Performance Dashboard
Athlete analytics & progression tracking
1600m
795
Points
5:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 5:16.80 | 4 | 795 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:18.26 | 13 | 787 |
| May 16, 2009 | Shore Conference Championships | 5:20.04 | 12 | 776 |
| April 30, 2009 | Freehold Reg. Schools District Championships | 5:24.20 | 5 | 751 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 5:26.57 | 1 | 737 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 5:31.12 | 10 | 710 |
3200m
796
Points
11:24.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | NJSIAA Meet of Champions | 11:24.63 | 4 | 796 |
| May 16, 2009 | Shore Conference Championships | 11:25.76 | 4 | 793 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:30.84 | 8 | 779 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:32.21 | 5 | 776 |
| Feb. 15, 2009 | NJSIAA Group Championships | 11:35.92 | 8 | 766 |
| Jan. 30, 2009 | Monmouth County Championships | 11:37.61 | 3 | 762 |
| May 9, 2009 | Monmouth County Championships | 11:38.02 | 2 | 761 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 11:39.32 | 1 | 757 |
| April 30, 2009 | Freehold Reg. Schools District Championships | 11:39.60 | 1 | 757 |
| Jan. 26, 2008 | Monmouth County Championships | 11:53.41 | 4 | 722 |
| Feb. 10, 2007 | Shore Conference Championships | 12:03.75 | 9 | 696 |
| Feb. 3, 2007 | Monmouth County Championships | 12:18.55 | 11 | 660 |
5000m
742
Points
19:01.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | National Scholastic Indoor Championships | 19:01.89 | 18 | 742 |
5000m_cc
738
Points
19:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Shore Conf Championships | 19:04.00 | 24 | 738 |
| Sept. 27, 2008 | Cougar Invitational | 19:49.76 | 4 | 669 |
| Oct. 2, 2008 | Freehold Reg. District Champs. | 19:53.82 | 1 | 663 |
| Sept. 28, 2007 | New Balance Jersey Shore Cougar Invitational | 20:06.00 | 16 | 646 |
| Oct. 29, 2007 | Shore Conf. Championships | 20:33.00 | 40 | 607 |
| Oct. 4, 2007 | Freehold Reg. HS Dist. Championships | 20:34.00 | 8 | 606 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 20:39.03 | 33 | 599 |
| Oct. 21, 2008 | Monmouth County Championships | 20:40.00 | 20 | 598 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 20:43.00 | 107 | 593 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:49.00 | 53 | 585 |
| Nov. 16, 2008 | NJSIAA Group Championships | 21:01.00 | 51 | 569 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 21:01.97 | 24 | 567 |
| Sept. 20, 2008 | Bowdoin Park Classic | 21:03.90 | 18 | 565 |
| Oct. 16, 2007 | Monmouth County Championships | 21:14.00 | 29 | 551 |
mile
806
Points
5:16.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | 72nd Eastern States Championships | 5:16.97 | 8 | 806 |
Mile
Event Group
806
Points
5:16.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2009 | Mile | 72nd Eastern States Championships | 5:16.97 | 8 | 806 |
| Feb. 4, 2009 | 1600m | New Jersey Metropolitan Invitational | 5:16.80 | 4 | 795 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:18.26 | 13 | 787 |
| May 16, 2009 | 1600m | Shore Conference Championships | 5:20.04 | 12 | 776 |
| April 30, 2009 | 1600m | Freehold Reg. Schools District Championships | 5:24.20 | 5 | 751 |
Distance
Event Group
796
Points
11:24.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 3200m | NJSIAA Meet of Champions | 11:24.63 | 4 | 796 |
| May 16, 2009 | 3200m | Shore Conference Championships | 11:25.76 | 4 | 793 |
| May 23, 2009 | 3200m | NJSIAA Sectional Championships | 11:30.84 | 8 | 779 |
| Feb. 8, 2009 | 3200m | NJSIAA Sectional Championships | 11:32.21 | 5 | 776 |
| Feb. 15, 2009 | 3200m | NJSIAA Group Championships | 11:35.92 | 8 | 766 |
Long-Distance
Event Group
742
Points
19:01.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2009 | 5000m | National Scholastic Indoor Championships | 19:01.89 | 18 | 742 |
Cross Country
Event Group
738
Points
19:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 19:04.00 | 24 | 738 |
| Sept. 27, 2008 | 5K XC | Cougar Invitational | 19:49.76 | 4 | 669 |
| Oct. 2, 2008 | 5K XC | Freehold Reg. District Champs. | 19:53.82 | 1 | 663 |
| Sept. 28, 2007 | 5K XC | New Balance Jersey Shore Cougar Invitational | 20:06.00 | 16 | 646 |
| Oct. 29, 2007 | 5K XC | Shore Conf. Championships | 20:33.00 | 40 | 607 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava