Performance Dashboard
Athlete analytics & progression tracking
10000m
818
Points
38:33.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 38:33.59 | 10 | 818 |
1000m
688
Points
3:15.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2013 | Bay Rivers Regular Season Meet #3 | 3:15.82 | 6 | 688 |
| Jan. 5, 2013 | CNU High School Showcase | 3:18.77 | 13 | 658 |
| Dec. 5, 2012 | Bay Rivers Regular Season Meet #1 | 3:21.42 | 5 | 632 |
| Dec. 15, 2011 | All American Track Classic | 3:24.02 | 6 | 606 |
| Jan. 9, 2010 | CNU High School Showcase | 3:29.84 | 31 | 552 |
1500m
878
Points
4:44.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 4:44.09 | 3 | 878 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:51.55 | 9 | 827 |
1600m
867
Points
5:05.32
Personal Record
2mile_cc
780
Points
11:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 11:35.00 | 15 | 780 |
| Sept. 3, 2016 | Spider Alumni Open | 12:04.70 | 46 | 705 |
2000msc
720
Points
8:06.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 8:06.94 | 3 | 720 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 8:27.38 | 3 | 656 |
3000m
863
Points
10:17.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Tribe Invitational | 10:17.14 | 1 | 863 |
| March 18, 2017 | Tribe Invitational | 10:26.53 | 7 | 835 |
| March 19, 2016 | Tribe Invitational | 10:29.81 | 8 | 825 |
| Dec. 6, 2014 | CNU Holiday Open | 10:29.89 | 11 | 825 |
| Jan. 25, 2014 | Captain's Invitational | 10:30.92 | 2 | 822 |
| April 6, 2013 | Colonial Relays | 10:31.40 | 7 | 821 |
| Jan. 23, 2016 | Captains Invitational | 10:34.47 | 2 | 812 |
| March 22, 2014 | Tribe Invitational | 10:38.87 | 9 | 799 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 10:39.51 | 8 | 798 |
| Feb. 20, 2016 | Virginia Tech Challenge | 10:46.19 | 7 | 779 |
3000msc
941
Points
11:06.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 11:06.76 | 3 | 941 |
| May 2, 2015 | CAA Championships | 11:14.42 | 7 | 924 |
| April 1, 2017 | 2017 Colonial Relays | 11:24.55 | 12 | 901 |
| May 3, 2014 | CAA Championships | 11:28.56 | 5 | 893 |
| April 22, 2017 | Duke Invitational | 11:29.52 | 8 | 891 |
| May 6, 2017 | 2017 CAA Conference Championships | 11:37.12 | 11 | 874 |
3200m
868
Points
10:57.88
Personal Record
5000m
852
Points
17:53.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Virginia Challenge | 17:53.42 | 8 | 852 |
| April 5, 2014 | Colonial Relays | 17:59.11 | 35 | 842 |
| April 17, 2015 | Virginia Challenge | 18:06.55 | 43 | 830 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 18:09.84 | 12 | 824 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 18:16.42 | 12 | 814 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 18:17.73 | 9 | 812 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 18:19.49 | 18 | 809 |
5000m_cc
711
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:22.00 | 12 | 711 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:40.00 | 22 | 684 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:40.30 | 60 | 683 |
| Oct. 13, 2012 | Albemarle Invitational | 19:43.60 | 20 | 679 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:43.70 | 22 | 678 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:53.50 | 104 | 664 |
| Oct. 19, 2011 | Poquoson High School | 19:55.00 | 0 | 662 |
| Sept. 29, 2012 | Maymont X-Country Festival | 19:56.46 | 6 | 660 |
| Nov. 2, 2012 | Region I XC Championships | 20:03.50 | 4 | 649 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 20:04.00 | 15 | 649 |
| Sept. 17, 2011 | William & Mary Invitational | 20:09.00 | 15 | 641 |
| Oct. 27, 2011 | Bay Rivers District XC Championship | 20:09.90 | 4 | 640 |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 20:10.40 | 24 | 639 |
| Oct. 25, 2012 | Bay Rivers District XC Championships | 20:12.40 | 4 | 637 |
| Sept. 10, 2011 | Newport News Invitational | 20:20.00 | 8 | 626 |
| Sept. 21, 2011 | BRD - Tabb, York, Grafton | 20:26.00 | 0 | 617 |
| Oct. 12, 2011 | BRD - New Kent, Grafton, Jamestown | 20:32.00 | 0 | 609 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 20:41.60 | 18 | 595 |
| Sept. 24, 2011 | Maymont X-Country Festival | 20:46.61 | 23 | 588 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 20:47.00 | 76 | 588 |
| Nov. 2, 2011 | Region I XC Championships | 20:47.80 | 5 | 587 |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 21:18.40 | 9 | 545 |
| Nov. 5, 2009 | Region I XC Championships | 21:33.38 | 17 | 526 |
| Sept. 16, 2009 | Poquoson, Grafton, & Lafayette | 21:35.00 | 9 | 524 |
| Sept. 14, 2011 | BRD - Grafton, Warhill, Lafayette | 21:39.00 | 0 | 518 |
| Nov. 4, 2010 | Region I XC Championships | 21:42.33 | 23 | 514 |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 21:44.70 | 10 | 511 |
| Sept. 11, 2010 | Newport News Invitational | 21:52.00 | 25 | 502 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 22:04.00 | 20 | 487 |
| Sept. 25, 2010 | Maymont X-Country Festival | 22:08.00 | 9 | 482 |
| Sept. 12, 2009 | Newport News Invitational | 22:15.00 | 21 | 473 |
| Oct. 9, 2010 | Albemarle Invitational | 22:30.00 | 77 | 454 |
| Sept. 13, 2008 | Newport News Invite | 23:12.00 | 6 | 405 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 23:52.00 | 1136 | 361 |
6000m_cc
809
Points
22:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 22:33.40 | 24 | 809 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 22:35.00 | 236 | 807 |
| Sept. 26, 2014 | Panorama Farm Invitational | 22:42.90 | 40 | 797 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:24.50 | 116 | 673 |
800m
778
Points
2:23.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | York High Penta Meet (Poquoson/Grafton/Tabb/Smithfield) | 2:23.63 | 2 | 778 |
| April 9, 2013 | New Kent Penta Meet (Warhill/Lafayette/York/Grafton) | 2:28.76 | 2 | 705 |
| March 29, 2011 | Lafayette High Tri Meet (Grafton/Poquoson) | 2:33.99 | 2 | 634 |
mile
819
Points
5:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Patriot Games | 5:14.90 | 9 | 819 |
3mile_cc
661
Points
19:11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2012 | Bruton Quad Meet | 19:11.44 | 2 | 661 |
Long-Distance
Event Group
852
Points
17:53.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 5000m | Virginia Challenge | 17:53.42 | 8 | 852 |
| April 5, 2014 | 5000m | Colonial Relays | 17:59.11 | 35 | 842 |
| April 17, 2015 | 5000m | Virginia Challenge | 18:06.55 | 43 | 830 |
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 18:09.84 | 12 | 824 |
| May 6, 2017 | 10000m | 2017 CAA Conference Championships | 38:33.59 | 10 | 818 |
Mid-D
Event Group
778
Points
2:23.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 800m | York High Penta Meet (Poquoson/Grafton/Tabb/Smithfield) | 2:23.63 | 2 | 778 |
| April 9, 2013 | 800m | New Kent Penta Meet (Warhill/Lafayette/York/Grafton) | 2:28.76 | 2 | 705 |
| Jan. 29, 2013 | 1000m | Bay Rivers Regular Season Meet #3 | 3:15.82 | 6 | 688 |
| Jan. 5, 2013 | 1000m | CNU High School Showcase | 3:18.77 | 13 | 658 |
| March 29, 2011 | 800m | Lafayette High Tri Meet (Grafton/Poquoson) | 2:33.99 | 2 | 634 |
Mile
Event Group
878
Points
4:44.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:44.09 | 3 | 878 |
| May 13, 2013 | 1600m | Bay Rivers District Outdoor T&F Championships | 5:05.32 | 1 | 867 |
| May 8, 2013 | 1600m | York High Penta Meet (Poquoson/Grafton/Tabb/Smithfield) | 5:05.38 | 1 | 867 |
| June 1, 2013 | 1600m | VHSL Group AA State Outdoor T&F Championships | 5:09.81 | 3 | 839 |
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:51.55 | 9 | 827 |
Cross Country
Event Group
809
Points
22:33.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | Colonial Athletic Conference Championship | 22:33.40 | 24 | 809 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 22:35.00 | 236 | 807 |
| Sept. 26, 2014 | 6000mCC | Panorama Farm Invitational | 22:42.90 | 40 | 797 |
| Aug. 29, 2014 | 2MileCC | Spider Alumni Open | 11:35.00 | 15 | 780 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 19:22.00 | 12 | 711 |
Steeple
Event Group
941
Points
11:06.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 3000mSC | Virginia Challenge | 11:06.76 | 3 | 941 |
| May 2, 2015 | 3000mSC | CAA Championships | 11:14.42 | 7 | 924 |
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 11:24.55 | 12 | 901 |
| May 3, 2014 | 3000mSC | CAA Championships | 11:28.56 | 5 | 893 |
| April 22, 2017 | 3000mSC | Duke Invitational | 11:29.52 | 8 | 891 |
Distance
Event Group
868
Points
10:57.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2013 | 3200m | Bay Rivers District Outdoor T&F Championships | 10:57.88 | 1 | 868 |
| May 23, 2013 | 3200m | Region I Outdoor T&F Championships | 10:59.61 | 1 | 863 |
| March 21, 2015 | 3000m | Tribe Invitational | 10:17.14 | 1 | 863 |
| April 27, 2013 | 3200m | MileStat.com Elite Track Classic | 11:02.16 | 5 | 856 |
| June 1, 2013 | 3200m | VHSL Group AA State Outdoor T&F Championships | 11:02.75 | 2 | 854 |
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