Rachel Soukup

Crystal Lake (Prairie Ridge) • 2023 • IL

Belmont University

996

Committed

3200m

985

10:16.61

1600m

941

4:54.03

3 Mile XC

866

17:05.84

800m

819

2:20.90

Peak: 985 • 1.01x • 1 groups

Rachel Soukup

Crystal Lake (Prairie Ridge) • 2023 • IL

Belmont University

3000m

1031

9:22.85

1500m

1021

4:23.91

5000m

966

16:46.79

5K XC

964

16:47.70

Peak: 985 • 1.01x • 1 groups

Trophy Case

'23 3200m

State Runner-Up

'22 3 Mile XC

State Runner-Up

'23 1600m

State Third Place

Class Rankings

Graduation Year 2023

#245

Nation

#7

State
Distance

3200m • 10:16.61

#24

Nation

#4

State
Mile

1600m • 4:54.03

#98

Nation

#5

State
Cross Country

3mile • 17:05.84

#145

Nation

#12

State

Wins Against

Max: 1250

1500m

1021

Points

4:23.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2024 HS	MVC Outdoor Track & Field Championship	4:23.91	2	1021
April 27, 2024 HS	Outdoor Music City Challenge	4:25.35	11	1011
May 12, 2024 HS	MVC Outdoor Track & Field Championship	4:30.94	5	970
March 15, 2024 HS	Yellow Jacket Invitational	4:32.22	5	961

1600m

941

Points

4:54.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2023 HS	Batavia Distance Madness	4:54.03	3	941
March 25, 2023 HS	Illinois Top Times	4:57.38	4	919
June 12, 2021 HS	IHSA Girls T&F State Championships	4:58.21	12	913
April 21, 2023 HS	McHenry County Meet	4:58.25	1	913
May 20, 2023 HS	IHSA Girls T&F State Championship	4:58.48	3	912
May 20, 2023 HS	IHSA Girls T&F State Championship	4:58.80	8	910
March 7, 2023 HS	FVC Girls Indoor Conference Meet	5:02.11	1	888
June 3, 2021 HS	IHSA 3A Girls - Antioch Sectional	5:04.02	2	876
May 21, 2022 HS	IHSA Girls T&F State Championships	5:04.45	10	873
April 23, 2022 HS	Distance Night In Palatine	5:05.15	4	868
May 21, 2021 HS	Crystal Lake South Invitational	5:05.46	1	866
May 10, 2023 HS	IHSA Class 3A TRG Sectional - #1 Huntley	5:05.70	1	865
May 8, 2021 HS	Distance Night In Palatine	5:05.70	16	865
April 24, 2023 HS	D155 Girls Quad	5:06.10	1	862
May 11, 2022 HS	IHSA Class 3A TRG Sectional #1 - Huntley	5:08.85	1	845
Feb. 11, 2023 HS	Huntley Girls Indoor Invitational #1	5:10.46	2	835
May 21, 2022 HS	IHSA Girls T&F State Championships	5:10.53	11	834
April 29, 2022 HS	Palatine Relays	5:11.37	1	829
March 26, 2022 HS	Illinois Top Times-	5:11.39	9	829
March 11, 2022 HS	Batavia Distance Madness	5:11.78	12	827
May 29, 2021 HS	Fox Valley Girls Conference Meet	5:11.86	2	826
April 10, 2023 HS	McHenry Girls Triangular	5:18.24	1	787
April 30, 2021 HS	McHenry Quad	5:20.09	1	775
March 8, 2022 HS	Fox Valley Girls Indoor Invitational	5:20.81	1	771
April 22, 2021 HS	Knight Light invite	5:30.63	1	713
April 11, 2022 HS	Dundee-Crown Tri w/ Prairie Ridge & Huntley	5:33.10	2	699

3000m

1031

Points

9:22.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2025 HS	Missouri Valley Conference Indoor Championships	9:22.85	2	1031

3200m

985

Points

10:16.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	IHSA Girls T&F State Championship	10:16.61	2	985
May 10, 2023 HS	IHSA Class 3A TRG Sectional - #1 Huntley	10:20.07	1	975
March 25, 2023 HS	Illinois Top Times	10:22.92	2	967
April 22, 2023 HS	Distance Night in Palatine	10:29.26	1	948
April 8, 2023 HS	Gary Everett Girls Track and Field Invitational	10:36.52	1	928
May 5, 2023 HS	FVC Conference Meet	10:37.70	1	924
March 18, 2023 HS	D117 Girls Last Chance Invite	10:46.94	1	898
Feb. 11, 2023 HS	Huntley Girls Indoor Invitational #1	10:52.19	1	884
May 17, 2021 HS	Prairie Ridge Tri Meet	11:15.80	1	819
May 6, 2022 HS	Fox Valley Girls Conference Track Meet	11:16.02	1	819
Feb. 18, 2022 HS	Grayslake Central Coed Invitational	11:25.88	2	792
May 6, 2021 HS	Grayslake Central Girls Ram Invite	11:32.25	1	776
Feb. 26, 2022 HS	Huntley Girls Indoor Invitational	11:32.88	3	774
April 11, 2022 HS	Dundee-Crown Tri w/ Prairie Ridge & Huntley	11:36.80	1	764
April 26, 2021 HS	Huntley vs Prairie Ridge Girls	12:21.30	1	653

400m

650

Points

1:05.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Gary Everett Girls Track and Field Invitational	1:05.93	2	650
May 10, 2021 HS	Crystal Lake Central Tri-Meet	1:06.04	1	647

5000m

966

Points

16:46.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2024 HS	MVC Outdoor Track & Field Championship	16:46.79	2	966

5000m_cc

964

Points

16:47.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2024 HS	Joe Piane Invitational	16:47.70	34	964
Sept. 13, 2024 HS	JSU Southern Showcase	16:52.23	7	956
Nov. 26, 2022 HS	Champs Sports Midwest Region Cross Country Championships	18:08.50	12	827
Aug. 27, 2022 HS	McHenry County Cross Country Meet	18:36.41	1	782
Nov. 8, 2020 HS	2020 Shazam XC Championships	18:58.45	10	747
Aug. 28, 2021 HS	McHenry County Cross Country Meet	19:11.00	1	728

6000m_cc

953

Points

20:45.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Missouri Valley Conference Cross Country Championships	20:45.70	14	953

800m

819

Points

2:20.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2023 HS	D155 Girls Quad	2:20.90	1	819
April 15, 2022 HS	Barrington Girls Invitational	2:22.26	3	799
April 14, 2022 HS	Barrington Invitational	2:22.26	3	799
April 13, 2023 HS	Girls Ram Invite	2:23.15	1	785
April 10, 2023 HS	McHenry Girls Triangular	2:24.15	2	771
March 4, 2023 HS	D117 Winter Grand Prix	2:27.10	6	728
May 10, 2021 HS	Crystal Lake Central Tri-Meet	2:29.70	1	692
Feb. 26, 2022 HS	Huntley Girls Indoor Invitational	2:35.85	13	610
Feb. 18, 2022 HS	Grayslake Central Coed Invitational	2:38.02	2	582
May 17, 2021 HS	Prairie Ridge Tri Meet	2:41.90	2	534

mile

981

Points

4:49.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	PNC Lenny Lyles Invite	4:49.79	5	981
Feb. 26, 2024 HS	MVC Indoor Championships	4:50.03	5	980
Feb. 10, 2024 HS	Music City Challenge	4:51.08	21	972
Feb. 2, 2024 HS	Bellarmine PNC TF	4:52.07	7	966
Feb. 26, 2024 HS	MVC Indoor Championships	4:57.55	10	929

3mile_cc

866

Points

17:05.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	IHSA 2A Regional - Belvidere (H.S.) #4B	17:05.84	1	866
Sept. 24, 2022 HS	Palatine Meet of Champions Invitational	17:07.12	3	864
Oct. 29, 2022 HS	IHSA 2A Sectional - Maple Park (Kaneland) #4	17:11.57	1	856
Nov. 6, 2021 HS	IHSA Cross Country State Championship	17:18.43	7	844
Nov. 5, 2022 HS	IHSA Cross Country State Championship	17:24.51	2	834
Sept. 25, 2021 HS	Palatine Invitational	17:30.20	8	824
Oct. 10, 2020 HS	Fox Valley XC Conference Championships	17:48.10	2	794
Oct. 1, 2022 HS	2022 48th Annual Patricia Harland Cross Country Invitational	18:08.00	1	761
Oct. 31, 2020 HS	IHSA 2A Sectional - Lake Villa (Lakes)	18:08.61	4	760
Nov. 9, 2019 HS	IHSA Cross Country State Championship	18:11.60	33	755
Oct. 24, 2020 HS	IHSA 2A Regional - Antioch	18:14.90	3	750
Oct. 15, 2022 HS	Fox Valley Conference Championship	18:21.33	1	740
Sept. 17, 2022 HS	Woodstock Ryan Byrne Festival	18:23.00	1	737
Oct. 5, 2019 HS	Antioch Pat Harland Invitational	18:41.00	9	708
Oct. 30, 2021 HS	IHSA 2A Sectional - Woodstock North	18:47.30	7	699
Sept. 7, 2021 HS	Huntley/Jacobs/PR Tri Meet	18:50.00	1	694
Sept. 18, 2021 HS	Woodtsock Byrne Festival	19:02.00	4	676
Sept. 3, 2020 HS	Jacobs / Cary Grve / Prairie Ridge Tri	19:10.30	3	663
Aug. 29, 2020 HS	Huntley Co-Ed XC Triangular	19:11.00	2	662
Oct. 26, 2019 HS	IHSA Class 2A Kaneland Regional	19:12.10	8	660
Nov. 2, 2019 HS	2A Belvidere Sectional	19:14.70	20	656
Oct. 19, 2019 HS	Fox Valley Conference XC Championships	19:17.20	13	653
Sept. 28, 2019 HS	Palatine Invite	19:39.00	59	620
Sept. 23, 2019 HS	Woodstock Byrne Fest	20:47.00	11	524
Sept. 7, 2019 HS	Jeff Leavey Cross Country Invitational	20:52.00	65	518

Mile

Event Group

1021

Points

4:23.91

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2024 HS	1500m	MVC Outdoor Track & Field Championship	4:23.91	2	1021
April 27, 2024 HS	1500m	Outdoor Music City Challenge	4:25.35	11	1011
Feb. 1, 2025 HS	Mile	PNC Lenny Lyles Invite	4:49.79	5	981
Feb. 26, 2024 HS	Mile	MVC Indoor Championships	4:50.03	5	980
Feb. 10, 2024 HS	Mile	Music City Challenge	4:51.08	21	972
May 12, 2024 HS	1500m	MVC Outdoor Track & Field Championship	4:30.94	5	970
Feb. 2, 2024 HS	Mile	Bellarmine PNC TF	4:52.07	7	966
March 15, 2024 HS	1500m	Yellow Jacket Invitational	4:32.22	5	961
March 10, 2023 HS	1600m	Batavia Distance Madness	4:54.03	3	941
Feb. 26, 2024 HS	Mile	MVC Indoor Championships	4:57.55	10	929
March 25, 2023 HS	1600m	Illinois Top Times	4:57.38	4	919
June 12, 2021 HS	1600m	IHSA Girls T&F State Championships	4:58.21	12	913
April 21, 2023 HS	1600m	McHenry County Meet	4:58.25	1	913
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	4:58.48	3	912
May 20, 2023 HS	1600m	IHSA Girls T&F State Championship	4:58.80	8	910
March 7, 2023 HS	1600m	FVC Girls Indoor Conference Meet	5:02.11	1	888
June 3, 2021 HS	1600m	IHSA 3A Girls - Antioch Sectional	5:04.02	2	876
May 21, 2022 HS	1600m	IHSA Girls T&F State Championships	5:04.45	10	873
April 23, 2022 HS	1600m	Distance Night In Palatine	5:05.15	4	868
May 21, 2021 HS	1600m	Crystal Lake South Invitational	5:05.46	1	866
May 10, 2023 HS	1600m	IHSA Class 3A TRG Sectional - #1 Huntley	5:05.70	1	865
May 8, 2021 HS	1600m	Distance Night In Palatine	5:05.70	16	865
April 24, 2023 HS	1600m	D155 Girls Quad	5:06.10	1	862
May 11, 2022 HS	1600m	IHSA Class 3A TRG Sectional #1 - Huntley	5:08.85	1	845
Feb. 11, 2023 HS	1600m	Huntley Girls Indoor Invitational #1	5:10.46	2	835
May 21, 2022 HS	1600m	IHSA Girls T&F State Championships	5:10.53	11	834
April 29, 2022 HS	1600m	Palatine Relays	5:11.37	1	829
March 26, 2022 HS	1600m	Illinois Top Times-	5:11.39	9	829
March 11, 2022 HS	1600m	Batavia Distance Madness	5:11.78	12	827
May 29, 2021 HS	1600m	Fox Valley Girls Conference Meet	5:11.86	2	826
April 10, 2023 HS	1600m	McHenry Girls Triangular	5:18.24	1	787
April 30, 2021 HS	1600m	McHenry Quad	5:20.09	1	775
March 8, 2022 HS	1600m	Fox Valley Girls Indoor Invitational	5:20.81	1	771
April 22, 2021 HS	1600m	Knight Light invite	5:30.63	1	713
April 11, 2022 HS	1600m	Dundee-Crown Tri w/ Prairie Ridge & Huntley	5:33.10	2	699

Distance

Event Group

1031

Points

9:22.85

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2025 HS	3000m	Missouri Valley Conference Indoor Championships	9:22.85	2	1031
May 20, 2023 HS	3200m	IHSA Girls T&F State Championship	10:16.61	2	985
May 10, 2023 HS	3200m	IHSA Class 3A TRG Sectional - #1 Huntley	10:20.07	1	975
March 25, 2023 HS	3200m	Illinois Top Times	10:22.92	2	967
April 22, 2023 HS	3200m	Distance Night in Palatine	10:29.26	1	948
April 8, 2023 HS	3200m	Gary Everett Girls Track and Field Invitational	10:36.52	1	928
May 5, 2023 HS	3200m	FVC Conference Meet	10:37.70	1	924
March 18, 2023 HS	3200m	D117 Girls Last Chance Invite	10:46.94	1	898
Feb. 11, 2023 HS	3200m	Huntley Girls Indoor Invitational #1	10:52.19	1	884
May 17, 2021 HS	3200m	Prairie Ridge Tri Meet	11:15.80	1	819
May 6, 2022 HS	3200m	Fox Valley Girls Conference Track Meet	11:16.02	1	819
Feb. 18, 2022 HS	3200m	Grayslake Central Coed Invitational	11:25.88	2	792
May 6, 2021 HS	3200m	Grayslake Central Girls Ram Invite	11:32.25	1	776
Feb. 26, 2022 HS	3200m	Huntley Girls Indoor Invitational	11:32.88	3	774
April 11, 2022 HS	3200m	Dundee-Crown Tri w/ Prairie Ridge & Huntley	11:36.80	1	764
April 26, 2021 HS	3200m	Huntley vs Prairie Ridge Girls	12:21.30	1	653

Long Sprints

Event Group

650

Points

1:05.93

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	400m	Gary Everett Girls Track and Field Invitational	1:05.93	2	650
May 10, 2021 HS	400m	Crystal Lake Central Tri-Meet	1:06.04	1	647

Long-Distance

Event Group

966

Points

16:46.79

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2024 HS	5000m	MVC Outdoor Track & Field Championship	16:46.79	2	966

Cross Country

Event Group

964

Points

16:47.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2024 HS	5K XC	Joe Piane Invitational	16:47.70	34	964
Sept. 13, 2024 HS	5K XC	JSU Southern Showcase	16:52.23	7	956
Nov. 1, 2024 HS	6000mCC	Missouri Valley Conference Cross Country Championships	20:45.70	14	953
Oct. 22, 2022 HS	3 Mile XC	IHSA 2A Regional - Belvidere (H.S.) #4B	17:05.84	1	866
Sept. 24, 2022 HS	3 Mile XC	Palatine Meet of Champions Invitational	17:07.12	3	864
Oct. 29, 2022 HS	3 Mile XC	IHSA 2A Sectional - Maple Park (Kaneland) #4	17:11.57	1	856
Nov. 6, 2021 HS	3 Mile XC	IHSA Cross Country State Championship	17:18.43	7	844
Nov. 5, 2022 HS	3 Mile XC	IHSA Cross Country State Championship	17:24.51	2	834
Nov. 26, 2022 HS	5K XC	Champs Sports Midwest Region Cross Country Championships	18:08.50	12	827
Sept. 25, 2021 HS	3 Mile XC	Palatine Invitational	17:30.20	8	824
Oct. 10, 2020 HS	3 Mile XC	Fox Valley XC Conference Championships	17:48.10	2	794
Aug. 27, 2022 HS	5K XC	McHenry County Cross Country Meet	18:36.41	1	782
Oct. 1, 2022 HS	3 Mile XC	2022 48th Annual Patricia Harland Cross Country Invitational	18:08.00	1	761
Oct. 31, 2020 HS	3 Mile XC	IHSA 2A Sectional - Lake Villa (Lakes)	18:08.61	4	760
Nov. 9, 2019 HS	3 Mile XC	IHSA Cross Country State Championship	18:11.60	33	755
Oct. 24, 2020 HS	3 Mile XC	IHSA 2A Regional - Antioch	18:14.90	3	750
Nov. 8, 2020 HS	5K XC	2020 Shazam XC Championships	18:58.45	10	747
Oct. 15, 2022 HS	3 Mile XC	Fox Valley Conference Championship	18:21.33	1	740
Sept. 17, 2022 HS	3 Mile XC	Woodstock Ryan Byrne Festival	18:23.00	1	737
Aug. 28, 2021 HS	5K XC	McHenry County Cross Country Meet	19:11.00	1	728
Oct. 5, 2019 HS	3 Mile XC	Antioch Pat Harland Invitational	18:41.00	9	708
Oct. 30, 2021 HS	3 Mile XC	IHSA 2A Sectional - Woodstock North	18:47.30	7	699
Sept. 7, 2021 HS	3 Mile XC	Huntley/Jacobs/PR Tri Meet	18:50.00	1	694
Sept. 18, 2021 HS	3 Mile XC	Woodtsock Byrne Festival	19:02.00	4	676
Sept. 3, 2020 HS	3 Mile XC	Jacobs / Cary Grve / Prairie Ridge Tri	19:10.30	3	663
Aug. 29, 2020 HS	3 Mile XC	Huntley Co-Ed XC Triangular	19:11.00	2	662
Oct. 26, 2019 HS	3 Mile XC	IHSA Class 2A Kaneland Regional	19:12.10	8	660
Nov. 2, 2019 HS	3 Mile XC	2A Belvidere Sectional	19:14.70	20	656
Oct. 19, 2019 HS	3 Mile XC	Fox Valley Conference XC Championships	19:17.20	13	653
Sept. 28, 2019 HS	3 Mile XC	Palatine Invite	19:39.00	59	620
Sept. 23, 2019 HS	3 Mile XC	Woodstock Byrne Fest	20:47.00	11	524
Sept. 7, 2019 HS	3 Mile XC	Jeff Leavey Cross Country Invitational	20:52.00	65	518

Mid-D

Event Group

819

Points

2:20.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2023 HS	800m	D155 Girls Quad	2:20.90	1	819
April 15, 2022 HS	800m	Barrington Girls Invitational	2:22.26	3	799
April 14, 2022 HS	800m	Barrington Invitational	2:22.26	3	799
April 13, 2023 HS	800m	Girls Ram Invite	2:23.15	1	785
April 10, 2023 HS	800m	McHenry Girls Triangular	2:24.15	2	771
March 4, 2023 HS	800m	D117 Winter Grand Prix	2:27.10	6	728
May 10, 2021 HS	800m	Crystal Lake Central Tri-Meet	2:29.70	1	692
Feb. 26, 2022 HS	800m	Huntley Girls Indoor Invitational	2:35.85	13	610
Feb. 18, 2022 HS	800m	Grayslake Central Coed Invitational	2:38.02	2	582
May 17, 2021 HS	800m	Prairie Ridge Tri Meet	2:41.90	2	534

Season Bests

Distance event group

3200m 2021 · Prairie Rid…

11:15.80 819 pts

3200m 2022 · Fox Valley …

11:16.02 819 pts

3200m 2023 · IHSA Girls …

10:16.61 985 pts

Mile event group

1600m 2021 · IHSA Girls …

4:58.21 913 pts

1600m 2022 · IHSA Girls …

5:04.45 873 pts

1600m 2023 · Batavia Dis…

4:54.03 941 pts

Cross Country event group

3Mile 2019 · IHSA Cross …

18:11.60 755 pts

3Mile 2020 · Fox Valley …

17:48.10 794 pts

3Mile 2021 · IHSA Cross …

17:18.43 844 pts

3Mile 2022 · IHSA 2A Reg…

17:05.84 866 pts

Mid-D event group

800m 2021 · Crystal Lak…

2:29.70 692 pts

800m 2022 · Barrington …

2:22.26 799 pts

800m 2023 · D155 Girls …

2:20.90 819 pts

Long Sprints event group

400m 2021 · Crystal Lak…

1:06.04 647 pts

400m 2023 · Gary Everet…

1:05.93 650 pts

Rachel Soukup

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