Rachel Ruggiero

Sachem East • 2018 • NY

889

RANGE NXR

Nike Cross Regionals

2016 - 5000m #27 19:22.50

2015 - 5000m #38 19:40.80

2014 - 5000m #82 20:40.10

Mile

859

5:08.46

3000m

846

10:22.80

800m

830

2:20.17

5K XC

751

18:56.00

Peak: 858 • 1.04x • 3 groups

Rachel Ruggiero

Sachem East • 2018 • NY

N/A

Mile

904

5:01.40

3000m

898

10:05.34

5000m

890

17:30.33

5K XC

885

17:33.30

Peak: 858 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1209

Nation

#77

State

Wins Against

Max: 1250

1000m

819

Points

3:03.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2020 HS	UAlbany Winter Classic	3:03.60	18	819
Dec. 22, 2017 HS	Jim Mitchell Invitational	3:04.04	6	814
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	3:04.43	48	809
Feb. 24, 2018 HS	Long Island Elite Meet	3:04.99	6	803
Jan. 2, 2016 HS	Section 11 Crossover D	3:07.07	3	780
Jan. 21, 2023 HS	Villanova Invitational	3:07.18	18	779
Jan. 3, 2017 HS	Section 11 Crossover D	3:09.18	1	757
Dec. 9, 2017 HS	Nassau County Coaches Invitational	3:11.57	1	732
Dec. 20, 2014 HS	Bishop Loughlin Games	3:18.13	32	664

1500m

890

Points

4:42.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2021 HS	The Wolfie Outdoor Invitational	4:42.35	4	890
April 15, 2023 HS	UCONN Northeast Challenge	4:42.40	15	889
May 2, 2021 HS	America East Outdoor Track & Field Championships	4:42.87	7	886
May 13, 2023 HS	Yale Last Chance Meet	4:45.94	10	865
May 2, 2021 HS	America East Outdoor Track & Field Championships	4:49.66	9	840
Feb. 13, 2017 HS	Section 11 State Qualifier	4:50.66	6	833
April 3, 2021 HS	2021 Colonial Relays	4:50.68	18	833
June 2, 2018 HS	Section 11 State Qualifier	4:50.95	7	831
Feb. 10, 2016 HS	Section 11 State Qualifier	4:51.45	4	828
May 26, 2016 HS	Section 11 Division Champs	4:52.26	5	822
May 6, 2017 HS	Saint Anthony's Invite	4:52.74	13	819
May 7, 2016 HS	Saint Anthony's Invite	4:53.25	9	816
Feb. 5, 2018 HS	Section 11 County Champs	4:53.86	2	812
May 18, 2017 HS	Section 11 Division Champs	4:54.77	3	806
Dec. 10, 2016 HS	Nassau County Coaches Invitational	4:55.05	1	804
Feb. 1, 2016 HS	Section 11 County Champs	4:55.28	3	802
Jan. 11, 2017 HS	Millrose Games Trials	4:57.80	8	786
Jan. 21, 2017 HS	Section 11 League Champs	4:57.93	1	785
May 24, 2018 HS	Section 11 Division Champs	4:58.44	5	782
Jan. 26, 2018 HS	Section 11 League Champs	4:58.55	1	781
May 2, 2015 HS	Saint Anthony's Invite	4:58.98	13	778
May 12, 2018 HS	North Shore Invitational	5:00.45	3	769
June 6, 2015 HS	Section 11 State Qualifier	5:01.19	20	764
Feb. 5, 2017 HS	Section 11 County Champs	5:03.47	8	750
Jan. 4, 2015 HS	Section 11 Art Mitchell	5:04.55	1	743
Dec. 12, 2015 HS	Nassau County Coaches Invitational	5:05.26	6	738
Jan. 25, 2015 HS	Section 11 League Champs	5:07.91	4	722
Feb. 22, 2015 HS	Long Island Elite Meet	5:09.35	7	713
Dec. 14, 2014 HS	Section 11 Cross Over B	5:20.14	12	648

1600m

828

Points

5:11.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2017 HS	Red Raider Relays	5:11.47	5	828

2mile

787

Points

11:32.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	Bishop Loughlin Games	11:32.07	11	787
Dec. 17, 2017 HS	Bishop Loughlin Games	11:32.58	3	786

2000msc

800

Points

7:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2015 HS	Section 11 Division Champs	7:43.00	7	800
May 20, 2015 HS	Longwood Frosh/Soph Champs	7:45.97	1	790
April 11, 2015 HS	Knight Time Invitational	8:07.90	6	717

3000m

898

Points

10:05.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2021 HS	Ocean State Invitational	10:05.34	7	898
Jan. 28, 2022 HS	Great Dane Classic	10:18.59	7	858
May 16, 2021 HS	IC4A/ECAC Outdoor Track & Field Championships	10:22.42	9	847
Jan. 14, 2017 HS	Molloy Stanner Games	10:22.80	5	846
Feb. 1, 2016 HS	Section 11 County Champs	10:25.62	3	838
May 26, 2016 HS	Section 11 Division Champs	10:28.15	3	830
Jan. 16, 2016 HS	Yale Track Classic	10:33.98	26	813
Feb. 5, 2017 HS	Section 11 County Champs	10:35.25	5	810
May 12, 2017 HS	Shen Invitational	10:37.76	6	803
Jan. 21, 2017 HS	Section 11 League Champs	10:41.99	2	791
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	10:46.06	4	779
Dec. 21, 2016 HS	Section 11 Cross Over C	10:49.96	2	768
Dec. 6, 2019 HS	Fastrack Metro Season Opener	10:50.82	8	766
Feb. 1, 2015 HS	Section 11 County Champs	10:56.08	7	751
May 9, 2015 HS	North Shore Invitational	10:57.70	6	747
May 29, 2015 HS	Section 11 Division Champs	11:00.12	9	740
Jan. 17, 2015 HS	Yale Track Classic	11:02.93	59	732
May 14, 2016 HS	North Shore Invitational	11:05.33	4	726
Feb. 8, 2015 HS	Section 11 State Qualifier	11:06.23	10	723

400m

585

Points

1:08.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Knight Time Invitational	1:08.22	8	585

4000m_cc

696

Points

15:25.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Manhattan HS Invitational	15:25.30	23	696
Sept. 1, 2018 HS	Stony Brook Opener	15:29.20	15	688
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	15:52.50	42	645
Oct. 10, 2015 HS	Manhattan HS Invitational	15:58.00	51	635
Oct. 14, 2017 HS	Manhattan HS Invitational	16:03.70	49	624

5000m

890

Points

17:30.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	2022 Colonial Relays	17:30.33	18	890

5000m_cc

885

Points

17:33.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2021 HS	2021 America East X-C Championships	17:33.30	17	885
Nov. 2, 2019 HS	America East Championships	18:09.70	27	825
Oct. 27, 2018 HS	America East Championships	18:23.80	32	802
Nov. 20, 2021 HS	IC4A/ECAC Cross Country Championships	18:32.20	7	788
Oct. 18, 2019 HS	53rd R.K. Munsey UAlbany Cross Country Invitational	18:36.30	9	782
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	18:56.00	25	751
March 5, 2021 HS	America East Conference Championships	18:56.60	22	750
Oct. 18, 2014 HS	Brown Invitational	19:15.08	18	721
Nov. 26, 2016 HS	Nike Cross Nationals New York Regional	19:22.50	27	710
Nov. 4, 2016 HS	Section 11 Championships	19:31.60	4	696
Sept. 26, 2015 HS	Queensbury Invitational	19:37.12	17	688
Nov. 28, 2015 HS	Nike Cross Nationals New York Regional	19:40.80	38	683
Nov. 14, 2015 HS	NYSPHSAA - New York State Championships	19:43.80	39	678
Nov. 19, 2016 HS	NY Federation Championships	19:45.00	37	676
Nov. 21, 2015 HS	NY Federation Championships	19:50.60	59	668
Oct. 24, 2017 HS	Section XI Division Championships	19:51.46	7	667
Sept. 20, 2019 HS	Coast-to-Coast Battle in Beantown	20:05.90	164	646
Nov. 8, 2014 HS	NYSPHSAA - New York State Championships	20:06.20	65	645
Nov. 6, 2015 HS	Section 11 Championships	20:13.33	8	635
Oct. 31, 2014 HS	Section 11 Championships	20:39.48	18	598
Nov. 29, 2014 HS	Nike Cross Nationals New York Regional	20:40.10	82	597
Sept. 27, 2014 HS	Six Flags Wild Safari Invitational - HS Girls	20:44.00	14	592
Nov. 15, 2014 HS	NY Federation Championships	20:44.20	137	592
Nov. 3, 2017 HS	Section 11 Championships	20:58.93	14	572
Nov. 11, 2017 HS	NYSPHSAA - New York State Championships	21:19.00	46	545
Oct. 25, 2016 HS	Section XI Division Championships	21:27.37	59	534

6000m_cc

871

Points

21:46.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	21:46.10	110	871
Nov. 12, 2021 HS	NCAA Division I Northeast Region Cross Country Championships	22:06.40	66	844
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	22:11.00	55	838
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	22:15.60	161	832

800m

830

Points

2:20.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2017 HS	Section 11 Division Champs	2:20.17	5	830
April 22, 2023 HS	Mark Young	2:20.86	8	819
April 13, 2017 HS	Red Raider Relays	2:21.30	7	813
May 21, 2016 HS	Eddy Games	2:21.90	12	804
Jan. 19, 2019 HS	Penn 8-Team Select	2:24.37	4	768
Jan. 10, 2020 HS	Robert Elkin Invitational	2:28.69	8	706
May 16, 2015 HS	Eddy Games	2:29.07	31	701
Jan. 11, 2019 HS	Brian Horowitz Invitational	2:30.33	5	683

mile

904

Points

5:01.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2022 HS	ECAC/IC4A Indoor Championship	5:01.40	24	904
Feb. 22, 2020 HS	America East Indoor Championship	5:06.61	10	871
Jan. 29, 2017 HS	Ocean Breeze High School Invitational	5:08.46	6	859
Jan. 31, 2020 HS	Mets Indoor Championship	5:10.73	6	845
Feb. 23, 2023 HS	CAA Indoor Track & Field Championships	5:11.56	15	839
Jan. 18, 2020 HS	Penn 8-Team Select	5:12.32	26	835
Feb. 10, 2023 HS	Fastrack Indoor Collegiate Qualifier	5:13.57	18	827
Jan. 28, 2018 HS	Ocean Breeze High School Invitational	5:16.80	9	807
Jan. 9, 2016 HS	The EmblemHealth Hispanic Games	5:18.60	5	796
Jan. 11, 2017 HS	Millrose Games Trials	5:19.56	9	790
Jan. 26, 2019 HS	John Thomas Terrier Invitational	5:19.63	8	790
Jan. 13, 2018 HS	Molloy Stanner Games	5:19.96	4	788
Jan. 10, 2015 HS	The Hispanic Games	5:30.39	27	726
Dec. 27, 2014 HS	Rhode Island Classic	5:35.92	2	694

3mile_cc

737

Points

18:22.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Burnt Hills Invitational	18:22.79	7	737
Oct. 17, 2015 HS	Burnt Hills Invitational	18:31.24	12	724
Sept. 30, 2017 HS	53rd Annual McQuaid Invitational	18:46.60	25	700

Mid-D

Event Group

830

Points

2:20.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2017 HS	800m	Section 11 Division Champs	2:20.17	5	830
April 22, 2023 HS	800m	Mark Young	2:20.86	8	819
Feb. 7, 2020 HS	1000m	UAlbany Winter Classic	3:03.60	18	819
Dec. 22, 2017 HS	1000m	Jim Mitchell Invitational	3:04.04	6	814
April 13, 2017 HS	800m	Red Raider Relays	2:21.30	7	813
Jan. 25, 2020 HS	1000m	BU John Thomas Terrier Classic	3:04.43	48	809
May 21, 2016 HS	800m	Eddy Games	2:21.90	12	804
Feb. 24, 2018 HS	1000m	Long Island Elite Meet	3:04.99	6	803
Jan. 2, 2016 HS	1000m	Section 11 Crossover D	3:07.07	3	780
Jan. 21, 2023 HS	1000m	Villanova Invitational	3:07.18	18	779
Jan. 19, 2019 HS	800m	Penn 8-Team Select	2:24.37	4	768
Jan. 3, 2017 HS	1000m	Section 11 Crossover D	3:09.18	1	757
Dec. 9, 2017 HS	1000m	Nassau County Coaches Invitational	3:11.57	1	732
Jan. 10, 2020 HS	800m	Robert Elkin Invitational	2:28.69	8	706
May 16, 2015 HS	800m	Eddy Games	2:29.07	31	701
Jan. 11, 2019 HS	800m	Brian Horowitz Invitational	2:30.33	5	683
Dec. 20, 2014 HS	1000m	Bishop Loughlin Games	3:18.13	32	664

Mile

Event Group

904

Points

5:01.40

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 6, 2022 HS	Mile	ECAC/IC4A Indoor Championship	5:01.40	24	904
April 23, 2021 HS	1500m	The Wolfie Outdoor Invitational	4:42.35	4	890
April 15, 2023 HS	1500m	UCONN Northeast Challenge	4:42.40	15	889
May 2, 2021 HS	1500m	America East Outdoor Track & Field Championships	4:42.87	7	886
Feb. 22, 2020 HS	Mile	America East Indoor Championship	5:06.61	10	871
May 13, 2023 HS	1500m	Yale Last Chance Meet	4:45.94	10	865
Jan. 29, 2017 HS	Mile	Ocean Breeze High School Invitational	5:08.46	6	859
Jan. 31, 2020 HS	Mile	Mets Indoor Championship	5:10.73	6	845
May 2, 2021 HS	1500m	America East Outdoor Track & Field Championships	4:49.66	9	840
Feb. 23, 2023 HS	Mile	CAA Indoor Track & Field Championships	5:11.56	15	839
Jan. 18, 2020 HS	Mile	Penn 8-Team Select	5:12.32	26	835
Feb. 13, 2017 HS	1500m	Section 11 State Qualifier	4:50.66	6	833
April 3, 2021 HS	1500m	2021 Colonial Relays	4:50.68	18	833
June 2, 2018 HS	1500m	Section 11 State Qualifier	4:50.95	7	831
April 13, 2017 HS	1600m	Red Raider Relays	5:11.47	5	828
Feb. 10, 2016 HS	1500m	Section 11 State Qualifier	4:51.45	4	828
Feb. 10, 2023 HS	Mile	Fastrack Indoor Collegiate Qualifier	5:13.57	18	827
May 26, 2016 HS	1500m	Section 11 Division Champs	4:52.26	5	822
May 6, 2017 HS	1500m	Saint Anthony's Invite	4:52.74	13	819
May 7, 2016 HS	1500m	Saint Anthony's Invite	4:53.25	9	816
Feb. 5, 2018 HS	1500m	Section 11 County Champs	4:53.86	2	812
Jan. 28, 2018 HS	Mile	Ocean Breeze High School Invitational	5:16.80	9	807
May 18, 2017 HS	1500m	Section 11 Division Champs	4:54.77	3	806
Dec. 10, 2016 HS	1500m	Nassau County Coaches Invitational	4:55.05	1	804
Feb. 1, 2016 HS	1500m	Section 11 County Champs	4:55.28	3	802
Jan. 9, 2016 HS	Mile	The EmblemHealth Hispanic Games	5:18.60	5	796
Jan. 11, 2017 HS	Mile	Millrose Games Trials	5:19.56	9	790
Jan. 26, 2019 HS	Mile	John Thomas Terrier Invitational	5:19.63	8	790
Jan. 13, 2018 HS	Mile	Molloy Stanner Games	5:19.96	4	788
Jan. 11, 2017 HS	1500m	Millrose Games Trials	4:57.80	8	786
Jan. 21, 2017 HS	1500m	Section 11 League Champs	4:57.93	1	785
May 24, 2018 HS	1500m	Section 11 Division Champs	4:58.44	5	782
Jan. 26, 2018 HS	1500m	Section 11 League Champs	4:58.55	1	781
May 2, 2015 HS	1500m	Saint Anthony's Invite	4:58.98	13	778
May 12, 2018 HS	1500m	North Shore Invitational	5:00.45	3	769
June 6, 2015 HS	1500m	Section 11 State Qualifier	5:01.19	20	764
Feb. 5, 2017 HS	1500m	Section 11 County Champs	5:03.47	8	750
Jan. 4, 2015 HS	1500m	Section 11 Art Mitchell	5:04.55	1	743
Dec. 12, 2015 HS	1500m	Nassau County Coaches Invitational	5:05.26	6	738
Jan. 10, 2015 HS	Mile	The Hispanic Games	5:30.39	27	726
Jan. 25, 2015 HS	1500m	Section 11 League Champs	5:07.91	4	722
Feb. 22, 2015 HS	1500m	Long Island Elite Meet	5:09.35	7	713
Dec. 27, 2014 HS	Mile	Rhode Island Classic	5:35.92	2	694
Dec. 14, 2014 HS	1500m	Section 11 Cross Over B	5:20.14	12	648

Distance

Event Group

898

Points

10:05.34

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2021 HS	3000m	Ocean State Invitational	10:05.34	7	898
Jan. 28, 2022 HS	3000m	Great Dane Classic	10:18.59	7	858
May 16, 2021 HS	3000m	IC4A/ECAC Outdoor Track & Field Championships	10:22.42	9	847
Jan. 14, 2017 HS	3000m	Molloy Stanner Games	10:22.80	5	846
Feb. 1, 2016 HS	3000m	Section 11 County Champs	10:25.62	3	838
May 26, 2016 HS	3000m	Section 11 Division Champs	10:28.15	3	830
Jan. 16, 2016 HS	3000m	Yale Track Classic	10:33.98	26	813
Feb. 5, 2017 HS	3000m	Section 11 County Champs	10:35.25	5	810
May 12, 2017 HS	3000m	Shen Invitational	10:37.76	6	803
Jan. 21, 2017 HS	3000m	Section 11 League Champs	10:41.99	2	791
Dec. 19, 2015 HS	2Mile	Bishop Loughlin Games	11:32.07	11	787
Dec. 17, 2017 HS	2Mile	Bishop Loughlin Games	11:32.58	3	786
Jan. 6, 2018 HS	3000m	The 24th US Army Hispanic Games	10:46.06	4	779
Dec. 21, 2016 HS	3000m	Section 11 Cross Over C	10:49.96	2	768
Dec. 6, 2019 HS	3000m	Fastrack Metro Season Opener	10:50.82	8	766
Feb. 1, 2015 HS	3000m	Section 11 County Champs	10:56.08	7	751
May 9, 2015 HS	3000m	North Shore Invitational	10:57.70	6	747
May 29, 2015 HS	3000m	Section 11 Division Champs	11:00.12	9	740
Jan. 17, 2015 HS	3000m	Yale Track Classic	11:02.93	59	732
May 14, 2016 HS	3000m	North Shore Invitational	11:05.33	4	726
Feb. 8, 2015 HS	3000m	Section 11 State Qualifier	11:06.23	10	723

Steeple

Event Group

800

Points

7:43.00

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2015 HS	2000mSC	Section 11 Division Champs	7:43.00	7	800
May 20, 2015 HS	2000mSC	Longwood Frosh/Soph Champs	7:45.97	1	790
April 11, 2015 HS	2000mSC	Knight Time Invitational	8:07.90	6	717

Long Sprints

Event Group

585

Points

1:08.22

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	400m	Knight Time Invitational	1:08.22	8	585

Cross Country

Event Group

885

Points

17:33.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2021 HS	5K XC	2021 America East X-C Championships	17:33.30	17	885
Oct. 1, 2021 HS	6000mCC	Lehigh University's Paul Short Run	21:46.10	110	871
Nov. 12, 2021 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	22:06.40	66	844
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	22:11.00	55	838
Nov. 15, 2019 HS	6000mCC	NCAA D1 Northeast Regional	22:15.60	161	832
Nov. 2, 2019 HS	5K XC	America East Championships	18:09.70	27	825
Oct. 27, 2018 HS	5K XC	America East Championships	18:23.80	32	802
Nov. 20, 2021 HS	5K XC	IC4A/ECAC Cross Country Championships	18:32.20	7	788
Oct. 18, 2019 HS	5K XC	53rd R.K. Munsey UAlbany Cross Country Invitational	18:36.30	9	782
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	18:56.00	25	751
March 5, 2021 HS	5K XC	America East Conference Championships	18:56.60	22	750
Oct. 15, 2016 HS	3 Mile XC	Burnt Hills Invitational	18:22.79	7	737
Oct. 17, 2015 HS	3 Mile XC	Burnt Hills Invitational	18:31.24	12	724
Oct. 18, 2014 HS	5K XC	Brown Invitational	19:15.08	18	721
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals New York Regional	19:22.50	27	710
Sept. 30, 2017 HS	3 Mile XC	53rd Annual McQuaid Invitational	18:46.60	25	700
Nov. 4, 2016 HS	5K XC	Section 11 Championships	19:31.60	4	696
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	15:25.30	23	696
Sept. 26, 2015 HS	5K XC	Queensbury Invitational	19:37.12	17	688
Sept. 1, 2018 HS	4000mCC	Stony Brook Opener	15:29.20	15	688
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals New York Regional	19:40.80	38	683
Nov. 14, 2015 HS	5K XC	NYSPHSAA - New York State Championships	19:43.80	39	678
Nov. 19, 2016 HS	5K XC	NY Federation Championships	19:45.00	37	676
Nov. 21, 2015 HS	5K XC	NY Federation Championships	19:50.60	59	668
Oct. 24, 2017 HS	5K XC	Section XI Division Championships	19:51.46	7	667
Sept. 20, 2019 HS	5K XC	Coast-to-Coast Battle in Beantown	20:05.90	164	646
Nov. 8, 2014 HS	5K XC	NYSPHSAA - New York State Championships	20:06.20	65	645
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	15:52.50	42	645
Nov. 6, 2015 HS	5K XC	Section 11 Championships	20:13.33	8	635
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	15:58.00	51	635
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	16:03.70	49	624
Oct. 31, 2014 HS	5K XC	Section 11 Championships	20:39.48	18	598
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals New York Regional	20:40.10	82	597
Sept. 27, 2014 HS	5K XC	Six Flags Wild Safari Invitational - HS Girls	20:44.00	14	592
Nov. 15, 2014 HS	5K XC	NY Federation Championships	20:44.20	137	592
Nov. 3, 2017 HS	5K XC	Section 11 Championships	20:58.93	14	572
Nov. 11, 2017 HS	5K XC	NYSPHSAA - New York State Championships	21:19.00	46	545
Oct. 25, 2016 HS	5K XC	Section XI Division Championships	21:27.37	59	534

Long-Distance

Event Group

890

Points

17:30.33

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	5000m	2022 Colonial Relays	17:30.33	18	890

Season Bests

Mile event group

1500m 2015 · Saint Antho…

4:58.98 778 pts

1500m 2016 · Section 11 …

4:51.45 828 pts

Mile 2017 · Ocean Breez…

5:08.46 859 pts

1500m 2018 · Section 11 …

4:50.95 831 pts

Distance event group

3000m 2015 · Section 11 …

10:56.08 751 pts

3000m 2016 · Section 11 …

10:25.62 838 pts

3000m 2017 · Molloy Stan…

10:22.80 846 pts

2Mile 2017 · Bishop Loug…

11:32.58 786 pts

Mid-D event group

800m 2015 · Eddy Games

2:29.07 701 pts

800m 2016 · Eddy Games

2:21.90 804 pts

800m 2017 · Section 11 …

2:20.17 830 pts

1000m 2017 · Jim Mitchel…

3:04.04 814 pts

Steeple event group

2000mSC 2015 · Section 11 …

7:43.00 800 pts

Cross Country event group

5000m 2014 · Brown Invit…

19:15.08 721 pts

3Mile 2015 · Burnt Hills…

18:31.24 724 pts

5000m 2016 · NYSPHSAA - …

18:56.00 751 pts

3Mile 2017 · 53rd Annual…

18:46.60 700 pts

Long Sprints event group

400m 2015 · Knight Time…

1:08.22 585 pts

Rachel Ruggiero

Rachel Ruggiero

Rachel Ruggiero

Rachel Ruggiero

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

2mile

2000msc

3000m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Steeple

Long Sprints

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Rachel Ruggiero

Rachel Ruggiero

Rachel Ruggiero

Rachel Ruggiero

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2mile

2000msc

3000m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Steeple

Long Sprints

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...