Performance Dashboard
Athlete analytics & progression tracking
10000m
791
Points
39:10.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | C2C Championships | 39:10.24 | 3 | 791 |
1500m
666
Points
5:17.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 5:17.11 | 16 | 666 |
| April 1, 2023 | Towson Invitational | 5:18.02 | 26 | 660 |
| March 13, 2022 | AAU Indoor Nationals | 5:24.47 | 5 | 622 |
1600m
628
Points
5:45.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CEN, HOW, REZ, RVH, WLD @ MR | 5:45.83 | 8 | 628 |
| May 10, 2022 | Howard County Track & Field Championships | 5:53.02 | 17 | 589 |
| May 10, 2022 | Howard County Track & Field Championships | 5:53.02 | 17 | 589 |
| March 30, 2022 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 5:56.39 | 3 | 571 |
| May 29, 2021 | Howard County Championships | 6:00.60 | 23 | 550 |
| July 28, 2020 | All-Comers Meet at River Hill | 6:05.38 | 10 | 526 |
| Dec. 17, 2019 | Howard County League Meet #2 | 6:07.23 | 11 | 517 |
| Jan. 6, 2020 | AA vs HOCO #1 | 6:08.67 | 15 | 509 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 6:09.33 | 11 | 506 |
| Dec. 10, 2019 | Howard County League Meet #1 | 6:10.14 | 21 | 502 |
| Jan. 14, 2020 | Howard County Championships | 6:24.61 | 23 | 434 |
2mile
719
Points
11:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Marine Corps Holiday Classic | 11:59.05 | 4 | 719 |
2mile_cc
422
Points
14:13.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2019 | Howard, Marriotts Ridge @ Reservoir | 14:13.95 | 13 | 422 |
3000m
774
Points
10:48.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Richard Drake Invitational | 10:48.01 | 3 | 774 |
| Feb. 17, 2024 | C2C Indoor Championships | 10:51.23 | 5 | 765 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 11:14.71 | 4 | 701 |
| Jan. 28, 2023 | Patriot Games 2023 | 11:15.93 | 22 | 697 |
| March 13, 2022 | AAU Indoor Nationals | 11:40.62 | 3 | 633 |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 11:43.39 | 11 | 626 |
| April 23, 2022 | 62nd Talley-Zimmerman Invitational | 12:15.59 | 4 | 548 |
3000msc
961
Points
10:57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | Lloyd Sigler Spring Meet | 10:57.64 | 2 | 961 |
| May 4, 2024 | C2C Championships | 12:03.58 | 3 | 818 |
| April 20, 2024 | Salisbury University Eastern Shore Challenge | 12:04.75 | 1 | 816 |
| April 15, 2023 | NSU Track & Field Invitational | 12:41.99 | 1 | 740 |
3200m
655
Points
12:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 12:20.70 | 5 | 655 |
| June 12, 2021 | 3A East Regional Championships | 12:26.57 | 6 | 641 |
| June 26, 2021 | 2021 DMV Meet of the Elite | 12:29.46 | 1 | 634 |
| June 7, 2021 | 3A East Divisional I Championships | 12:31.18 | 4 | 630 |
| June 7, 2021 | 3A East Divisional I Championships | 12:31.18 | 4 | 630 |
| May 10, 2022 | Howard County Track & Field Championships | 12:35.32 | 7 | 620 |
| May 10, 2022 | Howard County Track & Field Championships | 12:35.32 | 7 | 620 |
| May 29, 2021 | Howard County Championships | 12:37.52 | 10 | 615 |
| April 5, 2022 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 12:38.60 | 1 | 613 |
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 12:39.28 | 3 | 611 |
| May 22, 2021 | CEN, HAM, MAR, MH, OM @ HOW | 12:41.98 | 7 | 605 |
| May 21, 2022 | MPSSAA 3A East Region Championships | 12:50.29 | 10 | 586 |
| March 30, 2022 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 12:55.73 | 1 | 574 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 13:07.18 | 13 | 548 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 13:42.84 | 17 | 473 |
400m
334
Points
1:18.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | 6-Team Meet at Hammond | 1:18.43 | 37 | 334 |
| May 1, 2019 | Glen, Hamm, MR, Res, WL @ ATH | 1:19.24 | 29 | 317 |
| March 27, 2019 | CHS, GHS, HHS, MHHS, RHS @ MRHS | 1:38.04 | 49 | 48 |
500m
1
Points
5:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | DSU Outdoor | 5:26.06 | 5 | 1 |
5000m
782
Points
18:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | C2C Indoor Championships | 18:35.96 | 4 | 782 |
| Jan. 27, 2024 | George Mason Patriot Games | 18:57.74 | 11 | 748 |
| March 4, 2023 | Lloyd Sigler Spring Meet @ Salisbury | 20:07.31 | 1 | 644 |
| April 1, 2023 | Towson Invitational | 20:08.53 | 11 | 642 |
| April 22, 2023 | Salisbury University Eastern Shore Challenge | 20:35.14 | 7 | 604 |
5000m_cc
589
Points
20:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Team Southeast Regional | 20:45.90 | 30 | 589 |
| Oct. 16, 2021 | Scorpion Crawl | 21:18.67 | 3 | 545 |
| Sept. 29, 2021 | Crossfire Invitational | 21:31.20 | 4 | 529 |
| March 13, 2021 | HoCo XC Meet 1B @ Atholton | 21:36.42 | 11 | 522 |
| Oct. 13, 2021 | Reservoir and Marriotts Ridge at Oakland Mills | 21:37.52 | 1 | 520 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 21:42.09 | 29 | 514 |
| March 25, 2021 | HoCo XC Meet 3A @ Oakland Mills | 21:58.40 | 16 | 494 |
| March 20, 2021 | HoCo XC Meet 2B @ Mount Hebron | 22:00.39 | 12 | 491 |
| Oct. 18, 2020 | Central Maryland XC Meet #5 | 22:23.00 | 12 | 463 |
| Oct. 16, 2019 | Oakland Mills, Marriotts Ridge @ Glenelg | 23:09.45 | 11 | 408 |
| Oct. 12, 2019 | 8th Annual Gunpowder Falls Cross Country Invitational | 23:31.00 | 63 | 384 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 23:33.95 | 17 | 380 |
| Sept. 25, 2019 | Long Reach, Centennial @ Marriotts Ridge | 24:01.10 | 4 | 351 |
| Oct. 1, 2019 | Crossfire Invitational | 24:29.70 | 52 | 321 |
6000m_cc
878
Points
21:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:41.00 | 13 | 878 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 21:45.90 | 12 | 871 |
| Sept. 28, 2024 | 36th Annual Don Cathcart Invitational | 22:10.50 | 1 | 839 |
| Nov. 2, 2024 | C2C XC Championships | 22:14.05 | 2 | 834 |
| Nov. 2, 2024 | Coast-to-Coast Athletic Conference Cross Country Championships | 22:14.10 | 2 | 834 |
| Sept. 13, 2024 | CNU XC Invite | 22:46.79 | 10 | 792 |
| Sept. 30, 2023 | 35th Annual Don Cathcart Invitational | 23:10.50 | 3 | 762 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 23:14.20 | 54 | 758 |
| Sept. 2, 2023 | 27th Annual Salisbury University Fall Classic | 23:14.80 | 10 | 757 |
| Oct. 28, 2023 | C2C Cross Country Championships | 23:31.30 | 19 | 737 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 23:39.70 | 63 | 727 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 23:41.60 | 259 | 724 |
800m
489
Points
2:45.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CEN, HOW, REZ, RVH, WLD @ MR | 2:45.66 | 4 | 489 |
| April 13, 2024 | DSU Outdoor | 2:46.62 | 17 | 478 |
| April 5, 2022 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 2:47.01 | 6 | 474 |
| Dec. 17, 2019 | Howard County League Meet #2 | 2:53.64 | 18 | 401 |
| Dec. 10, 2019 | Howard County League Meet #1 | 2:54.01 | 16 | 397 |
| Jan. 6, 2020 | AA vs HOCO #1 | 2:56.81 | 21 | 368 |
| May 1, 2019 | Glen, Hamm, MR, Res, WL @ ATH | 3:11.49 | 34 | 235 |
| April 3, 2019 | 6-Team Meet at Hammond | 3:14.06 | 20 | 215 |
| March 27, 2019 | CHS, GHS, HHS, MHHS, RHS @ MRHS | 3:16.30 | 25 | 198 |
mile
617
Points
5:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | 2021 DMV Meet of the Elite | 5:49.82 | 1 | 617 |
3mile_cc
582
Points
20:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 20:05.36 | 15 | 582 |
| Oct. 27, 2021 | Howard County XC Championships | 20:18.90 | 11 | 563 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 20:24.14 | 27 | 556 |
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 20:24.20 | 14 | 556 |
| Sept. 11, 2021 | Eagle Invitational | 20:36.40 | 14 | 539 |
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 20:49.25 | 24 | 521 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 20:56.46 | 20 | 512 |
| Nov. 13, 2021 | Maryland State Championships | 22:00.82 | 50 | 429 |
| Oct. 23, 2019 | Howard County Championships | 22:42.00 | 54 | 380 |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 22:58.00 | 39 | 362 |
| Sept. 14, 2019 | Howard County Invitational | 24:01.00 | 112 | 295 |
| Sept. 21, 2019 | Bull Run Invitational | 24:44.00 | 118 | 253 |
Long-Distance
Event Group
791
Points
39:10.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 10000m | C2C Championships | 39:10.24 | 3 | 791 |
| Feb. 17, 2024 | 5000m | C2C Indoor Championships | 18:35.96 | 4 | 782 |
| Jan. 27, 2024 | 5000m | George Mason Patriot Games | 18:57.74 | 11 | 748 |
| March 4, 2023 | 5000m | Lloyd Sigler Spring Meet @ Salisbury | 20:07.31 | 1 | 644 |
| April 1, 2023 | 5000m | Towson Invitational | 20:08.53 | 11 | 642 |
Mile
Event Group
666
Points
5:17.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 1, 2021 | 1500m | 2021 USATF National Junior Olympic Track & Field Championships | 5:17.11 | 16 | 666 |
| April 1, 2023 | 1500m | Towson Invitational | 5:18.02 | 26 | 660 |
| June 1, 2021 | 1600m | CEN, HOW, REZ, RVH, WLD @ MR | 5:45.83 | 8 | 628 |
| March 13, 2022 | 1500m | AAU Indoor Nationals | 5:24.47 | 5 | 622 |
| June 26, 2021 | Mile | 2021 DMV Meet of the Elite | 5:49.82 | 1 | 617 |
Distance
Event Group
774
Points
10:48.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2024 | 3000m | Richard Drake Invitational | 10:48.01 | 3 | 774 |
| Feb. 17, 2024 | 3000m | C2C Indoor Championships | 10:51.23 | 5 | 765 |
| Dec. 29, 2021 | 2Mile | Marine Corps Holiday Classic | 11:59.05 | 4 | 719 |
| Feb. 5, 2023 | 3000m | VWU Richard Drake Invitational | 11:14.71 | 4 | 701 |
| Jan. 28, 2023 | 3000m | Patriot Games 2023 | 11:15.93 | 22 | 697 |
Cross Country
Event Group
878
Points
21:41.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:41.00 | 13 | 878 |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 21:45.90 | 12 | 871 |
| Sept. 28, 2024 | 6000mCC | 36th Annual Don Cathcart Invitational | 22:10.50 | 1 | 839 |
| Nov. 2, 2024 | 6000mCC | C2C XC Championships | 22:14.05 | 2 | 834 |
| Nov. 2, 2024 | 6000mCC | Coast-to-Coast Athletic Conference Cross Country Championships | 22:14.10 | 2 | 834 |
Steeple
Event Group
961
Points
10:57.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000mSC | Lloyd Sigler Spring Meet | 10:57.64 | 2 | 961 |
| May 4, 2024 | 3000mSC | C2C Championships | 12:03.58 | 3 | 818 |
| April 20, 2024 | 3000mSC | Salisbury University Eastern Shore Challenge | 12:04.75 | 1 | 816 |
| April 15, 2023 | 3000mSC | NSU Track & Field Invitational | 12:41.99 | 1 | 740 |
Long Sprints
Event Group
334
Points
1:18.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 400m | 6-Team Meet at Hammond | 1:18.43 | 37 | 334 |
| May 1, 2019 | 400m | Glen, Hamm, MR, Res, WL @ ATH | 1:19.24 | 29 | 317 |
| March 27, 2019 | 400m | CHS, GHS, HHS, MHHS, RHS @ MRHS | 1:38.04 | 49 | 48 |
| April 13, 2024 | 500m | DSU Outdoor | 5:26.06 | 5 | 1 |
Mid-D
Event Group
489
Points
2:45.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2021 | 800m | CEN, HOW, REZ, RVH, WLD @ MR | 2:45.66 | 4 | 489 |
| April 13, 2024 | 800m | DSU Outdoor | 2:46.62 | 17 | 478 |
| April 5, 2022 | 800m | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 2:47.01 | 6 | 474 |
| Dec. 17, 2019 | 800m | Howard County League Meet #2 | 2:53.64 | 18 | 401 |
| Dec. 10, 2019 | 800m | Howard County League Meet #1 | 2:54.01 | 16 | 397 |
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