Rachel Sessa

Tewksbury Memorial High School • 2018 • MA

Georgetown University

998

RANGE NXR

Nike Cross Regionals

2017 - 5000m #92 20:59.70

2016 - 5000m #47 19:53.80

Committed

800m

974

2:10.99

Mile

971

4:51.26

2Mile

932

10:39.01

5000m

846

17:56.79

Peak: 974 • 1.02x • 2 groups

Rachel Sessa

Tewksbury Memorial High School • 2018 • MA

Georgetown University

1500m

1024

4:23.61

800m

997

2:09.59

3000mSC

951

11:02.04

6000mCC

930

21:02.00

Peak: 974 • 1.02x • 2 groups

Rachel Sessa

Tewksbury Memorial High School • 2018 • MA

Georgetown University

PRO

3000m

923

9:57.15

1500m

917

4:38.41

6000mCC

872

21:45.30

Mile

909

5:00.64

Peak: 974 • 1.02x • 2 groups

Trophy Case

'17 Mile

National Champion

Class Rankings

Graduation Year 2018

#223

Nation

#2

State

Wins Against

Max: 1250

1000m

968

Points

2:50.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	Nittany Lion Challenge	2:50.78	3	968
March 3, 2018 HS	New England Indoor Championships	2:52.97	3	942
Jan. 12, 2019 HS	Nittany Lion Challenge	2:53.72	2	933
Feb. 9, 2018 HS	Merrimack Valley Conference Championships	2:55.00	1	918
Jan. 6, 2018 HS	Dartmouth Relays	2:55.00	3	918
Dec. 1, 2018 HS	2018 Navy Winter Invitational	2:55.02	3	917
Feb. 18, 2018 HS	MIAA Division 3 Championships	2:55.52	2	912
Feb. 24, 2018 HS	MIAA Auerbach All State Championships	2:57.82	3	885

1500m

1024

Points

4:23.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Virginia Challenge	4:23.61	9	1024
May 14, 2022 HS	Big East Championships	4:25.04	7	1013
May 14, 2022 HS	Big East Championships	4:26.93	5	999
April 9, 2022 HS	Joe Walker Invitational	4:28.10	26	991
April 20, 2019 HS	Larry Ellis Invitational	4:32.31	26	960
May 3, 2019 HS	Jim Kehoe Twilight	4:37.09	8	926
April 27, 2024 HS	Len Paddock Open	4:38.41	2	917
April 13, 2024 HS	Gary Wieneke Memorial	4:38.56	9	916
May 11, 2019 HS	Big East Championship	4:38.69	8	915
May 11, 2019 HS	Big East Championship	4:40.98	9	899

1600m

936

Points

4:54.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2016 HS	New England Championship	4:54.75	3	936

2mile

932

Points

10:39.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	Weston Twilight Invitational	10:39.01	1	932
March 4, 2017 HS	New England Indoor Track & Field Championships	10:53.02	6	893
Feb. 26, 2017 HS	MIAA All State Meet	10:57.18	2	881
Jan. 22, 2017 HS	Greater Boston Track Club Meet	11:08.07	9	851
Feb. 3, 2017 HS	Merrimack Valley Conference Championships	11:11.15	1	843
Feb. 16, 2017 HS	MIAA Division 4 Championships	11:11.76	2	841
Feb. 12, 2016 HS	MIAA Division 4 Championships	11:13.52	1	837
Dec. 28, 2015 HS	Merrimack Valley Conference	11:13.90	1	836
Jan. 12, 2017 HS	Merrimack Valley Week 3	11:20.13	1	819
May 6, 2017 HS	Weston Twilight Invitational	11:32.90	7	785
Jan. 11, 2018 HS	Merrimack Valley Conference League Meet #4	11:43.47	1	758
Dec. 27, 2017 HS	MVC League Meet Week 2	11:50.07	1	741
Jan. 5, 2017 HS	MVC Week #2	11:54.59	2	730

3000m

923

Points

9:57.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	9:57.15	149	923

3000msc

951

Points

11:02.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Sam Howell Invite	11:02.04	4	951
April 27, 2019 HS	The Penn Relays Carnival	11:08.80	30	936
June 23, 2019 HS	USATF U20 Outdoor Championships	11:09.96	6	934
May 11, 2019 HS	Big East Championship	11:12.65	9	928

400h

Points

7:12.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	Penn Challenge	7:12.01	4	1

4000m_cc

755

Points

14:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Flyers/Flames Challenge	14:54.50	4	755

5000m

846

Points

17:56.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Snowflake Classic	17:56.79	3	846
Jan. 21, 2018 HS	Greater Boston Track Club Invitational	19:18.43	5	716

5000m_cc

803

Points

18:23.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	18:23.13	6	803
Oct. 29, 2022 HS	America East Conference Cross Country Championships	18:24.80	25	800
Nov. 11, 2017 HS	MIAA Eastern State Championships	18:44.28	2	769
Nov. 12, 2016 HS	MIAA Eastern State Championships	18:45.71	2	767
Sept. 24, 2016 HS	Ocean State XC Invitational	18:52.31	4	757
Nov. 5, 2016 HS	MSTCA Coaches Invitational	18:53.20	2	755
Sept. 23, 2017 HS	Ocean State XC Invitational	18:58.00	8	748
Nov. 18, 2017 HS	MIAA All State Finals	19:02.43	11	741
Oct. 28, 2017 HS	Merrimack Valley Conference Championship	19:05.00	2	737
Oct. 28, 2016 HS	Merrimack Valley Conference XC Championships	19:18.00	2	717
Sept. 9, 2023 HS	Badger Classic	19:44.50	55	677
Sept. 9, 2023 HS	Wisconsin Badger Classic	19:44.50	55	677
Nov. 26, 2016 HS	Nike Cross Nationals Northeast Regional	19:53.80	47	664
Nov. 19, 2016 HS	MIAA All State Finals	20:05.00	18	647
Oct. 22, 2016 HS	Bay State Invitational	20:38.00	8	600
Nov. 25, 2017 HS	Nike Cross Nationals Northeast Regional	20:59.70	92	571

6000m_cc

930

Points

21:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	21:02.00	67	930
Sept. 29, 2023 HS	Sean Earl Loyola Lakefront Invitational	21:45.30	21	872
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	21:49.80	171	866
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	22:13.20	10	835
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	22:29.10	63	815
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	22:39.10	360	802
Oct. 29, 2021 HS	Big East Cross Country Championships	22:54.50	40	782
Nov. 2, 2019 HS	Big East Championships	23:01.90	24	773
Sept. 10, 2021 HS	Harry Groves Spiked Shoe Invitational	23:36.00	62	731

600m

893

Points

1:36.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2018 HS	Merrimack Valley Conference League Meet #4	1:36.81	1	893
Jan. 15, 2015 HS	Merrimack Valley Conference #3	1:44.36	1	738
Dec. 29, 2014 HS	Merrimack Valley Conference	1:45.47	4	716

800m

997

Points

2:09.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Joe Walker Invitational	2:09.59	25	997
Feb. 26, 2022 HS	Big East Indoor Track & Field Championships	2:10.15	6	988
June 10, 2017 HS	New England Championship	2:10.99	7	974
Feb. 26, 2022 HS	Big East Indoor Track & Field Championships	2:11.81	6	961
June 3, 2017 HS	Massachusetts (MIAA) All-State Outdoor Championship	2:12.26	2	954
June 18, 2017 HS	New Balance Nationals Outdoor	2:12.95	22	943
June 2, 2018 HS	Massachusetts (MIAA) All-State Outdoor Championship	2:13.34	6	936
June 9, 2018 HS	New England Championship	2:13.56	4	933
May 28, 2017 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	2:14.17	1	923
Jan. 26, 2019 HS	Penn State National Open	2:14.26	2	922
May 26, 2018 HS	MIAA Eastern Division 3 & 4 Championships	2:15.44	3	903
May 20, 2017 HS	Merrimack Valley Conference Championship	2:16.08	1	893
May 21, 2016 HS	Merrimack Valley Conference	2:16.88	1	880
May 20, 2018 HS	Merrimack Valley Conference Championship	2:19.81	1	835

mile

971

Points

4:51.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2017 HS	New Balance Nationals Outdoor	4:51.26	1	971
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	4:51.46	52	970
June 4, 2016 HS	Massachusetts (MIAA) All-State Outdoor Championship	4:53.94	1	953
June 3, 2017 HS	Massachusetts (MIAA) All-State Outdoor Championship	4:56.45	2	937
Aug. 19, 2017 HS	Thomas Cochary Falmouth Mile	4:56.55	2	936
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	4:56.84	44	934
Feb. 16, 2017 HS	MIAA Division 4 Championships	4:57.16	1	932
Jan. 19, 2024 HS	Aurora Grand Prix	5:00.64	6	909
Jan. 24, 2016 HS	MSTCA Elite Meet / Coaches Invitational	5:01.01	4	907
Jan. 21, 2022 HS	Hokie Invitational	5:01.01	29	907
Feb. 10, 2018 HS	New Balance Indoor Grand Prix	5:01.43	9	904
May 21, 2016 HS	Merrimack Valley Conference	5:03.27	1	892
Aug. 20, 2016 HS	Thomas Cochary Falmouth Mile	5:03.39	1	891
May 28, 2017 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	5:03.51	1	891
Feb. 26, 2017 HS	MIAA All State Meet	5:03.97	2	888
Feb. 23, 2019 HS	Big East Indoor Track & Field Conference Championships	5:04.09	9	887
May 28, 2016 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	5:04.51	1	884
Jan. 7, 2017 HS	Dartmouth Relays	5:05.36	4	879
Feb. 18, 2018 HS	MIAA Division 3 Championships	5:05.97	1	875
May 20, 2017 HS	Merrimack Valley Conference Championship	5:06.13	1	874
Feb. 24, 2018 HS	MIAA Auerbach All State Championships	5:06.70	3	870
Feb. 12, 2016 HS	MIAA Division 4 Championships	5:07.02	1	868
Jan. 14, 2016 HS	Merrimack Valley Conference	5:07.03	1	868
Dec. 29, 2016 HS	Merrimack Valley Conference	5:07.11	1	868
Jan. 29, 2016 HS	Merrimack Valley Conference Championships	5:10.48	1	846
June 3, 2015 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	5:11.81	4	838
May 24, 2015 HS	Merrimack Valley Conference	5:15.33	2	816
May 9, 2015 HS	Andover Boosters Meet	5:18.07	6	799
Dec. 27, 2017 HS	MVC League Meet Week 2	5:19.45	1	791
Jan. 30, 2015 HS	Merrimack Valley Conference Championships	5:33.75	1	706
June 6, 2015 HS	Massachusetts (MIAA) All-State Outdoor Championship	5:35.46	23	697
Jan. 8, 2015 HS	Merrimack Valley Conference #2	5:36.56	3	690
Feb. 14, 2015 HS	MIAA Division 4 Championships	5:36.70	11	690

Mid-D

Event Group

997

Points

2:09.59

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	800m	Joe Walker Invitational	2:09.59	25	997
Feb. 26, 2022 HS	800m	Big East Indoor Track & Field Championships	2:10.15	6	988
June 10, 2017 HS	800m	New England Championship	2:10.99	7	974
Jan. 15, 2022 HS	1000m	Nittany Lion Challenge	2:50.78	3	968
Feb. 26, 2022 HS	800m	Big East Indoor Track & Field Championships	2:11.81	6	961
June 3, 2017 HS	800m	Massachusetts (MIAA) All-State Outdoor Championship	2:12.26	2	954
June 18, 2017 HS	800m	New Balance Nationals Outdoor	2:12.95	22	943
March 3, 2018 HS	1000m	New England Indoor Championships	2:52.97	3	942
June 2, 2018 HS	800m	Massachusetts (MIAA) All-State Outdoor Championship	2:13.34	6	936
Jan. 12, 2019 HS	1000m	Nittany Lion Challenge	2:53.72	2	933
June 9, 2018 HS	800m	New England Championship	2:13.56	4	933
May 28, 2017 HS	800m	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	2:14.17	1	923
Jan. 26, 2019 HS	800m	Penn State National Open	2:14.26	2	922
Feb. 9, 2018 HS	1000m	Merrimack Valley Conference Championships	2:55.00	1	918
Jan. 6, 2018 HS	1000m	Dartmouth Relays	2:55.00	3	918
Dec. 1, 2018 HS	1000m	2018 Navy Winter Invitational	2:55.02	3	917
Feb. 18, 2018 HS	1000m	MIAA Division 3 Championships	2:55.52	2	912
May 26, 2018 HS	800m	MIAA Eastern Division 3 & 4 Championships	2:15.44	3	903
May 20, 2017 HS	800m	Merrimack Valley Conference Championship	2:16.08	1	893
Jan. 11, 2018 HS	600m	Merrimack Valley Conference League Meet #4	1:36.81	1	893
Feb. 24, 2018 HS	1000m	MIAA Auerbach All State Championships	2:57.82	3	885
May 21, 2016 HS	800m	Merrimack Valley Conference	2:16.88	1	880
May 20, 2018 HS	800m	Merrimack Valley Conference Championship	2:19.81	1	835
Jan. 15, 2015 HS	600m	Merrimack Valley Conference #3	1:44.36	1	738
Dec. 29, 2014 HS	600m	Merrimack Valley Conference	1:45.47	4	716

Mile

Event Group

1024

Points

4:23.61

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	1500m	Virginia Challenge	4:23.61	9	1024
May 14, 2022 HS	1500m	Big East Championships	4:25.04	7	1013
May 14, 2022 HS	1500m	Big East Championships	4:26.93	5	999
April 9, 2022 HS	1500m	Joe Walker Invitational	4:28.10	26	991
June 18, 2017 HS	Mile	New Balance Nationals Outdoor	4:51.26	1	971
Feb. 12, 2022 HS	Mile	BU David Hemery Valentine Invitational	4:51.46	52	970
April 20, 2019 HS	1500m	Larry Ellis Invitational	4:32.31	26	960
June 4, 2016 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	4:53.94	1	953
June 3, 2017 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	4:56.45	2	937
June 11, 2016 HS	1600m	New England Championship	4:54.75	3	936
Aug. 19, 2017 HS	Mile	Thomas Cochary Falmouth Mile	4:56.55	2	936
Feb. 9, 2019 HS	Mile	David Hemery BU Valentine Invitational	4:56.84	44	934
Feb. 16, 2017 HS	Mile	MIAA Division 4 Championships	4:57.16	1	932
May 3, 2019 HS	1500m	Jim Kehoe Twilight	4:37.09	8	926
April 27, 2024 HS	1500m	Len Paddock Open	4:38.41	2	917
April 13, 2024 HS	1500m	Gary Wieneke Memorial	4:38.56	9	916
May 11, 2019 HS	1500m	Big East Championship	4:38.69	8	915
Jan. 19, 2024 HS	Mile	Aurora Grand Prix	5:00.64	6	909
Jan. 24, 2016 HS	Mile	MSTCA Elite Meet / Coaches Invitational	5:01.01	4	907
Jan. 21, 2022 HS	Mile	Hokie Invitational	5:01.01	29	907
Feb. 10, 2018 HS	Mile	New Balance Indoor Grand Prix	5:01.43	9	904
May 11, 2019 HS	1500m	Big East Championship	4:40.98	9	899
May 21, 2016 HS	Mile	Merrimack Valley Conference	5:03.27	1	892
Aug. 20, 2016 HS	Mile	Thomas Cochary Falmouth Mile	5:03.39	1	891
May 28, 2017 HS	Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	5:03.51	1	891
Feb. 26, 2017 HS	Mile	MIAA All State Meet	5:03.97	2	888
Feb. 23, 2019 HS	Mile	Big East Indoor Track & Field Conference Championships	5:04.09	9	887
May 28, 2016 HS	Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	5:04.51	1	884
Jan. 7, 2017 HS	Mile	Dartmouth Relays	5:05.36	4	879
Feb. 18, 2018 HS	Mile	MIAA Division 3 Championships	5:05.97	1	875
May 20, 2017 HS	Mile	Merrimack Valley Conference Championship	5:06.13	1	874
Feb. 24, 2018 HS	Mile	MIAA Auerbach All State Championships	5:06.70	3	870
Feb. 12, 2016 HS	Mile	MIAA Division 4 Championships	5:07.02	1	868
Jan. 14, 2016 HS	Mile	Merrimack Valley Conference	5:07.03	1	868
Dec. 29, 2016 HS	Mile	Merrimack Valley Conference	5:07.11	1	868
Jan. 29, 2016 HS	Mile	Merrimack Valley Conference Championships	5:10.48	1	846
June 3, 2015 HS	Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	5:11.81	4	838
May 24, 2015 HS	Mile	Merrimack Valley Conference	5:15.33	2	816
May 9, 2015 HS	Mile	Andover Boosters Meet	5:18.07	6	799
Dec. 27, 2017 HS	Mile	MVC League Meet Week 2	5:19.45	1	791
Jan. 30, 2015 HS	Mile	Merrimack Valley Conference Championships	5:33.75	1	706
June 6, 2015 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	5:35.46	23	697
Jan. 8, 2015 HS	Mile	Merrimack Valley Conference #2	5:36.56	3	690
Feb. 14, 2015 HS	Mile	MIAA Division 4 Championships	5:36.70	11	690

Distance

Event Group

932

Points

10:39.01

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	2Mile	Weston Twilight Invitational	10:39.01	1	932
Feb. 10, 2024 HS	3000m	Boston University David Hemery Valentine Invitational	9:57.15	149	923
March 4, 2017 HS	2Mile	New England Indoor Track & Field Championships	10:53.02	6	893
Feb. 26, 2017 HS	2Mile	MIAA All State Meet	10:57.18	2	881
Jan. 22, 2017 HS	2Mile	Greater Boston Track Club Meet	11:08.07	9	851
Feb. 3, 2017 HS	2Mile	Merrimack Valley Conference Championships	11:11.15	1	843
Feb. 16, 2017 HS	2Mile	MIAA Division 4 Championships	11:11.76	2	841
Feb. 12, 2016 HS	2Mile	MIAA Division 4 Championships	11:13.52	1	837
Dec. 28, 2015 HS	2Mile	Merrimack Valley Conference	11:13.90	1	836
Jan. 12, 2017 HS	2Mile	Merrimack Valley Week 3	11:20.13	1	819
May 6, 2017 HS	2Mile	Weston Twilight Invitational	11:32.90	7	785
Jan. 11, 2018 HS	2Mile	Merrimack Valley Conference League Meet #4	11:43.47	1	758
Dec. 27, 2017 HS	2Mile	MVC League Meet Week 2	11:50.07	1	741
Jan. 5, 2017 HS	2Mile	MVC Week #2	11:54.59	2	730

Steeple

Event Group

951

Points

11:02.04

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2019 HS	3000mSC	Sam Howell Invite	11:02.04	4	951
April 27, 2019 HS	3000mSC	The Penn Relays Carnival	11:08.80	30	936
June 23, 2019 HS	3000mSC	USATF U20 Outdoor Championships	11:09.96	6	934
May 11, 2019 HS	3000mSC	Big East Championship	11:12.65	9	928

Hurdles

Event Group

Points

7:12.01

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2019 HS	400H	Penn Challenge	7:12.01	4	1

Cross Country

Event Group

930

Points

21:02.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	21:02.00	67	930
Sept. 29, 2023 HS	6000mCC	Sean Earl Loyola Lakefront Invitational	21:45.30	21	872
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:49.80	171	866
Oct. 1, 2021 HS	6000mCC	Lehigh University's Paul Short Run	22:13.20	10	835
Oct. 15, 2021 HS	6000mCC	FSU Invitational (Pre-Nationals)	22:29.10	63	815
Oct. 21, 2017 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	18:23.13	6	803
Sept. 30, 2022 HS	6000mCC	48th Lehigh Paul Short Run	22:39.10	360	802
Oct. 29, 2022 HS	5K XC	America East Conference Cross Country Championships	18:24.80	25	800
Oct. 29, 2021 HS	6000mCC	Big East Cross Country Championships	22:54.50	40	782
Nov. 2, 2019 HS	6000mCC	Big East Championships	23:01.90	24	773
Nov. 11, 2017 HS	5K XC	MIAA Eastern State Championships	18:44.28	2	769
Nov. 12, 2016 HS	5K XC	MIAA Eastern State Championships	18:45.71	2	767
Sept. 24, 2016 HS	5K XC	Ocean State XC Invitational	18:52.31	4	757
Sept. 1, 2023 HS	4000mCC	Flyers/Flames Challenge	14:54.50	4	755
Nov. 5, 2016 HS	5K XC	MSTCA Coaches Invitational	18:53.20	2	755
Sept. 23, 2017 HS	5K XC	Ocean State XC Invitational	18:58.00	8	748
Nov. 18, 2017 HS	5K XC	MIAA All State Finals	19:02.43	11	741
Oct. 28, 2017 HS	5K XC	Merrimack Valley Conference Championship	19:05.00	2	737
Sept. 10, 2021 HS	6000mCC	Harry Groves Spiked Shoe Invitational	23:36.00	62	731
Oct. 28, 2016 HS	5K XC	Merrimack Valley Conference XC Championships	19:18.00	2	717
Sept. 9, 2023 HS	5K XC	Badger Classic	19:44.50	55	677
Sept. 9, 2023 HS	5K XC	Wisconsin Badger Classic	19:44.50	55	677
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Northeast Regional	19:53.80	47	664
Nov. 19, 2016 HS	5K XC	MIAA All State Finals	20:05.00	18	647
Oct. 22, 2016 HS	5K XC	Bay State Invitational	20:38.00	8	600
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Northeast Regional	20:59.70	92	571

Long-Distance

Event Group

846

Points

17:56.79

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	5000m	Snowflake Classic	17:56.79	3	846
Jan. 21, 2018 HS	5000m	Greater Boston Track Club Invitational	19:18.43	5	716

Season Bests

Mid-D event group

600m 2015 · Merrimack V…

1:44.36 738 pts

800m 2016 · Merrimack V…

2:16.88 880 pts

800m 2017 · New England…

2:10.99 974 pts

1000m 2018 · New England…

2:52.97 942 pts

Mile event group

Mile 2015 · Massachuset…

5:11.81 838 pts

Mile 2016 · Massachuset…

4:53.94 953 pts

Mile 2017 · New Balance…

4:51.26 971 pts

Mile 2017 · Thomas Coch…

4:56.55 936 pts

Distance event group

2Mile 2016 · Weston Twil…

10:39.01 932 pts

2Mile 2017 · New England…

10:53.02 893 pts

2Mile 2018 · Merrimack V…

11:43.47 758 pts

Long-Distance event group

5000m 2016 · Snowflake C…

17:56.79 846 pts

5000m 2018 · Greater Bos…

19:18.43 716 pts

Cross Country event group

5000m 2016 · MIAA Easter…

18:45.71 767 pts

5000m 2017 · Bob McIntyr…

18:23.13 803 pts

Rachel Sessa

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Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

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2mile

3000m

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400h

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Steeple

Hurdles

Cross Country

Long-Distance

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Rachel Sessa

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Rachel Sessa

Rachel Sessa

Rachel Sessa

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2mile

3000m

3000msc

400h

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Steeple

Hurdles

Cross Country

Long-Distance

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