Rachel Lewis

Kellam • 2014 • VA

877

1000m

868

2:59.29

1600m

820

5:12.76

500m

745

1:22.47

5K XC

713

19:20.95

Peak: 867 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#1322

Nation

#48

State
Mid-D

1000m • 2:59.29

#503

Nation

#16

State
Mile

1600m • 5:12.76

#782

Nation

#28

State
Long Sprints

500m • 1:22.47

#871

Nation

#32

State

Wins Against

Max: 1250

1000m

868

Points

2:59.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2013 HS	Eastern Region Indoor T&F Championships	2:59.29	1	868
Feb. 23, 2013 HS	VHSL Group AAA State Indoor Track & Field Championships	3:00.77	8	851
Feb. 2, 2013 HS	Virginia Tech High School Invitational	3:01.99	2	837
Feb. 8, 2013 HS	Beach District Indoor T&F Championships	3:03.53	1	819
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	3:03.60	2	819
Jan. 19, 2013 HS	Hampton Roads Elite High School Invitational	3:04.54	4	808
Feb. 1, 2014 HS	Atlantic Coast Invitational	3:05.58	3	797
Feb. 7, 2014 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	3:05.71	1	795
Jan. 10, 2013 HS	Beach District Regular Season #2	3:05.76	2	795
Jan. 9, 2014 HS	Conference 1/9 Meet #2	3:06.00	1	792
Feb. 10, 2012 HS	Beach District Indoor T&F Championships	3:06.51	3	786
Feb. 18, 2012 HS	Eastern Region Indoor T&F Championships	3:07.49	6	776
March 1, 2014 HS	VHSL Group 5A State Indoor T&F Championships	3:08.15	6	769
Jan. 5, 2013 HS	CNU High School Showcase	3:08.35	3	766
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	3:08.52	21	765
Feb. 4, 2012 HS	Atlantic Coast Invitational	3:08.60	6	764
Dec. 15, 2012 HS	CNU High School Winter Frolic	3:09.06	4	759
Jan. 20, 2014 HS	Martin Luther King Jr. Invitational	3:10.40	2	744
Jan. 28, 2013 HS	Beach District Regular Season #3	3:11.56	3	732
Dec. 11, 2012 HS	Beach District Regular Season #1	3:13.36	1	713
Jan. 7, 2012 HS	CNU High School Showcase	3:20.04	15	645

1500m

588

Points

5:30.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 8, 2012 HS	USATF Junior Olympics Region 3 Championship	5:30.52	12	588
June 23, 2012 HS	Atlantic Coast Invitational	5:34.04	2	568

1600m

820

Points

5:12.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	5:12.76	7	820
Feb. 17, 2014 HS	VHSL Group 5A South Regional Indoor T&F Championships	5:15.08	4	806
May 3, 2014 HS	Dogwood Track Classic	5:15.90	11	801
May 17, 2014 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	5:18.15	1	787
Jan. 20, 2014 HS	Martin Luther King Jr. Invitational	5:19.00	1	782
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:19.57	10	779
Dec. 21, 2013 HS	Boo Williams Winter Break Invitational	5:21.23	3	769
Feb. 7, 2014 HS	VHSL Group 5A Conference 9 Indoor T&F Championships	5:24.35	1	750
April 9, 2014 HS	Beach District Meet - Kellam 3	5:25.25	1	745
May 7, 2014 HS	Beach District Meet - Kellam 5	5:26.62	1	736
Dec. 10, 2013 HS	Conference 1/9 Meet #1	5:28.64	1	725
March 19, 2014 HS	Beach District Meet - Kellam 1	5:33.34	1	697
April 17, 2013 HS	Beach District Meet #1 @ Kellam	5:37.42	2	674

300m

645

Points

46.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2011 HS	Atlantic Coast Indoor Invitational	46.65	32	645
Jan. 30, 2012 HS	Jamestown Winter Track & Field Festival	47.19	37	622
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	47.23	72	620
Jan. 8, 2011 HS	CNU High School Showcase	47.31	42	617
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	47.48	35	610
Feb. 11, 2011 HS	Beach District Indoor T&F Championships	47.73	17	600
Jan. 15, 2011 HS	Suffolk Stars Invitational	47.77	28	598
Dec. 11, 2010 HS	CNU HS Winter Frolic	47.78	33	597
Dec. 10, 2011 HS	CNU High School Winter Frolic	47.80	29	597
Dec. 13, 2011 HS	Beach District Regular Season #1	47.94	12	591
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	47.97	29	590
Dec. 30, 2010 HS	Boo Williams Winter Break Invitational	48.01	20	588

400m

685

Points

1:04.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	CNU's 27th Annual HS Captains Classic	1:04.76	12	685

500m

745

Points

1:22.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2011 HS	Eastern Region Indoor T&F Championships	1:22.47	13	745
Feb. 11, 2011 HS	Beach District Indoor T&F Championships	1:23.54	5	720
Feb. 5, 2011 HS	Atlantic Coast Indoor Invitational	1:23.55	11	720
Jan. 30, 2012 HS	Jamestown Winter Track & Field Festival	1:24.85	12	690
Jan. 15, 2011 HS	Suffolk Stars Invitational	1:25.02	10	686
Jan. 21, 2012 HS	Durham Striders Eastern HS Challenge	1:25.51	20	675
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	1:27.85	17	623
Jan. 20, 2011 HS	Beach District Regular Season #2	1:27.85	3	623
Jan. 8, 2011 HS	CNU High School Showcase	1:29.24	28	594
Dec. 30, 2011 HS	Boo Williams Winter Break Invitational	1:29.41	19	590
Dec. 13, 2011 HS	Beach District Regular Season #1	1:29.54	2	587

5000m_cc

712

Points

19:20.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2013 HS	VHSL Group 5A South Regional XC Championships	19:20.95	12	712
Oct. 23, 2013 HS	VHSL Group 5A Conference 9 XC Championships	19:43.73	2	678
Oct. 12, 2013 HS	Big Cat Invitational (Formerly known as Panther Invitational)	20:04.20	10	648
Nov. 16, 2013 HS	VHSL State Cross Country Championships	20:16.00	37	631
Sept. 18, 2013 HS	Virginia Beach Schools XC Meet #1	20:32.39	3	608
Oct. 16, 2013 HS	Beach District XC Championships	20:36.42	2	603
Sept. 25, 2013 HS	Virginia Beach Schools XC Meet #2	20:41.78	2	595
Oct. 2, 2013 HS	Virginia Beach Schools XC Meet #3	20:51.04	2	582
Sept. 7, 2013 HS	Newport News Invitational	20:52.06	20	581
Nov. 1, 2012 HS	Eastern Region XC Championships	21:06.81	37	561
Oct. 17, 2012 HS	Beach District XC Championships	21:26.92	22	534
Oct. 20, 2011 HS	Beach District Championships	21:58.13	26	494
Oct. 5, 2011 HS	Virginia Beach Schools Meet #5	22:00.19	13	491
Sept. 19, 2012 HS	Virginia Beach Schools XC Meet #3	22:04.09	8	486
Oct. 13, 2012 HS	Albemarle Invitational	22:07.40	143	482
Sept. 27, 2012 HS	Virginia Beach Schools XC Meet #4	22:13.83	5	474
Oct. 1, 2011 HS	2nd Annual Panther Cross Country Invitational	22:15.83	9	472
Oct. 13, 2011 HS	Nansemond-Suffolk Invitational	22:19.71	12	467
Sept. 21, 2013 HS	Chesapeake Invitational	22:20.43	74	466
Sept. 24, 2011 HS	9th Annual Chesapeake Public Schools Invitational	22:35.12	30	448
Sept. 29, 2012 HS	Maymont X-Country Festival	22:39.06	60	444
Sept. 22, 2012 HS	Chesapeake Public Schools Invitational	22:39.71	39	443
Nov. 3, 2011 HS	Eastern Region XC Championships	22:48.39	65	432
Sept. 21, 2011 HS	Virginia Beach Schools Meet #3	23:03.76	7	414
Sept. 12, 2012 HS	Virginia Beach Schools XC Meet #2	23:05.80	4	412
Sept. 14, 2011 HS	Virginia Beach Schools Meet #2	23:18.39	5	398
Sept. 8, 2012 HS	Newport News Invitational	23:54.00	45	358
Sept. 5, 2012 HS	Virginia Beach Schools XC Meet #1	25:05.06	10	286
Sept. 7, 2011 HS	Virginia Beach Schools Meet #1	26:40.00	15	202
Oct. 3, 2012 HS	Virginia Beach Schools XC Meet #5	27:02.39	31	184

55m

619

Points

8.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	8.42	46	619
Jan. 30, 2012 HS	Jamestown Winter Track & Field Festival	8.83	52	516

800m

827

Points

2:20.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	MileStat.com Elite Track Classic	2:20.36	8	827
June 1, 2013 HS	VHSL Group AAA State Outdoor T&F Championships	2:20.40	16	826
May 26, 2012 HS	Eastern Region Championships	2:20.76	4	821
May 16, 2013 HS	Beach District Outdoor T&F Championships	2:21.26	2	813
April 9, 2014 HS	Beach District Meet - Kellam 3	2:22.30	1	798
May 17, 2014 HS	VHSL Group 5A Conference 9 Outdoor T&F Championships	2:22.85	1	790
April 13, 2013 HS	Gus Lacy Track Classic	2:22.86	3	790
May 4, 2013 HS	Virginia Beach Invitational	2:23.13	2	786
May 12, 2014 HS	Beach District Meet - Kellam 4	2:23.22	1	784
May 31, 2014 HS	VHSL Group 5A South Regional Outdoor T&F Championships	2:23.37	8	782
April 21, 2012 HS	Tallwood Team Challenge	2:23.41	4	782
May 25, 2013 HS	Eastern Region Outdoor T&F Championships	2:23.47	3	781
Dec. 21, 2013 HS	Boo Williams Winter Break Invitational	2:23.61	2	779
May 17, 2012 HS	Beach District Outdoor T&F Championships	2:24.08	2	772
March 19, 2014 HS	Beach District Meet - Kellam 1	2:24.10	1	772
March 28, 2012 HS	Beach District - Bayside, First Colonial at Kellam	2:24.41	1	767
Dec. 22, 2012 HS	Boo Williams Winter Break Invitational	2:24.90	1	760
April 28, 2012 HS	MileStat.com Elite Track Classic presented by Lucky Foot	2:25.10	14	757
May 5, 2012 HS	Virginia Beach Invitational Track and Field Meet	2:25.15	1	756
May 3, 2014 HS	Dogwood Track Classic	2:25.92	10	745
May 28, 2011 HS	Eastern Region Outdoor T&F Championships	2:26.01	10	744
May 7, 2014 HS	Beach District Meet - Kellam 5	2:26.18	1	741
May 7, 2011 HS	Virginia Beach Invitational Track and Field Meet	2:26.30	5	740
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	2:26.87	22	732
April 18, 2012 HS	Beach District - Kellam, Salem, Princess Anne at Ocean Lakes	2:27.32	1	725
May 19, 2011 HS	Beach District Outdoor T&F Championships	2:27.39	5	724
April 20, 2013 HS	Tallwood Team Challenge	2:27.75	2	719
April 17, 2013 HS	Beach District Meet #1 @ Kellam	2:27.95	2	716
May 10, 2012 HS	Bayside, Kellam, Salem @ Kempsville	2:29.77	2	691
March 20, 2013 HS	Beach District Meet #1 @ Landstown	2:30.02	2	688
March 14, 2012 HS	Beach District - Kempsville, Cox, Kellam at Tallwood	2:30.46	2	682
July 8, 2012 HS	USATF Junior Olympics Region 3 Championship	2:30.84	13	676
April 10, 2013 HS	Beach District Meet #1 @ Bayside	2:31.06	2	673
March 27, 2013 HS	Beach District Meet #2 @ Tallwood	2:31.16	2	672
May 2, 2012 HS	Beach District - Kellam, Green Run, Salem at Landstown	2:31.76	3	664
April 16, 2011 HS	Tallwood Team Challenge	2:36.91	7	596

mile

806

Points

5:16.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2014 HS	Southern Track Classic	5:16.95	11	806
April 5, 2014 HS	Colonial Relays	5:21.86	6	776

s

Points

18-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2011 HS	Beach District Regular Season #1	18-2	6	1

Mid-D

Event Group

868

Points

2:59.29

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2013 HS	1000m	Eastern Region Indoor T&F Championships	2:59.29	1	868
Feb. 23, 2013 HS	1000m	VHSL Group AAA State Indoor Track & Field Championships	3:00.77	8	851
Feb. 2, 2013 HS	1000m	Virginia Tech High School Invitational	3:01.99	2	837
April 27, 2013 HS	800m	MileStat.com Elite Track Classic	2:20.36	8	827
June 1, 2013 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:20.40	16	826
May 26, 2012 HS	800m	Eastern Region Championships	2:20.76	4	821
Feb. 8, 2013 HS	1000m	Beach District Indoor T&F Championships	3:03.53	1	819
Feb. 17, 2014 HS	1000m	VHSL Group 5A South Regional Indoor T&F Championships	3:03.60	2	819
May 16, 2013 HS	800m	Beach District Outdoor T&F Championships	2:21.26	2	813
Jan. 19, 2013 HS	1000m	Hampton Roads Elite High School Invitational	3:04.54	4	808
April 9, 2014 HS	800m	Beach District Meet - Kellam 3	2:22.30	1	798
Feb. 1, 2014 HS	1000m	Atlantic Coast Invitational	3:05.58	3	797
Feb. 7, 2014 HS	1000m	VHSL Group 5A Conference 9 Indoor T&F Championships	3:05.71	1	795
Jan. 10, 2013 HS	1000m	Beach District Regular Season #2	3:05.76	2	795
Jan. 9, 2014 HS	1000m	Conference 1/9 Meet #2	3:06.00	1	792
May 17, 2014 HS	800m	VHSL Group 5A Conference 9 Outdoor T&F Championships	2:22.85	1	790
April 13, 2013 HS	800m	Gus Lacy Track Classic	2:22.86	3	790
Feb. 10, 2012 HS	1000m	Beach District Indoor T&F Championships	3:06.51	3	786
May 4, 2013 HS	800m	Virginia Beach Invitational	2:23.13	2	786
May 12, 2014 HS	800m	Beach District Meet - Kellam 4	2:23.22	1	784
May 31, 2014 HS	800m	VHSL Group 5A South Regional Outdoor T&F Championships	2:23.37	8	782
April 21, 2012 HS	800m	Tallwood Team Challenge	2:23.41	4	782
May 25, 2013 HS	800m	Eastern Region Outdoor T&F Championships	2:23.47	3	781
Dec. 21, 2013 HS	800m	Boo Williams Winter Break Invitational	2:23.61	2	779
Feb. 18, 2012 HS	1000m	Eastern Region Indoor T&F Championships	3:07.49	6	776
May 17, 2012 HS	800m	Beach District Outdoor T&F Championships	2:24.08	2	772
March 19, 2014 HS	800m	Beach District Meet - Kellam 1	2:24.10	1	772
March 1, 2014 HS	1000m	VHSL Group 5A State Indoor T&F Championships	3:08.15	6	769
March 28, 2012 HS	800m	Beach District - Bayside, First Colonial at Kellam	2:24.41	1	767
Jan. 5, 2013 HS	1000m	CNU High School Showcase	3:08.35	3	766
Feb. 25, 2012 HS	1000m	VHSL Group AAA State Indoor Championships	3:08.52	21	765
Feb. 4, 2012 HS	1000m	Atlantic Coast Invitational	3:08.60	6	764
Dec. 22, 2012 HS	800m	Boo Williams Winter Break Invitational	2:24.90	1	760
Dec. 15, 2012 HS	1000m	CNU High School Winter Frolic	3:09.06	4	759
April 28, 2012 HS	800m	MileStat.com Elite Track Classic presented by Lucky Foot	2:25.10	14	757
May 5, 2012 HS	800m	Virginia Beach Invitational Track and Field Meet	2:25.15	1	756
May 3, 2014 HS	800m	Dogwood Track Classic	2:25.92	10	745
Jan. 20, 2014 HS	1000m	Martin Luther King Jr. Invitational	3:10.40	2	744
May 28, 2011 HS	800m	Eastern Region Outdoor T&F Championships	2:26.01	10	744
May 7, 2014 HS	800m	Beach District Meet - Kellam 5	2:26.18	1	741
May 7, 2011 HS	800m	Virginia Beach Invitational Track and Field Meet	2:26.30	5	740
Jan. 28, 2013 HS	1000m	Beach District Regular Season #3	3:11.56	3	732
April 30, 2011 HS	800m	adidas MileStat.com Elite Track Classic presented by Roadrunner	2:26.87	22	732
April 18, 2012 HS	800m	Beach District - Kellam, Salem, Princess Anne at Ocean Lakes	2:27.32	1	725
May 19, 2011 HS	800m	Beach District Outdoor T&F Championships	2:27.39	5	724
April 20, 2013 HS	800m	Tallwood Team Challenge	2:27.75	2	719
April 17, 2013 HS	800m	Beach District Meet #1 @ Kellam	2:27.95	2	716
Dec. 11, 2012 HS	1000m	Beach District Regular Season #1	3:13.36	1	713
May 10, 2012 HS	800m	Bayside, Kellam, Salem @ Kempsville	2:29.77	2	691
March 20, 2013 HS	800m	Beach District Meet #1 @ Landstown	2:30.02	2	688
March 14, 2012 HS	800m	Beach District - Kempsville, Cox, Kellam at Tallwood	2:30.46	2	682
July 8, 2012 HS	800m	USATF Junior Olympics Region 3 Championship	2:30.84	13	676
April 10, 2013 HS	800m	Beach District Meet #1 @ Bayside	2:31.06	2	673
March 27, 2013 HS	800m	Beach District Meet #2 @ Tallwood	2:31.16	2	672
May 2, 2012 HS	800m	Beach District - Kellam, Green Run, Salem at Landstown	2:31.76	3	664
Jan. 7, 2012 HS	1000m	CNU High School Showcase	3:20.04	15	645
April 16, 2011 HS	800m	Tallwood Team Challenge	2:36.91	7	596

Mile

Event Group

820

Points

5:12.76

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2014 HS	1600m	VHSL Group 5A South Regional Outdoor T&F Championships	5:12.76	7	820
May 9, 2014 HS	Mile	Southern Track Classic	5:16.95	11	806
Feb. 17, 2014 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	5:15.08	4	806
May 3, 2014 HS	1600m	Dogwood Track Classic	5:15.90	11	801
May 17, 2014 HS	1600m	VHSL Group 5A Conference 9 Outdoor T&F Championships	5:18.15	1	787
Jan. 20, 2014 HS	1600m	Martin Luther King Jr. Invitational	5:19.00	1	782
June 7, 2014 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:19.57	10	779
April 5, 2014 HS	Mile	Colonial Relays	5:21.86	6	776
Dec. 21, 2013 HS	1600m	Boo Williams Winter Break Invitational	5:21.23	3	769
Feb. 7, 2014 HS	1600m	VHSL Group 5A Conference 9 Indoor T&F Championships	5:24.35	1	750
April 9, 2014 HS	1600m	Beach District Meet - Kellam 3	5:25.25	1	745
May 7, 2014 HS	1600m	Beach District Meet - Kellam 5	5:26.62	1	736
Dec. 10, 2013 HS	1600m	Conference 1/9 Meet #1	5:28.64	1	725
March 19, 2014 HS	1600m	Beach District Meet - Kellam 1	5:33.34	1	697
April 17, 2013 HS	1600m	Beach District Meet #1 @ Kellam	5:37.42	2	674
July 8, 2012 HS	1500m	USATF Junior Olympics Region 3 Championship	5:30.52	12	588
June 23, 2012 HS	1500m	Atlantic Coast Invitational	5:34.04	2	568

Long Sprints

Event Group

745

Points

1:22.47

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 19, 2011 HS	500m	Eastern Region Indoor T&F Championships	1:22.47	13	745
Feb. 11, 2011 HS	500m	Beach District Indoor T&F Championships	1:23.54	5	720
Feb. 5, 2011 HS	500m	Atlantic Coast Indoor Invitational	1:23.55	11	720
Jan. 30, 2012 HS	500m	Jamestown Winter Track & Field Festival	1:24.85	12	690
Jan. 15, 2011 HS	500m	Suffolk Stars Invitational	1:25.02	10	686
April 2, 2011 HS	400m	CNU's 27th Annual HS Captains Classic	1:04.76	12	685
Jan. 21, 2012 HS	500m	Durham Striders Eastern HS Challenge	1:25.51	20	675
Feb. 5, 2011 HS	300m	Atlantic Coast Indoor Invitational	46.65	32	645
Jan. 31, 2011 HS	500m	Jamestown Winter Track & Field Festival	1:27.85	17	623
Jan. 20, 2011 HS	500m	Beach District Regular Season #2	1:27.85	3	623
Jan. 30, 2012 HS	300m	Jamestown Winter Track & Field Festival	47.19	37	622
Jan. 21, 2012 HS	300m	Durham Striders Eastern HS Challenge	47.23	72	620
Jan. 8, 2011 HS	300m	CNU High School Showcase	47.31	42	617
Jan. 31, 2011 HS	300m	Jamestown Winter Track & Field Festival	47.48	35	610
Feb. 11, 2011 HS	300m	Beach District Indoor T&F Championships	47.73	17	600
Jan. 15, 2011 HS	300m	Suffolk Stars Invitational	47.77	28	598
Dec. 11, 2010 HS	300m	CNU HS Winter Frolic	47.78	33	597
Dec. 10, 2011 HS	300m	CNU High School Winter Frolic	47.80	29	597
Jan. 8, 2011 HS	500m	CNU High School Showcase	1:29.24	28	594
Dec. 13, 2011 HS	300m	Beach District Regular Season #1	47.94	12	591
Dec. 30, 2011 HS	500m	Boo Williams Winter Break Invitational	1:29.41	19	590
Dec. 30, 2011 HS	300m	Boo Williams Winter Break Invitational	47.97	29	590
Dec. 30, 2010 HS	300m	Boo Williams Winter Break Invitational	48.01	20	588
Dec. 13, 2011 HS	500m	Beach District Regular Season #1	1:29.54	2	587

Cross Country

Event Group

712

Points

19:20.95

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 6, 2013 HS	5K XC	VHSL Group 5A South Regional XC Championships	19:20.95	12	712
Oct. 23, 2013 HS	5K XC	VHSL Group 5A Conference 9 XC Championships	19:43.73	2	678
Oct. 12, 2013 HS	5K XC	Big Cat Invitational (Formerly known as Panther Invitational)	20:04.20	10	648
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	20:16.00	37	631
Sept. 18, 2013 HS	5K XC	Virginia Beach Schools XC Meet #1	20:32.39	3	608
Oct. 16, 2013 HS	5K XC	Beach District XC Championships	20:36.42	2	603
Sept. 25, 2013 HS	5K XC	Virginia Beach Schools XC Meet #2	20:41.78	2	595
Oct. 2, 2013 HS	5K XC	Virginia Beach Schools XC Meet #3	20:51.04	2	582
Sept. 7, 2013 HS	5K XC	Newport News Invitational	20:52.06	20	581
Nov. 1, 2012 HS	5K XC	Eastern Region XC Championships	21:06.81	37	561
Oct. 17, 2012 HS	5K XC	Beach District XC Championships	21:26.92	22	534
Oct. 20, 2011 HS	5K XC	Beach District Championships	21:58.13	26	494
Oct. 5, 2011 HS	5K XC	Virginia Beach Schools Meet #5	22:00.19	13	491
Sept. 19, 2012 HS	5K XC	Virginia Beach Schools XC Meet #3	22:04.09	8	486
Oct. 13, 2012 HS	5K XC	Albemarle Invitational	22:07.40	143	482
Sept. 27, 2012 HS	5K XC	Virginia Beach Schools XC Meet #4	22:13.83	5	474
Oct. 1, 2011 HS	5K XC	2nd Annual Panther Cross Country Invitational	22:15.83	9	472
Oct. 13, 2011 HS	5K XC	Nansemond-Suffolk Invitational	22:19.71	12	467
Sept. 21, 2013 HS	5K XC	Chesapeake Invitational	22:20.43	74	466
Sept. 24, 2011 HS	5K XC	9th Annual Chesapeake Public Schools Invitational	22:35.12	30	448
Sept. 29, 2012 HS	5K XC	Maymont X-Country Festival	22:39.06	60	444
Sept. 22, 2012 HS	5K XC	Chesapeake Public Schools Invitational	22:39.71	39	443
Nov. 3, 2011 HS	5K XC	Eastern Region XC Championships	22:48.39	65	432
Sept. 21, 2011 HS	5K XC	Virginia Beach Schools Meet #3	23:03.76	7	414
Sept. 12, 2012 HS	5K XC	Virginia Beach Schools XC Meet #2	23:05.80	4	412
Sept. 14, 2011 HS	5K XC	Virginia Beach Schools Meet #2	23:18.39	5	398
Sept. 8, 2012 HS	5K XC	Newport News Invitational	23:54.00	45	358
Sept. 5, 2012 HS	5K XC	Virginia Beach Schools XC Meet #1	25:05.06	10	286
Sept. 7, 2011 HS	5K XC	Virginia Beach Schools Meet #1	26:40.00	15	202
Oct. 3, 2012 HS	5K XC	Virginia Beach Schools XC Meet #5	27:02.39	31	184

Short Sprints

Event Group

619

Points

8.42

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2011 HS	55m	Jamestown Winter Track & Field Festival	8.42	46	619
Jan. 30, 2012 HS	55m	Jamestown Winter Track & Field Festival	8.83	52	516

Throws

Event Group

Points

18-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 13, 2011 HS	S	Beach District Regular Season #1	18-2	6	1

Season Bests

Mid-D event group

800m 2011 · Eastern Reg…

2:26.01 744 pts

800m 2012 · Eastern Reg…

2:20.76 821 pts

1000m 2013 · Eastern Reg…

2:59.29 868 pts

1000m 2014 · VHSL Group …

3:03.60 819 pts

Mile event group

1500m 2012 · USATF Junio…

5:30.52 588 pts

1600m 2013 · Beach Distr…

5:37.42 674 pts

1600m 2014 · VHSL Group …

5:12.76 820 pts

Long Sprints event group

500m 2011 · Eastern Reg…

1:22.47 745 pts

500m 2012 · Jamestown W…

1:24.85 690 pts

Cross Country event group

5000m 2011 · Beach Distr…

21:58.13 494 pts

5000m 2012 · Eastern Reg…

21:06.81 561 pts

5000m 2013 · VHSL Group …

19:20.95 712 pts

Short Sprints event group

55m 2011 · Jamestown W…

8.42 619 pts

55m 2012 · Jamestown W…

8.83 516 pts

Throws event group

S 2011 · Beach Distr…

18-2 1 pts

Rachel Lewis

Rachel Lewis

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Rachel Lewis

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