5, 2014 HS	Birger Solberg Invitational	12:52.30	15	581
April 19, 2014 HS	Pasco Invitational	12:56.53	31	572
March 27, 2014 HS	Sultan Quad	13:02.41	2	559

4000m_cc

390

Points

18:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	Central Washington Invitational	18:29.00	37	390

5000m_cc

616

Points

20:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2010 HS	WIAA State Championship	20:27.00	56	616
Sept. 14, 2013 HS	Sundodger Invitational	20:39.34	75	599
Oct. 29, 2011 HS	Northwest 1, 2A, 3A Regional	20:50.29	30	583
Sept. 24, 2011 HS	Stanford Invitational	20:55.00	73	577
Oct. 8, 2011 HS	Hole in the Wall XC Invitational	20:55.68	59	576
Oct. 12, 2013 HS	Hole in the Wall XC Invitational	21:15.70	126	549
Oct. 22, 2011 HS	WESCO/Cascade Conference XC Championship	21:17.89	12	546
Nov. 2, 2013 HS	2A/3A District 1/2	21:18.67	39	545
Oct. 26, 2013 HS	Cascade Conference Championship	21:26.80	13	534
Sept. 28, 2013 HS	40th Stanford Cross Country Invitational	21:44.00	104	512
Oct. 4, 2014 HS	Charles Bowles Invitational	22:04.50	129	486
Sept. 27, 2014 HS	St. Martin's University Invitational	22:28.80	30	456

5000m

520

Points

21:37.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2015 HS	Ralph Vernacchia Invitational	21:37.59	23	520
April 4, 2015 HS	JD Shotwell Invitational	21:57.71	12	494

6000m_cc

508

Points

26:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2014 HS	Puget Sound Invitational	26:56.00	18	508

800m

493

Points

2:45.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2014 HS	Coupeville Triangular	2:45.31	7	493
April 24, 2014 HS	Sultan Triangular	2:47.19	4	472

Long-Distance

Event Group

570

Points

44:34.89

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	10000m	War VIII	44:34.89	11	570
March 14, 2015 HS	10000m	PLU Invitational	45:25.65	6	539
April 25, 2015 HS	5000m	Ralph Vernacchia Invitational	21:37.59	23	520
April 4, 2015 HS	5000m	JD Shotwell Invitational	21:57.71	12	494

Mile

Event Group

562

Points

5:58.19

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2014 HS	1600m	Kings Quad	5:58.19	4	562
March 14, 2013 HS	1600m	Island Jamboree	5:59.66	5	555
March 20, 2014 HS	1600m	Whidbey Island Jamboree	6:02.06	9	542

Cross Country

Event Group

616

Points

20:27.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 6, 2010 HS	5K XC	WIAA State Championship	20:27.00	56	616
Sept. 14, 2013 HS	5K XC	Sundodger Invitational	20:39.34	75	599
Oct. 29, 2011 HS	5K XC	Northwest 1, 2A, 3A Regional	20:50.29	30	583
Sept. 24, 2011 HS	5K XC	Stanford Invitational	20:55.00	73	577
Oct. 8, 2011 HS	5K XC	Hole in the Wall XC Invitational	20:55.68	59	576
Oct. 12, 2013 HS	5K XC	Hole in the Wall XC Invitational	21:15.70	126	549
Oct. 22, 2011 HS	5K XC	WESCO/Cascade Conference XC Championship	21:17.89	12	546
Nov. 2, 2013 HS	5K XC	2A/3A District 1/2	21:18.67	39	545
Oct. 26, 2013 HS	5K XC	Cascade Conference Championship	21:26.80	13	534
Sept. 11, 2013 HS	3000mCC	Cascade Conference Preview	12:27.90	14	519
Sept. 28, 2013 HS	5K XC	40th Stanford Cross Country Invitational	21:44.00	104	512
Aug. 30, 2014 HS	6000mCC	Puget Sound Invitational	26:56.00	18	508
Oct. 4, 2014 HS	5K XC	Charles Bowles Invitational	22:04.50	129	486
Sept. 27, 2014 HS	5K XC	St. Martin's University Invitational	22:28.80	30	456
Sept. 8, 2012 HS	2MileCC	Sehome XC Invitational	14:07.16	27	435
Sept. 13, 2014 HS	4000mCC	Central Washington Invitational	18:29.00	37	390

Distance

Event Group

631

Points

12:30.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2014 HS	3200m	2A Cascade/Kingco SubDistrict	12:30.61	9	631
April 18, 2013 HS	3200m	Cedarcrest Triangular	12:31.37	1	629
June 4, 2011 HS	3000m	BorderDuel Track Classic	11:45.02	10	622
May 8, 2014 HS	3200m	Cascade Conference League Finals	12:35.40	4	620
May 18, 2012 HS	3200m	2A Northwest District 1	12:40.71	15	608
April 10, 2014 HS	3200m	Cedarcrest Triangular	12:45.70	2	596
May 3, 2014 HS	3200m	Tomahawk Classic	12:47.90	11	591
April 27, 2013 HS	3200m	Tomahawk Classic	12:50.19	13	586
April 6, 2013 HS	3200m	Birger Solberg Invitational	12:51.20	10	584
April 5, 2014 HS	3200m	Birger Solberg Invitational	12:52.30	15	581
April 19, 2014 HS	3200m	Pasco Invitational	12:56.53	31	572
March 27, 2014 HS	3200m	Sultan Quad	13:02.41	2	559

Mid-D

Event Group

493

Points

2:45.31

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2014 HS	800m	Coupeville Triangular	2:45.31	7	493
April 24, 2014 HS	800m	Sultan Triangular	2:47.19	4	472

Season Bests

Distance event group

3000m 2011 · BorderDuel …

11:45.02 622 pts

3200m 2012 · 2A Northwes…

12:40.71 608 pts

3200m 2013 · Cedarcrest …

12:31.37 629 pts

3200m 2014 · 2A Cascade/…

12:30.61 631 pts

Cross Country event group

5000m 2010 · WIAA State …

20:27.00 616 pts

5000m 2011 · Northwest 1…

20:50.29 583 pts

2Mile 2012 · Sehome XC I…

14:07.16 435 pts

5000m 2013 · Sundodger I…

20:39.34 599 pts

Mile event group

1600m 2013 · Island Jamb…

5:59.66 555 pts

1600m 2014 · Kings Quad

5:58.19 562 pts

Mid-D event group

800m 2014 · Coupeville …

2:45.31 493 pts

Rachel Sowards

Rachel Sowards

Rachel Sowards

Rachel Sowards

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Rachel Sowards

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Class Rankings

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10000m

1600m

2mile_cc

3000m

3000m_cc

3200m

4000m_cc

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