Rachel Ness

Elk River High School • 2016 • MN

Youth

3200m

807

11:20.25

1600m

792

5:17.43

4000mCC

714

15:15.40

800m

699

2:29.17

Peak: 867 • 1.02x • 2 groups

Rachel Ness

Elk River High School • 2016 • MN

887

RANGE

1600m

867

5:05.30

800m

827

2:20.36

3200m

807

11:20.25

4000mCC

762

14:51.10

Peak: 867 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1264

Nation

#23

State
Mile

1600m • 5:05.30

#418

Nation

#6

State
Mid-D

800m • 2:20.36

#723

Nation

#16

State
Distance

3200m • 11:20.25

#705

Nation

#16

State

Wins Against

Max: 1250

1600m

867

Points

5:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2013 HS	Minnesota State Track and Field Meet	5:05.30	6	867
May 18, 2013 HS	True Team State Meet	5:10.25	3	836
June 7, 2014 HS	Minnesota State Track and Field Meet	5:10.35	12	835
June 1, 2013 HS	MSHSL Section 7AA T&F Finals	5:10.52	1	834
April 20, 2013 HS	Armstrong Invitational	5:15.72	3	802
May 8, 2012 HS	Section 4AAA True Team Meet	5:17.43	3	792
May 24, 2012 HS	Northwest Suburban Conference Championship	5:20.23	4	775
May 30, 2014 HS	MSHSL Section 7AA T&F Finals	5:21.06	2	770
May 23, 2013 HS	Northwest Suburban Conference Championship	5:21.24	1	769
May 7, 2013 HS	Section 4AAA True Team Meet	5:22.76	2	759
March 30, 2013 HS	St. Thomas Select Meet	5:23.03	1	758
May 21, 2015 HS	Northwest Suburban Conference Championships	5:25.18	2	745
May 18, 2012 HS	True Team State Meet	5:27.60	10	731
March 28, 2014 HS	Falcon Indoor Invitational	5:28.85	1	723
April 12, 2014 HS	Lakeville Mega Meet	5:28.98	6	723
May 6, 2014 HS	Section 4AAA True Team	5:31.13	1	710
April 25, 2015 HS	Cambridge-Isanti True Team Invitational	5:32.81	3	700
May 5, 2015 HS	Section 4AAA True Team	5:33.73	1	695
April 23, 2016 HS	Lakeville Mega Meet	5:48.58	18	613

3200m

807

Points

11:20.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2012 HS	MSHSL Section 7AA T&F Finals	11:20.25	3	807
April 26, 2013 HS	Hamline Elite Meet	11:25.39	10	794
May 23, 2013 HS	Northwest Suburban Conference Championship	11:32.32	1	776
May 18, 2012 HS	True Team State Meet	11:37.19	8	763
May 24, 2012 HS	Northwest Suburban Conference Championship	11:38.28	5	760
May 21, 2011 HS	MN State True Team T&F Championships	11:40.22	8	755
June 4, 2011 HS	MSHSL Section 7AA T&F Finals	12:05.20	10	692
May 10, 2011 HS	Section 4AAA True Team Meet	12:08.10	4	685
April 5, 2012 HS	Bluejacket True Team Invitational	12:11.01	3	678

400m

638

Points

1:06.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2016 HS	Mounds View Indoor Meet	1:06.34	5	638

4000m_cc

762

Points

14:51.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2012 HS	Northwest Suburban Conference Championships	14:51.10	1	762
Oct. 24, 2013 HS	MSHSL Section 7AA Championships	14:53.80	3	757
Oct. 25, 2012 HS	MSHSL Section 7AA Championships	15:05.90	2	733
Sept. 21, 2013 HS	Milaca Mega Meet	15:07.00	13	731
Nov. 3, 2012 HS	MSHSL State Cross Country Championships	15:12.20	57	721
Oct. 27, 2011 HS	MSHSL Section 7AA Championships	15:15.40	10	714
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	15:23.00	59	700
Oct. 10, 2013 HS	Northwest Suburban Conference Championships	15:24.50	2	697
Nov. 2, 2013 HS	MSHSL State Cross Country Championships	15:28.10	76	690
Sept. 6, 2012 HS	Bauman/Rovn	15:31.00	19	685
Aug. 27, 2012 HS	St. Cloud Apollo Early Bird Meet	15:35.00	5	677
Sept. 22, 2012 HS	Apple Valley Eagle Invitational	15:38.60	31	670
Oct. 3, 2013 HS	Thundering Royal Elk Invitational	15:38.60	1	670
Nov. 6, 2010 HS	MSHSL State Cross Country Championships	15:40.10	76	668
Oct. 13, 2011 HS	Northwest Suburban Conference Championships	15:47.20	13	655
Sept. 12, 2013 HS	St. Francis Invite	15:54.00	2	642
Sept. 13, 2012 HS	St. Francis Invite	15:57.00	3	637
Sept. 30, 2011 HS	Red Wing Invitational	15:57.01	9	637
Sept. 4, 2013 HS	Bauman/Rovn	15:58.90	27	633
Sept. 15, 2011 HS	St. Francis Invite	16:03.00	7	626
Oct. 2, 2012 HS	Sartell Invite	16:09.15	5	615
Oct. 28, 2010 HS	MSHSL Section 7AA Championships	16:11.21	23	611
Oct. 1, 2010 HS	Red Wing Invitational	16:16.12	26	602
Oct. 13, 2010 HS	Northwest Suburban Conference Championships	16:16.40	23	602
Aug. 30, 2011 HS	Apollo Early Bird CC Meet	16:44.31	28	554
Sept. 16, 2010 HS	St. Francis Invite	16:54.00	1	537
Oct. 4, 2011 HS	Sartell Invite	16:58.00	15	531
Oct. 5, 2010 HS	Sartell Invite	17:27.00	22	484

5000m_cc

658

Points

19:57.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	Roy Griak Invitational	19:57.50	61	658
Sept. 29, 2012 HS	Roy Griak Invitational	20:01.00	9	653
Sept. 24, 2011 HS	Roy Griak Invitational	20:26.60	78	616
Sept. 25, 2010 HS	Roy Griak Invitational	21:44.50	213	511
Aug. 31, 2010 HS	Apollo Early Bird CC Meet	21:50.37	90	504

800m

827

Points

2:20.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2013 HS	MSHSL Section 7AA T&F Finals	2:20.36	4	827
June 1, 2013 HS	MSHSL Section 7AA T&F Finals	2:21.90	4	804
May 30, 2014 HS	MSHSL Section 7AA T&F Finals	2:21.91	4	804
May 18, 2013 HS	True Team State Meet	2:23.15	8	785
May 21, 2015 HS	Northwest Suburban Conference Championships	2:23.44	1	781
May 6, 2014 HS	Section 4AAA True Team	2:23.44	1	781
May 30, 2015 HS	MSHSL Section 7AA T&F Finals	2:24.06	5	772
June 4, 2016 HS	MSHSL Section 7AA T&F Finals	2:24.21	8	770
May 21, 2015 HS	Northwest Suburban Conference Championships	2:24.35	4	768
May 7, 2013 HS	Section 4AAA True Team Meet	2:25.15	1	756
May 30, 2014 HS	MSHSL Section 7AA T&F Finals	2:25.24	7	755
April 12, 2014 HS	Lakeville Mega Meet	2:25.27	3	755
April 20, 2013 HS	Armstrong Invitational	2:28.67	5	706
May 8, 2012 HS	Section 4AAA True Team Meet	2:29.17	4	699
June 4, 2016 HS	MSHSL Section 7AA T&F Finals	2:29.25	10	698
May 5, 2015 HS	Section 4AAA True Team	2:30.91	6	675

Mile

Event Group

867

Points

5:05.30

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2013 HS	1600m	Minnesota State Track and Field Meet	5:05.30	6	867
May 18, 2013 HS	1600m	True Team State Meet	5:10.25	3	836
June 7, 2014 HS	1600m	Minnesota State Track and Field Meet	5:10.35	12	835
June 1, 2013 HS	1600m	MSHSL Section 7AA T&F Finals	5:10.52	1	834
April 20, 2013 HS	1600m	Armstrong Invitational	5:15.72	3	802
May 8, 2012 HS	1600m	Section 4AAA True Team Meet	5:17.43	3	792
May 24, 2012 HS	1600m	Northwest Suburban Conference Championship	5:20.23	4	775
May 30, 2014 HS	1600m	MSHSL Section 7AA T&F Finals	5:21.06	2	770
May 23, 2013 HS	1600m	Northwest Suburban Conference Championship	5:21.24	1	769
May 7, 2013 HS	1600m	Section 4AAA True Team Meet	5:22.76	2	759
March 30, 2013 HS	1600m	St. Thomas Select Meet	5:23.03	1	758
May 21, 2015 HS	1600m	Northwest Suburban Conference Championships	5:25.18	2	745
May 18, 2012 HS	1600m	True Team State Meet	5:27.60	10	731
March 28, 2014 HS	1600m	Falcon Indoor Invitational	5:28.85	1	723
April 12, 2014 HS	1600m	Lakeville Mega Meet	5:28.98	6	723
May 6, 2014 HS	1600m	Section 4AAA True Team	5:31.13	1	710
April 25, 2015 HS	1600m	Cambridge-Isanti True Team Invitational	5:32.81	3	700
May 5, 2015 HS	1600m	Section 4AAA True Team	5:33.73	1	695
April 23, 2016 HS	1600m	Lakeville Mega Meet	5:48.58	18	613

Distance

Event Group

807

Points

11:20.25

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2012 HS	3200m	MSHSL Section 7AA T&F Finals	11:20.25	3	807
April 26, 2013 HS	3200m	Hamline Elite Meet	11:25.39	10	794
May 23, 2013 HS	3200m	Northwest Suburban Conference Championship	11:32.32	1	776
May 18, 2012 HS	3200m	True Team State Meet	11:37.19	8	763
May 24, 2012 HS	3200m	Northwest Suburban Conference Championship	11:38.28	5	760
May 21, 2011 HS	3200m	MN State True Team T&F Championships	11:40.22	8	755
June 4, 2011 HS	3200m	MSHSL Section 7AA T&F Finals	12:05.20	10	692
May 10, 2011 HS	3200m	Section 4AAA True Team Meet	12:08.10	4	685
April 5, 2012 HS	3200m	Bluejacket True Team Invitational	12:11.01	3	678

Long Sprints

Event Group

638

Points

1:06.34

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2016 HS	400m	Mounds View Indoor Meet	1:06.34	5	638

Cross Country

Event Group

762

Points

14:51.10

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2012 HS	4000mCC	Northwest Suburban Conference Championships	14:51.10	1	762
Oct. 24, 2013 HS	4000mCC	MSHSL Section 7AA Championships	14:53.80	3	757
Oct. 25, 2012 HS	4000mCC	MSHSL Section 7AA Championships	15:05.90	2	733
Sept. 21, 2013 HS	4000mCC	Milaca Mega Meet	15:07.00	13	731
Nov. 3, 2012 HS	4000mCC	MSHSL State Cross Country Championships	15:12.20	57	721
Oct. 27, 2011 HS	4000mCC	MSHSL Section 7AA Championships	15:15.40	10	714
Nov. 5, 2011 HS	4000mCC	MSHSL State Cross Country Championships	15:23.00	59	700
Oct. 10, 2013 HS	4000mCC	Northwest Suburban Conference Championships	15:24.50	2	697
Nov. 2, 2013 HS	4000mCC	MSHSL State Cross Country Championships	15:28.10	76	690
Sept. 6, 2012 HS	4000mCC	Bauman/Rovn	15:31.00	19	685
Aug. 27, 2012 HS	4000mCC	St. Cloud Apollo Early Bird Meet	15:35.00	5	677
Sept. 22, 2012 HS	4000mCC	Apple Valley Eagle Invitational	15:38.60	31	670
Oct. 3, 2013 HS	4000mCC	Thundering Royal Elk Invitational	15:38.60	1	670
Nov. 6, 2010 HS	4000mCC	MSHSL State Cross Country Championships	15:40.10	76	668
Sept. 28, 2013 HS	5K XC	Roy Griak Invitational	19:57.50	61	658
Oct. 13, 2011 HS	4000mCC	Northwest Suburban Conference Championships	15:47.20	13	655
Sept. 29, 2012 HS	5K XC	Roy Griak Invitational	20:01.00	9	653
Sept. 12, 2013 HS	4000mCC	St. Francis Invite	15:54.00	2	642
Sept. 13, 2012 HS	4000mCC	St. Francis Invite	15:57.00	3	637
Sept. 30, 2011 HS	4000mCC	Red Wing Invitational	15:57.01	9	637
Sept. 4, 2013 HS	4000mCC	Bauman/Rovn	15:58.90	27	633
Sept. 15, 2011 HS	4000mCC	St. Francis Invite	16:03.00	7	626
Sept. 24, 2011 HS	5K XC	Roy Griak Invitational	20:26.60	78	616
Oct. 2, 2012 HS	4000mCC	Sartell Invite	16:09.15	5	615
Oct. 28, 2010 HS	4000mCC	MSHSL Section 7AA Championships	16:11.21	23	611
Oct. 1, 2010 HS	4000mCC	Red Wing Invitational	16:16.12	26	602
Oct. 13, 2010 HS	4000mCC	Northwest Suburban Conference Championships	16:16.40	23	602
Aug. 30, 2011 HS	4000mCC	Apollo Early Bird CC Meet	16:44.31	28	554
Sept. 16, 2010 HS	4000mCC	St. Francis Invite	16:54.00	1	537
Oct. 4, 2011 HS	4000mCC	Sartell Invite	16:58.00	15	531
Sept. 25, 2010 HS	5K XC	Roy Griak Invitational	21:44.50	213	511
Aug. 31, 2010 HS	5K XC	Apollo Early Bird CC Meet	21:50.37	90	504
Oct. 5, 2010 HS	4000mCC	Sartell Invite	17:27.00	22	484

Mid-D

Event Group

827

Points

2:20.36

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2013 HS	800m	MSHSL Section 7AA T&F Finals	2:20.36	4	827
June 1, 2013 HS	800m	MSHSL Section 7AA T&F Finals	2:21.90	4	804
May 30, 2014 HS	800m	MSHSL Section 7AA T&F Finals	2:21.91	4	804
May 18, 2013 HS	800m	True Team State Meet	2:23.15	8	785
May 21, 2015 HS	800m	Northwest Suburban Conference Championships	2:23.44	1	781
May 6, 2014 HS	800m	Section 4AAA True Team	2:23.44	1	781
May 30, 2015 HS	800m	MSHSL Section 7AA T&F Finals	2:24.06	5	772
June 4, 2016 HS	800m	MSHSL Section 7AA T&F Finals	2:24.21	8	770
May 21, 2015 HS	800m	Northwest Suburban Conference Championships	2:24.35	4	768
May 7, 2013 HS	800m	Section 4AAA True Team Meet	2:25.15	1	756
May 30, 2014 HS	800m	MSHSL Section 7AA T&F Finals	2:25.24	7	755
April 12, 2014 HS	800m	Lakeville Mega Meet	2:25.27	3	755
April 20, 2013 HS	800m	Armstrong Invitational	2:28.67	5	706
May 8, 2012 HS	800m	Section 4AAA True Team Meet	2:29.17	4	699
June 4, 2016 HS	800m	MSHSL Section 7AA T&F Finals	2:29.25	10	698
May 5, 2015 HS	800m	Section 4AAA True Team	2:30.91	6	675

Season Bests

Mile event group

1600m 2013 · Minnesota S…

5:05.30 867 pts

1600m 2014 · Minnesota S…

5:10.35 835 pts

1600m 2015 · Northwest S…

5:25.18 745 pts

1600m 2016 · Lakeville M…

5:48.58 613 pts

Mid-D event group

800m 2013 · MSHSL Secti…

2:20.36 827 pts

800m 2014 · MSHSL Secti…

2:21.91 804 pts

800m 2015 · Northwest S…

2:23.44 781 pts

800m 2016 · MSHSL Secti…

2:24.21 770 pts

Distance event group

3200m 2013 · Hamline Eli…

11:25.39 794 pts

Cross Country event group

4000m 2012 · Northwest S…

14:51.10 762 pts

4000m 2013 · MSHSL Secti…

14:53.80 757 pts

Long Sprints event group

400m 2016 · Mounds View…

1:06.34 638 pts

Rachel Ness

Rachel Ness

Rachel Ness

Rachel Ness

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Rachel Ness

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Rachel Ness

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Class Rankings

Mile

Mid-D

Distance

Wins Against

1600m

3200m

400m

4000m_cc

5000m_cc

800m

Mile

Distance

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Mid-D

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