Performance Dashboard
Athlete analytics & progression tracking
100m
792
Points
13.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | PSAL Brooklyn Borough Champs | 13.06 | 18 | 792 |
| April 11, 2009 | NYC Mayor's Cup | 13.29 | 14 | 752 |
1000m
545
Points
3:30.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2009 | PSAL Distance Night | 3:30.56 | 12 | 545 |
| Nov. 29, 2009 | PSAL Pilgrim Games | 3:43.00 | 18 | 437 |
200m
868
Points
25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Howard Richter Invitational | 25.82 | 7 | 868 |
| June 8, 2008 | PSAL City Championships | 26.46 | 16 | 812 |
| June 1, 2008 | PSAL Frosh/Soph City Championships | 26.61 | 9 | 800 |
| May 24, 2008 | PSAL Brooklyn Borough Champs | 26.64 | 11 | 797 |
| May 23, 2009 | PSAL Brooklyn Champs | 26.92 | 5 | 774 |
300m
1011
Points
39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | PSAL City Championships | 39.00 | 2 | 1011 |
| Jan. 30, 2010 | PSAL Midwinter Classic | 39.31 | 1 | 994 |
| Feb. 27, 2010 | PSAL City Championships | 39.55 | 2 | 981 |
| Feb. 18, 2010 | PSAL Brooklyn Borough Champs | 40.25 | 2 | 945 |
| Dec. 19, 2009 | Bishop Loughlin Games | 40.30 | 5 | 943 |
| Feb. 28, 2009 | PSAL City Champs | 40.34 | 5 | 941 |
| Jan. 30, 2010 | PSAL Midwinter Classic | 40.38 | 2 | 938 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 40.71 | 1 | 922 |
| Feb. 18, 2010 | PSAL Brooklyn Borough Champs | 40.72 | 3 | 921 |
| Feb. 19, 2009 | PSAL Borough Champs | 41.02 | 3 | 906 |
| Dec. 30, 2009 | PSAL Night of Sprints | 41.06 | 2 | 904 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 41.10 | 4 | 902 |
| Dec. 26, 2009 | PSAL Holiday Classic | 41.87 | 6 | 864 |
| Feb. 22, 2008 | 105th PSAL Champs | 42.07 | 10 | 854 |
| Jan. 2, 2009 | PSAL Night of Sprints | 42.51 | 6 | 832 |
400m
919
Points
57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 57.63 | 7 | 919 |
| June 19, 2010 | New Balance Outdoor Nationals | 57.77 | 13 | 914 |
| May 1, 2010 | Howard Richter Invitational | 57.92 | 1 | 908 |
| June 6, 2010 | PSAL City Championship | 58.56 | 5 | 886 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 58.90 | 17 | 875 |
| May 23, 2009 | PSAL Brooklyn Champs | 58.97 | 3 | 872 |
| March 15, 2009 | National Scholastic Indoor Championships | 59.16 | 2 | 866 |
| June 1, 2008 | PSAL Frosh/Soph City Championships | 59.22 | 3 | 864 |
| June 8, 2008 | PSAL City Championships | 59.44 | 12 | 856 |
| May 3, 2009 | Howard Richter Invitational | 59.53 | 2 | 853 |
| May 3, 2008 | Viking Classic | 1:00.39 | 1 | 824 |
| May 24, 2008 | PSAL Brooklyn Borough Champs | 1:00.72 | 11 | 813 |
| May 23, 2010 | PSAL Brooklyn Borough Champs | 1:04.78 | 13 | 685 |
4000m_cc
233
Points
20:33.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 20:33.82 | 56 | 233 |
| Oct. 4, 2008 | NYC Mayor's Cup | 21:11.61 | 103 | 193 |
| Sept. 20, 2008 | PSAL Marty Lewis | 22:31.66 | 147 | 121 |
| Sept. 13, 2008 | PSAL City Wide Run | 23:28.36 | 29 | 81 |
5000m_cc
273
Points
25:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | PSAL City Championships | 25:19.09 | 18 | 273 |
| Oct. 24, 2009 | PSAL Marty Lewis Borough Challenge | 26:01.88 | 48 | 234 |
55m
1
Points
41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 41.10 | 4 | 1 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 41.60 | 3 | 1 |
Short Sprints
Event Group
868
Points
25.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 200m | Howard Richter Invitational | 25.82 | 7 | 868 |
| June 8, 2008 | 200m | PSAL City Championships | 26.46 | 16 | 812 |
| June 1, 2008 | 200m | PSAL Frosh/Soph City Championships | 26.61 | 9 | 800 |
| May 24, 2008 | 200m | PSAL Brooklyn Borough Champs | 26.64 | 11 | 797 |
| May 24, 2008 | 100m | PSAL Brooklyn Borough Champs | 13.06 | 18 | 792 |
Mid-D
Event Group
545
Points
3:30.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2009 | 1000m | PSAL Distance Night | 3:30.56 | 12 | 545 |
| Nov. 29, 2009 | 1000m | PSAL Pilgrim Games | 3:43.00 | 18 | 437 |
Long Sprints
Event Group
1011
Points
39.00
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 300m | PSAL City Championships | 39.00 | 2 | 1011 |
| Jan. 30, 2010 | 300m | PSAL Midwinter Classic | 39.31 | 1 | 994 |
| Feb. 27, 2010 | 300m | PSAL City Championships | 39.55 | 2 | 981 |
| Feb. 18, 2010 | 300m | PSAL Brooklyn Borough Champs | 40.25 | 2 | 945 |
| Dec. 19, 2009 | 300m | Bishop Loughlin Games | 40.30 | 5 | 943 |
Cross Country
Event Group
273
Points
25:19.09
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | PSAL City Championships | 25:19.09 | 18 | 273 |
| Oct. 24, 2009 | 5K XC | PSAL Marty Lewis Borough Challenge | 26:01.88 | 48 | 234 |
| Oct. 3, 2009 | 4000mCC | NYC Mayor's Cup Championships | 20:33.82 | 56 | 233 |
| Oct. 4, 2008 | 4000mCC | NYC Mayor's Cup | 21:11.61 | 103 | 193 |
| Sept. 20, 2008 | 4000mCC | PSAL Marty Lewis | 22:31.66 | 147 | 121 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava