Rachel Pankau

Central (St. Joseph) High School • 2012 • MO

710

5K XC

694

19:33.10

3200m

653

12:21.61

1600m

647

5:42.21

800m

621

2:34.99

Peak: 694 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#2366

Nation

#36

State
Cross Country

5000m • 19:33.10

#1064

Nation

#14

State
Distance

3200m • 12:21.61

#1398

Nation

#18

State
Mile

1600m • 5:42.21

#1715

Nation

#26

State

Wins Against

Max: 1250

1600m

647

Points

5:42.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2011 HS	Jerry Crews Invitational	5:42.21	6	647
May 1, 2009 HS	Belton Invitational	5:43.49	3	640
April 1, 2011 HS	Rusty Hodge/Jaguar Haldex Invitational	5:44.28	7	636
May 14, 2011 HS	Class 4 District 8	5:44.31	6	636
May 16, 2009 HS	Class 4 District 8	5:44.33	3	636
May 8, 2009 HS	KC Big 7 Conference Championships	5:45.21	12	631
April 28, 2009 HS	KC Big 7 Freshman Conference	5:45.40	4	630
May 6, 2011 HS	KC Suburban Big Six Conference	5:45.54	7	629
April 14, 2009 HS	St. Joseph City Meet	5:49.40	2	608
April 15, 2011 HS	Gary Parker Invitational	5:49.81	9	606
April 3, 2009 HS	Rusty Hodge/Haldex Jaguar Invitational	5:49.90	9	606
May 23, 2009 HS	Class 4 Sectional 4	5:49.97	7	605
April 12, 2011 HS	St. Joseph's City Meet	5:50.24	2	604
April 24, 2009 HS	Spoofhound Quad	5:52.51	1	592
April 10, 2009 HS	Jerry Crews Invitational	5:55.77	5	575
April 9, 2010 HS	Jerry Crews Invitational	5:57.00	17	568
March 24, 2009 HS	UCM Mule Relays	6:01.00	10	548
April 27, 2010 HS	Platte County Invitational	6:07.76	11	514
May 7, 2010 HS	KC Suburban Conference - Gold Division	6:13.58	18	486

2mile

608

Points

12:45.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2011 HS	UCM Mule Relays	12:45.20	1	608

2mile_cc

604

Points

12:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2009 HS	Liberty Invitational	12:47.00	9	604
Sept. 4, 2010 HS	Liberty Invitational	12:53.00	20	591

3200m

653

Points

12:21.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2011 HS	Jerry Crews Invitational	12:21.61	6	653
May 14, 2011 HS	Class 4 District 8	12:22.53	5	650
May 6, 2011 HS	KC Suburban Big Six Conference	12:33.32	5	625
April 26, 2011 HS	Platte County Invitational	12:38.79	6	612
April 12, 2011 HS	St. Joseph's City Meet	12:53.79	2	578

4000m_cc

637

Points

15:56.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2011 HS	Rim Rock Farm High School XC Classic	15:56.79	7	637
Sept. 26, 2009 HS	Rim Rock Farm High School XC Classic	17:19.91	60	495

5000m_cc

694

Points

19:33.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	KC Metro Championships	19:33.10	23	694
Oct. 29, 2011 HS	Class 4 Sectional 4	19:37.20	9	688
Oct. 22, 2011 HS	Class 4 District 8	20:06.00	1	646
Oct. 30, 2010 HS	Class 4 Sectional 4	20:21.13	27	624
Oct. 8, 2011 HS	KC Suburban Red Conference	20:22.68	6	622
Nov. 5, 2011 HS	MSHSAA State XC Championships	20:29.76	36	612
Oct. 3, 2009 HS	KC Metro	20:38.00	56	600
Oct. 9, 2010 HS	KC Suburban Red Conference	20:39.00	8	599
Sept. 12, 2009 HS	Ray Pec Invitational	20:51.00	5	582
Oct. 31, 2009 HS	Class 4 Sectional 4	20:52.10	23	581
Oct. 10, 2009 HS	Suburban Big 7 Gold Conference	20:55.00	14	577
Nov. 6, 2010 HS	MSHSAA State XC Championships	20:57.43	121	574
Sept. 19, 2009 HS	Wildcat Invitational	21:01.52	8	568
Oct. 2, 2010 HS	KC Metro Championships	21:02.00	71	567
Nov. 7, 2009 HS	MSHSAA State XC Championships	21:13.00	53	553
Oct. 23, 2010 HS	Class 4 District 8	22:28.38	15	456
Sept. 18, 2010 HS	Blue Springs Invitational	23:16.21	22	400

800m

621

Points

2:34.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2009 HS	KC Big 7 Conference Championships	2:34.99	15	621
May 1, 2009 HS	Belton Invitational	2:40.01	4	557
April 14, 2009 HS	St. Joseph City Meet	2:40.30	2	554
May 16, 2009 HS	Class 4 District 8	2:44.48	8	503
April 24, 2009 HS	Spoofhound Quad	2:45.20	1	495

Mile

Event Group

647

Points

5:42.21

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2011 HS	1600m	Jerry Crews Invitational	5:42.21	6	647
May 1, 2009 HS	1600m	Belton Invitational	5:43.49	3	640
April 1, 2011 HS	1600m	Rusty Hodge/Jaguar Haldex Invitational	5:44.28	7	636
May 14, 2011 HS	1600m	Class 4 District 8	5:44.31	6	636
May 16, 2009 HS	1600m	Class 4 District 8	5:44.33	3	636
May 8, 2009 HS	1600m	KC Big 7 Conference Championships	5:45.21	12	631
April 28, 2009 HS	1600m	KC Big 7 Freshman Conference	5:45.40	4	630
May 6, 2011 HS	1600m	KC Suburban Big Six Conference	5:45.54	7	629
April 14, 2009 HS	1600m	St. Joseph City Meet	5:49.40	2	608
April 15, 2011 HS	1600m	Gary Parker Invitational	5:49.81	9	606
April 3, 2009 HS	1600m	Rusty Hodge/Haldex Jaguar Invitational	5:49.90	9	606
May 23, 2009 HS	1600m	Class 4 Sectional 4	5:49.97	7	605
April 12, 2011 HS	1600m	St. Joseph's City Meet	5:50.24	2	604
April 24, 2009 HS	1600m	Spoofhound Quad	5:52.51	1	592
April 10, 2009 HS	1600m	Jerry Crews Invitational	5:55.77	5	575
April 9, 2010 HS	1600m	Jerry Crews Invitational	5:57.00	17	568
March 24, 2009 HS	1600m	UCM Mule Relays	6:01.00	10	548
April 27, 2010 HS	1600m	Platte County Invitational	6:07.76	11	514
May 7, 2010 HS	1600m	KC Suburban Conference - Gold Division	6:13.58	18	486

Distance

Event Group

653

Points

12:21.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2011 HS	3200m	Jerry Crews Invitational	12:21.61	6	653
May 14, 2011 HS	3200m	Class 4 District 8	12:22.53	5	650
May 6, 2011 HS	3200m	KC Suburban Big Six Conference	12:33.32	5	625
April 26, 2011 HS	3200m	Platte County Invitational	12:38.79	6	612
March 22, 2011 HS	2Mile	UCM Mule Relays	12:45.20	1	608
April 12, 2011 HS	3200m	St. Joseph's City Meet	12:53.79	2	578

Cross Country

Event Group

694

Points

19:33.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2011 HS	5K XC	KC Metro Championships	19:33.10	23	694
Oct. 29, 2011 HS	5K XC	Class 4 Sectional 4	19:37.20	9	688
Oct. 22, 2011 HS	5K XC	Class 4 District 8	20:06.00	1	646
Sept. 24, 2011 HS	4000mCC	Rim Rock Farm High School XC Classic	15:56.79	7	637
Oct. 30, 2010 HS	5K XC	Class 4 Sectional 4	20:21.13	27	624
Oct. 8, 2011 HS	5K XC	KC Suburban Red Conference	20:22.68	6	622
Nov. 5, 2011 HS	5K XC	MSHSAA State XC Championships	20:29.76	36	612
Sept. 5, 2009 HS	2MileCC	Liberty Invitational	12:47.00	9	604
Oct. 3, 2009 HS	5K XC	KC Metro	20:38.00	56	600
Oct. 9, 2010 HS	5K XC	KC Suburban Red Conference	20:39.00	8	599
Sept. 4, 2010 HS	2MileCC	Liberty Invitational	12:53.00	20	591
Sept. 12, 2009 HS	5K XC	Ray Pec Invitational	20:51.00	5	582
Oct. 31, 2009 HS	5K XC	Class 4 Sectional 4	20:52.10	23	581
Oct. 10, 2009 HS	5K XC	Suburban Big 7 Gold Conference	20:55.00	14	577
Nov. 6, 2010 HS	5K XC	MSHSAA State XC Championships	20:57.43	121	574
Sept. 19, 2009 HS	5K XC	Wildcat Invitational	21:01.52	8	568
Oct. 2, 2010 HS	5K XC	KC Metro Championships	21:02.00	71	567
Nov. 7, 2009 HS	5K XC	MSHSAA State XC Championships	21:13.00	53	553
Sept. 26, 2009 HS	4000mCC	Rim Rock Farm High School XC Classic	17:19.91	60	495
Oct. 23, 2010 HS	5K XC	Class 4 District 8	22:28.38	15	456
Sept. 18, 2010 HS	5K XC	Blue Springs Invitational	23:16.21	22	400

Mid-D

Event Group

621

Points

2:34.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2009 HS	800m	KC Big 7 Conference Championships	2:34.99	15	621
May 1, 2009 HS	800m	Belton Invitational	2:40.01	4	557
April 14, 2009 HS	800m	St. Joseph City Meet	2:40.30	2	554
May 16, 2009 HS	800m	Class 4 District 8	2:44.48	8	503
April 24, 2009 HS	800m	Spoofhound Quad	2:45.20	1	495

Season Bests

Cross Country event group

2Mile 2009 · Liberty Inv…

12:47.00 604 pts

5000m 2010 · Class 4 Sec…

20:21.13 624 pts

5000m 2011 · KC Metro Ch…

19:33.10 694 pts

Distance event group

3200m 2011 · Jerry Crews…

12:21.61 653 pts

Mile event group

1600m 2009 · Belton Invi…

5:43.49 640 pts

1600m 2010 · Jerry Crews…

5:57.00 568 pts

1600m 2011 · Jerry Crews…

5:42.21 647 pts

Mid-D event group

800m 2009 · KC Big 7 Co…

2:34.99 621 pts

Rachel Pankau

Rachel Pankau

Trophy Case

Class Rankings

Cross Country

Distance

Mile

Wins Against

Performance Dashboard

1600m

2mile

2mile_cc

3200m

4000m_cc

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

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Rachel Pankau

Rachel Pankau

Trophy Case

Class Rankings

Cross Country

Distance

Mile

Wins Against

1600m

2mile

2mile_cc

3200m

4000m_cc

5000m_cc

800m

Mile

Distance

Cross Country

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

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